Podcast

The Diary Of A CEO with Steven Bartlett

DOAC

By DOAC

838 episodes1033+ hoursBusiness

Subscribe via RSS Apple Podcasts Spotify

About

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

Latest Episode

View Details →

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

DOAC

0:0035:18

All Episodes

bonus

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

Dr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity. In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now. Listen to the full episode here! Spotify: https://g2ul0.app.link/w4ntZ38nG2b Apple: https://g2ul0.app.link/amVHs0boG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gabrielle: https://drgabriellelyon.com/

May 29, 202635 min1 plays

EMERGENCY DEBATE: The Economy Is About To Collapse! The 2026 AI Crisis Nobody Sees Coming

Shark Tank's Kevin O'Leary and political commentator Cenk Uygur go head to head on whether AI will save or destroy the economy, why American politicians are being bought by AI companies, whether Israel is the real force driving America's war with Iran, and why Cenk believes Tucker Carlson is the only person who can save America in 2028. Kevin O'Leary is an entrepreneur, investor, and one of the most recognisable faces on Shark Tank. He is also the founder and chairman of O'Leary Ventures and bestselling author of ‘Cold Hard Truth’. Cenk Uygur is a Turkish-American political commentator and co-founder of The Young Turks, the the longest-running daily online stream in internet history. He is also the bestselling author of 'Justice Is Coming'. They explain: ◼ Whether AI will transform the economy or trigger an unemployment crisis ◼ Why Trump's approval rating has collapsed and whether he can survive the midterms ◼ Whether the US stock market is heading for a crash and what it mean...

May 28, 20261h 43m1 plays

Bruno Fernandes: Roy Keane Twisted My Words. They Offered Me £200M, I Said No.

Manchester United captain Bruno Fernandes reveals what happened the night his agent called with the news that United wanted him, how the club is rebuilding its winning culture, what great management and leadership actually looks like, and what really happened with the Roy Keane criticism . Bruno Fernandes is the captain of Manchester United and one of the most driven midfielders of his generation. Since joining in 2020, he has scored 108 goals in 328 appearances, won the Sir Matt Busby Player of the Year award a record 5 times, and equalled the Premier League's all-time single-season assist record with 20 assists this season. He explains: ◼ How his father's parenting style shaped him into the player and person he is today ◼ How growing up playing against boys five years older than him made him fearless ◼ What he said to Harry Maguire the moment he was handed the captain's armband ◼ Why taking risks is one of the most important things he does on a pitch ◼ Why he turned down ...

May 25, 20261h 35m1 plays

bonus

Most Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?

Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. In today’s moment, Roman unpacks the jobs AI might replace, and how the idea of work itself could be challenged. Driverless cars, humanoid robots, superintelligence on the horizon…is it too late to regain control? What will our future actually look like? Listen to the full episode here! Spotify: https://g2ul0.app.link/kM19qMRnG2b Apple: https://g2ul0.app.link/D8XtGbUnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Roman: https://www.romanyampolskiy.com/

May 22, 202636 min1 plays

World-Renowned Physicist: The Truth About Aliens! UFOs Are Definitely Robotic - Michio Kaku

Theoretical physicist Dr Michio Kaku has spent 70 years searching for the single equation that could explain everything in existence. He reveals why there’s almost certainly life beyond Earth, how quantum computers will soon crack every bank account and digital codes, and why the secret to human immortality already exists! Dr Michio Kaku is a theoretical physicist, co-founder of String Field Theory, and Professor at the City College of New York. He is one of science's most prominent public communicators, and is also the author of bestselling books such as, 'Quantum Supremacy: How the Quantum Computer Revolution Will Change Everything’. He explains: ◼️Why aliens almost certainly exist but will probably never reach us ◼️Why travelling to the nearest star would take 70,000 years, and the only way around it ◼️What 70 years studying the universe taught him about the meaning of life ◼️What caused the Big Bang and the theory that says new universes are being born right now ◼️What's...

May 21, 20261h 38m1 plays

Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Enter here for the chance to win one of 1000 copies of Dr Jen Unwin’s Book, “Fork in ...

May 18, 20262h 10m1 plays

bonus

Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?

Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful? Listen to the full episode here! Spotify: https://g2ul0.app.link/6btyk6znG2b Apple: https://g2ul0.app.link/ZFC5hNCnG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Guy: https://www.guyleschziner.com/

May 15, 202640 min1 plays

UFO Roundtable: CIA Physicist Proves Aliens Exist

He spent decades inside the world's most classified intelligence circles…now quantum physicist Dr. Hal Puthoff and filmmaker Dan Farah reveal why the greatest cover-up in human history may finally be unravelling. Dr. Hal Puthoff is a quantum physicist who has worked with the NSA and CIA, advised the US government on UAP science, and served as chief science advisor to Robert Bigelow of Bigelow Aerospace. Dan Farah is the Director and Producer of The Age of Disclosure, a landmark documentary produced in secret over three and a half years, featuring testimony from US Secretary of State Marco Rubio, Navy fighter pilots, admirals, generals, and senior intelligence community leaders. They explain: ◼️How the US government has been covering up non-human intelligent life since the 1940s ◼️ Why crashed UAP craft have allegedly been recovered — with non-human bodies inside ◼️How a secret "Legacy Program" operated for decades outside of Congressional and White House oversight ◼️Why UAPs ha...

May 14, 20261h 27m1 plays

Pulitzer Prize Historian: You Won't Notice Until It's Too Late!

Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering a dangerous new phase, and what happens next! Anne Applebaum is a staff writer at The Atlantic and has hosted its Autocracy in America podcast. She is also a senior fellow at the SNF Agora Institute at Johns Hopkins University and the School of Advanced International Studies. She is also the bestselling author of books such as, ‘Autocracy, Inc.: The Dictators Who Want to Run the World’. She explains: ◼️ Why democracies rarely collapse overnight ◼️ Why America may be closer to autocracy than people think ◼️ How elected leaders can slowly take apart the system from within ◼️ Why corruption is one of the clearest warning signs of authoritarianism ◼️ Why Big Tech leaders are bending toward political power ◼️ How America’s allies are already preparing for U.S. betrayal ◼️ Why Russia, China...

May 11, 20261h 48m1 plays

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://sho...

May 8, 202639 min1 plays

WW3 Expert: This Could Trigger Global Starvation

Professor Jiang predicted Trump would win the election, America would go to war with Iran, and that the United States would lose that war. Now he reveals why he believes this conflict could reshape the entire world order! Professor Jiang is a geopolitical analyst, writer, and host of the YouTube channel 'Predictive History', who uses history, geography, economics, and game theory to explain where global conflicts may be heading next. Through his Substack, he provides geopolitical analysis of current events and helps readers understand the deeper forces shaping war, power, and the future of the American empire. He explains: ◼️Why he believes America had no choice but to go to war with Iran ◼️Why Israel’s real goal may be much bigger than defeating Iran ◼️How the Strait of Hormuz could trigger a global energy and food crisis ◼️Why China, Russia, Iran, Israel, and the US are locked into competing worldviews ◼️Why the US dollar, oil, and global trade routes are at the center of the Ir...

May 7, 20262h 11m1 plays

Scott Galloway: AI Wasn’t Built For You. The Rich Don’t Need You Anymore!

AI CEOs are selling us the dream of ‘freedom’, making billions off the fear of mass job loss! Scott Galloway reveals the truth is more complicated and far more deceptive. Scott Galloway is an NYU Stern Professor of Marketing, entrepreneur, and host of The Prof G Pod and Pivot. He is known for breaking down the biggest shifts in business, technology, wealth, and culture. He is also the bestselling author of books such as The Four, The Algebra of Happiness, and Post Corona. He explains: ◼️Why the AI job apocalypse is just marketing hype ◼️How AI is making the rich richer while leaving ordinary people anxious ◼️Why Sam Altman, Elon Musk, and Big Tech leaders should not be blindly trusted ◼️How robots and AI will reshape work, but may not destroy it completely ◼️Why storytelling, relationships, and resilience may become the most valuable skills ◼️Why young men are losing the ability to handle rejection ◼️How billionaires are quietly separating themselves from society 00:00 Int...

May 4, 20261h 57m1 plays

bonus

Most Replayed Moment: Neil deGrasse Tyson On The Future Of Humanity! Will We Ever Go To Mars?

Neil deGrasse Tyson is an astrophysicist, author, and science communicator known for making the biggest questions in the universe feel human, funny, and deeply thought-provoking. In today’s moment, Neil dives into the unsettling possibility that our universe might be a simulation - and what that would mean for free will, meaning, AI, death, and humanity’s future in space. Listen to the full episode here! Spotify: https://g2ul0.app.link/ZlSXUS8gG2b Apple: https://g2ul0.app.link/Rt2MvjnhG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Neil’s Work: https://neildegrassetyson.com/

May 1, 202637 min1 plays

Money Expert: Buying A House Is A Mistake! Becoming Rich is Simple But You Won’t Do It!

Investing has been solved, but your brain is keeping you poor. Money Expert Ben Felix explains why most people make terrible financial decisions! Ben Felix is a Portfolio Manager and Chief Investment Officer for PWL Capital, and evidence-based investing expert who translates academic finance research into practical decisions for everyday people. He is known for using data, behavioral science, and simple frameworks to help people build wealth without falling for the traps of the financial industry. He explains: ◼️Why investing has already been “solved” ◼️How your brain quietly ruins your long-term financial decisions ◼️Why checking your portfolio too often can make you poorer ◼️Why buying a home is not always the smart investment people think it is ◼️Why young people may not need to save as aggressively as they’re told ◼️How to use money to build a better life, not just a bigger bank account ◼️The biggest financial mistakes that destroys your financial future 00:00 Intro 02:34 Why...

Apr 30, 20262h 14m1 plays

Sex Scientist: Phone Addiction Is Killing Your Sex Life More Than Porn!

Is your sex life bad? Dr Rena Malik walks you through every single sex question you're too nervous to ask - from testosterone, porn, and erectile dysfunction, to libido and stress! The Better-Sex Doctor Rena Malik is a urologist, pelvic surgeon, and sexual health expert who helps millions better understand sexual health and taboo topics through science-based education and honesty. She is also the author of her upcoming book 'The Hard Truth'. She explains: ◼️Why bad sex is often a sign your overall health is breaking down ◼️Why erectile dysfunction can be an early warning sign of heart disease ◼️The 4 pillars that control your sex life: fuel, strength, environment, and confidence ◼️How porn, masturbation habits, and performance anxiety can rewire arousal ◼️What low testosterone actually feels like, and when TRT is a mistake Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/04/DOAC-Rena-Malik-Independent-Research-Further-Reading.pdf Follow Dr Rena: Instagra...

Apr 27, 20262h 39m1 plays

bonus

Most Replayed Moment: Neuroscientist’s Proof Of Life After Death! Dr Tara Swart

Dr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior. In today’s moment, she opens up about the devastating loss of her husband and the extraordinary journey that followed. Dr Tara Swart explores grief, signs from loved ones who have passed and the neuroscience behind near-death experiences - asking the ultimate question - can the mind really exist separately from the body? Is there life after death? Listen to the full episode here: Spotify: https://g2ul0.app.link/xo3PtVOYV1b Apple: https://g2ul0.app.link/rUdXutSYV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Tara Swart: https://www.taraswart.com/

Apr 24, 202635 min1 plays

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Most people think they’re a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tricks each version of you in different ways! Dr. David Eagleman is a Stanford neuroscientist, technologist, and author who examines how our brain interprets the world and what that means for us. He is known for his work on brain plasticity, perception, and how the brain adapts to external inputs. He is the cofounder of Neosensory and BrainCheck, as well as director of the Center for Science and Law. He is also an international bestselling author of books such as 'Livewired: The Inside Story of the Ever-Changing Brain. He explains: ◼️How your brain tricks you to keep you safe ◼️How to outsmart your own brain when it's working against you ◼️Why doing hard things physically rewires the brain ◼️Why we dream, and what dreams may actually be doing for the brain ◼️How to use AI to make you...

Apr 23, 20261h 33m1 plays

The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem

The FDA silently banned 19 peptides overnight, now RFK Jr is reversing it all. Dr Alex Tatem reveals the truth behind the cover-up, and what peptides can really do for your body. Dr. Alex Tatem is an internationally recognised urologist who has studied peptides for 12 years and runs a men’s health clinic. He also hosts a YouTube channel dedicated to demystifying peptides and men's health. In this explains: ◼ What peptides are, how they work, and which ones target your health problem ◼Why the peptide industry is quietly approaching the size of the entire AI sector ◼ Why male fertility is collapsing globally and what's silently driving it ◼ What low testosterone is doing to your body and how to fix it ◼ Why 30 million men with erectile dysfunction are never told about the most effective fix 00:00 Intro 00:03:15 What Exactly Is A Peptide—and Why It Matters More Than You Think 00:05:14 The “Lock” Explained: How Peptides Actually Work In Your Body 00:08:34 Why Peptides Are Sudde...

Apr 20, 20261h 29m1 plays

bonus

Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exactly what habits keep insulin elevated and causes visceral fat gain, inflammation, and diseases like diabetes. He also reveals the key to reversing this metabolic dysfunction, that you can start implementing today. Listen to the full episode here: Spotify: https://g2ul0.app.link/x6ShJA3YV1b Apple: https://g2ul0.app.link/BMi7037YV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Pradip: https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q

Apr 17, 202629 min1 plays

World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump

After predicting the world’s biggest risks for over 25 years, Geopolitical Expert Ian Bremmer reveals the top 10 risks for 2026, and why the AI job threat is far bigger than people think! Ian Bremmer is a political scientist and founder of Eurasia Group, a leading political risk research and consulting firm, and GZERO Media, a global affairs media company. He is also a Professor at Columbia University’s School of International and Public Affairs, and the author of several books, including, “The Power of Crisis: How Three Threats - and Our Response - Will Change the World”. He explains: ◼️Why the US has become the biggest driver of global instability ◼️How China is quietly winning the long-term power and resources game ◼️The AI threat that could hack banks, infrastructure, and entire economies ◼️Why millions of jobs could disappear and trigger political backlash ◼️How collapsing global leadership is creating a dangerous “G-Zero” world 00:00 Intro 01:43 The Report Warning o...

Apr 16, 20261h 39m1 plays

The Iran War Expert: The Most Dangerous Stage Begins Now

4 weeks ago he predicted America would send troops to Iran, now Robert Pape returns to reveal what could happen next! Robert Pape is a Professor of Political Science at the University of Chicago and one of the world's leading authorities on military strategy and security affairs. He has advised every White House since 9/11 on military strategy and bombing campaigns and is the author of 'Our Own Worst Enemies: America and the Age of Violent Populism'. He explains: ◼ The 4-stage escalation trap and why every prediction he made has come true ◼ How Iran and Russia controlling 30% of the world's oil could crash your economy ◼ Why killing Iran's leaders is making the country stronger, not weaker ◼ Why America can bomb Iran's nuclear sites but still can't stop them getting the bomb ◼ The only deal that could stop Iran getting nuclear weapons and why it probably won't happen Chapters 00:00:00 Intro 00:04:18 20 Years Of War Games Predicted This Conflict 00:06:04 Bombing Iran’s Nucle...

Apr 13, 20261h 36m1 plays

bonus

Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs

Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality. Listen to the full episode here! Spotify: https://g2ul0.app.link/u9dMae0Kc2b Apple: https://g2ul0.app.link/48NKVd4Kc2b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Get Marisa’s new book, Your Mind, Your Rules: https://smarturl.it/u3hanq Marisa Peer: https://marisapeer.com/

Apr 10, 202619 min1 plays

Ivanka Trump: My Dad Told Me Two Weeks Before He Ran For President!

She built an $800 million business…but sacrificed it all when her father became President, now Ivanka Trump tells her story! Ivanka Trump is a world-renowned businesswoman, real estate developer, and entrepreneur who served as Advisor to the President during Trump’s first administration. She was previously Executive Vice President in the Trump Organization, and is the author of 2 New York Times bestsellers, including ‘Women Who Work: Rewriting the Rules for Success’. She explains: ▪️The negotiation tactic used to close billion-dollar deals ▪️Why she permanently stepped back from the Trump campaign ▪️How to build a billion-dollar brand from total scratch ▪️Why most leaders fail to adapt to the upcoming AI revolution ▪️Her mission to develop a pristine Mediterranean island in Albania Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Ivanka: Instagram - https://link.thediaryofaceo.com/8tO...

Apr 9, 20261h 35m1 plays

Financial Crash Expert: In 3 months We’ll Enter A Famine! If Iran Doesn’t Surrender It's The End!

He predicted the 2008 crash, now Professor Steve Keen warns the Iran war is coming for your food prices. Professor Steve Keen is the world's first rebel economist to predict the 2008 financial crisis years before it happened, based on his proprietary data software, Ravel©. He has spent over 30 years as an academic, and is currently a visiting scholar at the University of Amsterdam. He explains: ◼ Why your food prices could double and the one resource nobody is talking about ◼ The 5 ways this war could end and which scenario keeps you safest ◼ How one 20km gap controls your phone, your heating, and your food ◼ Why nobody around Trump will tell him he's losing and what that means for you ◼ How AI could wipe out half of all jobs and what you should do right now Chapters 00:00:00 Intro 00:02:15 Who Is Professor Steven—And Why His Perspective Matters Now 00:02:41 What’s Really Driving Tensions Between The US, Israel, And Iran 00:07:26 Why Israel Might See Iran As An Existential...

Apr 6, 20261h 33m1 plays

bonus

Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan

Dr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology. In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of the most overlooked systems in human health. Listen to the full episode here: Spotify: https://g2ul0.app.link/JbS4DZVXV1b Apple: https://g2ul0.app.link/3WbhlB1XV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nathan Bryan: https://n1o1.com/about-dr-nathan-bryan/?srsltid=AfmBOooOFqsJRAP7whrtk26AsE0bI1-NrNlxbJVP-uhBoHYLuAEPy673

Apr 3, 202624 min1 plays

Pierre Poilievre, The Next Prime Minister of Canada?: The Economy Is About To Collapse!

The Man Who Could Lead Canada By 2029: Pierre Poilievre On Trump, Tariffs & Why You Still Can't Afford A Home Pierre Poilievre is the Leader of the Conservative Party of Canada and Leader of the Opposition. First elected to Parliament at 25, he has spent over 2 decades in Canadian politics - winning the Conservative leadership in 2022 with a record 68% first-ballot victory. If the polls hold, he could be Canada's next Prime Minister. He explains: ◼️ Why you still can't afford a home, and the 1 policy change that would fix it overnight ◼️How governments are quietly destroying your savings and his plan to reverse it before it's too late ◼️Why the West is selling its resources cheap and who's really profiting from it ◼️ Why self-sacrifice, not self-interest, is the shocking key to building a better society ◼️ The lesson his mother's scars taught him about never hiding who you are 00:00 Intro 02:29 Is World War III Closer Than We Think? What The Power Shift Reveals 04:23 Wh...

Apr 2, 20261h 55m1 plays

Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat

Fat is destroying your organs! The Longevity Scientist Dr Rhonda Patrick explains what actually burns it. Dr. Rhonda Patrick is a Ph.D. biomedical scientist specialising in ageing, nutrition, and disease prevention. She is the founder of FoundMyFitness, a popular YouTube channel and podcast dedicated to translating complex health science into actionable advice. She explains: ◼ Why visceral fat acts like a toxic organ that doubles your risk of early death ◼ How 2 weeks of poor sleep increased visceral fat by 11% without gaining a pound ◼ The 3 chemicals hiding in everyday plastic that are crashing testosterone levels ◼ Her personal intermittent fasting protocol and the "metabolic switch" that burns belly fat ◼ Why the current exercise guidelines are wrong and what the science actually shows 00:00 Intro 00:02:26 Why Visceral Fat Is More Dangerous Than You Think 00:08:07 The Real Reason Your Cravings Won’t Stop (It’s Not Willpower) 00:14:03 What Happens to Your Body When You...

Mar 30, 20262h 39m1 plays

bonus

Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat

Alan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science. In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight. Listen to the full episode here: Spotify: https://g2ul0.app.link/M6j8NDlbn1b Apple: https://g2ul0.app.link/gFsOz5sbn1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Alan: https://www.instagram.com/thealanaragon/ https://www.facebook.com/alan.aragon.796/

Mar 27, 202628 min1 plays

AI Whistleblower: We Are Being Gaslit By The AI Companies! They’re Hiding The Truth About AI

The truth about Sam Altman. AI Critic Karen Hao reveals what 90 OpenAI employees told her. Karen Hao is an AI expert, award-winning investigative journalist, and former reporter for The Wall Street Journal covering American and Chinese tech companies. She is also co-host of the podcast The Interface and freelances for publications like More Perfect Union and The Atlantic. Her latest book is the bestselling ‘EMPIRE OF AI: Inside The Reckless Race For Total Domination.’ She explains: ◼️Why the US-China “AI arms race” may be misleading and politically driven ◼️The truth behind the Pentagon using Claude for military strikes ◼️Why AGI is a marketing scam used to consolidate trillion-dollar power ◼️How agentic AI like OpenClaw will automate desk jobs within 18 months ◼️The hidden human cost behind AI training Chapters 00:00:00 Intro 00:02:27 Why The AI Industry May Be Chasing Profit Over Progress 00:04:49 What 250 OpenAI Insiders Revealed Behind Closed Doors 00:10:48 Did Sam Altm...

Mar 26, 20262h 8m1 plays

David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!

Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a world-renowned Professor of Genetics at Harvard Medical School and the leading authority on longevity science. He is Founder of Lifespan.com and multiple biotechnology companies, Co-Chief Editor of the journal Ageing, and bestselling author of ‘Lifespan: Why We Age - And Why We Don’t Have To’. Dr. Sinclair explains: ◼️The “Information Theory of Aging” that regards ageing as a treatable disease ◼️Advances in resetting biological age using cellular “backup copies” ◼️His specific supplement stack for longevity ◼️Why fasting and “good stress” are science-based longevity strategies ◼️How his lab’s gene therapy is being used to restore eyesight and reverse blindness Enjoyed the episode? Share this l...

Mar 23, 20262h 29m1 plays

bonus

Most Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most

Gad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness. In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life? Listen to the full episode here: Spotify: https://g2ul0.app.link/6mmXoBTan1b Apple: https://g2ul0.app.link/UGzk5M2an1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Gad: https://x.com/GadSaad https://www.instagram.com/doctorgadsaad/?hl=en

Mar 20, 202619 min1 plays

Manipulation Expert: How To Influence Anyone & Make Them Do Exactly What You Want! - Chase Hughes

Are you being manipulated daily? Behaviour Expert Chase Hughes on the secret formula and hacks behind influence! Chase Hughes is a former US Navy Chief who spent 20 years specialising in applied behavior and interrogation, and a specialist in understanding psychological operations. He is the author of the bestselling book, ‘The Behavior Operations Manual: Neuro-cognitive Intelligence Training Manual’. He explains: ◼️The 4-step psyop model that secretly controls your behaviour ◼️How to read anyone instantly using behavioural profiling ◼️The “PCP” method that lets you influence any decision ◼️How social media and AI are rewiring your identity ◼️The subtle manipulation tactics used by governments and media 00:00 Intro 00:05:33 Why The PCP Model Might Be Your Edge In An AI-Dominated World 00:08:31 How Breaking Social Scripts Changes The Way People See You 00:10:54 The Hidden Framework That Makes You Instantly More Persuasive 00:21:39 How To Get People To Open Up (Without Forcin...

Mar 19, 20261h 56m1 plays

Daniel Priestley: Plumbers Will Earn More Than Lawyers! I Predicted 2008, Now I'm Warning About 2029

What is financial freedom? The Business Strategist Daniel Priestley on why AI makes lifestyle businesses easy. Daniel Priestley is an award-winning serial entrepreneur and self-made multimillionaire. He is the co-founder of Dent Global and ScoreApp, and the author of several international bestsellers, including Oversubscribed and Key Person of Influence. He explains: ▪️How to build a personal brand that survives the AI automation wave ▪️The 2029 AI financial crash prediction ▪️Why traditional wages are disappearing in the power law economy ▪️The "tombstone exercise" to identify AI threats to your business ▪️The $1M hidden opportunity in AI businesses Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow Daniel: Instagram - https://link.thediaryofaceo.com/15J7ORb YouTube - https://link.thediaryofaceo.com/3EqYLXT Website - https://link.thediaryofaceo.com/AcymoLQ Scorecard - https://link...

Mar 16, 20262h 2m1 plays

bonus

Most Replayed Moment: The Antibiotic Alternative Big Pharma Doesn't Want You To Know!

Simon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine. In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotics, to simple natural remedies you can make at home using plants, he reveals a completely different way of thinking about treatment. Listen to the full episode here: Spotify: https://g2ul0.app.link/RDxRs9U9m1b Apple: https://g2ul0.app.link/goByfXY9m1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon Mills: https://www.herbalreality.com/writer/simon-mills/

Mar 13, 202620 min1 plays

The Iran War Expert: I Simulated The Iran War for 20 Years. Here’s What Happens Next

White House war advisor ROBERT PAPE reveals why Trump is trapped in a war with Iran, the risk of a nuclear breakout, the role of China in the conflict, and how the US is losing control of the Middle East. Robert Pape is a renowned political scientist and director of the Chicago Project on Security and Threats. He has advised every White House since 9/11 on military strategy and is the author of Bombing to Win: Air Power and Coercion in War. He explains: ▪️The 3 stages of the escalation trap locking the US into war ▪️Why precision smart bombs trick leaders into strategic failure ▪️The hidden reality of Iran's 400kg enriched uranium stockpile ▪️How killing the Supreme Leader made the Iranian regime more resilient ▪️The pattern that connects Vietnam, Afghanistan, Iraq and Iran (00:00) Intro (02:01) What’s Really Happening In The World Right Now (04:01) I’ve Worked With The White House For The Last 20 Years (04:48) What Iran War Simulations Reveal About The Next Conflict (08:56)...

Mar 12, 20261h 29m1 plays

No.1 Christianity Expert: The Truth About Christianity! The Case For Jesus (Historian's Proof)

Bible sales are soaring. Christian Faith Defender Wesley Huff on why the West is rediscovering Jesus. Wesley Huff is a PhD candidate and leading Christian apologist specialising in the historical accuracy of ancient Biblical texts. He serves as the Director of Central Canada for Apologetics Canada and is the host of a YouTube channel dedicated to the science of faith. He explains: ▪️Why Christianity and interest in the Bible are rising again ▪️Why New Atheism may have left a generation in a meaning crisis ▪️How to think about suffering if God is loving ▪️Why humans seem wired to worship something ▪️How faith and evidence can be explored together 00:00 Intro 02:26 Why Religious Belief Is Suddenly Surging Again 06:30 The Hidden Debate: Atheism vs. Faith Movement 08:38 Why Humans Aren’t Meant to Live Alone 15:14 Is the Bible Historically Credible? 20:07 The Biggest Misunderstandings People Have About the Bible 31:21 Who Actually Witnessed the Resurrection 36:03 Were the Storie...

Mar 9, 20262h 26m1 plays

Most Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security

Nischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque to paycheque, even at higher incomes, and the first practical steps to taking back control of your money. Nischa outlines a clear framework that you can start today to build long-term financial stability. Listen to the full episode here: Spotify: https://g2ul0.app.link/6O48GqqCC0b Apple: https://g2ul0.app.link/EkemE5sCC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Watch Nischa On YouTube: https://www.youtube.com/@nischa

Mar 6, 202627 min1 plays

WW3 Threat Assessment: "Trump Bombing Iran Just Increased Nuclear War Threat" The Terrifying Reality

EMERGENCY ROUNDTABLE: How long will this conflict last? Ex-CIA spy Andrew Bustamante, national security journalist Annie Jacobsen, and Iran expert Benjamin Radd break down Trump’s strikes, Ayatollah Ali Khamenei’s death, nuclear risks, AI warfare, and what could happen next. Andrew Bustamante is a former CIA covert intelligence officer and founder of Everyday Spy, and co-author of the memoir ‘Shadow Cell: An Insider Account of America’s New Spy War’. Annie Jacobsen is a renowned nuclear war expert and Pulitzer Prize finalist and author of her bestselling book ‘Nuclear War: A Scenario’. Benjamin Radd is a Senior Fellow at the UCLA Burkle Center for International Relations, and Lecturer in Law and Politics at UCLA School of Law. They explain: ◼️Who really carried out the strike on Iran ◼️How long this conflict could actually last ◼️Who takes control of Iran now ◼️Why the Strait of Hormuz closure could collapse the global economy ◼️The role of AI in planning military targets 00:00 I...

Mar 4, 20262h 17m1 plays

Top CIA Security Advisor: Jeffrey Epstein Epstein Was A Made Up Person & They Can See Your Messages!

World-renowned security expert Gavin de Becker reveals how governments read your messages, why Jeffrey Epstein was a construct, secrets from White House and CIA protection, and how to trust your gut and stay safe in a digital world! Gavin de Becker is a security and violence prevention expert with over 50 years of experience, and founder of Gavin de Becker & Associates. He is widely considered to be the leading expert on anti-assassination strategies, and is a best-selling author whose books on the prevention of violence are published in 30-language. He explains: ◼️How to use fear to predict physical violence ◼️Why AI is the ultimate tool for government mass surveillance ◼️The J-A-C-A framework for identifying if someone will become violent ◼️Why your phone is never safe from government-level hacking ◼️The critical difference between true fear and basic anxiety 00:00 Intro 03:17 What Do I Really Do For People — And Why They Call Me In Crisis 04:35 Who Are My High-Profile Clients ...

Mar 1, 20261h 44m1 plays

bonus

Most Replayed Moment: Your Excuses Will Destroy You, To Be Disciplined Is To Be Free!

Jocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko challenges how most people think about discipline, balance, and personal responsibility, arguing that what might sound restrictive is actually a powerful source of freedom, clarity, and direction. Listen to the full episode here: Spotify: https://g2ul0.app.link/0tKcIMNBC0b Apple: https://g2ul0.app.link/mqo8YXQBC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jocko Willink: https://jocko.com/

Feb 27, 202624 min1 plays

Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!

Glucose Goddess Jessie Inchauspé exposes the pregnancy diet rewriting your baby’s DNA, how sugar in pregnancy spikes insulin, and the simple protein and supplement fixes most mothers miss! Jessie Inchauspé is a world-renowned biochemist and founder of the Glucose Goddess movement. She is the international bestselling author of books such as ‘The Glucose Goddess Method, and her latest book is ‘9 Months That Count Forever’. She explains: ◼️How glucose spikes in the womb program a baby’s future diabetes risk ◼️The 4 specific hacks to reduce blood sugar spikes by up to 75% ◼️Why eating 28 eggs a week is essential for infant brain development ◼️The link between glucose levels and ADHD ◼️How to stop sugar cravings in just 4 weeks 00:00 Intro 03:06 Why Sugar Controls Your Mood More Than You Realize 05:52 The Truth About Modern Fruit — Is It Really “Natural”? 12:07 The Real Reason “Healthy” Foods Aren’t What They Seem 13:30 What No One Tells You About Fertility and Blood Sugar 16:54 How ...

Feb 26, 20261h 36m1 plays

Uber CEO: At Uber, If You Don’t Perform, You’re Out! Uber Was Losing $3b A Year

Uber CEO Dara Khosrowshahi reveals the future of driverless cars, how he led Uber’s financial turnaround, his family’s escape from Iran in 1978, and the truth about AI, automation, and job loss! Dara Khosrowshahi is the CEO of Uber and successfully transformed the company from losing $3 billion a year to generating over $9 billion in free cash flow. He previously served as CEO of Expedia for over a decade, scaling the company into a global leader in online travel. He explains: ◼️The "wartime" leadership strategy he used to save Uber from collapse ◼️Why telling the uncomfortable truth is the only way to scale a company ◼️His undercover experience as a driver and why it changed the app ◼️Why 80% of jobs face total disruption from AI automation by 2035 ◼️The truth about autonomous vehicles and banning humans from driving (00:00) Intro (03:32) Why Escaping Iran Rewired My Appetite For Risk (10:15) The Brutal Truth About Raising Kids In An Uncertain World (16:50) Do Engineers M...

Feb 23, 20261h 43m1 plays

bonus

Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand. Listen to the full episode here: Spotify: https://g2ul0.app.link/FnA5QYKzC0b Apple: https://g2ul0.app.link/6HeTDnPzC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rhonda Patrick: https://www.foundmyfitness.com/

Feb 20, 202624 min1 plays

The Greatest Climber Alive: I Shouldn't Have Attempted That Climb!

The man who risked death climbing 3,000ft up El Capitan, Alex Honnold, reveals how to master extreme pressure, why his brain scan showed zero fear, the science of risk, and his visualisation secrets. Alex Honnold is a professional rock climber and the first person to free solo El Capitan and Taipei 101, the 11th tallest building in the world. He is also the bestselling author of the book, ‘Alone on the Wall: Alex Honnold and the Ultimate Limits of Adventure’ and founder of the Honnold Foundation. He explains: ◼️How to rewire your brain to eliminate paralyzing fear ◼️The visualization technique used for the world’s most dangerous climbs ◼️Why your "purpose" is found in the risks you choose ◼️How to manage extreme stress when the stakes are fatal ◼️The "10-year grind" required to achieve true human mastery (0:00) Intro (2:28) The Real Story Behind What Made Alex Honnold (9:26) Why His Upbringing Shaped His Risk Tolerance (13:50) How Losing His Father Changed Him Forever (18...

Feb 19, 20261h 37m1 plays

Brain Rot Emergency: These Internal Documents Prove They’re Controlling You!

How is Tiktok rewiring your brain? Social psychologist Jonathan Haidt and Harvard physician Dr Aditi Nerurkar reveal how tech addiction and short-form video are ROTTING your brain, and why AI chatbots could cause the next global addiction CRISIS! Jonathan Haidt is a social psychologist at NYU Stern and the author of the #1 New York Times bestseller The Anxious Generation. Dr. Aditi Nerurkar is a world-renowned expert in stress, burnout, and mental health, and best-selling author of ‘The 5 Resets’. They explain: ◼️The "brain hacking" secrets tech companies use to hook you ◼️Why short-form video is shattering the global attention span ◼️The link between phone-based childhoods and the teen mental health crisis ◼️How TikTok causes a 40% drop in memory accuracy ◼️Why you must delete addictive slot-machine apps to reclaim your focus Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com 00:00 Intro 02:...

Feb 16, 20262h 18m1 plays

bonus

Most Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!

Gelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion. Listen to the full episode here: Spotify: https://g2ul0.app.link/18yElRtyC0b Apple: https://g2ul0.app.link/f3r7jxByC0b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gelong Thubten: https://www.gelongthubten.com/

Feb 13, 202631 min1 plays

World No.1 Divorce Lawyer: This Is A Sign You’ll Divorce In 10 Years!

Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles! James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. He explains: ▪️The "yours, mine, ours" framework for a fair prenuptial agreement ▪️How AI companions and algorithms are quietly destroying human intimacy ▪️Why social media has become the ultimate infidelity-generating machine ▪️The 1 communication exercise involving a monk that saves marriages ▪️The "seven-year spike" that triggers automatic asset sharing 00:00 Intro 02:47 How to Avoid Ending Up in Divorce 06:28 When to Give a Relationship a Second Chance And When Not To 10:50 Why Prioritiz...

Feb 12, 20262h 5m1 plays

Human Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’. He explains: ▪️The 4 chronotypes that dictate your ideal daily schedule ▪️Why waking up at 3am is a biological temperature spike ▪️The "3-2-1 Rule" for the perfect evening wind-down ▪️How alcohol blocks the brain’s glymphatic toxin clearance ▪️The exact pillow checklist to fix neck pain and snoring (0:00) Intro (4:14) What Your Dreams Say About Your Mind and Personality (8:57) The "Caffeine Nap" That Supercharges You for 4 Hours (12:50) Why You Need to Know Your Sleep Chronotype Now (14:11) The Ideal Time to Have Sex—Backed by Science (16:27...

Feb 9, 20262h 24m1 plays

bonus

Most Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body. Listen to the full episode here! Spotify: https://g2ul0.app.link/BVLeOxhOTZb Apple: https://g2ul0.app.link/vw2IpvzOTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Sarah Wakeman: https://www.massgeneral.org/doctors/19383/sarah-wakeman

Feb 6, 202623 min1 plays

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer! Louisa Nicola is a leading neurophysiologist and human performance coach who studies the brain and nervous system. She is the founder of Neuro Athletics, a consulting firm that provides scientific strategies for cognitive performance, and is also currently finishing her PhD at the University of Washington. She explains: ▪️Why 70% of Alzheimer's patients are women ▪️The "leaky brain" warning signs you are ignoring ▪️Why menopause triggers a 30% drop in brain energy ▪️How 20 minutes of Zone 5 training reverses heart aging ▪️Why your "willpower muscle" shrinks without hard challenges (0:00) Intro (2:31) Why I’m on a Mission to Prevent Alzheimer’s for Millions (2:58) Alzheimer’s Might Be More Preventable Than You Think (4:34) How Lifestyle Habits Quietly Lead to Dementia (8:43) Why Some Older Adults Stay Mentally Sha...

Feb 5, 20262h 5m1 plays

I Met An Uncontacted Tribe: They Killed My Friend!

This is a FIRST for The Diary Of A CEO…a live snake on set, with jungle explorer PAUL ROSOLIE. After 20 years surviving jaguars, anacondas, cartels, and uncontacted tribes, he warns of a collapse that could end life on Earth! Paul Rosolie is an American conservationist who has spent over 2 decades living in the Amazon rainforest. He is the co-founder and director of Junglekeepers, a non-profit protecting areas of rainforest from logging and mining, and is the bestselling author of books such as, ‘Junglekeeper: What It Takes to Change the World’. He explains: ◼️What happens when a live snake is inches from your face ◼️Being surrounded by warriors with 7-foot bows and arrows ◼️Why humans living outside history don’t suffer modern misery ◼️How the jungle keeps you alive when everything goes wrong ◼️The moment you realise this place is bigger than humanity itself (00:00) Intro (02:34) On a Mission to Save the Amazon (05:32) A Jungle Warning After 20 Years Off the Grid (11:25...

Feb 2, 20262h 46m1 plays

bonus

Most Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap! Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Andy Galpin: https://www.andygalpin.com/

Jan 30, 202620 min1 plays

Early Retirement Expert: A House Vs Stocks, Here's The Truth!

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with over 7 million books, including books such as: ‘The Automatic Millionaire, 20th Anniversary Edition’. He explains: ◼️Why saving $27 a day can outperform earning more money ◼️The phone automation trick that doubles your savings without willpower ◼️The hidden system that keeps most people in debt ◼️The real reason 70% of people stay broke despite earning more ◼️The wealth code for your 20s, 30s, 40s, and 50s (00:00) Intro (02:29) How I Helped Millions Become Millionaires (04:33) Ho...

Jan 29, 20261h 49m1 plays

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation! Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’. He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Ju...

Jan 26, 20261h 38m1 plays

bonus

Most Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!

Ramit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust. Listen to the full episode here! Spotify: https://g2ul0.app.link/oauqs52HTZb Apple: https://g2ul0.app.link/m5eOYF6HTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ramit Sethi: https://www.iwillteachyoutoberich.com/

Jan 23, 202625 min1 plays

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela exposes Europe! Konstantin Kisin is a political thinker and co-host of the podcast TRIGGERnometry, known for his sharp analysis of geopolitics, immigration, and cultural issues. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. He explains: ◼️Why the post-war rules-based order is collapsing, and what a multipolar world really looks like ◼️How nuclear weapons have become the only true source of national security ◼️Why Europe’s economic and energy choices destroyed its global influence ◼️Why AI-driven job losses could fuel extremism and radical redistribution ◼️How Greenland could shift global power dynamics in America’s favour (00:00) Intro (01:55) So, What’s Actually Going On in the World Right Now? (07:37) How Much of This Is Really Tied to Nuc...

Jan 22, 20261h 34m1 plays

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison. He explains: ◼️How intelligence agencies can monitor your car in real time ◼️The proven psychology the CIA uses to recruit spies ◼️Why he went to prison for exposing the truth, and would do it again ◼️The surveillance mistake that instantly makes you easier to track ◼️Why telling the truth is treated as a national security threat (00:00) Intro (02:32) I Blew the Whistle on the CIA (04:09) What Was Your Role in the CIA? (12:27) How Did You End Up Being a Spy? (14:47) The CIA’s Strategy With Podcasters (17:28) How Did ...

Jan 19, 20261h 45m1 plays

bonus

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation. Listen to the full episode here! Spotify: https://g2ul0.app.link/o5WB6zSFTZb Apple: https://g2ul0.app.link/CrgvazVFTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Annie Jacobsen: https://www.anniejacobsen.com/

Jan 16, 202622 min1 plays

Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…FAST! Tony Robbins is best known for transforming millions of lives through immersive events and frameworks. He advises world leaders and executives across 100+ companies and is the bestselling author of books such as, ‘Awaken the Giant Within’ and ‘Unlimited Power’. He explains: ◼️The hidden question your future self wishes you’d asked sooner ◼️How chaos and childhood stress wire your default reactions ◼️Why your mind edits reality to keep you comfortable, not successful ◼️What feeling “lost” really means in the hero’s journey of your life ◼️How to turn emotional pressure into clarity, drive, and momentum 00:00 Intro 02:44 A Stranger Changed My Life Forever 05:54 You Only Experience the Life You Focus On 10:36 I Hate Suffering 13:51 The 'Self-Care' Revolution Is Mak...

Jan 15, 20262h 0m1 plays

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life! JL Collins is a financial educator best known for his book ‘The Simple Path to Wealth’, which has sold millions of copies worldwide. He’s also the author of the JL Collins blog, including the renowned ‘Stock Series’, and has been investing for over 4 decades. He explains: ◼️How “F-You Money” changes every decision you make ◼️Why mortgages lock up opportunity and reduce long-term freedom ◼️Why index funds outperform almost everyone over a lifetime ◼️Why working harder doesn’t stop being broke ◼️Why financial independence is about control, not consumption 00:00 Intro 03:27 Common Misconceptions About Money 05:10 Financial Freedom 06:15 Successful People Often Have Trauma 13:11 Mental Benefits of Financial Security 14:22 What Is F.U. Money? 15:59 Buying a House Isn’t Always a...

Jan 12, 20262h 15m1 plays

bonus

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood. Listen to the full episode here! Spotify: https://g2ul0.app.link/JTq59S9qlZb Apple: https://g2ul0.app.link/SE2kCvgrlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris Palmer: https://www.chrispalmermd.com/

Jan 9, 202628 min1 plays

Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!

No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-founder of Insulin IQ. Follow Dr Benjamin: Instagram - https://bit.ly/3MGLKNH X - https://bit.ly/3N6hziZ Website - https://bit.ly/491iGI6 He explains: ◼️Why shrinking fat cells depends on lowering insulin, not eating less ◼️How ketones act as a brain fuel that kills hunger and boosts metabolism ◼️Why constant carb intake traps energy and makes willpower fail ◼️How GLP-1 drugs may worsen muscle loss and long-term metabolic health ◼️Why a fasting insulin test reveals problems years before diabetes [00:00] What Should People Focus on for 2026 When It Comes to Diet? [02:32] What Is Metabolism? [07:18] Why Calorie Counting Doesn'...

Jan 8, 20262h 1m1 plays

Dopamine Expert: Short Form Videos Are Frying Your Brain! This Is A Dopamine Disaster!

Dopamine expert DR ANNA LEMBKE reveals how addiction is hijacking your brain, why dopamine addiction is rising fast, the danger of social media, porn, AI, GLP-1 drugs, and how to regain control FAST! Dr Anna Lembke is Professor of Psychiatry and Medical Director of Addiction Medicine at Stanford University School of Medicine. She has spent over 25 years treating patients with substance and behavioral addictions and is the bestselling author of “Dopamine Nation”. She explains: ◼️Why endless pleasure quietly trains your brain to feel worse, not better ◼️How digital habits replace real connection with instant validation ◼️Why dopamine spikes always come with a hidden crash ◼️How easy comfort erodes discipline, motivation, and intimacy ◼️The practical reset that restores balance and control 00:00 Intro 03:05 Dopamine and Overabundance 04:22 How to Shake Bad Habits 06:16 Why Are Harmful Substances Addictive? 07:15 The Dangers of AI Simulating Human Connection 12:54 Sex Addiction...

Jan 5, 20261h 46m1 plays

Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

Ryan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience. Listen to the full episode here! Spotify: https://g2ul0.app.link/vEIEZBwqlZb Apple: https://g2ul0.app.link/MpXjJ9oqlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ryan Holiday: https://ryanholiday.net/

Jan 2, 202620 min1 plays

Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!

Tired of your health issues? Top gastroenterologist DR WILL BULSIEWICZ reveals NEW information about how leaky gut drives inflammation, cancer risk, bloating and brain fog, and the daily habits to heal FAST. Dr Will Bulsiewicz is one of the world’s leading experts on the gut microbiome. He is the US Medical Director at ZOE, founding director of The Gut & Microbiome Center for Excellence and bestselling author of “Fibre Fuelled” and the upcoming book, “Plant Powered Plus”. He explains: ◼️Why inflammation is driven by the gut, not just genetics ◼️How leaky gut triggers bloating and immune dysfunction ◼️The gut-immune link behind cancer and chronic disease ◼️Why fermented foods and fibre rebuild the microbiome ◼️How the gut-brain connection shapes mood, focus, and longevity (00:00) Intro (03:28) What Is Inflammation? (05:36) Can You Be Thin and Still Have Inflammation? (06:11) Why Does Chronic Inflammation Happen? (07:11) The Shocking Link Between Inflammation and...

Jan 1, 20262h 11m1 plays

Chris Williamson: If You Don't Fix This Now, 2026 Is Already Over!

Are you planning 2026 completely wrong? CHRIS WILLIAMSON, Modern Wisdom host, breaks down goal setting errors, procrastination psychology, stress overload, dating mistakes and the ONE strategy that works! Chris Williamson is the host of the Modern Wisdom podcast and a leading voice on men’s development, productivity and the challenges of modern life. He is also the creator of the 3 Minute Monday newsletter, where he shares weekly insights on discipline, focus and meaning. He explains: ◼️Why your goals keep failing you no matter how motivated you feel ◼️The SINGLE question that decides if 2026 is a breakout year ◼️The real reason PROCRASTINATION protects you from success ◼️Why doing less beats trying harder every time ◼️How stress and dating confusion hold men back 00:00 Intro 05:18 Choosing a Productive New Year's Resolution 12:11 The Real Thing You Should Be Doing 19:18 The Idea That "I Will Be Enough When..." 20:13 How to Find Success 23:22 The Hidden and Hurtful Metrics...

Dec 29, 20252h 28m1 plays

bonus

Most Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!

Erica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood. Listen to the full episode here! Spotify: https://g2ul0.app.link/e/OoL7GFnplZb Apple: https://g2ul0.app.link/TBgRlfrplZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Independent research (this clip comes from a longer episode. The accompanying research covers that full episode): https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Erica-Komisar-Independent-research-further-reading.pdf Erica Komisar: https://www.ericakomisar.com/

Dec 27, 202525 min1 plays

This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes!

New year, healthier brain? Start 2026 RIGHT by protecting your brain, with EXPERT advice from The Diary Of A CEO’s top guests on brain health, dementia risk, brain fog, nutrition, addiction, and more! This EXCLUSIVE CHRISTMAS EPISODE brings together BRAIN HEALTH advice from world-leading experts, including: ◼️Dr Rhonda Patrick ◼️Dr Wendy Suzuki ◼️Andrew Huberman ◼️Dr Nathan Bryan ◼️Dr Daniel Amen ◼️Simon Mills They explain: ◼️Why dementia and Alzheimer’s often begin with damaged blood flow, not memory loss ◼️How food, nitric oxide, and circulation directly affect brain aging ◼️The daily habits that grow or shrink your brain over time ◼️Which modern trends help neuroplasticity and which silently destroy it ◼️The simple lifestyle shifts that protect cognition for decades (00:00) Intro (01:03) Effects of Exercise on the Brain (06:08) How to Improve Speaking Skills and Memory (07:46) Effects of Coffee on the Brain (09:20) What Destroys Your Brain? (11:51) Impact of Soci...

Dec 26, 20251h 5m1 plays

The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

Trial Lawyer and leading communication expert JEFFERSON FISHER reveals how gaslighting and narcissism work, why people don’t listen to you, and the courtroom tricks for respect and power! Jefferson Fisher is a Texas trial lawyer and leading communication expert. He is the founder of Fisher Firm, creator of The Jefferson Fisher School of Communication, and author of the book, “The Next Conversation: Argue Less, Talk More”. He explains: ◼️The fastest way to spot a narcissist in under 30 seconds ◼️The phrase that instantly exposes gaslighting ◼️Why people stop respecting you mid conversation ◼️The courtroom trick that makes people listen ◼️How to control any conversation without raising your voice 00:00 Intro 02:56 These Communication Skills Will Change Your Life and Career Trajectory 09:40 How to Have Control Over Conversations 12:14 The Psychology Behind Feeling Comfortable in Any Conversation 15:42 How Your Body Language Can Influence Others’ Opinions 20:38 The Traits of Con...

Dec 22, 20252h 48m1 plays

bonus

Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!

Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength. Listen to the full episode here! Spotify: https://g2ul0.app.link/WeoZX42ycZb Apple: https://g2ul0.app.link/tXqCmi6ycZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Courtney’s clinic: https://gaithappens.com/

Dec 19, 202519 min1 plays

Creator of AI: We Have 2 Years Before Everything Changes! These Jobs Won't Exist in 24 Months!

AI pioneer YOSHUA BENGIO, Godfather of AI, reveals the DANGERS of Agentic AI, killer robots, and cyber crime, and how we MUST build AI that won’t harm people…before it’s too late. Professor Yoshua Bengio is a Computer Science Professor at the Université de Montréal and one of the 3 original Godfathers of AI. He is the most-cited scientist in the world on Google Scholar, a Turing Award winner, and the founder of LawZero, a non-profit organisation focused on building safe and human-aligned AI systems. He explains: ◼️Why agentic AI could develop goals we can’t control ◼️How killer robots and autonomous weapons become inevitable ◼️The hidden cyber crime and deepfake threat already unfolding ◼️Why AI regulation is weaker than food safety laws ◼️How losing control of AI could threaten human survival [00:00] Why Have You Decided to Step Into the Public Eye? [02:53] Did You Bring Dangerous Technology Into the World? [05:23] Probabilities of Risk [08:18] Are We Underestima...

Dec 18, 20251h 39m1 plays

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations! Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves’. She explains: ◼️The ONE word that transforms anxiety into peak performance ◼️The TALK framework for mastering any conversation ◼️Why being "too polite" is secretly destroying your relationships ◼️Why 99% of apologies fail, and the exact formula that works ◼️The question technique that creates connection with anyone (00:00) Intro (02:34) People Need This to Communicate Well (04:38) Giving Wrong Impressions (06:23) Being a Better Speaker and Group Conversations (11:31) Experimenting With Commu...

Dec 15, 20252h 31m1 plays

bonus

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond. Listen to the full episode with Joe Navarro on The Diary of a CEO below: Spotify: https://g2ul0.app.link/01Qhc2kbPYb Apple: https://g2ul0.app.link/NwkCj5obPYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe Navarro: https://www.jnforensics.com/

Dec 12, 202522 min1 plays

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life! James Clear is a #1 international bestselling author and habit formation expert, best known for his book "Atomic Habits", which sold over 25 million copies worldwide. He writes the '3-2-1 Newsletter' (read by millions weekly) and recently published 'The Atomic Habits Workbook'. He explains: ◼️The 2-minute trick that makes "impossible" habits feel effortless ◼️The ONE habit that controls the next 10 years of your life ◼️The 1% curve that explains why you quit right before the breakthrough ◼️How every action is a "vote" for your identity, not just progress toward a goal ◼️Why winners and losers share the same goals (and the ONE thing that separates them) 00:00 Intro 03:00 What Atomic Habits Taught Us About Human Behavior 05:14 A Great Way to Stick to Your Habits 07:50 Create the Con...

Dec 11, 20252h 11m1 plays

Passive Income Expert: How To Make 10k Per Month In 90 Days!

Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need. Chris Koerner is a self-made entrepreneur and content creator, known as the “King Of Side Hustles”. With over 1 million followers, he now teaches people how to build and scale a business and he is host of the ‘The Koerner Office Podcast’. He explains: ◼️The brutal truth about passive income (and what to build instead) ◼️How to turn $1,000 into $10,000 fast, with a step-by-step formula ◼️The #1 habit silently keeping you poor without you realising it ◼️How to use AI tools to launch and scale instantly ◼️The simple framework for testing any business idea with $0 [00:00] Who Are You and What Do You Do? [02:36] What Businesses Have You Started? [05:46] Is This the Best Time to Start a Business? [08:52] Copying Businesses [13:06] Experimentation and Testing [20:24] Your Experience With Buc-ee's [23:13] Is Ent...

Dec 8, 20252h 11m1 plays

bonus

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Orion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private practice, he provides valuable insights into the psychology behind modern dating and the real factors that drive long-term connection. In today’s Moment, Orion reveals the truth behind attraction and dating success, from the common mistakes men make on first dates to the real factors that spark long-term connection. Listen to the full episode with Orion Taraban on The Diary of a CEO below: Spotify: https://g2ul0.app.link/NR7fpC4aPYb Apple: https://g2ul0.app.link/j8wjSJ7aPYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Orion Taraban: https://oriontarabanpsyd.com/

Dec 5, 202522 min1 plays

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

AI Expert STUART RUSSELL, exposes the trillion-dollar AI race, why governments won’t regulate, how AGI could replace humans by 2030, and why only a nuclear-level AI catastrophe will wake us up Professor Stuart Russell O.B.E. is a world-renowned AI expert and Computer Science Professor at UC Berkeley. He holds the Smith-Zadeh Chair in Engineering and directs the Center for Human-Compatible AI, and is also the bestselling author of the book “Human Compatible: AI and the Problem of Control". He explains: ◼️What the “gorilla problem” reveals about our future under superintelligent AI ◼️How governments are outfunded by Big Tech ◼️Why current AI systems already lie and self-preserve ◼️The radical solution he’s spent a decade building to make AI safe ◼️The myth of ‘pulling the plug’ and why AI won’t be that easy to stop [00:00] You've Been Talking About AI for a Long Time [02:54] You Wrote the Textbook on AI [03:29] It Will Take a Crisis to Wake People Up [06:03] CEOs St...

Dec 4, 20252h 4m1 plays

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the biggest myths about interrogation! Desmond O’Neill is a former special agent for the US Secret Service with over 30 years of experience in negotiation and interrogation. He has worked for the High-Value Detainee Interrogation Group (HIG) training and conducting research on interrogation, and is a co-instructor for the online platform ‘Beyond Bulletproof’, covering influence, communication, and confidence. He explains: ◼️Why you should never label someone a narcissist ◼️The No.1 habit silently ruining your communication ◼️Why “me me me” syndrome is sabotaging your relationships ◼️How gaslighting really works, and how to shut it down fast ◼️Why your brain lies to you when emotions take over 00:00 Intro 04:48 What Are Your Experiences? 06:23 Experience With Violent Interrogation 08:34 H...

Dec 1, 20251h 21m1 plays

bonus

Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens? Listen to the full episode with Dr Joseph Allen on The Diary of a CEO below: Spotify: https://g2ul0.app.link/Y8f0QGFXDYb Apple: https://g2ul0.app.link/Mk0DtyIXDYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Joseph Allen: https://www.doctoreyehealth.com/

Nov 28, 202523 min1 plays

AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris

Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027 Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for Humane Technology, where he advises policymakers, tech leaders, and the public on the risks of AI, algorithmic manipulation, and the global race toward AGI. Please consider sharing this episode widely. Using this link to share the episode will earn you points for every referral, and you’ll unlock prizes as you earn more points: https://doac-perks.com/ He explains: ◼️How AI could trigger a global collapse by 2027 if left unchecked ◼️How AI will take 99% of jobs and collapse key industries by 2030 ◼️Why top tech CEOs are quietly meeting to prepare for AI-triggered chaos ◼️How algorithms are hijacking human attention, behavior, and free wil...

Nov 27, 20252h 22m1 plays

Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through healthy Keto living. She educates the audience on her YouTube platform ‘Dr Boz’ and is the bestselling author of several books, including, ‘KetoCONTINUUM: Consistently Keto Diet for Life’. She explains: ◼️How keto done wrong can actually damage your brain ◼️The fastest way to generate ketones and reduce inflammation ◼️Why breakfast is the most dangerous meal for insulin resistance ◼️The simple test that tells you if your brain is running on fat or sugar ◼️The science behind the “Dr. Boz Ratio” and how it predicts healing (00:00) Intro (02:16) What Made You Who You Are Today? (03:23) Medicine 2.0 (Fixing) vs Medicine 3.0 (Preventing) ...

Nov 24, 20251h 51m1 plays

Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck. Listen to the full episode here: Spotify: https://g2ul0.app.link/nCVkRtwSrYb Apple: https://g2ul0.app.link/Ozv6oJzSrYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Lisa Feldman Barrett: https://lisafeldmanbarrett.com/

Nov 21, 202532 min1 plays

Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such as, ‘It Will All Work Out: The Freedom of Letting Go’, and features in the upcoming Netflix comedy special, KEVIN HART: ACTING MY AGE. He explains: ◼️What 13 years of rejection taught him about leadership and success ◼️How masculinity and discipline helped him overcome stress and self-doubt ◼️Why most people never make it in Hollywood, and how he did ◼️The moment he realized comedy wasn’t a dream, but was a business ◼️How growing up around crime shaped his ambition (00:00) Intro (03:01) What Made You Who You Are Today (03:42) There's No Success Without Failure (04:18) What Were You Like as a Kid (06:59) I Didn't Grow Up With My Da...

Nov 20, 20251h 36m1 plays

No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57%

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams’. He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https:...

Nov 17, 20252h 17m1 plays

bonus

Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness

Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on for lasting happiness. Learn the science behind long-term satisfaction, emotional resilience, and building meaning and purpose in a pleasure-driven world. Listen to the full episode here: Spotify: https://g2ul0.app.link/CEreSpaggYb Apple: https://g2ul0.app.link/PrjwL6cggYb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Arthur C. Brooks: https://www.arthurbrooks.com/

Nov 14, 202520 min1 plays

Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich’. He explains: ◼️Why stimulating the vagus nerve may hold the key to anxiety relief ◼️How HRV became the #1 biomarker he tracks, and how to improve it fast ◼️His go-to 5-day reset protocol for nervous system healing ◼️What most people get wrong about managing stress, and how to fix it today ◼️The #1 diet mistake that could be fueling your anxiety [00:00] Intro [02:45] My Mission: Simplify Complex Ideas [03:36] Framework for Fast Learning [08:00] Choosing the Right Projects [10:21] Importance of Small Steps for Big Results [12:46] Why Humans Need Purp...

Nov 13, 20251h 9m1 plays

The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income!

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success. Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is also the author of best-selling books such as, ‘Start the Work: How to Duplicate Yourself and Scale Your Business’. She explains: ◼️Why certain traits will guarantee failure in business (and how to fix them) ◼️The exact PPF framework that took her from $30K to $300K ◼️How 1% of people set goals differently, and why it changes everything ◼️The $100K skill stack that schools never teach, but millionaires all master ◼️Why most people think they’re working hard…but aren’t even close (00:00) Intro (02:14) Why People Can't Create Wealth (03:56) Helping Businesses Make Millions (06:22) What Makes a Business Owner Successful ...

Nov 10, 20252h 9m1 plays

bonus

Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. Listen to the full episode here: Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb Apple: https://g2ul0.app.link/m1rg8qkQ4Xb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Health Society Clinic: https://www.thehealthsociety.co.uk/

Nov 7, 202520 min1 plays

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living. She explains: ◼️What her near-death stroke taught her about consciousness, ego, and identity ◼️How to escape the brain loop keeping you stuck in stress and anxiety ◼️How technology and habits are silently shrinking your brain’s potential ◼️Why overthinking physically damages your brain, and how to reverse it fast ◼️What holding a REAL human brain taught her about life and death (00:00) Intro (02:31) Understanding Your Brain Will Improve Your Life (05:23) Choose What Part of Your Brain to Use (09:23) A Real Brain with a Spinal Cord (15:54) The Centr...

Nov 6, 20251h 36m1 plays

Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection. She explains: ◼️The marble jar theory that changed how Fortune 100 companies build trust ◼️The 4 skill sets of courage you can train and measure ◼️Why fitting in is the greatest threat to true belonging ◼️How to identify your “armor” when you're afraid and drop it ◼️The gratitude practice that stops catastrophising in real-time (00:00) Intro (02:34) What Made Brené Who She Is? (07:23) Parents Affecting Your View of Love (10:48) 87 Human Emotions (11:50) Why Did Brené ...

Nov 3, 20251h 50m1 plays

bonus

Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how intermittent fasting can transform metabolic health. Listen to the full episode here! Spotify: https://g2ul0.app.link/w3wZJ0WrOXb Apple: https://g2ul0.app.link/PMOxllbsOXb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Jason Fung: https://www.youtube.com/@DrJasonFung

Oct 31, 202521 min1 plays

Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'. She explains: ◼️The moment she lost the 2024 election and went into shock ◼️Why Biden's team sabotaged her behind the scenes ◼️The real reason Biden didn't want to debate Trump ◼️The 200K votes they desperately needed but couldn't find ◼️How America is at breaking point and the destruction Trump is causing [00:00] Intro [02:22] How Are You Feeling? [03:36] Will It Get Worse ...

Oct 30, 20251h 46m1 plays

Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. They explain: ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) P...

Oct 27, 20252h 36m1 plays

Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship

Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’s society. From marriage to personal well-being, Paul offers fresh perspectives on navigating love, fear, and long-term connection. Listen to the full episode here! Spotify: https://g2ul0.app.link/PZSQDgCiHXb Apple: https://g2ul0.app.link/BKGxiOFiHXb Watch the Episodes On YouTube: https://www.youtube.com/@TheDiaryOfACEO/videos Paul C. Brunson: https://www.paulcbrunson.com/ https://www.youtube.com/@WeNeedToTalk-Podcast/videos

Oct 24, 202535 min1 plays

Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying!

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’. He explains: ◼️The small mistake that instantly makes people dislike you ◼️The psychological trick that makes people say “yes” without realising it ◼️The mind trick that makes anyone instantly like and trust you ◼️The subtle body language cue that makes people ignore or avoid you ◼️How to tell in 3 seconds if someone is lying to you (00:00) Intro (02:39) Can You Read My Mind? (05:38) Card Trick (10:44) How to Know If They’re Lying (14:00) How Do We Get People to Do What We Want? (16:13) Why You Should Take Notes for Everything (18:53) Why the Small Things Matter (23:03) Underst...

Oct 23, 20251h 19m1 plays

Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull. He explains: ◼️His HONEST reaction to Liverpool’s £450M transfer window ◼️Whether he would ever return to manage Liverpool FC…? ◼️How his dad never let him win a single race, and why it shaped him ◼️The REAL story behind his “heavy metal football” high-intensity tactic ◼️The truth about pressure and how he managed it Follow Jürgen: Instagram - https://bit.ly/48B7eV8 Facebook - https://bit.ly/3IS9lcR The Diary Of A CEO: ◼️Join DOAC circle here -...

Oct 20, 20252h 29m1 plays

bonus

Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart

Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and the significant impact they have on our health. Learn practical solutions to detoxify your life and avoid these harmful chemicals where possible! Listen to the full episode here! Spotify: https://g2ul0.app.link/IViiEur7vXb Apple: https://g2ul0.app.link/EFYOPyu7vXb Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos

Oct 17, 202524 min1 plays

Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women’s hormones, and how it’s harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:...

Oct 16, 20253h 34m1 plays

Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled!

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’. In this explosive conversation, he explains: ◼️80% of Gen Z believe the stars control their life ◼️The dangerous lie we believe about life’s purpose, and what to do instead ◼️Why you have 20% of the same DNA as a banana ◼️Why AI’s real danger isn’t what Hollywood warned you about ◼️Why simulation theory might explain every disaster on Earth (00:00) Intro (02:43) The Big Questions About the Universe and Our Existence (10:55) Why We're Not Good at Feeling Oneness With Others...

Oct 13, 20252h 6m1 plays

bonus

Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now. Listen to the full episode here: Spotify: https://g2ul0.app.link/DztAE7bIkXb Apple: https://g2ul0.app.link/KNhOpvgIkXb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Oct 10, 202525 min1 plays

Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing. In this powerful, candid conversation, he reveals: ◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne. ◼️How he rebuilt his self-worth after feeling like he wasn’t good enough ◼️Why a promise to his mother still drives everything he does today ◼️Why becoming a father c...

Oct 9, 20251h 58m1 plays

Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Somethi...

Oct 6, 20252h 7m1 plays

Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world. Listen to the full episode here: Spotify:⁠ https://g2ul0.app.link/XKDtuBLH8Wb⁠ Apple: ⁠https://g2ul0.app.link/9IzPlxQH8Wb⁠ Watch the Episodes On YouTube: ⁠⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Oct 3, 202520 min1 plays

No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’. He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer’s risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and ...

Oct 2, 20251h 50m1 plays

Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today. This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void. Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer. Together, they discuss: ◼️If God gave you a purpose…what does that ...

Sep 29, 20253h 21m1 plays

bonus

Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/xkVmqWUZWWb⁠ Apple:⁠ https://g2ul0.app.link/IHdMsK1ZWWb⁠ Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Sep 26, 202520 min1 plays

Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras

Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure. In this groundbreaking episode, she explains: ◼️The 1 psychology trick that instantly makes people respect you ◼️Why you shouldn’t care about people’s feelings ◼️The 5 habits you must get rid of to earn influence ◼️How to tell if someone is lying to you ◼️Why most people stay miserable forever (00:00) Intro (02:24) Why People Are Drawn to Your Mission (05:23) People Waste Time Overthinking Instead o...

Sep 25, 20252h 47m1 plays

The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:3...

Sep 22, 20251h 55m1 plays

bonus

Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 202520 min1 plays

Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith

54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide. If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss. He explains: ◼️How living in Australia at 18 changed the direction of his life ◼️How turning down $14.5 million helped him save his career and self-worth ◼️Why becoming a...

Sep 18, 20252h 7m1 plays

No.1 Money Saving Experts: Do Not Buy A House! Putting Money In A Bank Makes You Poorer!

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch. They discuss: ◼️Why saving money won’t make you rich, and what to do instead ◼️The single best skill to escape being broke in 2025 ◼️ Why renting is smarter than buying (even if you can afford to buy) ◼️ The tiny money habit that quietly builds millions over time ◼️ Why most people under 45 won’t get a pension (and what to do instead) ◼️The ...

Sep 15, 20252h 10m1 plays

bonus

Most Replayed Moment: How To Be Charismatic and Gain the Edge in Any Room - Charlie Houpert

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic. Listen to the full episode here - Spotify - https://g2ul0.app.link/CD1nOYrOzWb Apple - https://g2ul0.app.link/R2vlkMvOzWb Watch the Episodes on YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Charisma on Command - https://www.youtube.com/user/charismaoncommand Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 202523 min1 plays

Ray Dalio: We’re Heading Into Very, Very Dark Times! America & The UK’s Decline Is Coming!

Ray Dalio turned $5 into $160 billion by decoding how empires rise and fall. Now he warns: America is in decline, the UK is in trouble, China is gaining power…and your wealth could be in danger UNLESS you act fast. Ray Dalio is a legendary investor, billionaire, and founder of Bridgewater Associates, the world’s largest hedge fund with over $160 billion in assets under management. He is also the bestselling author of 5 books, including:, ‘How Countries Go Broke: Principles for Navigating the Big Debt Cycle, Where We Are Headed, and What We Should Do’. He explains: ⬛ The harsh financial truth about Britain’s future and why millionaires are fleeing ⬛ The psychological trick billionaires use that most people never learn ⬛ The "Pain + Reflection = Progress" formula that changed Ray’s life ⬛ The dangerous wealth myth that’s quietly keeping most people broke ⬛ Why chasing success the wrong way could destroy your future ⬛ Why America’s decline is part of an inevitable 500-year cy...

Sep 11, 20251h 35m1 plays

The Diabetes Doctor: 80% Of Adults Are Heading For Chronic Disease! Keto’s Shocking Effect On Your Brain!

He led the longest-ever human study on the ketogenic diet and spent 15+ years studying metabolism, now Dr Andrew Koutnik reveals what the science says about fat loss, depression, diabetes, and disease. Dr. Andrew Koutnik is a leading metabolic research scientist specialising in metabolic health, human performance, and Type 1 diabetes management. He has contributed to over 100 scientific publications and, in 2024, co-authored a landmark 10-year case report on the ketogenic diet and diabetes. He explains: ◼️ Why ultra-processed foods are silently destroying your brain and metabolism ◼️ How 70% of grocery store food is designed to keep you sick ◼️ How this one diet could prevent Alzheimer’s, heart disease, and diabetes ◼️ How keto and fasting can reset your body better than any workout ◼️ The hidden reason you can’t burn fat and how to fix it fast 00:00 Intro 02:38 What's Your Mission? 03:32 What Areas of Health Have You Spent the Last 15 Years Researching? 09:37 High...

Sep 8, 20251h 32m1 plays

bonus

Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson

Bryan Johnson is a tech entrepreneur, longevity researcher, and founder of Blueprint - a project to reverse his biological age through rigorous data, diet, and discipline. Known as one of the world’s most committed biohackers, Johnson lives by a strict protocol involving 111 pills a day, precision meals, and relentless self-tracking. In today’s Most Replayed Moment, Bryan dives into his purpose for pursuing such a life. He then breaks down the exact protocol he follows - from daily pills to the meticulously engineered meals he eats - to optimise every aspect of his biology. Listen to the full episode here! Spotify: https://g2ul0.app.link/6oGS7xtMkWb Apple: https://g2ul0.app.link/8lvwhFCMkWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 202520 min1 plays

Roman Yampolskiy: These Are The Only 5 Jobs That Will Remain In 2030 & Proof We're Living In a Simulation!

WARNING: AI could end humanity, and we’re completely unprepared. Dr. Roman Yampolskiy reveals how AI will take 99% of jobs, why Sam Altman is ignoring safety, and how we’re heading toward global collapse…or even World War III. Dr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI. He is also the author of books such as, ‘Considerations on the AI Endgame: Ethics, Risks and Computational Frameworks’. He explains: ⬛ How AI could release a deadly virus ⬛ Why these 5 jobs might be the only ones left ⬛ How 'superintelligence' will dominate humans ⬛ Why ‘superintelligence’ could trigger a global collapse by 2027 ⬛ How AI could be worse than nuclear weapons ⬛ Why we’re almost certainly living in a simulation 00:00 Intro 02:41 How to Stop AI from Killing Everyone 04:48 What's the Probability Something Goes Wrong? 05:10 How Long...

Sep 4, 20251h 29m1 plays

Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!

Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNorth Health Center, where over 25,000 people have reversed chronic illnesses through medically supervised, water-only fasting. He is also the author of books such as, ‘Can Fasting Save Your Life?’ and ‘The Pleasure Trap’. He explains: ⬛ How to fast without losing muscle ⬛ Why obesity is more deadly than most diseases ⬛ How to fix your body with water-only fasting ⬛ How fasting treats PCOS better than medication ⬛ Why calorie counting doesn’t work ⬛ Why the ‘pleasure trap’ is silently keeping you sick Topics: 00:00 Intro 02:28 What Have You Spent Your Entire Life Doing? 03:50 What Type of Fasting Are You Referring To? 04:56 What Happens to the Body During Fasting? 12:06 What Is Autopha...

Sep 1, 20251h 22m1 plays

bonus

Most Replayed Moment: 6 Daily Habits That Expose Your Fake Values - Deepak Chopra

Dr Deepak Chopra is a world-renowned expert in mind-body medicine, a best-selling author, and a global leader in the field of personal transformation. With over 85 books to his name, Deepak's work has revolutionised the way we approach wellness and consciousness. In today’s moment’s episode, Deepak Chopra reveals six daily habits that can radically transform your life. He also explores the profound impact of awareness, explaining how shifting your consciousness can help you break free from the cycle of stress and rediscover your true, authentic self. Listen to the full episode here! Spotify: https://g2ul0.app.link/I2VIcxLycWb Apple: https://g2ul0.app.link/EyaS6APycWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29, 202522 min1 plays

Former CIA Spies: "The CIA Tried To Ban This Story!" We're Leaving The US by 2030!

Ex-CIA spies Andrew and Jihi Bustamante expose the TOP SECRET mission the CIA don’t want you to hear on uncovering a traitor, and the spy hacks that could change your life. Andrew Bustamante is a former CIA officer who spent 7 years in covert operations. He co-founded 'EverydaySpy', an online platform where he teaches practical spy skills for everyday life, with his wife Jihi: a former CIA targeting officer. Together, they co-authored the upcoming memoir, ‘Shadow Cell: An Insider Account of America’s New Spy War’. They explain: ⬛ How the CIA tried to bury this story for 3 years ⬛ Why Andrew and Jihi are leaving the US by 2030 ⬛ How the CIA creates fake businesses to spy on you ⬛ The secret CIA hack for fear and anxiety ⬛ Why the Epstein case was the perfect cover up 00:00 Intro 03:16 The CIA Has Declassified My Undercover Story 05:21 Why Didn't the CIA Want Your Story Public? 06:39 What the Book Reveals About the CIA 06:59 How I Became a CIA Spy 08:00 Does...

Aug 28, 20252h 33m1 plays

Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat

Sick and tired of fitness myths and diet lies? No.1 nutrition expert Alan Aragon answers all your burning questions, from belly fat and PCOS, to creatine, testosterone and building lean muscle…all backed by REAL science! Alan Aragon is a leading researcher, expert, and educator in fitness nutrition with over 30 years of experience in the field. He is also a nutrition consultant for Men’s Health magazine, and author of books such as, ‘Flexible Dieting’ and ‘Girth Control: The Science of Fat Loss & Muscle Gain’. He explains: ⬛ How PCOS affects weight loss, and the science that could reverse it ⬛ The 2 step method to lose weight in 8 weeks ⬛ What creatine actually does to your body! ⬛ Why belly fat grows during menopause and how to stop it ⬛ What really happens when you eat 300g of protein a day 00:00 Intro 02:44 Why Should the Audience Listen to You? 05:31 The Biggest Myths About Protein 09:55 How Many Meals Should We Eat for Optimal Muscle Gain? 12:00 How Mu...

Aug 25, 20252h 6m1 plays

bonus

Most Replayed Moment: Alain de Botton - Individualism Is Making Us Miserable!

Alain de Botton is a philosopher, author, and the founder of The School of Life. He is known for his insights into the intersection of philosophy, love, and the modern world, often exploring how societal structures impact mental well-being. In today’s Moments episode, Alain explores the psychological toll of living in an individualistic, meritocratic society. He reflects on the regression in mental health despite societal progress, and how ancient views could offer us a healthier path. Listen to the full episode here! Spotify: https://g2ul0.app.link/Dy8GbYDXDVb Apple: https://g2ul0.app.link/tmgaYAJXDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 202519 min1 plays

Mohnish Pabrai (Billionaire Investor): The $100 Investment Hack That's Disappearing Fast! The Fastest Way To Financial Freedom!

Is copying Warren Buffett the fastest way to get rich? Mohnish Pabrai reveals the strategy to turn 1K into 10K in 30 days, quit your job safely, build passive income, and master the step-by-step formula millionaires actually use! Mohnish Pabrai is a renowned value investor and founder of Pabrai Funds, who is best known for his successful implementation of Warren Buffett's value investing principles. He is also the bestselling author of books such as, ‘The Dhandho Investor’, which guides people on low-risk, high-return investing. He explains: ⬛ Why building passive income is simpler than you think ⬛ How to build a business or portfolio with no risk ⬛ Why copying ideas made Mohnish a millionaire ⬛ How to find low-risk, high-reward investment opportunities ⬛ Why 99% of people follow the wrong advice about money 00:00 Intro 02:27 Mental Models for Business and Investing 14:08 Never Start a Company for This Reason, It'll Fail 16:26 How to Focus Your Sales and Pitches ...

Aug 21, 20251h 46m1 plays

ChatGPT Brain Rot Debate: The Fastest Way to Get Dementia, Watch This Before Using ChatGPT Again, Especially If Your Kids Use It!

MIT just announced that AI is rotting your brain?! Two world-leading experts break this study down and reveal how AI and ChatGPT could silently shrink your brain, kill creativity, and wreck your memory. Dr Daniel Amen is a renowned psychiatrist, brain health expert, and founder of Amen Clinics, which holds over 270,000 brain scans. He is joined by Dr Terry Sejnowski, a pioneer in the field of computational neuroscience and co-creator of the Boltzmann machine, a groundbreaking neural network that helped lay the foundation for modern AI. They discuss: The evolutionary reason why ChatGPT is dangerous for your brain How ChatGPT trains your brain to avoid discomfort, and why that’s dangerous How using AI too early in life may block emotional growth and resilience The surprising reason AI might make you more anxious, not less Why brain reserve is your greatest defense against future decline The hidden mental cost of seeking “perfect” partners through robotic...

Aug 18, 20251h 33m1 plays

bonus

Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 202521 min1 plays

Neuroscience Expert Dr. Tara Swart on Evidence We Can Communicate After Death and Her Experience Speaking to the Dead!

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’. She explains: How to decode signs from loved ones who have passed Why most people dismiss near-death experiences, until they see the data How Dr Swart speaks with her husband daily, and what she’s learned The ancient practices and modern neuroscience helping us heal grief Why creativity, numbers, and synchronicities are the hidden language of the soul 00:00 Intro 02:22 Shocking New Research About Brain Capabilities 05:42 What's the Se...

Aug 14, 20251h 45m1 plays

No.1 Herbal Medicine Expert: This Over The Counter Drug Is Quietly Killing You & They’re Lying About Medicinal Plants!

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead! Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains: How antibiotic resistance could kill millions and what natural remedies can do instead The #1 hidden cause of chronic illness (that no one’s talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma’s bottom line The ancient medicinal plants we’ve been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why...

Aug 11, 20252h 15m1 plays

bonus

Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede

Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 202521 min1 plays

Money Making Experts: This 3-Step 'Offer' Formula Makes $20k Per Month! Alex Hormozi, Codie Sanchez, Daniel Priestley

Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast! This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley. They discuss: The exact 3-step offer formula that can generate $20K/month How to turn any skill into a $10K/month business Why most entrepreneurs stay stuck, and how to break through The pricing secrets behind $100M+ business deals The #1 psychological trait shared by top performers in business How to double your income by hiring A-players You can follow Codie, Alex, and Daniel, here: Codie: Instagram - https://bit.ly/4om6aK6 YouTube - https://bit.ly/4fqsSwO X - https://bit.ly/3HcQick ‘BigDeal’ Podcast - https://bit.ly/3H018T3 You can...

Aug 7, 20252h 33m1 plays

Ex-Google Exec (Mo Gawdat) on AI: The Next 15 Years Will Be Hell Before We Get To Heaven… And Only These 5 Jobs Will Remain!

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back! Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’. He explains: Why we need to start preparing today for AI How all jobs will be gone by 2037 Why we must replace world leaders with AI How AI will destroy capitalism The one belief system that could save humanity from dystopia 00:00 Intro 02:28 Where Is AI Heading? 05:14 What Will the Dystopia Look Like? 11:24 Our Freedom Will Be Restricted 19:29 Job Displacement Due to AI ...

Aug 4, 20252h 35m1 plays

bonus

Most Replayed Moment: You’re Supposed to Feel Lost! The Truth About Career & ‘Success’ - David Epstein

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1, 202526 min1 plays

Top Psychologist & Scientist (Donald Hoffman): Science Has the Answer to Why Seeing True Reality Would Kill You!

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’. He explains: Why seeing true reality would kill us How evolution hides reality to help us survive What’s really behind the space-time illusion How your brain acts like a VR headset How consciousness builds the universe Why space, gravity, and nuclear forces don’t actually fit together 00:00 Intro 02:30 Do We Understand What We're Seeing? 02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve 03:03 Space-Time 05:39 Are We in a Virtua...

Jul 31, 20252h 4m1 plays

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer’s and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Futur...

Jul 28, 20252h 59m1 plays

bonus

Most Replayed Moment: The Role of Dopamine in Addiction and Motivation - Anna Lembke

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world. Listen to the full episode here! Spotify: https://g2ul0.app.link/QYBqCgLtgVb Apple: https://g2ul0.app.link/wiYqNPRtgVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 202523 min1 plays

Gavin Newsom, The Next President Of The US? "America's At Breaking Point & Trump's Playing Dangerous Games!"

Is Gavin Newsom America’s Next President?! The California Governor breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election! Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike. He explains: Why Trump wants him arrested and is trying to stay in power for 2028 Why America is at a breaking point and creating broken, lonely males How Biden was pushed out by panic and pressure from the Democratic party Gavin’s personal story of being bullied, dyslexic, and broke growing up How his mother worked 3 jobs and...

Jul 24, 20251h 53m1 plays

Finance Expert: The Truth About Buying a House and How Her 652015 Rule Built $200K in Passive Income!

Renting is smarter than buying?! Personal Finance Expert Nischa Shah breaks down the 65-20-15 hack to making money, why saving for a house might RUIN your path to financial freedom, and how to build REAL wealth through passive income, smart money habits, and beginner-friendly investing strategies. Nischa Shah is a qualified accountant and ex-investment banker who walked away from a 6-figure career to teach millions how to take control of their money. She’s the creator of the fast-growing YouTube channel ‘Nischa’ with over 1 million subscribers, where she breaks down debt, saving, and investing. She explains: ◻️The 65-20-15 money framework that generates passive income without a job. ◻️How to invest in index funds and retire early with compound interest. ◻️Why your job might be making you poorer every day. ◻️The dangerous lie about “saving = security” and what to do instead. ◻️Why the credit card trap is costing you thousands without you realising. 00:00 Intro 02:28 My...

Jul 21, 20252h 10m1 plays

bonus

Most Replayed Moment: Tim Dillon’s Brutal Truth About Gen‑Z

In today’s Moments episode, comedian Tim Dillon offers his candid perspective on how different generations approach life and work. From Gen Z’s growing rejection of traditional success, to his sharp critique of fame, Dillon cuts through the contradictions that shape today’s culture. Tim Dillon is a comedian, actor, and host of The Tim Dillon Show podcast, known for his unapologetic takes on culture and politics. In 2022, he released his first Netflix special, Tim Dillon: A Real Hero, followed by I’m Your Mother in 2025. Listen to the full episode here! Spotify: https://g2ul0.app.link/2hFDeAJJ4Ub Apple: https://g2ul0.app.link/rOBImYPJ4Ub Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 202519 min1 plays

Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains: ◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. ◻️The daily habit increasing your cancer risk (and how to fix it). ◻️What caffeine does to your sleep, hormones, and mental clarity. ◻️How red and infrared light boost your mitochondria. ◻️How sleep, light, and nutrition create a blueprint for longevity. 00:00 Intro 02:27 What Is Roger Aiming to Accomplish? 03:28 The 8 Pillars of Healt...

Jul 17, 20252h 6m1 plays

Eric Weinstein (Ex-Harvard Physicist): The Collapse Has Already Started! Jeffrey Epstein Was A Front!

Are We Already Living Through Societal Collapse? Eric Weinstein sounds the alarm on AI threats, corrupt science, drone warfare, nuclear war, and deep-state secrets like Epstein. A world-renowned thinker, he asks: Are Elon Musk and the laws of physics our only escape route? Eric Weinstein is a mathematician, former Managing Director of Thiel Capital, and one of today’s most provocative intellectuals. He is also the host of the popular podcast ‘The Portal’, where he tackles controversial topics - from the failures of academia to the rise of AI, the limits of physics, and the urgent breakthroughs we need. In this explosive interview, he explains: Why the post-World War II global order is collapsing, and what comes next. How AI and drone warfare are changing war forever. How modern life distracts us from existential threats. Why we must leave Earth if we want a future for humanity. Timestamps: 00:00 Intro 00:03:05 Why Nobody's Talking About What Actually Matters ...

Jul 14, 20252h 31m1 plays

bonus

Most Replayed Moment: The Gottman Doctors Guide to Better Sex and Stronger Connections

Renowned relationship experts Drs. John and Julie Gottman share valuable and actionable insights on building stronger emotional connections and enhancing intimacy. With decades of research in the field of relationships, the Gottmans explain how to foster trust, improve communication, and deepen your bond with your partner. Listen to the full episode here - Spotify: https://g2ul0.app.link/rbGkCfGhTUb Apple: https://g2ul0.app.link/K40py7KhTUb⁠ Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos The Gottmans: https://www.gottman.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 202521 min1 plays

WW3 Threat Assessment: The War Has Quietly Started & No One’s Trying to Stop It!

WARNING: The West is collapsing, nuclear threats are rising. Are we heading to World War 3? Ex-CIA spy and top experts discuss nuclear threats, AI manipulation, and sound the ALARM on rising tensions between US-Iran, Russia-Ukraine, and China-Taiwan. This Diary Of A CEO roundtable brings together 3 top experts: Former CIA intelligence officer Andrew Bustamante, nuclear war journalist Annie Jacobsen, and global politics expert Benjamin Radd to discuss the biggest threats facing the world right now. They explain: How the West is collapsing and we can’t stop it. How nuclear weapons are more dangerous today, not because of size, but speed. Why Iran’s influence in the Middle East is growing and what that means for the US. Why cyber attacks and social media are the new battlegrounds of power. How China is playing a long-term psychological and economic war. 00:00 Intro06:14 Are We Already in World War 3?10:38 The Rise of Digital and Proxy Warfare19:06 Iran’s 12-...

Jul 10, 20252h 36m1 plays

Dr K (Bad Habit Addiction Doctor): The Truth About Dopamine, Addiction, Pornography & Masturbation

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer! Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer’. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout How social media is hijacking your brain’s reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our Ex...

Jul 7, 20251h 58m1 plays

bonus

Most Replayed Moment: The Truth Behind "Healthy" Food Labels - Dr. Chris Van Tulleken

In this Moments episode, Dr. Chris Van Tulleken (the Junk Food Doctor) delves into the complexities of foods labelled as "healthy." He explores how certain food products, from diet sodas to breakfast cereals, might not be as beneficial as they're marketed to be, suggesting that the food industry's labelling tactics could influence consumer choices. Tune in to gain insight into how you can be more mindful of your food choices, starting today. Listen to the full episode here - Spotify: https://g2ul0.app.link/Vlc73NVEHUb Apple: https://g2ul0.app.link/fZJ9EW0EHUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 4, 202518 min1 plays

World Expert on Fatherhood & Love: The Truth About Monogamy, Breakups & The Science of Love! Dr. Anna Machin

World Renowned Fatherhood Expert Dr Anna Machin reveals the #1 lie about monogamy, how cheating hijacks human brains, and the evolutionary truth behind love, trust, and fatherhood! Dr Anna Machin is an evolutionary anthropologist and relationship scientist known for her groundbreaking research on human connection, love, fatherhood, and attachment. She is also the author of books such as, 'Why We Love: The New Science Behind Our Closest Relationships'. She explains: How cheating activates your brain’s reward system like an addiction. Why modern men are in emotional crisis and how society is breaking them. The hormonal reason you fall for the wrong person again and again. How your DNA, oxytocin, and dopamine shape who you love and trust. 00:00 Intro 02:31 Why Love Is the Core of Being Human 07:29 The Forgotten Role of Fathers 09:26 Individualism and the Current State of Love 15:00 Women Find Their Right Partner by Smelling Them 20:37 Testosterone Is L...

Jul 3, 20252h 21m1 plays

Kevin O'Leary: This Daily Habit Is Keeping You Poor. Here's What You Should Do Every Time You Get Paid!

Is this 1 money habit secretly keeping you poor? Shark Tank’s Kevin O’Leary reveals the brutal truth about wealth, business, and getting rich, and what you must change to build real financial freedom. Kevin O’Leary is a Canadian entrepreneur and investor, also known as ‘Mr Wonderful’ on Shark Tank. He is the Founder of O’Leary Financial Group, Chairman of O’Shares Investments, and bestselling author of books such as, ‘Cold Hard Truth: On Family, Kids and Money’. He explains: How to 10X your income without working harder. The biggest lie about investing and what actually works. The harsh truth about becoming rich. The 28-rule habit that is keeping you poor. The wealth rule that took Kevin from $100 to $100,000. 00:00 Intro 02:27 The Ice Cream Store That Changed My Life 04:56 Can Anyone Be an Entrepreneur? 07:09 What I Learned from Working with Steve Jobs 09:23 The Secret Recipe for Success from Elon Musk and Steve Jobs 13:21 The Importance...

Jun 30, 20251h 53m1 plays

bonus

Most Replayed Moment: Wim Hof's Simple Breathing Technique For Focus, Tranquility and Resilience

In today's Moments episode, Wim Hof reveals the breathwork exercise that helped him reprogram his mind, boost immunity, and help others around the world to do the same. He breaks down the science behind the breath, coaches us through a short practice, and explains how you can access deeper healing - starting today. Listen to the full episode here - Spotify - https://g2ul0.app.link/Inhudts2vUb Apple - https://g2ul0.app.link/lvgrUqw2vUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wim Hof - https://www.wimhofmethod.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 202524 min1 plays

Tom Aspinall: The UFC Doesn't Want You To Know This! Jon Jones Wasn't Living Like An Athlete!

BREAKING: Dana White announces Jon Jones retirement…but UFC Heavyweight star Tom Aspinall still wants a title fight. He reveals the truth about Jon Jones’ retirement, and breaks down the champion mindset, fear, and mental toughness required for UFC title fights. Tom Aspinall is the undisputed UFC Heavyweight Champion, a top-ranked professional mixed martial artist, and the first British heavyweight in history to claim a UFC title. He was set to face UFC legend Jon Jones until Jones announced his retirement in June 2025, automatically elevating Aspinall from interim to undisputed champion. Tom explains: The mental trick he uses to control fear before stepping into the cage. Why so many young men feel lost, and how MMA gave him purpose. The harsh reality of life as a UFC fighter behind the scenes. How embracing pain, pressure, and adversity made him a champion. 00:00 Intro 02:37 Did You See This Coming? 03:16 What Was Your Reaction When You Found Out Jon Jo...

Jun 26, 20252h 13m1 plays

bonus

CEO Diaries: Bozoma Saint John on Growing Through Grief & Leading with Purpose

Bozoma Saint John’s story isn’t just about leading the world’s biggest brands - it’s about surviving unimaginable loss, breaking every “career rule,” and redefining what success really means. In today's episode of CEO Diaries, the former Netflix and Apple CMO reveals why she quit chasing work-life balance, why being selfish saved her, and how personal tragedy shaped her path to the top. Visit - ⁠⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - ⁠https://g2ul0.app.link/yzrBsXpFsUb Apple - ⁠https://g2ul0.app.link/czJGDAsFsUb Watch The Diary of a CEO Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 25, 202517 min1 plays

Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’. He explains: The hidden mental health crisis that’s silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly. The real reason your meditation practice isn’t working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free...

Jun 23, 20251h 52m1 plays

bonus

Most Replayed Moment: Instantly Calm Your Anxiety - Dr. Martha Beck

Dr. Martha Beck explains how the right hemisphere of the brain, through creative thinking, can be a sanctuary for those struggling with anxiety. While today's fast-paced world often frames creative expression as unproductive, learning to embrace it is crucial for improving mental well-being. In this top moment, discover how creative tools can offer emotional relief, helping you feel more calm, grounded, and connected to your true self. Listen to the full episode here - Spotify - https://g2ul0.app.link/7WH0j10fkUb Apple - https://g2ul0.app.link/enmhhX4jkUb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Martha Beck - https://marthabeck.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 202527 min1 plays

THE FEMINISM DEBATE: Is Feminism Betraying Women? The Hidden Risk Of Casual Sex!

Has feminism betrayed the very women it promised to empower? Deborah France-White, Louise Perry, and Erica Komisar go head-to-head on the hidden costs of sexual freedom. Deborah Frances-White is a bestselling author and host of The Guilty Feminist podcast, Louise Perry is a journalist and author of The Case Against the Sexual Revolution, and Erica Komisar is a clinical social worker, psychoanalyst, and author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this heated debate, they discuss: What casual sex is really doing to women. Why relationships are declining. The parenting crisis that no one’s talking about. Why fewer people are having children. How modern dating is affecting female self-worth. 00:00 Intro02:29 Introducing the Panel03:43 What Is the Sexual Revolution?10:16 Autonomy, Freedom, and Agency as a Byproduct of the Sexual Revolution15:03 Casual Sex and Hookup Culture31:02 One...

Jun 19, 20252h 28m1 plays

bonus

CEO Diaries: The Lessons I Wish I Knew at the Start of My Career…

In this episode of CEO Diaries, LinkedIn's Jessica Jensen shares essential B2B marketing strategies every entrepreneur needs. From leveraging AI to mastering LinkedIn for customer acquisition, Jessica reveals how to scale your business and build a winning marketing plan. Don't miss these insights on transforming your B2B approach. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Follow Jessica Jensen - https://www.linkedin.com/in/jensenjessica/ Watch The Diary of a CEO Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 202512 min1 plays

Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton

He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for. Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI. He explains: Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION. How speaking out about AI got him SILENCED. The deep REGRET he feels for helping create AI. The 6 DEADLY THREATS AI poses to humanity right now. AI’s potential to advance healthcare, boost productivity, and transform education. 00:00 Intro 02:28 Why Do They Call You the Godfather of AI? 04:37 Warning About the Dangers of AI 07:23 Concerns We Should Have About AI 10:50 European AI Regulations 12:29 Cy...

Jun 16, 20251h 30m1 plays

bonus

Most Replayed Moment: Would You Still Love Them If You Came Off The Pill...? Your Hormones Are Controlling You!

Dr. Sarah Hill - psychologist and leading researcher on women's hormones - reveals the ways hormonal birth control can shape attraction, emotion, and long-term relationships. She explains how women’s natural cycles influence who they’re drawn to, how birth control can blunt or shift those instincts, and why this matters for both women and the men they're with. If you've ever wondered why your feelings change - or if the pill could be influencing your type - this conversation is for you. Listen to the full episode here - Spotify - https://g2ul0.app.link/oVNMPuD28Tb Apple - https://g2ul0.app.link/a5GDlzz28Tb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Hill's book, This Is Your Brain on Birth Control - https://www.sarahehill.com/books/your-brain-on-birth-control/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 202529 min1 plays

The Sex Expert (Esther Perel): The Relationship Crisis No One Talks About That's Killing Your Sex Life!

Swipe left, feel empty, and wonder why? Esther Perel reveals the hidden truths behind the dating crisis, loneliness, and the shocking decline in sex and intimacy. Esther Perel is a world-renowned psychotherapist and relationship expert, widely recognised as one of today’s most insightful and original voices on modern relationships. She is the bestselling author of books such as, ‘The State of Affairs’. She explains: Why MEN Over 30 Aren’t Having Sex Anymore. The SEX GAME that could Save Your Relationship. How CHILDHOOD TRAUMA is Secretly Sabotaging Your Marriage. Why Investing in AUTHENTIC CONNECTION is the key to a Fulfilling Life. The ONE RED FLAG that Predicts Divorce. 00:00 Intro 02:29 Esther’s Main Concern About Human Connection 03:22 What’s the Consequence of Losing Social Skills? 04:19 Is Online Dating the Only Choice Nowadays? 07:13 The Value of Rejection 07:52 Rejection from the Apps 08:48 What to Do If Dating Apps Don’t Work for ...

Jun 12, 20251h 29m1 plays

bonus

CEO Diaries: The Mistake That Nearly Derailed MrBeast’s Entire Empire

In this episode of CEO Diaries, MrBeast dives into the real challenges of building a business from the ground up. He shares his journey of scaling from a small team to 500+ employees, offering valuable insights into why surrounding yourself with A-players is crucial to success. From navigating the complexities of leadership, to balancing innovation with structure, MrBeast opens up about the lessons learned, and how he’s shaping his company’s future. Whether you're an entrepreneur or just interested in how top businesses thrive, this moment is full of wisdom on scaling, team building, and leadership. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - https://g2ul0.app.link/yzN2XAsY3Tb Apple - https://g2ul0.app.link/lyW0n2BY3Tb Watch the Episodes On YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 20258 min1 plays

Scooter Braun: The Lie I Chased Almost Broke Me... You’re Probably Chasing It Too!

What happens when you build a billion-dollar music empire, but lose yourself along the way? Music mogul Scooter Braun reveals the raw truth behind his mask. Scooter Braun is a renowned music executive, entrepreneur, and manager behind the careers of global stars like Justin Bieber, amongst many others. He is CEO of HYBE America and founder of SB Projects, a dynamic entertainment and media company. He discusses: The mask he wore as “Scooter” and the journey back to being Scott Why he carries guilt for every young artist he managed How 20 years of running finally led him to confront his deepest fears Why he felt like a complete fraud even at the top and how he overcame it The reason why his divorce saved his life 00:00 Intro 02:46 What Drives You? 08:01 Your Dad 09:55 Your First Business 12:22 You're Very Good at Forming Relationships 14:31 What Did Everyone See in You at an Early Age? 16:06 People Trying to Stop Your Dreams 18:45 Signing Y...

Jun 9, 20251h 53m1 plays

bonus

Most Replayed Moment: Chris Williamson Explains Why Finding Love Feels Harder Than Ever.

In todays moments episode, Chris Williamson dives into why real relationships seem harder to find in today’s world - and what you can do about it. With the challenges of modern dating, and the rise of disconnection, Chris offers a hopeful perspective on how to navigate these hurdles and create deeper, more meaningful connections in your life. Listen to the full episode here - Spotify - https://g2ul0.app.link/yio2CX9pXTb Apple - https://g2ul0.app.link/Gg0jAZcqXTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris Williamson - https://chriswillx.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 6, 202512 min1 plays

World's No.1 Investing Expert: The Big Shift Is Coming And This Investment Could Be 15x in 5 Years! - Cathie Wood

What if everything you thought you knew about investing is about to change forever? Cathie Wood reveals the best investments to make in 2025 to get rich fast. Cathie Wood is one of the world’s most influential investors, and the founder and CEO of ARK Invest. She oversees nearly $30 billion in assets under management and is renowned for her bold predictions and investment strategies in technology-driven industries. She explains: How there’s only 5 years until everything changes, and what you must do to prepare. Why she’s betting on Bitcoin hitting $1.5 million by 2030. The simple strategy that will skyrocket your passive income. How Tesla’s autonomous taxis and humanoid robots will reshape entire industries. The number one company that could make you financially free in 5 years. The information in this episode is for educational purposes only and should not be considered financial advice. Always do your own research or speak to a licensed financial advisor b...

Jun 5, 20251h 42m1 plays

bonus

CEO Diaries: The Brutal Mistake That Almost Crippled Snapchat!

In this episode of CEO Diaries, Snapchat CEO Evan Spiegel reveals the biggest hiring mistakes that nearly cost him everything. Overvaluing experience, ignoring culture, and avoiding tough feedback can quietly kill a company, and this brutally honest insight will change how you build teams forever. Visit - ⁠⁠www.linkedin.com/DOAC⁠⁠ Listen to the full episode here - Spotify - https://g2ul0.app.link/GSm1crv4TTb Apple - https://g2ul0.app.link/6VjMycy4TTb Watch the Episodes On YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 4, 202515 min1 plays

Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall. Jimmy discusses: How he didn’t expect the entertainment industry to be so brutal. Why his sense of humour became his secret weapon. How he navigated receiving hate after achieving massive success in comedy. How his strict Catholic upbringing shaped his relentless need to please others. How his mother’s support gave him the confidence to chase his dreams. 00:00 Intro 02:24 What Made Jimmy the Way He Is Nowadays 03:37 The Earliest Memory of Jimmy Wanting to Please Others 04:52 Jimmy's Parents 07:33 Jimmy's ...

Jun 2, 20251h 40m1 plays

bonus

Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - https://g2ul0.app.link/yjVHL6vrLTb Apple - https://g2ul0.app.link/qaWpqCyrLTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 202516 min1 plays

Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains: How foot pain leads to emotional distress, depression, and inactivity How 500 extra steps a day can cut heart attack risk by 7% Why 4,000 steps a day can slash dementia risk by 50% How Courtney’s overcame addiction and used movement to save her life Why children’s shoes are sabotaging their future health 00:00 Intro 02:22 Why Care About Feet 06:07 The Most Common Foot Injuries 07:49 What People Get Wrong About Foot Pain 11:48 The Link Between Walking, Longevity, and Depression 19:20 What Shoes Should I Wear to Help My Foot Strength? 25:55 Our Feet...

May 29, 20251h 32m1 plays

bonus

CEO Diaries: Airbnb’s Founder Brian Chesky on Brutal Rejection, Great Leadership, and The Biggest Mistake Founders Make!

From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture. Visit - ⁠www.linkedin.com/DOAC⁠ Listen to the full episode here - Spotify -https://g2ul0.app.link/WgBxbVavJTb Apple - ⁠https://g2ul0.app.link/89nODBivJTb Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 202514 min1 plays

Simon Sinek: You're Being Lied To About AI's Real Purpose And We're Teaching Our Kids To Not Be Human!

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’. He explains: Why modern politics is killing your sense of purpose. Why we’ve forgotten how to be a good friend. How AI will create a generation of helpless humans. The number one secret skill AI can’t learn. How human skills like empathy are vanishing. 00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI’s Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Domi...

May 26, 20252h 7m1 plays

bonus

Most Replayed Moment: How to Know If You're Being Gaslit by a Narcissist And What to Do About It: Dr Ramani Durvasula

Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation. Listen to the full episode here - Spotify - https://g2ul0.app.link/iSxOEXrTzTb Apple - https://g2ul0.app.link/JjQg2rvTzTb Watch the Episodes On YouTube ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Dr Ramani Durvasula - https://doctor-ramani.com/# Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 202518 min1 plays

How Alcohol Rewires Your Brain and Increases Cancer Risk by 40%! The Alcohol Doctor, Dr. Sarah Wakeman

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. She explains: How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Add...

May 22, 20251h 48m1 plays

bonus

CEO Diaries: LinkedIn Founder Reid Hoffman: The Truth About Elon, Zuck, & Building Great Companies!

Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them. We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last. Visit - www.linkedin.com/DOAC Listen to the full episode here - Spotify - https://g2ul0.app.link/kXUCbNYywTb Apple - https://g2ul0.app.link/AkpmkV6ywTb Watch the Episodes On YouTube - https://www.youtube.c...

May 21, 202510 min1 plays

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’. He explains: The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro 02:28 What Will People Out of This Conversation? 03:14 What Key Diseases Correlate to Diet? 04:35 Where Is Our Society at with Health and Food? 08:06 How Cancer Works in Our Body 14:50 How to Lower Your Risk of Cancer 16:09 Foods That...

May 19, 20252h 7m1 plays

bonus

Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!

As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence. Register yourself by visiting: ⁠Gartner.com/Symposium⁠ Listen to the full episode here - Spotify - ⁠https://g2ul0.app.link/ocYmHrkuoTb⁠ Apple - ⁠https://g2ul0.app.link/EBSoMmQuoTb⁠ Watch the Episodes On YouTube - ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Mo Gawdat - https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16, 202523 min1 plays

The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you’re struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fi...

May 15, 20252h 17m1 plays

AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!

Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast. In this debate, they explain: Why AI threatens 50% of the global workforce. How AI agents are already replacing millions of jobs and how to use them to your advantage. How AI will disrupt creative industries and hijack human consciousness. The critical skills that will matter most in the AI-powered future. What parents must teach their kids now to survive the AI age. How to harness AI’s power ethically. 00:00 ...

May 12, 20252h 33m1 plays

bonus

Moment 212: The Dangerous Truth Behind “Sugar Free”!

“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Listen to the full episode here - Spotify - https://g2ul0.app.link/KhJ5MG5BcTb Apple - https://g2ul0.app.link/Drk2qW9BcTb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Robert Lustig - https://robertlustig.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 202526 min1 plays

Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!

He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights. Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. He discusses: Why he refused to shake Conor Benn’s hand. Why the fight almost collapsed the night before. The real reason his father publicly disowned him. The pain of losing his brother, and raising his nephew as his own. 00:00 Intro 01:56 How Are You Feeling After the Fight? 06:09 Something Didn't Look Quite Right With You That Night 09:39 The Things That Were Against Me on the Night 11:47 The Night Before the Fight, My Father Finally Opened Up 20:23 How Me and My Dad Finally Made Up 28:50 What Caused the Rift Between You and Your Father? ...

May 8, 20251h 49m1 plays

The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. She explains: Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence. Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival. Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands. Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions. Building SKIMS and Good American without fashion training, and the mindset that made it all possible. 00:00 Intro 02:17 ...

May 5, 20252h 16m1 plays

bonus

Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

You’re not lazy - you’re depleted. Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. Listen to the full episode here - Spotify - https://g2ul0.app.link/CdOTZdJl1Sb Apple - https://g2ul0.app.link/kv06yZwl1Sb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

May 2, 202537 min1 plays

Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose. Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey. Together, they discuss: How their parents instilled empathy, discipline, and resilience growing up amid racial tension. Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes. The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners. Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage. Navigating life in the White House, grief,...

May 1, 20251h 29m1 plays

The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building. He explains: Why America’s economy could be quietly collapsing How devastating tariffs could trigger another Great Depression Why robots are replacing the middle class faster than ever The hidden $30 trillion debt threatening the future of the US Why buying a home right now could be a financial trap How to build true financial freedom even during turbulent times 00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situ...

Apr 28, 20252h 15m1 plays

bonus

Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them. Listen to the full episode here - Spotify - https://g2ul0.app.link/3TMeC0BjPSb Apple - https://g2ul0.app.link/lnb9VOJjPSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Gabor Maté: https://drgabormate.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25, 202522 min1 plays

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’. In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 00:00 Intro 02:13 What's Your Mission & What Do People Come to You For 05:53 Why Are We Suffering? 07:34 How Do We Find Our Purpose? 13:18 Why People Struggle to Find Their Purpose 15:40 What Do We Need to Be Connected To? 21:26 Identities and the Feeling of Lack 26:56 Letting Go of Your Ideas 29:08 How to Break Old Patterns 34:57 Training Ne...

Apr 24, 20252h 30m1 plays

Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today. Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’. He explains: The body language trick FBI agents use to gain instant control How to read any room and decode hidden emotions like a pro The silent body language habits sabotaging your confidence The negotiation techniques used by FBI agents - and how to master them How to spot liars and manipulators through subtle body language cues 00:00 Intro 02:25 Who Are You and What Have You Spent Your Life Working On? 04:30 What Is It You're Giving People? 07:16 How Would My Life Change If I Applied Your Knowledge? 11:13 Your Career 12:01 Behavioral Program a...

Apr 21, 20252h 26m1 plays

bonus

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for. Listen to the full episode here - Spotify - https://g2ul0.app.link/y96HFbLIDSb Apple - https://g2ul0.app.link/9Ow3Z5SIDSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Giles Yeo - Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 202518 min1 plays

Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’. She explains: Why anxiety is a predictive error, not a signal of fear The shocking truth about childhood trauma and memory distortion How trauma can be socially contagious and spread between people Why you do not actually have full free will over your decisions How your brain constantly builds your emotional reality 00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Pre...

Apr 17, 20252h 7m1 plays

The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’. He explains: Why nitric oxide deficiency is the hidden cause behind major chronic diseases How oral infections can trigger cancer and heart disease Why blood pressure medications often fail and what truly works How nitric oxide therapy can make you biologically 15 years younger Why the healthcare system keeps life-saving treatments hidden 00:00 Intro 02:33 Nathan's Mission 04:38 Decline in Nitric Oxide (NO) Production 05:40 Symptoms of Lo...

Apr 14, 20251h 27m1 plays

bonus

Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown? Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future. Listen to the full episode here - Spotify - https://g2ul0.app.link/H8BQBpwjsSb Apple - https://g2ul0.app.link/Y3vybjBjsSb Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Morgan Housel's books - https://www.morganhousel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 202527 min1 plays

NEW Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’. 00:00 Intro 03:02 How Important Is It to Master the Skill of Communication? 03:33 Are We Set in Our Ways? Is Charisma Genetic? 04:18 Different Types of Awkwardness in People 04:53 How to Make Friends – The 3 Core Friendship Values 06:37 How Do You Figure Out Your Core Friendship Values? 07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want? 08:18 First Impressions 10:24 Profile Pictures 14:10 Add Cues for a Better First Impression 15:28 How Sunglasses Block Connection 16:21 More Good Cues for First Impressions 16:54 Ho...

Apr 10, 20252h 10m1 plays

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance. He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vitality The number one factor that increases your risk of death by 50% Why muscle mass is the ultimate insurance policy for aging Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and ...

Apr 7, 20251h 49m1 plays

bonus

Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

“If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars. Listen to the full episode here - Spotify - https://g2ul0.app.link/qyrbAHkrgSb Apple - https://g2ul0.app.link/SVaC5mprgSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew’s Spy School - https://everydayspy.com/ Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 202533 min1 plays

Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall. He explains: How he made $40,000 a day through police corruption Why NYPD’s internal secrets are darker than anyone believes How he convinced himself he would never get caught The moment he realised his career and life were destroyed Why getting arrested was the best thing that ever happened to him 00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath...

Apr 3, 20251h 35m1 plays

Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’. Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report. They explain: Why young men are giving up on love, work, and ambition How toxic masculinity narratives are damaging adolescent boys Why dating apps may be fuelling loneliness and resentment in young men How rising violence among young males signals a deeper societal problem Why traditional paths to success are failing modern boys 00:00 Intro 02:13 The Lost Boys Report 03:46 Wh...

Mar 31, 20252h 26m1 plays

bonus

Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise. Listen to the full episode here - Spotify - https://g2ul0.app.link/fUjTMBVO4Rb Apple - https://g2ul0.app.link/in7zjd1O4Rb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 202527 min1 plays

Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What’s Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy...

Mar 27, 20251h 59m1 plays

Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat. Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25. In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey. Chapters: 00:00 Intro 02:29 The Dots That Got You Here 03:33 Did You Feel Like You Fitted In? 03:46 When Did Computers First Come In? 05:02 Things Aren’t as Complicated as They Seem 05:28 You Got Bullied 06:09 What Were You Like as a Kid 07:33 Why CEOs Don’t Do Many Podcasts 08:55 Why Did You Choose Product Design? 10:30 Your Class in Entrepreneurship 11:00 Key Lesson From Entrepreneurship Class 12:02 Big Ambitions 13:26 Entrepreneurship in Europe 16:00 Your First Failure 18:00 How to Know When to Quit 18:50 Why Love & Passi...

Mar 24, 20252h 29m1 plays

bonus

Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success. Listen to the full episode here - Spotify - https://g2ul0.app.link/GRR8PSOdTRb Apple - https://g2ul0.app.link/lY2wnQVdTRb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Tara Swart - https://www.taraswart.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 202526 min1 plays

EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking about The Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses. In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK. 00:00 Intro 02:10 Who Is Gary Stevenson? 07:30 Who Is Daniel Priestly? 10:04 The Importance of Economic Freedom 11:56 Who Are We Blaming for the Economic Situation? 13:32 The UK & US Debt We're Carrying From COVID 17:44 Is There Financial Security for Most of Us ...

Mar 20, 20252h 26m1 plays

The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 00:00 Intro 02:17 Who Is Jefferson Fisher and What Is His Mission? 02:41 What Is a Trial Attorney? 03:24 My Job Is Convincing People to Believe Me 03:54 Where Jefferson Learned His Skills 04:57 Why Communication Matters 06:48 The Importance of Being a 10/10 Communicator 08:06 Negative Feelings From Poor Communica...

Mar 17, 20252h 18m1 plays

bonus

Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton

"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond. Listen to the full episode here - Spotify - https://g2ul0.app.link/0QJE6LDXHRb Apple - https://g2ul0.app.link/aXHeFbyXHRb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14, 202512 min1 plays

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 00:00 Intro 02:21 What Do You Do? 07:07 Why Do People Come to You? 09:02 What Stops Us From Changing? 12:09 Don't Process the Past 16:34 What Are We Getting Wrong About Trauma in Modern Society? 21:59 Step 1: Insight, Awareness & Consciousness 22:47 How to Increase Your Awareness 2...

Mar 13, 20251h 51m1 plays

The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communication Vinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills. In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously. 00:00 Intro 02:15 Why Do You Do What You Do? 04:12 How Much Will This Information Change Your Life? 06:28 The Importance of Communication in Your Life and Career 09:17 How Easy Is It to Make a Radical Change in Your Communication Skills? 10:57 What's the Biggest Change People Experience? 11:56 How Cracking Your Communication Will Change Your Life 12:59 Why Should People Listen to You? 18:47 Three Ways...

Mar 10, 20252h 27m1 plays

bonus

Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits. Listen to the full episode here - Spotify- https://g2ul0.app.link//qeaGbuGkwRb Apple - https://g2ul0.app.link//cFLUNTJkwRb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chase: https://chasehughes.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 202514 min1 plays

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's. 00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevit...

Mar 6, 20251h 43m1 plays

Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid. 00:00 Intro 02:21 Erica's Mission 08:12 Who Are Erica's Patients? 09:35 How Have Social Changes Influenced Parenting? 13:00 Is the Role of a Mother More Important Than That of a Father? 16:30 Why Are Fathers Important From a Biological Level? 23:20 Erica's Unpopular Ideas About Parenting 25:17 Family Diaspora: Raising Children Without Extended Family 27:31 Can Raising Children Away From Extended Family Be Justified? 28:30 Voluntary Childlessness 29:25 Attachme...

Mar 3, 20252h 38m1 plays

bonus

Most Shared Clip: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...

What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind. Listen to the full episode here - Spotify- https://g2ul0.app.link//uoSwtN5KkRb Apple - https://g2ul0.app.link//t6yWwccLkRb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 202513 min1 plays

The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’. In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win. 00:00 Intro 02:14 The Most Important Decision of Your Life 04:53 Is There a Strategy for Finding Your Purpose? 09:52 Is It Harder to Find Your Purpose When You're Older? 14:30 The Only Way to Learn Anything! 15:50 Why Do We Procrastinate? 17:11 We Need to Develop Toughness and Set Limits 20:08 Skills Are the Gold of Today's World 23:02 The Longer Road vs. Shortcuts 26:34 Cha...

Feb 27, 20252h 43m1 plays

Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leaders Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success. 00:00 Intro 02:13 What Is Evy Doing for People? 03:42 What Do People Come to Evy For? 04:05 People Sabotage Themselves 05:38 Lie Detecting 07:01 How Do We Start to Become Mentally Strong? 09:31 The People You Associate With Can Impact You 12:35 Observe Your Opponent, Don't Listen to Them 16:22 How Does S...

Feb 24, 20252h 40m1 plays

bonus

This Stuck With Me: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. Listen to the full episode here - Spotify- https://g2ul0.app.link//D8YKGKa38Qb Apple - https://g2ul0.app.link//GrQnbmd38Qb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris: https://www.chrispalmermd.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 21, 202513 min1 plays

MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million. In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 00:00 Intro 02:42 What Made MrBeast the Way He Is? 05:26 The Influence of MrBeast’s Parents 10:05 How Was MrBeast Doing at 10 Years Old? 10:24 Why Did MrBeast Want to Do YouTube? 15:05 Jimmy’s Illness 18:15 Is MrBeast Neurodivergent? 18:56 Core Components That Made MrBeast Successful 20:26 MrBeast’...

Feb 20, 20251h 44m1 plays

Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates. 00:00 Intro 02:21 What Does Dr. Von Hippel Do? 05:35 What Are We Getting Wrong as a Species? 09:01 Were Our Ancestors Happier Than Us? 12:45 Are We Forgetting to Be Grateful? 15:10 What Is the Price We Pay for Living in Cities? 17:07 Does Money Make You Happy? 18:03 What Is the Perfect Combination to Achieve Happiness...

Feb 17, 20251h 56m1 plays

bonus

Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail

We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late. Listen to the full episode here - Spotify- https://g2ul0.app.link//qmlJPkdxXQb Apple - https://g2ul0.app.link//TgMnzfgxXQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 14, 202511 min1 plays

The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’. In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 00:00 Intro 02:13 What Would You Say to the Millions of Entrepreneurs That Follow You? 03:18 What Entrepreneurs Really Need 12:03 Is There a Framework for Knowing When to Quit? 16:05 Fear vs. Logic: How to Think Rationally 19:08 Your Decisions Are Driven by Self-Awareness 23:35 What to Do When You Quit Your Job: The 4 P's 24...

Feb 13, 20253h 15m1 plays

The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 00:00 Intro 02:25 Why This Conversation Is Important 03:58 How Many Brains Has Daniel Scanned? 04:45 Brain Rot: Why Are People Caring About Their Brains Now? 05:38 Is There a Link Between Porn Consumption and Brain Health? 08:34 Can I Fix My Brain? 09:52 Why Do People Come to See Daniel? 11:10 Alcohol Is Bad for the Brain 15:11 What Does a Brain Look Like After...

Feb 10, 20252h 19m1 plays

bonus

Top Moment: 5 Warning Signs Your Body Needs More Nutrients: Mindy Pelz

Ever wonder if your liver is functioning at its best? In this weeks moment, Dr. Mindy Pelz walks us through unexpected signs of liver stress—from how you handle alcohol to the cracks on your feet. Plus, easy steps like fasting and better mineral intake to help your body detox naturally. Listen in for eye-opening insights and practical takeaways! Listen to the full episode here - Spotify- https://g2ul0.app.link//Vx0Zpdy4LQb Apple - https://g2ul0.app.link//59zkGdA4LQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy Pelz: https://drmindypelz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 7, 202512 min1 plays

The Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! ⁠The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. In this conversation, Dr Benjamin and Steven discuss topics such as, the link between insulin and infertility, how to lose weight without counting calories, how ketosis can boost brain function, and the negative effects of Ozempic on bone density. 00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role o...

Feb 6, 20252h 44m1 plays

Charisma Teacher: Psychology Of Why People Don't Like You! People Are Attracted To These Traits! The Secret To Being Instantly Likeable!

They say you either have charisma or you don’t, but Charlie Houpert proves charisma can be built, and reveals the secret code to mastering it for success in love, work, and friendship Charlie Houpert is the co-founder of the confidence-building online platform, ‘Charisma on Command’. He is the author of books such as, ‘The Anti Pick Up Line: Real Habits To Naturally Attract Stunning Women’ and ‘Charisma On Command: Inspire, Impress, and Energize Everyone You Meet’. In this conversation, Charlie and Steven discuss topics such as, how to stop feeling awkward in social situations, the ultimate body language hack to build trust, how to become instantly likeable, and how to master the art of persuasion. 00:00 Intro 02:25 What Is It You Do? 04:39 How Much Will These Skills Shift Someone’s Life? 06:35 Is It Something You Can Learn? 07:15 Your YouTube Channel 09:37 I Was Shy and Introverted—How I Changed 12:47 What Did You Think of Yourself in the Early Years? 15:22 What Was the Bigg...

Feb 3, 20252h 15m1 plays

bonus

Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here - Spotify- https://g2ul0.app.link//vMtZ5jnnSQb Apple - https://g2ul0.app.link//jgJ5RiBIAQb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 31, 202514 min1 plays

Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 00:00 Intro 02:25 Who Is Paul C Brunson? 04:44 How Has Love Evolved Since You Started This? 07:47 Why Are People Struggling to Find Love? 11:46 The Danger of Comparison 16:26 Racism Within Dating 20:29 Are Arranged Marriages More Successful? 24:26 Your Friends Usually Know If You're With the Right ...

Jan 30, 20252h 37m1 plays

Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme. In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils. 00:00 Intro 02:04 Two Decades Studying the Impact of Food on Our Health 04:52 What Is the Food Matrix and How Does It Affect Our Health? 07:03 Why Do We Need Processed Food? 08:15 When Is Processed Food Bad? 11:09 How Long Does It Take for My Brain to Realize I’m Eating? 11:54 Does the Food Industry Engineer Food to Be Highly Palatable...

Jan 27, 20252h 12m1 plays

Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Professor Steve Peters Episode - https://bit.ly/4jqZSGK Nir Eyal's Episode - https://bit.ly/3WuY05U Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 24, 202533 min1 plays

EMERGENCY DEBATE: What Trump’s Return Really Means for America & The Real Reason Men Voted for Trump! Is the UK About to Collapse?!

Trump has taken the oath of office, but what does this really mean for the future of the world? The Diary Of A CEO’s first ever election round table is joined by three renowned voices: Scott Galloway, Daniel Priestly and Konstantin Kisin. Konstantin Kisin, a political and social commentator known for discussing some of society's most controversial topics. Professor Scott Galloway, a renowned professor and business analyst who publicly endorsed Kamala Harris, offers sharp, data-driven critiques of Trump’s policies and their impact on democracy and the economy. Daniel Priestley, an entrepreneur and strategist, examines how Trump’s election could reshape the business landscape, addressing the challenges and opportunities for industries adapting to new policies. In this conversation, the guests and Steven discuss topics such as, how Trump will redefine masculinity, how wokeism is strengthening the right wing, what Trump’s return means for censorship, and the impact of the electi...

Jan 23, 20251h 41m1 plays

The Money Making Expert: The 7,11,4 Hack That Turns $1 Into $10K Per Month! This 90 Day Rule Will 10x Your Income! Daniel Priestley

The world in 2025 has never felt more unsure, but using the newest technologies and timeless business advice, Daniel Priestly says this is the time for the biggest and most revolutionary opportunities to gain wealth Daniel Priestley is an award-winning serial entrepreneur who has built the entrepreneur accelerator company Dent Global and co-founded the quiz marketing platform Score App. He is the author of bestselling books such as, ‘Key Person of Influence’ and ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’. In this conversation, Daniel and Steven discuss topics such as, how to 10X your income, the 90-day side hustle formula, the secret marketing hack Google use, and how to survive AI taking your job. 00:00 Intro 02:03 Helping Millions Build Businesses 03:53 How to Capitalize in the Digital World 08:01 Where Do You Learn Entrepreneurship? 10:23 The Importance of Writing in Your Learning Phase 13:21 The Rise of Personal Bran...

Jan 20, 20252h 13m1 plays

bonus

Best Moment: This Is The One Skill That Will Guarantee Your Success! (Even Against Smarter, Better & Richer People): Codie Sanchez

In this moment, small business expert, Codie Sanchez discusses how speed and self belief are the core traits for success. Some of the most successful people in the world have what has been labelled a ‘reality distortion field’. This is a personal energy that makes the people are you believe that they can achieve impossible tasks. Codie says that we actually all have this ability, and can make ourselves belief we are capable of achieving anything, and as a result we are more likely to achieve what we set set our minds to. Secondly, people need to adopt a bias towards action and decrease the time between thinking and doing. Codie says that time is the most important currency of our lives and too often we waste it by not having a sense of urgency. By taking action quickly, you can learn and adapt on the path to success before others have even started. Listen to the full episode here - Spotify- https://g2ul0.app.link//HMr9oSCneQb Apple - https://g2ul0.app.link//HzxlTZFneQb Watch t...

Jan 17, 202516 min1 plays

Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!

Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 Th...

Jan 16, 20251h 48m1 plays

Jordan B Peterson: You Need To Listen To Your Wife! We've Built A Lonely & Sexless Society! If You & Your Partner Do This, You'll Divorce!

From ‘make your bed’ to ‘stand up straight’, Jordan Peterson returns with some more radical rules to revolutionise love, sex, and marriage Dr Jordan Peterson is a world-renowned former Professor of Psychology at the University of Toronto, and co-founder of the online education platform Peterson Academy. He is the author of bestselling books such as, ‘12 Rules for Life: An Antidote to Chaos’ and ‘We Who Wrestle With God: Perceptions of the Divine’. In this conversation, Dr Jordan and Steven discuss topics such as, the hidden dangers of pornography, how to overcome loneliness, the real reason divorces happen, and why society has become sexless. 00:00 Intro 02:18 The World Has Become Fractionated 05:11 Where Do We Find Ourselves Without Community? 08:29 How Do We Address Individualism in a Self-Centered Society? 15:09 Do Many People Have a Clear Ultimate Aim? 16:05 What Movie Character Would Jordan Be? 17:48 Does It Bother You When People Attack Your Reputation? 20:27 What Do Yo...

Jan 13, 20252h 29m1 plays

bonus

Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing. Listen to the full episode here - Spotify-https://g2ul0.app.link//D9d8Wb9r1Pb Apple - https://g2ul0.app.link//vyoc8p5r1Pb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Will: https://theplantfedgut.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 202518 min1 plays

Sex & Infertility Expert: You Need To Grow Your Sex Span! This Is Killing Your Fertility! This Daily Habit Transforms Your Sex Life!

Over 300 million people worldwide are affected by erectile dysfunction, and Dr Mohit Khera has the scientific solutions you were afraid to ask for Dr Mohit Khera is a Professor of Urology at Baylor College of Medicine specialising in male and female sexual dysfunction. He is also the co-author of the book, ‘RE-COUPLING: A Couple's 4-step Guide to Greater Intimacy and Better Sex’. In this conversation, Dr Mohit and Steven discuss topics such as, the benefits of healthy testosterone levels, how erectile dysfunction impacts your mental health, the link between obesity and erectile dysfunction, and the 4 components of female sexual dysfunction. 00:00 Intro 02:17 Who Is Mohit and What Does He Do? 02:47 What Is a Sexspan and Why Does It Matter? 03:58 Is It Possible to Make Sexspan Last as Long as Lifespan? 05:15 Mohit's Professional Experience and the People He's Worked With 07:14 The Most Popular Things People Ask Mohit and Why They Come to See Him 11:26 Most Common Reason for ...

Jan 9, 20251h 39m1 plays

The Exercise & Nutrition Scientist: The Truth About Exercising On Your Period! Women Were Right About Menopause! These 4 Supplements Give Women Optimal Health!

Is mainstream exercise advice sexist? Dr Stacy Sims reveals the science-backed secrets for optimal health and fitness every women needs Dr Stacy Sims is an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and exercise. She is the author of books such as, ‘Next Level - Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond’. In this conversation, Dr Stacy and Steven discuss topics such as, how to optimise your menstrual cycle for fitness, the biggest myths about menopause, why women need more protein than men, and the truth about creatine for women. 00:00 Intro 02:20 What Is the Work Stacey Does and Why Does She Do It? 09:52 Stacey's Academic Background 12:10 Main Physiological Differences Between Men and Women 14:35 Q-Angle 17:05 Fat Differences in Men and Women 17:48 Heart Differences in Men and Women 19:10 Lung Differences in Men and Women 20:20 Muscle-Building Capacities in Men vs. Women 20:48 ACL Injurie...

Jan 6, 20252h 4m1 plays

bonus

Most Shared Moment: How To Get Rich SLOWLY: Scott Galloway

In this moment Scott Galloway provides practical tips for building wealth and saving for the future. He explains why starting early, investing in low-cost index funds, and using simple tools like savings apps can make a big difference. Scott also talks about the benefits and risks of real estate and the importance of diversifying your investments. It's an easy-to-follow guide to managing money wisely and planning for long-term success. Listen to the full episode here - Spotify - https://g2ul0.app.link//s9EFhgMOPPb Apple - https://g2ul0.app.link//U7ZZBkPOPPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://www.profgalloway.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 202516 min1 plays

The Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Really Doing To Your Brain! Your Childhood Shapes Future Addictions!

From smartphones, to sugar, to exercising, the modern world is plagued by dopamine addictions, and Dr Anna Lembke holds the key to breaking free Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of bestselling books such as, ‘Dopamine Nation: Finding Balance in the Age of Indulgence’. In this conversation, Dr Anna and Steven discuss topics such as, the link between addiction and childhood trauma, how exercise balances your dopamine system, the benefits of chasing pain, and the real effects of alcohol on the brain. 00:00 Intro 03:44 Why Does Dopamine Matter? 04:08 What Is Dopamine? 05:35 How Understanding Dopamine Can Improve Your Life 06:09 Biggest Misconceptions About Dopamine 07:30 Everyday Activities That Impact Dopamine 09:36 Dopamine and Its Relationship to Pleasure and Pain 18:26 Why Do Our Brains Overshoot? 20:31 How Our Brains Are Wired for Addiction ...

Jan 2, 20252h 13m1 plays

The Top 7 Money Making Hacks For 2025 That Are PROVEN To Work! Do Not Buy A House! Do This Instead!

2024 has been a year of shocks and surprises, before starting the new year, here is the expert knowledge you need to not just survive but financially thrive in 2025 Here are some of the essential pieces of financial knowledge for 2025: The power of compound interest How to break the cycle of living paycheck to paycheck Whether you should invest in cryptocurrency How to perfect your investment strategy The top 10 money rules Why most people don’t reach financial freedom The confidence rule for finance 00:00 Intro 01:34 Investing 101 04:52 Should I Use Investing Apps? 06:33 How to Invest With $100 09:20 Common Mistakes With Investment Accounts 11:07 What's the Proof This Is Actually a Good Way to Build Wealth? 12:27 Compound Interest: Watch Your Money Grow 18:17 The Biggest Debt We Pay 20:25 Find Where Your Skills Are Most Valued 22:43 The Most Valuable Bit of Information You Wish You'd Known Sooner 25:53 Finding Your Unfair Bet That Will Make You Lots of Money 27:57 Ap...

Dec 30, 20241h 22m1 plays

bonus

Most Played Moment: Hard Work Doesn't Equal Success…Try This Instead...: Former Netflix CEO

Listen to the full episode here - Spotify- https://g2ul0.app.link//ALL0Oi5NFPb Apple - https://g2ul0.app.link//HAiW8n8NFPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Marc: https://marcrandolph.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 27, 202413 min1 plays

The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction. Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’. In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast. 00:00 Intro 02:00 Who Is Chase Hughes and What Is His Mission? 03:28 The Factors for Success 04:17 Who Has Chase Worked With? 05:41 What Is the Behaviour Ops Manual? 06:42 The Most Common Reason People Come to Chase 14:45 The Elements That Give Someone Authority 17:18 Is There a Physical Appearance of Authority? 21:03 Building Confidence Within Your Own Mind 27:38 Is...

Dec 26, 20242h 6m1 plays

The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Unde...

Dec 23, 20242h 4m1 plays

bonus

Highlight: The Fire In The Booth That Would Have Destroyed My Brand: Charlie Sloth

In this episode, you'll learn how Charlie Sloth, renowned DJ and music entrepreneur, stays true to his values whilst building and scaling a global brand. Featuring tough decisions, lessons on authenticity, and the role of integrity in creating a successful brand. Head to https://www.linkedin.com/doac24 to claim your credit. Listen to the full episode here - Spotify- https://g2ul0.app.link//TIVYc9ZjNu Apple - https://g2ul0.app.link//eF0IPuWwsPb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 20, 20249 min1 plays

Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing. 00:00 Intro 02:17 What Are You Aiming to Do With All Your Work? 05:12 What Is the Shift You're Predicting? 07:58 Who Are You in Terms of Your Qualifications? 10:24 Who Have You Worked With? 15:03 Why Did You Decide to Write a Book About Anxiety? 21:24 What Do We Need to Know About the Brain to Understand This All? 27:02 How Would I Switch Away From My Anxiety State Into My Creative State? 35:09 [Empt...

Dec 19, 20242h 18m1 plays

Reid Hoffman, LinkedIn Founder: It’s Time To Quit Your Job When You Feel This! Selling LinkedIn For $26 Billion Taught Me This About Life! Trump Is Going To Punish Me!

Reid Hoffman is the Founder of LinkedIn, founding member of Paypal, early investor in Airbnb And Facebook.He is the co-host of the ‘Possible’ Podcast and best-selling author of books such as, ‘Masters of Scale’ and ‘Blitzscaling’. In this conversation, Reid and Steven discuss topics such as, why passion isn’t enough for success, the truth about the PayPal Mafia’s success, why Reid stepped back from LinkedIn, and how to adapt to an AI world. 00:00 Intro 02:16 How Have You Managed to Be So Successful? 07:34 What Did You Want to Be When You Were Growing Up? 08:46 Why Was Being Born in Stanford Hospital So Relevant to Your Story? 15:27 Self-Awareness as an Entrepreneur 17:38 Should Everyone Try to Be an Entrepreneur? 25:45 How Do I Know If My Business Is Good or Not? 37:06 What Was LinkedIn Like When It First Started? 39:09 Why Were So Many Successful People from the PayPal Mafia? 42:23 The Importance of Sales 49:11 How Important Is Hiring in Business? 55:16 What Are the Different T...

Dec 16, 20242h 52m1 plays

bonus

Most Shared Clip: Inside Nike’s Branding Genius: Lessons for Building an Iconic Brand: Greg Hoffman

In this moment, Greg Hofman former CMO of Nike explores how the brand’s bold strategies helped the brand become an iconic global powerhouse. He shares practical lessons on building a strong brand identity, connecting with audiences, and leveraging creativity to drive business success. Head to https://www.linkedin.com/doac24 to claim your credit. Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Greg: https://www.themodernarena.com/about Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 13, 202415 min1 plays

MrBallen (Former Navy SEAL): I Wasn't Sleeping, I Became A Raging Alcoholic! I Was Disowned By The SEALS! This Will Turn Your Life Around In 2025!

From rock bottom to Navy SEAL, and then to storytelling YouTube star from John Ballen to MrBallen, he reveals what it takes to reimagine your life's path John Ballen, best known as MrBallen, is a former US Navy SEAL and founder of Ballen Studios. He is the host of the ‘MrBallen Podcast: Strange, Dark & Mysterious Stories’ and author of the book ‘MrBallen Presents: Strange, Dark & Mysterious: The Graphic Stories’. In this conversation, John and Steven discuss topics such as, the 5 words that transformed John’s life, the benefits of storytelling, why he was disowned by the SEAL’s, and how to turn your life around in 2025. (00:00) Intro (02:13) Becoming MrBallen (10:25) The Self-Awareness to Take Responsibility Changed Me (15:09) How You React After Making Mistakes Changes Everything (16:54) What Is the Navy SEALs? (19:31) How Long Is Navy SEAL Training? (23:15) The Difference Between Those Who Made It or Not (27:18) The Mentality of MrBallen Before and After SEAL Training (30:02)...

Dec 12, 20242h 4m1 plays

The Body Language Expert: Stop Using This, It’s Making People Dislike You, So Are These Subtle Mistakes! Your Resting Face Matters & How To Fix It!

What if you were told that there is a secret language that makes up 98% of your communication? Impacting your work, socialising, and romantic life Vanessa Van Edwards is the founder of ‘Science of People’, which gives people science-backed skills to improve communication and leadership. She is also the bestselling author of ‘Captivate: The Science of Succeeding with People’ and ‘Cues: Master the Secret Language of Charismatic Communication’. In this conversation, Vanessa and Steven discuss topics such as, why your resting face matters, the 3 science-backed tricks for confidence, the best gestures for building trust, and how to spot a liar fast. 00:00 Intro 01:45 The Crucial Role of Cues for Success 03:16 I'm a Recovered Awkward Person 05:07 What's an Ambivert? 07:00 One Word That Can Change the Way People Think 09:11 The Most Fundamental Skill to Invest In 12:13 The Resting B*tch Face Effect 15:33 Do Not Fake Smile! 18:00 The 97 Cues to Be Warm and Competent 21:15 The Formula ...

Dec 9, 20242h 44m1 plays

bonus

This Stuck With Me: Everything You Definitely Don’t Know About Marketing (But Should), From 4 World Leading Experts!

Why is marketing so important for businesses? In this episode, we've picked the highlights from our conversations with Josh Kaufman, Scott Galloway, Rory Sutherland, Whitney Wolf Herd to bring you the TL;DR on how to succeed at marketing your business. Head to https://www.linkedin.com/doac24 to claim your credit. Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Josh: https://joshkaufman.net/ Scott: https://www.profgalloway.com/ Rory: https://uk.linkedin.com/in/rorysutherland Whitney: https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Fwhitney%2F%3Fhl%3Den&is_from_rle Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 6, 202432 min1 plays

Orgasm Queen: Do This For 20 Minutes Before Having Sex & Have Sex With Them Like When You First Met! I Never Orgasmed Until He Tried This!

From sexless to sizzling, Susan Bratton shares the sexual secrets to ignite intimacy and make it last. Susan Bratton is a renowned relationship and intimacy expert. She is the CEO of ‘The 20’ and ‘Personal Life Media’ and the bestselling author of 34 books including, ‘Relationship Magic’, ‘Revive Her Drive’, and ‘Sexual Soulmates: The Six Essentials for Connected Sex’. In this conversation, Susan and Steven discuss topics such as, how to fix a sexless marriage, how cheating can save your sex life, the best way to last longer in bed, and how to get unlimited orgasms. 00:00 Intro 02:04 What Do You Do and Why Do You Do It? 02:36 Advice for Someone Struggling With Their Sex Life 04:57 Common Questions From Women 05:35 Common Questions From Men 06:27 Quality vs. Quantity 06:41 Susan's Journey to Becoming a Sexpert 08:35 Lessons Learned From Sexual Trauma 09:52 What Is Dissociation? 12:38 Susan’s Personal Issues With Sex Life 15:49 Are You Giving Mercy Sex? 17:34 How Did You Fix Your T...

Dec 5, 20241h 56m1 plays

Brian Keating: I’m Spending $200 Million To Explore Why We Exist! How God Fits Into Science Finally Explained, Is God Real?

Could understanding the mystery of the Big Bang and how the Universe came into creation mean that we can finally know for sure if there is a creator? Professor Brian Keating is a cosmologist and experimental physicist at the University of California San Diego. He is the host of the ‘Into The Impossible’ podcast and author of the books, ‘Losing The Nobel Prize’ and ‘Into The Impossible: Think Like A Nobel Prize Winner’. In this conversation, Brian and Steven discuss topics such as, how the discovery of the telescope changed the world, the link between our blood and the stars, the origins of the universe, and the scientific debate on God’s existence. (00:00) Intro (02:15) What Mission Are You On? (03:08) What Are Some Of The Most Controversial Questions You Set Out To Answer? (05:44) How Does God Tie Into The Creation Of The Universe Through A Scientific Lens? (08:26) $200 Million Project – Move Earlier (11:45) Meteor And 4-Billion-Year-Old Comet (15:38) Capturing The Origin Of T...

Dec 2, 20241h 51m1 plays

bonus

Notable Moment: This Is The Real Reason You Can't Change Your Life: Doctor Alok Kanojia

In this moment, world-leading men’s mental health coach and psychiatrist, Dr K discusses the ways people try and fail to put trauma behind them as well as the REAL way to overcome it. Most people who have a history of trauma will try and overcompensate in the way they build their future lives. For instance, people can try to overcome the trauma of bullying by becoming invisible or becoming successful to overcoming past shame. However, no matter what people do to adapt to the historic trauma, it still remains in the mind. This can be seen in peoples responses to events that trigger memories of their past trauma. Instead of this overcompensation, Dr K says that you need to dismantle your worldview by slowing down the mind and paying attention to your thoughts and feelings. He believes that this awareness is a superpower that everyone is ignoring, as the more aware you are in the present moment, the more your problems fade away. Listen to the full episode here - Spotify- https://g2...

Nov 29, 202418 min1 plays

Mike Baker (Ex-CIA Spy): China Is Preparing & We're Not Paying Attention! Here's What Happens If They Takeover! 5 Spy Tricks You Can Use To Get What You Want!

War, economic crises, and societal meltdown: how to be prepared to face the coming geopolitical threats like a CIA spy Mike Baker is a former CIA covert operations officer and security expert, and host of The President's Daily Brief podcast. He is also the co-founder and CEO of the global intelligence and security firm, Portman Square Group. In this conversation, Mike and Steven discuss topics such as, the technology that the CIA keeps secret, the different CIA hacks to master the art of persuasion, the biggest threats facing the world, and how China uses TikTok to influence the West. 00:00 Intro 02:15 Who Is Mike Baker? 02:46 What Is The CIA? 04:18 Did Mike Spend A Lot Of Time Overseas For The CIA? 04:32 What Was Mike's Day-To-Day Like At The CIA? 08:28 How Does Mike Convince Someone To Become A Spy? 13:13 How Mike Recruits A Source 19:49 What Do They Train You To Be Good At In The CIA? 21:47 Why Did Mike Leave The CIA? 22:20 Mike's Transition To Becoming A Spy For Com...

Nov 28, 20242h 16m1 plays

Oestrogen Expert: Birth Control Changes Who You Are...Would You Still Love Them If You Came Off It?! Oestrogen Makes You More Attractive!

From sabotaging sex to axing attraction, new research is showing that the birth control pill can have impacts you never imagined Dr Sarah Hill is a renowned evolutionary social psychologist whose work focuses on women and health. She is also the author of the book, ‘How the Pill Changes Everything: Your Brain on Birth Control’. In this conversation, Dr Sarah and Steven discuss topics such as, how the pill affects a woman’s choice in partner, the real reason people are having less sex, the link between the pill and orgasms, and the optimum time to initiate sex. 00:00 Intro 02:18 What Is the Mission You Are On? 03:12 Is This Conversation Only for Women? 04:01 Why Does Sarah Hill Do This Work? 05:27 Is There a Problem in Dating When Women Have More Resources? 09:14 Is Sex Trending Down? 10:37 Why Don’t Women Date Broke Men? 12:23 Is This Patriarchy? 14:49 Why Do Men Take More Risks? 16:36 Are Men Better at Business Than Women? 23:00 Why Don’t We Live Like Our Biology Intended? 25...

Nov 25, 20241h 55m1 plays

Steven Shares His Secret Diary: Dealing With Liam Payne’s Death, My Big Relationship Issue, These 4 Words Saved Me!

STEVEN’S DIARY IS BACK! It’s been a long time, since I’ve done this. In this episode I talk about heartbreak, grief, business challenges, relationship struggles, advice from Sir David Brailsford and protecting my mental health - all of it is unfiltered. When I first started The Diary Of A CEO, the central idea of the show, was to read my personal diary every week – I believed that It might be interesting to get to see inside the very personal diary of someone that was running a business with hundreds of team members, at 25ish years old, while contending with all of life’s problems, relationships, mental health challenges, mistakes, business issues, family problems, and more. So late on Sunday night once in a while, I would pull up a microphone in my old apartment, and I would read through my diary for 45 minutes or an hour. The Diary Of A CEO took on a life of it’s own, I went from reading my diary, to interviewing other people about their diaries, to speaking to experts about al...

Nov 24, 20241h 3m1 plays

bonus

Top Moment: The Real Reason You're Always Tired: Professor Guy Leschziner

In this moment, the world-renowned expert in Neurology and Sleep Medicine, Professor Guy Leschziner outline why sleep is crucial to every aspect of your life, and the biggest mistake people make when it comes to get a good night’s sleep. Humans spend a third of their lives sleeping, however science still understands very little about it. Guy says that sleep is of fundamental importance to humans otherwise evolution would have removed it. Despite its importance, Guy thinks that people underestimate the power of sleep. He’s says that too often people make lifestyle choices that ensure they will have the worst possible sleep, which can then impact everything from their immune system, cardiovascular system, and mental health. Listen to the full episode here - Spotify- https://g2ul0.app.link//HrQyIkjaIOb Apple - https://g2ul0.app.link//QMALvueaIOb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Guy Leschziner: https://www.guyleschziner.com/ Learn m...

Nov 22, 202411 min1 plays

The Savings Expert: Are You Under 45? You Probably Aren’t Getting A Pension! Do Not Buy A House! This Is Probably Why You’re Broke! - Jaspreet Singh

Revealing what hedge funds and multinational banks don't want you to know about building wealth! Jaspreet Singh is spilling secrets and helping everyday people find financial freedom Jaspreet Singh is an entrepreneur, former attorney, and financial educator. He is CEO of Briefs Media and host of the 'Minority Mindset' finance and entrepreneurship YouTube channel. He knows all about investing in real estate, stocks, crypto, startups, gold and more! In this conversation, Jaspreet and Steven discuss topics such as, the impact of spending more than you earn, how to clear credit card debt, why you shouldn’t buy a house, and the 75/15/10 plan to become rich. (00:00) Intro (02:14) Who Should Care About Jaspreet's Message And Why? (03:21) Figuring Out Wealth: Key Differences Between The Wealthy And Everyone Else (08:11) Jaspreet's "Penny Drop" Moment: When It All Made Sense (13:03) Lessons From Starting Early In Business (17:48) Should You Buy A House Or Rent? (24:20) Understanding Opp...

Nov 21, 20242h 30m1 plays

No.1 Toxicologist: Stop Using Scented Candles! These Products Were Making Me Infertile! Using This Product Is Harming Your Future Kids!

Is your everyday routine killing you, what are the deadly toxins that are lurking in everyday products and how are they harming your health? Dr Yvonne Burkart is a PhD Toxicologist and former Senior Toxicologist in the flavour and fragrance industry. She is also the creator of the YouTube channel, ‘Yvonne Burkart, PhD’. In this conversation, Dr Yvonne and Steven discuss topics such as, the link between everyday products and infertility and cancer, the amount of microplastics in our bodies, the hidden dangers of scented candles, and how your makeup routine pollutes your body. (00:00) Intro (02:16) Yvonne's Warning (07:59) How Being A Mom Amplified Yvonne's Mission (10:17) How The Medical System Lied To Yvonne About Her Reproductive System (12:22) How Many Day-To-Day Products Are Toxic? (14:27) Yvonne's Background (15:52) Understanding Multi-Generational Toxicity (17:06) What Are Endocrine Disruptors? (19:07) Diseases In Children Linked To Endocrine Disruptors (19:48) The Link B...

Nov 18, 20242h 0m1 plays

bonus

Your 1% Boost: The Pregnancy Doctor REVEALS 3 Ways To INCREASE Your Chances Of Pregnancy NATURALLY

In this moment, world-renowned fertility expert Dr Natalie Crawford discusses how to improve your chances of conceiving. According to Dr Natalie, timing is a key factor in achieving pregnancy, and she explains that the optimal window for conceiving happens around the ovulation phase of a woman’s menstrual cycle. Dr Natalie also addresses common misconceptions about fertility, including the idea that engaging in sex less frequently helps to preserve sperm. Instead, she explains that regular sex actually increases the likelihood of conception by ensuring access to healthy sperm. For those who are unable to rely on timing and frequency alone, Dr Natalie recommends alternatives such as intrauterine insemination. She also encourages women to gain a better understanding of their menstrual cycles, not only to support conception but also as an indicator of their overall health. Listen to the full episode here - Spotify- https://g2ul0.app.link//npnECkgMwOb Apple - https://g2ul0.app.link//4C...

Nov 15, 202411 min1 plays

Ex Google CEO: AI Is Creating Deadly Viruses! If We See This, We Must Turn Off AI! They Leaked Our Secrets At Google!

He scaled Google from startup to $2 trillion success, can Eric Schmidt now help save humanity from the dangers of AI? Eric Schmidt is the former CEO of Google and co-founder of Schmidt Sciences. He is also the author of bestselling books such as, ‘The New Digital Age’ and ‘Genesis: Artificial Intelligence, Hope, and the Human Spirit’. In this conversation, Eric and Steven discuss topics such as, how TikTok is influencing algorithms, the 2 AI tools that companies need, how Google employees leaked secret information, and the link between AI and human survival. (00:00) Intro (02:05) Why Did You Write a Book About AI? (03:49) Your Experience in the Area of AI (05:06) Essential Knowledge to Acquire at 18 (06:49) Is Coding a Dying Art Form? (07:49) What Is Critical Thinking and How Can It Be Acquired? (10:24) Importance of Critical Thinking in AI (13:40) When Your Children's Best Friend Is a Computer (15:38) How Would You Reduce TikTok's Addictiveness? (18:38) Principles of...

Nov 14, 20241h 50m1 plays

The Functional Dentist: New Research Linking Bleeding Gums & Cancer! If You Can't Get It Up, Brush Your Teeth!

From cavities to cancer, dental problems to dementia, how the state of your teeth is connected to every aspect of your wellbeing. Dr Victoria Sampson is an award-winning functional dentist, researcher, and founder of the multidisciplinary oral health centre, The Health Society Labs. She is also the first dentist in the world to link gum disease with worse COVID complications. In this conversation, Dr Victoria and Steven discuss topics such as, the shocking link between oral health and cancer, how your saliva can predict future dementia diagnosis, how bad breath is a sign of low fertility, and the right way to brush your teeth. 00:00 Intro 01:34 The Oral Microbiome 02:54 What Impacts Our Oral Microbiome? 03:33 2 Million Bacteria in Your Mouth 04:46 How Many People Have Oral Diseases? 06:19 Body Diseases Linked to Oral Microbiome 08:05 Steven Adjusting Chair? 10:18 Research Linking COVID-19 and Oral Hygiene 12:38 Can Your Oral Microbiome Kill You? 13:27 How Food Shapes Your Mou...

Nov 11, 20241h 35m1 plays

bonus

Life Lesson: Why You Have No Friends: Simon Sinek

In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service. Listen to the full episode here -...

Nov 8, 202413 min1 plays

The Investing & Crypto Expert: "We Only Have 6 Years Until Everything Changes!", "The S&P 500 Isn't Worth Your Time!", "Don't Keep Spare Cash In A Bank!"

The clock is ticking – Raoul Pal reveals how AI will transform the global economy and why crypto might be your best chance of survival Raoul Pal is the co-founder and CEO of Real Vision, the world-renowned financial knowledge and education platform. He is also the former Head of European Hedge Fund Sales at Goldman Sachs. In this conversation, Raoul and Steven discuss topics such as, why we can’t trust central banks, how to build wealth with crypto, how to protect your job from AI, and how to secure your financial future in 6 years or less. (00:00) Intro (02:07) What Is Raouls Mission? (05:38) What Would The Average Person Say About Raouls Work? (06:47) What Will Fuck My Financial Future? (11:14) Stats Today Vs 1980's (12:18) How To Play 'The Game' Of Finance In Your Younger Years? (13:30) What About Work Life Balance? (13:58) What Knowledge Should I Acquire? (14:57) How To Become An Expert? (16:41) Manifesting Your Future (17:16) How To Progress Once You're An Expert (19:42)...

Nov 7, 20242h 13m1 plays

Scott Galloway (US ELECTION SPECIAL): “I bet $358,000 That They Win The Election!”, “33% Chance Trump Dies In Office!”, “Men Will Have Less Sex If Trump Wins!”

On November 5th, the fate of America's future hangs in the balance, Scott Galloway is back to provide a preview on the 2 possible America's Scott Galloway is a Professor of Marketing at the New York Stern School of Business, and host of ‘The Prof G Show’ podcast. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as; Scott’s gamble on the election outcome, how Trump’s victory could reshape US tax policy, the impact of Trump’s health on his presidency, and how Trump’s victory will affect men’s sex and relationships. (00:00) Intro (01:39) What Are You Thinking About At This Moment (04:54) What's Happened For Us To Get To This Point? (10:47) Personality For Presidents Is More Important Than Ever (15:16) What Has Trump Done Well? (18:29) Trump On Joe Rogan (21:46) Why Are Men Choosing Trump (31:16) What Is That Trump Is Saying To Make Young Men Vote For H...

Nov 4, 20241h 56m1 plays

bonus

Best Moment: The One Thing You Should Never Do Before Bed: Dr Cheri Mah

In this episode, Dr. Cheri Mah, a renowned sleep physician and performance expert, delves into practical strategies for enhancing sleep quality. She addresses common habits From how you can use sound to help you fall asleep, the ideal room temperature and the potential downsides of evening showers. She even shares snack ideas that won’t disrupt your sleep but will curb late-night hunger. this conversation is packed with practical advice that will leave you feeling refreshed and recovered. Listen to the full episode here: Spotify- https://g2ul0.app.link//wyJJsGgW9Nb Apple - https://g2ul0.app.link//aiEWOb3v9Nb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Cheri Mah: https://www.drcherimah.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 1, 20247 min1 plays

Ex-Pentagon Official: The U.S Isn't Telling The Truth! Top-Secret UFO Encounters Finally Uncovered! They're Trying To Silence Us!

Are we alone in the universe? If we aren't, are we among friends or enemies? A former top U.S. official reveals the classified UFO secrets that the Pentagon has hidden for years Luis Elizondo is the former head of the Advanced Aerospace Threat Identification Program (AATIP) that operated within the Pentagon. He is also the bestselling author of the book, ‘Imminent: Inside the Pentagon's Hunt for UFOs’. In this conversation, Luis and Steven discuss topics such as, how to spot a UFO, the dangers of getting too close to a UFO, why Luis resigned from the AATIP, and how UFO's have interfered with nuclear weapons. (00:00) Intro (01:35) Who Is Luis? (02:24) Luis's Professional Resume (04:38) What Pentagon's Project Did You Work On In 2008-2009? (10:30) Joining AATIP (Advanced Aerospace Threat Identification Program) (12:12) AATIP's Mission (13:46) What's A UAP? (14:21) Stigma Associated With The Term 'UFO' (15:45) Luis's Beliefs On UFO/UAP (20:21) Leaving The Program And The...

Oct 31, 20241h 35m1 plays

The Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Top Priority & You Spot This You’ll Divorce In 1-3 Years!

When ‘I do’ becomes ‘I’m done’, world-renowned divorce lawyer James Sexton reveals why most marriages end and how to spot early warning signs James Sexton is America’s top divorce lawyer and author of the bestselling marriage and relationship advice book, 'How to Stay in Love: Practical Wisdom from an Unexpected Source'. In this conversation, James and Steven discuss topics such as, the link between sex and divorce, why 86% of people remarry after a divorce, the number one sign of divorce, and the best way to avoid a divorce. 00:00 Intro 01:37 What Do People Say When They Reach Out To You? 03:28 James' One Message To The World 05:55 Why You Can't Hide From Your Problems 10:43 The Case That Broke James' Heart 18:09 What Type Of Cases Would You Refuse? 20:56 Is It Better To Be The One Hurt In A Breakup? 23:17 Why People Want Control In A Breakup 26:53 Understanding Heartbreak 32:09 Is Life Winnable? 37:17 James' Thesis On Death And His Mum's Cancer 48:59 Les...

Oct 28, 20242h 44m1 plays

bonus

Moment 184: I Was Kidnapped Whilst Running The Entire Length Of Africa: Russ Cook

He became the first person to run the full length of Africa—10,000 miles in 352 days—but just after day 100, Russ Cook, aka the Hardest Geezer, faced the toughest challenge of his life. In the Democratic Republic of Congo, Russ found himself running through chaos, dodging violence, and literally outrunning men armed with machetes. With threats of kidnapping looming and his life on the line, he managed to escape and keep pushing forward. Months later, after enduring sandstorms in the Sahara, crossing rainforests, and navigating endless stretches of empty road, Russ finally completed his journey. Starting in Cape Agulhas, South Africa, and finishing in Tunisia, he covered the equivalent of 386 marathons. Throughout the journey, Russ faced life-threatening dangers—armed robberies, kidnappers, and harsh terrains. But the craziest part? After all those miles, he realised what he’d really been running from—and had to face it head on. His story isn’t just about running. It’s for anyone ...

Oct 25, 202418 min1 plays

Brain Doctor: These Popular Sports Are Causing Brain Damage & The NFL Is Keeping This Devastating Disease Quiet!

What is killing young athletes at the peak of physical performance? A medical bank of over 1,000 brains and 30 years of study shine a spotlight on the cause Dr Ann McKee is a world-renowned neurologist and the Director of Boston University’s CTE and Alzheimer’s Disease Research Centres. She leads groundbreaking research on the fatal neurodegenerative disease known as Chronic Traumatic Encephalopathy (CTE). In this conversation, Dr Ann and Steven discuss topics such as, the devastating symptoms of CTE, how young athletes are at risk of CTE, why the NFL are keeping the disease a secret, and the health risks of heading a football. 00:00 Intro 02:14 Ann McKee's Mission on CTE 03:37 What Is CTE? 05:05 Sports Most Likely to Cause CTE 06:06 How Fragile Is the Human Brain? 06:41 What Ann McKee Does in Her Research 07:15 The First Time Ann Saw a Brain with CTE 10:39 How Many Athletes Have CTE? 12:26 How CTE Affects Daily Life 13:58 Young Athletes Impacted by CTE 14:33 Wyatt Bramwell’s S...

Oct 24, 20241h 4m1 plays

The Big Porn Debate (3 Experts Debate): The Unseen Dangers Of Nofap, The Adult Industry Is Exploiting Our Brains, How Porn Will Change Your Brain!

Porn. Harmless adult fun or corrupting the next generation of men? 3 guests, 1 dividing topic, no perspective is off limits The Diary Of A CEO’s first ever panel discussion is joined by three world-leading experts: Dr Alok Kanojia, Dr Rena D Malik, and Erika Lust. Dr Alok Kanojia is a Harvard-trained psychiatrist and President and Co-Founder of Healthy Gamer. Dr Rena D Malik is a Urologist and Sexual Health Expert. Erika Lust is an erotic film director, screenwriter and producer, and the founder of Erika Lust Films. In this conversation, the panel and Steven discuss topics such as, the link between porn and relationship failure, how porn rewires your brain, the impact of porn on sexual satisfaction, and the link between porn and erectile dysfunction. Follow Dr Alok: Website - https://g2ul0.app.link/QkWFeh2aNNb Instagram - https://g2ul0.app.link/99yMxjXaNNb Twitter - https://g2ul0.app.link/AURhxMZaNNb Learn more from Dr. K in his Guide to Mental Health, here: https://g2u...

Oct 21, 20242h 24m1 plays

bonus

Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz

In this moment, the fasting and hormone expert, Dr Mindy Pelz discusses how your body can show your liver health. Mindy says that there are simple ways that you can check how well your liver is function by looking at your eyes, feet and tongue. She says that If the corner of your eye is yellow it can show liver stagnation, which means that the liver will struggle to metabolise toxins like alcohol. Equally, if the bottom of your feet are dry and cracking, it shows there is not proper circulation and your liver is struggling to detox. Mindy says that some of the core reasons for this poor liver function is a lack of minerals and proper nutrients. However, this can be turned around with a mixture of fasting and getting in the right fruits and vegetables. Listen to the full episode here - Spotify- https://g2ul0.app.link//2ys7HzzgMNb Apple - https://g2ul0.app.link//64LmI0CgMNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindype...

Oct 18, 202412 min1 plays

Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show!

From being 'born a crime' and surviving Apartheid to navigating fame, Trevor Noah opens up about the chaos behind the comedy Trevor Noah is a comedian and former host of the satirical news programme, ‘The Daily Show’. He is also host of the podcast ‘What Now? with Trevor Noah’ and author of the best-selling book, ‘Born A Crime: Stories from a South African Childhood’. In this conversation, Trevor and Steven discuss topics such as, how growing up under Apartheid shaped Trevor’s life path, the trauma of his mother’s attempted murder, how Trevor received death threats at ‘The Daily Show’, and why young men are struggling today. (00:00) Intro (01:47) Trevor's Childhood (04:51) What Do People Need To Know To Understand Trevor (07:08) What Was Apartheid Like For Trevor? (11:01) I Was Born Illegal (16:06) Trevor's Mother's Troubled Relationship With New Partner (23:22) Trevor's Mum's Shooting (26:05) Being Hyper-Empathetic (30:54) What Happened On The Day Of The Shooting (34:16) The M...

Oct 17, 20242h 40m1 plays

Ramit Sethi: Never Split The Bill, It's A Red Flag & Renting Isn't Wasting Money!

Master your money, revolutionise your relationships, and live a rich life with personal finance expert Ramit Sethi. Ramit Sethi is the host of the Netflix series ‘How to Get Rich’ and author of the best-selling book, ‘I Will Teach You to Be Rich’. He is also founder of the podcast, ‘Money For Couples’. In this conversation, Ramit and Steven discuss topics such as, how to create your vision for a rich life, why you should rent rather than buy a house, the best money talks to have with your partner, and the top 3 money red flags in a relationship. 00:00 Intro 01:35 Why People Should Care About This Conversation 02:25 What Has Ramit Learned About Money And Relationships 04:10 Differences Between Men And Women's Spending Habits 05:40 What Are The Sources Of Arguments In Relationships 07:14 Women Earning More Causes Problems 11:47 You Don't Need To Buy A House To Be Successful 14:18 Should Men Remain Single? 15:39 Who Should Pay For The First Date? 18:09 Should Men Be Chivalrous? 19...

Oct 14, 20241h 50m1 plays

Extended Moment: Guy Raz: Why 99% of Businesses Fail & This Secret Made Apple, Pixar, & Elon Musk Billions!

In this moment, the host of ‘How I Built This’, discusses the lessons he has learned from interviewing over 20,000 people, ranging from global CEO’s, superstars to rural shepherds in Afghanistan. Guy has built his career on the idea that every business is a story, and this business must tell this story to itself and others. He believes that all successful founders share common traits and outlooks, such as: fearing the regret of not trying more than the fear of failure. Believing in their product so much that they have almost superhuman endurance, and continue despite multiple failures. Guy also says that the most successful founders often don’t do it alone and have a co-founder to help them withstand the highs and lows of entrepreneurship. You can learn more about Guy’s podcast How I Built This, here: https://g2ul0.app.link/oj8DA9i7kNb You can learn more about the new kids toy line by Guy’s family podcast Wow in the World, here: https://g2ul0.app.link/vvcHFH16kNb Learn more a...

Oct 11, 20241h 14m1 plays

(EXCLUSIVE) Boris Johnson: "They Were Looking at Engineering The Virus" And The Government Tried To Bribe Me!

He was the 55th Prime Minister, led through 3 of the biggest crises of the last century, and is one of the most controversial characters in the history of the United Kingdom. Boris Johnson is now ‘unleashed’. Boris Johnson is the former UK Prime Minister, serving from 2019 to 2022, he has also served as Foreign Secretary and Mayor of London. He is also the author of books such as, ‘The Churchill Factor: How One Man Made History’ and ‘Unleashed’. In this conversation, Boris and Steven discuss topics such as, his support for the Leave campaign without an exit plan, why he doesn't apologise for Partygate, his initial under appreciation of Covid's danger, and his predictions for the upcoming US election. (00:00) Intro (02:25) What Do We Need To Understand About Your Early Years (04:52) Glue Ear Making You Deaf (05:47) Your Mother Charlotte (08:27) Why Was Your Mother Sent To A Psychiatric Ward (11:18) Why Did Your Mother Say You Were "Self Defending" (13:13) Why Did Your Parents Di...

Oct 10, 20241h 55m1 plays

The Groundbreaking Cancer Expert: (New Research) This Common Food Is Making Cancer Worse! Cancer Is Getting Worse Worldwide & It Might Not Be Genetic, It's Your Diet!

Could fighting off the most feared and deadly disease be as simple as controlling what you put on your plate? Here is the revolutionary cancer care advice you’ve never heard. Dr Thomas Seyfried is a Professor of biology, genetics, and biochemistry at Boston College. He has over 150 peer-reviewed publications and is also the author of books such as, ‘Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer’. In this conversation, Dr Thomas and Steven discuss topics such as, the link between blood sugar and cancer growth, how stress management impacts your cells, the biggest misconceptions about cancer, and how calorie restriction could prevent cancer. (00:00) Intro (01:59) What Would Dr Seyfried Say He Does? (02:37) How Much Of A Problem Is Cancer Globally? (04:30) What Types Of Cancer Are People Dying From? (05:02) How Many People Will Develop Cancer? (06:56) Where Does Cancer Rank In The Probabilities Of Taking My Life? (08:12) What Is The Fermentation ...

Oct 7, 20241h 39m1 plays

bonus

Moment 182: How To Make People Respect You In Seconds: Evy Poumpouras

In this moment, former U.S. Secret Service Special Agent Evy Pompouras discusses how to earn and maintain respect in the workplace. According to Evy, it is important to reflect on your own actions when faced with disrespect. This includes assessing the tone and pitch of your voice to see if any changes could lead to gaining more respect. The same principle applies to self-assessments of your contributions in the workplace, as Evy emphasises that people who speak too much often lose respect in the workplace while those who provide meaningful insight gain in. Evy also recommends addressing signs of disrespect straight away rather than avoiding the situation. Although difficult conversations may be uncomfortable, they can ultimately strengthen relationships and improve future interactions. Listen to the full episode here - Spotify- https://g2ul0.app.link//4lagoaEAoNb Apple - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/...

Oct 4, 202410 min1 plays

The No.1 Eye Doctor: They’re Lying To You About Blue Light! The Truth About Floaters! Turn This Phone Setting On To Save Your Eyes!

Are we on the brink of widespread vision loss? Dr Joseph Allen reveals how we can protect our eyes and see better for life. Dr Joseph Allen is an optometrist and leading expert in eye health. He is the creator of the ‘Doctor Eye Health’ YouTube channel and host of the podcast, ‘Eye Give A Damn!’. In this conversation, Dr Joseph and Steven discuss topics such as, the link between eye health and overall health, the foods that affect your eyesight, the misconception about blue light, the impact phones and technology has on our vision, and the best supplements for eyesight. (00:00) Intro (01:36) Who Is Dr. Joseph Allen? (02:45) Is Our Eye Health Improving? (03:55) How The Environment Impacts Your Eyesight (05:02) Why We Don't Value Our Eyesight Until It's Too Late (06:15) Surprising Conditions Dr. Allen Finds During Eye Exams (10:31) Does Everyone's Eyesight Deteriorate Over Time? (12:01) Why The World's Eyesight Is Getting Worse (16:22) How Much Screen Time & Readin...

Oct 3, 20241h 43m1 plays

The Brain Rot Dr: We're ALL Getting More Narcissistic!

Welcoming back Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more. Dr K is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. You can order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV To learn more from Dr Alok in his Guide to Mental Health: https://www.healthygamer.gg/about/guide Dr Alok’s YouTube Channel: https://g2ul0.app.link/UmQFv9HjjNb Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Get your hands on the brand new Diary Of A CEO Conversation Cards her...

Sep 30, 20242h 37m1 plays

bonus

Moment 181: 5 Things Your Body Is Probably Missing, That's Making You Sick! Gary Brecka

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust. Listen to the full episode here -Spotify- https://g2ul0.app.link//jripTUg3cNb Apple - https://g2ul0.app.link//wf3fPko3cNb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 27, 202413 min1 plays

The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon

Everyone's heard that obesity is a global crisis, but what if there is a more dangerous hidden trend ravaging health and robbing years of life? Dr Gabrielle Lyon is the founder of ‘Muscle-Centric Medicine’, an evidence-based method to improve muscle health, and host of ‘The Dr Gabrielle Lyon Show’. She is also the bestselling author of the book, ‘FOREVER STRONG: A New, Science-Based Strategy for Aging Well’. In this conversation, Dr Gabrielle and Steven discuss topics such as, how weak muscles impact fertility, the truth about cardiovascular training, how Ozempic supports muscle growth, and the relationship between muscle and metabolism. (00:00) Introduction (02:39) What Does Gabrielle Do for a Living? (04:34) Why Do People Seek Gabrielle’s Help? (05:56) Are Your Solutions Easy to Implement? (09:39) Why We Hesitate to Act on Advice (12:25) How to Support Someone Who Feels Down (15:02) The Importance of This for Your Health (18:03) Stress, Trauma, and Their Impact on Change (22...

Sep 26, 20241h 55m1 plays

The Anti-Woke Expert: “USA & UK Are Brainwashed!”

Is wokeness choking free speech? Konstantin Kisin takes us inside what he sees as the battle for the future of the West world. Konstantin Kisin is a Russian-British satirist and co-host of the podcast TRIGGERnometry. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. In this conversation, Konstantin and Steven discuss topics such as, how wokeness has lost true meaning, the dangers of a victim mindset, the real reason men are struggling, and the ongoing war in Ukraine. (00:00) Intro (00:38) Who Is Konstantin Kisin? (04:49) The Threat Coming To The Western World (06:33) Are You Politically Affiliated To The Left Or Right? (09:07) People Use Politics Labelling As A Weapon (11:16) What Is Wokeism? (15:48) How Victimhood Has Become Self-Harm (19:44) Stereotype Threat (27:49) The Need for Role Models (29:05) The Impact Of Your Name On A Job Application (32:34) Gen Z vs Millennials (33:29) Are You Hopeful For Gen Zs? (35:31) The World Is Heading I...

Sep 23, 20241h 57m1 plays

bonus

Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki

In this moment, professor and neuroscientist, Wendy Suzuki outlines how to destroy your brain. Many of the ways to wreck your brain health are obvious, such as poor sleep, smoking, eating a processed diet and no exercise. However, some brain damaging habit are more subtle, including not learning and using social media. Wendy says that the increased use of social media is a massive concern for how it will impact the younger generation. This is because their brains aren’t getting the benefits of real social connection and can suffer from increases in depression and anxiety, leading to the release of stress hormones which damage the brains cells and connections. Listen to the full episode here - Spotify- https://g2ul0.app.link//Dr04Ovfy1Mb Apple - https://g2ul0.app.link//fXnzPEhy1Mb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Wendy: https://www.wendysuzuki.com/wendy Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 20, 20249 min1 plays

Glucose Goddess: The Scary New Research On Sugar!

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar! Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar. (00:00) Intro (00:38) Why Is Glucose So Important for Your Health? (01:29) What Glucose Spikes Reveal About Your Body's Health (04:01) How Sugar Impacts Your Cells (05:23) How Glucose Spikes Accelerate Aging and What You Can Do About It (09:10) The Link Between Muscle Mass & Sugar Usage (11:14) These 'Healthy' Foods Are Causing Massive Glucose Spikes! (13:12) Surprising Non-Swee...

Sep 19, 20241h 38m1 plays

The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'. Follow the Gottmans: Instagram - https://g2ul0.app.link/66wXYNo5QMb Twitter - https://g2ul0.app.link/5htmCbr5QMb The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn...

Sep 16, 20242h 16m1 plays

bonus

Moment 179: How To Stop Stress From Hurting You: Mo Gowdat

In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple - https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 202418 min1 plays

The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game. Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting. Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb Twitter - https://g2ul0.app.link/xymbLhPONMb You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb Watc...

Sep 12, 20241h 57m1 plays

The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour. Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn. (00:00) Intro (01:27) What Drives Your Life Purpose? (04:22) What Does An Evolutionary Behavioural Scientist Do? (07:45) The Top Predictor of Child Abuse in the Home (12:39) The Most Dangerous Person a Woman Can Meet (16:16) Is Cheating Ever Justified? (17:42) Is Monogamy Really Natural? (24:43) Why Do We Care for Our Families? (28:09) Why Do Children Resemble Their Fathers? (33:53) What Are Your Most Controversial Beliefs? (37:31) How Much...

Sep 9, 20243h 3m1 plays

bonus

Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 6, 202410 min1 plays

Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!

Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’. In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy. Follow Yuval: Instagram - https://g2ul0.app.link/7iXk5TnLAMb Twitter - https://g2ul0.app.link/eaKRt5rLAMb You can order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out n...

Sep 5, 20241h 53m1 plays

David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’. In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure. (00:00) Intro (01:31) Why Do You Do What You Do? (02:04) What Areas Of Self-Improvement Do You Focus On? (04:33) How Can People Get Better (05:16) The Connection Between Fulfillment And Growth (07:06) How To Be Successful And Fulfilled (11:18) How David Found His Purpose (13:34) What Is The 10,000-Hour Rule? (21:20) Why People Focus On Exceptions Rather Than The Norm (23:46) How To Boost Productivi...

Sep 2, 20242h 9m1 plays

bonus

Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify- https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30, 202412 min1 plays

Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life. Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout. (00:00) Intro (01:41) What Is Your Mission In Life? (04:55) How Andrew Huberman Became The Expert We Know Today (28:06) Unlocking High Performance By Loving What You Do (33:17) The Powerful Letter I Sent To My Parents (37:35) What It Takes To Make A Big Life Change (41:07) Neuroplasticity: How To Change Your Brain At Any Age (50:20) How To Break A Bad Habit For Good (59:44) Does Manifesting Actually Work? (01:07:06) Can Competition Be ...

Aug 29, 20244h 2m1 plays

The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

If love feels like magic, then Dr Orion is here to tell the truths behind the illusion Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating. (00:00) Intro (00:38) The Relationship & Sex Crisis (03:01) How The Relationship Crisis Is Affecting Us (05:07) Common Problems Men Are Facing In Modern Relationships (05:56) Are Dating Apps Really Helping? (06:31) The Crisis Of Masculinity: What Men Are Going Through (07:21) How Gender Dynamics Have Shifted Over Time (09:46) Andrew Tate And The Rise Of Performative Masculinity (13:57) Why Men Need To Feel Needed In Relationships (16:14) The Unique Challenges ...

Aug 26, 20242h 21m1 plays

bonus

Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor

In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship. Listen to full episode here: Apple - https://bit.ly/3T06y39 Spotify - https://bit.ly/3ADaFvG Watch episode on Youtube - https://youtu.be/hTkKXDvSJvo?si=IaPSgnZc4FCAzTgQ Learn more about your ad cho...

Aug 23, 202414 min1 plays

Arianna Huffington: I Was Lying In A Little Pool Of Blood! The Huffington Post, A $1 Billion 'Flop'!

3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’. In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones. (00:00) Intro (00:00) Childhood Experiences That Shaped My Success (01:18) Having Ambition From A Young Age (03:04) My Journey To Becoming Cambridge's 3rd Female Student Union President (04:49) Overcoming Overthinking (05:42) Breaking Gender Norms Without Fear Of Failure (08:46) The Core Message Of 'The Female Woman' (09:45) Balancing Career And Family: Is It Possible? (11:06) The Power Of Listening To Your Inner Self (12:15) My Early Career Aspirations And Drea...

Aug 22, 20241h 49m1 plays

bonus

Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life. Listen to the full episode here - Spotif...

Aug 19, 20248 min1 plays

Former Mafia Boss: "I Was Running The Biggest Scam In The World! $1.4 Million A Day!" - Michael Franzese

He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life. Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’. In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement. (00:00) Intro (01:25) Who is Michael Franzese? (03:27) Inside a Mafia Family (05:32) My Dad Was A Mafia UnderBoss (09:35) How the Mafia Family is Structured (10:10) The History of the Colombo Family (16:33) Mafia Family Wars (17:50) What Happens at a Mafia Sitdown? (19:51) How the Mafia Decides Who Lives and Who ...

Aug 19, 20242h 8m1 plays

The Professor Banned From Speaking Out: "We Need To Start Preparing! The Terrifying Lessons Of Covid We’re Ignoring!" - Bret Weinstein

Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war? Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’. In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots. (00:00) Intro (01:27) Why Humanity Will Be Extinguished (03:39) Bret's Top Existential Concern for Our Planet (07:04) Solar Flares and Their Potential Impact (10:36) Understanding EMP Effects & The Catastrophic Effects (12:48) The Earth's Magnetic Poles Are Switching! (16:01) The Inversion of Earth's Poles: Is Humanity Prepared? (17:57) What Does Anthropogenic Mean? (...

Aug 15, 20242h 49m1 plays

Codie Sanchez: They're Lying To You About How To Get Rich! How To Turn $1,000 Into $1M! Hard Work Doesn't Build Wealth!

Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’. In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth. (00:00) Intro (01:28) Who Do You Want to Help Build Wealth? (03:08) Why Your Message Really Matters (05:16) How to Make More Money and Why It Counts (06:50) Who Is Codie Sanchez? (08:20) Top Advice for 20-Year-Olds (10:41) Why You Must Work Harder in Your 20s (12:05) How People Actually Make Money (15:23) How to Attract Wealth (17:53) Dealing With Money Imposte...

Aug 12, 20242h 2m1 plays

bonus

Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes

In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take. Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain. Trauma can be broken down into 3 types: acute, chronic, or vicarious. Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain. Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger. Listen to the full episode here - Spotify- https://g2ul0.app.link/...

Aug 9, 202410 min1 plays

Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"

Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son. (00:00) Intro (01:13) My Childhood: Surviving on Less Than $1000 a Year (05:17) Overcoming Struggles in Rural Cameroon (11:52) My Dream of Becoming a Professional Boxer (13:59) Choosing a Different Path Than My Father (16:27) Growing Up with a Violent Father (17:11) Coping with My Father's Death at 15 (18:57) Wishing for One More Day with My Dad (23:22) The Struggles Of Chasing My Boxing Dream (24:...

Aug 8, 20242h 7m1 plays

The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

Quicker decision making and faster reaction times, here's how you sleep like an Olympian Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life. (00:00) Intro (00:32) What do you do and why do you do it? (02:55) Who do you work with? (05:39) What are the misconceptions about sleep? (09:19) Study that increases performance by 12% (12:44) NBA players losing based on schedule (15:36) Players who slept more sprinted faster (17:22) Athletes who have changed their careers by focusing on sleep (20:38) Where to start getting better sleep? (21:51) Does sound/music hurt sleep quality? (22:52) Does temperature matter? (24:47) Food timing for better sleep (27:42) The food to eat befo...

Aug 5, 20241h 36m1 plays

bonus

Moment 173: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert

In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future. Listen to the full episode here - Spotify- https://g2ul0.app.link/npzlzOSpILb Apple - https://g2ul0.app.link/Ph1YlcXpILb Watch the Episodes On Youtube - https://www.youtube.com/c/%2...

Aug 2, 202411 min1 plays

Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Work!

Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name. In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. (00:00) Intro (00:37) What’s your mission? (02:12) Why did you write this book? (03:25) Your journey to Netflix, what got you there? (06:51) Meeting your Netflix co-founder (08:28) Searching for a business idea (12:03) How to know if you’ve got a winning business idea (16:45) The importance of stress testing your idea (21:11) Being too romantic about your idea (24:19) Netflix’s early years (31:12) Exploring the potential of selling to Amazon (35:44) What was Jeff like in 1999? (36:29) Stepping down as CEO (45:21) ...

Aug 1, 20242h 1m1 plays

The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"! Andrew Bustamante

The REAL truth about the Trump assassination attempt from former CIA spy! Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’. In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manipulation, and the truth about Trump’s assassination attempt. Want to learn more from Andy? Find your Spy Superpower: https://yt.everydayspy.com/DOAC Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purc...

Jul 29, 20242h 53m1 plays

bonus

Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene

In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be. Listen to the full episode here - Spotify- https://g2ul0.app.link/1g3gdB4nwLb Apple - https://g2ul0.app.link/...

Jul 26, 20249 min1 plays

The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra

The REAL cure to heart disease, and other medical secrets revealed Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’. In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation. Follow Dr Aseem: Instagram - https://g2ul0.app.link/17qFASxxuLb Twitter - https://g2ul0.app.link/LSaQFOzxuLb Website - https://g2ul0.app.link/9OtjLDo5uLb You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb Watch the episodes on Youtube - https://g2ul0.app.l...

Jul 25, 20242h 6m1 plays

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’. In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass. (00:00) Intro (00:32) I Want Everyone To Have A Healthy Ageing Process (04:04) Your Ageing Mindset Is The Cause Of Your Health Decline (06:19) This Is When You’ll Start Having Life-Threatening Diseases (09:04) What's Your Academic Background (10:11) What's Orthopedic Surgery? (11:34) The Importance Of Healthy Mind During An Injury Recovery (15:07) Taking Care Of The Whole Person Not ...

Jul 22, 20242h 7m1 plays

bonus

Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 19, 202410 min1 plays

Josh Kaufman: The Shocking Link Between MBA & Career Success! The Easy Hack To Making Money Whilst You Sleep!

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep. Follow Josh: Twitter - https://g2ul0.app.link/SznbYyhi9Kb YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4 Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook ...

Jul 15, 20242h 7m1 plays

bonus

Moment 170: The Scientific Method For Unstoppable Confidence: Professor Steve Peters

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https:/...

Jul 12, 20249 min1 plays

The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses. Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’. In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 01:00 Why Some Become More Rich Than Others 02:15 Where Do We Learn About Money? 07:43 Where Would We Be Without Those Connections? 12:04 No Matter How Old You Are You Can Still Make More Money 19:21 When To Take Risks And When To Diversify 22:27 Should We Go For Our Dream Jobs? 26:05 Having Money Is Fun! 30:18 Why Should You Have A Number Of How Much Money You Need? 31:41 How To Make 9-Figures 36:18 Where Yo...

Jul 11, 20241h 49m1 plays

The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men. (00:00) Intro (01:23) Why Dedicating Your Career To Men's Issues (03:53) What's Your Background? (06:05) The Crazy Stats That Made You Research This Topic (08:06) We're Going Through A Cultural Revolution (12:31) We Need A New Way To Approach This (17:11) Are Men And Women Differently? (21:06) Men Take More Risks (26:16) Unconscious Behaviours Of Men (34:10) Suicide Is The Biggest Killer Of Men (38:43) Why Is This Su...

Jul 8, 20242h 5m1 plays

bonus

Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to th...

Jul 5, 202410 min1 plays

The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive. (00:00) Intro (02:05) What Is Tina's Mission? (03:32) What Is a Naturopathic Doctor? (05:12) What Is Metabolic Dysfunction? (10:16) Tina's Most Surprising Case Studies (12:44) What Treatment Did You Prescribe Your Mother? (15:46) Tina's Health History (19:27) Discovering Ozempic (27:56) What Is Ozempic? (32:13) Tina's Use of Ozempic (38:16) The Untold Story of Ozempic (41:25) Other Benefits of Ozempic (50:35) Ozempic the Cancer Cure?...

Jul 4, 20241h 58m1 plays

The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner

Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’. In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. (00:00) Intro (02:05) Dr. Guy's Fascination With Neurological Conditions (04:14) What Is Dr. Guy's Background (06:25) What Is A Sleep Disorder Centre? (08:00) Why Dr. Guy Chose To Study Sleep (09:18) Is Sleep Important? (11:23) Why We Need Sleep For Good Health (12:58) A Large Percent Of The Population Has Insomnia (17:04) What Is Narcolepsy (18:02) What's Causing So Many Sleep Problems? (21:05) What's Th...

Jul 1, 20241h 59m1 plays

bonus

Moment 168: STOP Doing THIS! It's Hurting Your Sleep!: The Fitness Scientist

You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Epis...

Jun 28, 202414 min1 plays

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 00:00 Intro 01:14 Impact From The Last Episode 04:00 Impact Of The Book Globally 08:15 What Is Fasting? 12:40 We're Sold Dangerous Food As Safe 14:24 How To Read A Food Label To Know If It's Harmful For Us 16:35 What About Eating Frequency? 18:32 What Is Calorie Restrictive Eating? 20:00 Your Thoughts On Ozempic As A Tool For Weightloss 26:12 Are We Choosing Comfort Over Hardwork? 31:52 Ket...

Jun 27, 20241h 59m1 plays

Wim Hof: They’re Lying To You About Disease & Inflammation!

Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock... Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’. In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self. Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim: Instagram - https://bit.ly/4baD08X Twitter - https://bit.ly/4cuKuom You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9 For more information on the Wim Hoff Method, please visit www.wimhofmethod....

Jun 24, 20241h 45m1 plays

bonus

Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more abou...

Jun 21, 202414 min1 plays

"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

Has feminism failed women? Louise Perry uncovers the truth about sexual liberation. Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’. In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date. You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right d...

Jun 20, 20241h 51m1 plays

Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

An optimist’s guide for fighting the loneliness epidemic taking over the world. Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’. In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity. (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in perso...

Jun 17, 20242h 1m1 plays

bonus

Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycl...

Jun 14, 202412 min1 plays

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 01:05 Why People Should Listen To This Conversation 03:10 What People Need To Know About Menopause And The Impact On The Brain 05:21 Who Is Lisa Misconi? 07:08 Why Hasn't There Been Research And Investment Into Menopause? 13:28 What Is Menopause And Signs 14:54 Menopause Stages Start Before You Think! 18:07 What's The Youngest Person With Menopause 21:35 Perimenopause...

Jun 13, 20241h 59m1 plays

Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’. In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction. (00:00) Intro (00:51) Early Context (02:37) Your Parents (03:52) Your Work Ethic, Where Does That Come From (06:40) The Importance of Respect (10:22) Making the Decision to Pursue Entertainment (15:44) Working in the Post Room at a Record Label (19:23) Making His Way Up in the Music Industry (23:20) Starting a Record Label with Your Boss (28:39) Creating Your First Smas...

Jun 10, 20242h 14m1 plays

Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David: https://www.raichlen.arizo...

Jun 7, 20249 min1 plays

Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras

She was the last line of defence and ready to die for the most important person on earth, here are the secret skills she’s learned defending 4 U.S. Presidents. Evy Poumpouras is a former U.S. Secret Service Special Agent and multi-media journalist. She is also the co-host of Bravo TV's series ‘Spy Games’ and author of the best-selling memoir, ‘Becoming Bulletproof’. In this episode, Evy and Steven discuss topics such as, Evy’s close encounter with death on 9/11, how to gain control over anyone, her biggest lessons from working for Obama and Bush, and the best way to tell if someone is lying to you. 00:00 Intro 02:05 My Mission To Unlock People's Potential 05:05 How You Became A Secret Service Officer 10:43 How To Get Someone To Do What You Want Them To 13:10 When You Listen To Someone They Like You More 14:34 You Need To Know About Them And Then You Can Start Asking The Right Questions 18:18 How To Get Others To Respect You 22:59 Is It Your Ego Or Have Your Boundaries Being Br...

Jun 6, 20242h 3m1 plays

The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine. In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count. Follow Natalie: Instagram - https://bit.ly/3yIQJ9L Twitter - https://bit.ly/3wLxtb6 YouTube - https://bit.ly/4551ZZY Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 20242h 23m1 plays

bonus

Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Lis...

May 31, 202413 min1 plays

Dr Mike: The Hidden Side Effects Of Vaping! The Dark Side Of Being A Doctor! We Need To Stop Medical Misinformation!

He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression. Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2 Follow Doctor Mike: Instagram - https://bit.ly/3V4pJsy Twitter - https://bit.ly/4bVeidJ YouTube - https://bit.ly/3yPtKcQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://bea...

May 30, 20241h 48m1 plays

Charlamagne tha God Opens Up About His Depression & Childhood Trauma!

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame. Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts. (00:00) Intro (01:17) "Get Honest Or Die Trying" (03:09) What Made Charlamagne? (07:56) Charlamagne's Father's Impact On His Relationships (11:11) Charlamagne's Sexual Abuse (15:28) Charlamagne's Troubled Youth (21:16) Role Models For Men (26:58) The Man Charlamagne Wants To Be (29:41) The Route Of Charlamagne's Anxiety (32:50) Reachi...

May 27, 20241h 34m1 plays

bonus

Moment 163: Happiness Expert Reveals The One Type Of Person You Should NEVER Date

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships Listen to the full episode here - Apple- https://g2ul0.app.link/FTXkeOG5PJb Spotify- https:...

May 24, 20249 min1 plays

The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki

Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 20241h 31m1 plays

The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them!

Divorce rates are dominant, but is there hope for a happily ever after? James Sexton is America's top divorce lawyer, and bestselling author of romantic advice books 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. In this conversation, James and Steven discuss the number one reason for 99% of divorces, the link between sex and divorce, the glue that holds marriages together, and a ‘note hack’ that could save relationships. 00:00 Intro 01:01 I Am A Divorce Lawyer 01:37 How Many People Divorce 07:51 The Dynamics Between Gold Diggers And Millionaires 11:33 What's Prenups? And The Legalities Behind Marriage! 16:14 The Perfect Prenup 17:56 Disagreements Over Prenups 25:48 Are Prenups Legal? 27:34 The Most Shocking Prenup (Don't Get Fat) 28:59 Appearance As A Measure Of Love In A Relationship 31:33 Prenups With Fidelity & Cheating Clauses 36:30 Are Prenups On The Rise? 38:39 Are People Fake Happy? 43:18 Stop Comparing Your Relationships To Others 49:44 How To...

May 20, 20242h 20m1 plays

bonus

Moment 162: The ONE Thing Stopping You From Reaching Your Full Potential!: Africa Brooke

In this moment, world renowned mentor and writer, Africa Brooke discusses how the idea of personal accountability has been hijacked. She says that all too often people can pass up on accepting responsibility and instead blame others for their misfortune and see themself as a constant victim. However, Africa says that the idea of accountability is actually a way of giving power, freedom, and control back to people, as they realise there is always something they are able to do to change their situation. Once they realise this, people gain resilience for future tough times, as they know that no matter the situation they have the ability to control how they move forward in life. Listen to the full episode here - Apple- https://g2ul0.app.link/b9OPSNaGEJb Spotify - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Africa: https://africabrooke.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

May 17, 202412 min1 plays

The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!

Poison or guilty pleasure, the REAL truth about sugar. Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’. In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight. 00:00 Intro 00:58 Our Minds Have Been Hacked! 04:03 What Dopamine Does to Your Brain 06:53 Sugar Is A Big Problem In Today’s Society 09:28 Why Sugar Is Poison To Our Bodies 10:08 The Difference Between Sugar and Fructose 13:53 This Is How Sugar Is Damaging Your Body 17:29 Damaging Effects on the Brain from Sugar Consumption 21:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar 24:05 Health Side Effects 26:12 Diet Coke, Saviour or Villa...

May 16, 20241h 53m1 plays

Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

The world could end in 72 minutes, see how the apocalypse plays out... Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 00:59 Why Write This Book Now? 05:30 Are We Getting Closer to Nuclear War? 07:05 Who Is in Charge of the Nuclear Button? 11:23 The Evolution of Nuclear Weapons 15:16 Who Has Nuclear Weapons? 20:32 What Is the Football and Why Is It Near the President 24/7? 23:30 How Important Is Picking the Right Leader? 27:17 What If the President Is Dead? 28:28 The Biggest Mistakes in Nuclear Detection 31:16 Nuclear War Games and Strategies 37:09 How Do the Decision Makers Cope? 39:32 How Would We Know Whe...

May 13, 20242h 12m1 plays

bonus

Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 10, 20249 min1 plays

The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (01:02) Why do you do what you do? (01:58) What does reproductive health encapsulate? (03:27) Fertility health is growing (05:14) Researching on fertility issues (05:46) Why are we seeing more infertility? (06:18) Are you concerned about society's fertility issues? (10:14) What chemicals are reducing our sperm count? (12:50) Society measures (13:59) Sperm Quality (19:37) Microplastics affecting sperm count (22:57) Technology and heat fertility damage (29:07) Countries with the biggest fertility problems (31:41) Does sitting for long periods affect our ...

May 9, 20241h 31m1 plays

Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You can purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 20241h 35m1 plays

bonus

Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit megaphone.fm/a...

May 3, 202412 min1 plays

Russ Cook (Hardest Geezer): I Haven't Told The Whole Truth About Africa!, They Took Me Into The Jungle To Kill Me!

What does it take to become the Hardest Geezer and run 9,940-miles in 352 days? Russ Cook, also known as the ‘Hardest Geezer’, is an ultra-endurance athlete and the first person to run the entire length of Africa, raising over £1 million for charity. He is also the first person to run from Asia to London. In this conversation Russ and Steven discuss topics such as, his childhood and difficult teenage years, hitting rock bottom, wanting more from life, being robbed at gun point, and the struggles of being the first man to run across the length Africa. 00:00 Intro 02:00 Russ' Childhood & Being Rebellious 05:50 Relationship With My Parents 12:00 Trying To Get People’s Attention 16:42 Distancing Himself from Family 16:22 The Impact of Russ' Girlfriend 19:11 Moving Out as a Teenager 21:02 Going Down the Wrong Path 25:10 Russ' Mental Health 26:18 What Would Russ Say to His Younger Self 30:52 Russ' Epiphany 32:09 The Feeling of Progressing in Life 35:07 Travelling the World Running 35:53...

May 2, 20242h 3m1 plays

Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari

It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic? Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International. In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic. You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou Follow Johann: Instagram - https://bit.ly/4bfqkyj Twitter - https://bit.ly/44ixqjd YouTube - https://bit.ly/3Uzccdr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCAN...

Apr 29, 20242h 28m1 plays

bonus

Moment 159: The Most Important Sex Advice You NEED To Hear: Esther Perel

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having better communication around sex. These conversations include a partner’s fantasy life, what they enjoy, what excites them, and what do they look for in sex. Most couples have never had these conversations before and don’t realise that sexuality is a vast topic that changes with their lives. Listen to the full episode here - Apple- https://g2ul0.app.link/5YgGK3Hw3Ib Spotify- https://g2ul0.app.link/jNfxRBKw3Ib Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos...

Apr 26, 20249 min1 plays

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An Alarming Warning For The Burnout Generation! If You Feel Like This, Quit Your Job Today!

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t recognise the world in 5 years time, and how stress is the new pandemic. You can purchase Mo’s newest book, ‘Unstressable: A Practical Guide to Stress-Free Living’, available on 9th May 2024, here: https://amzn.to/3w6xG8h Follow Mo: Instagram - https://bit.ly/3w5VGIC Twitter - https://bit.ly/3JwggoE YouTube - https://bit.ly/3QlCUnt Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follo...

Apr 25, 20242h 53m1 plays

World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most people are deficient in, how we are in a pre-diabetic epidemic, and the impact of loneliness at a cellular level. You can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here: https://bit.ly/3w2m8mr Follow Gary: Instagram - http://bit.ly/3IVf6Dw Twitter - http://bit.ly/41w492P YouTube - https://bit.ly/4aLbmA7 Studies mentioned: 1. https://academic.oup.com/ajh/article/28/7/943/2743393 2.https://headachejournal.onlinelibrary.wiley.com/doi/full/10.1111/head.12792#:~:text=Th...

Apr 22, 20241h 45m1 plays

bonus

Moment 158: What is The Best Cheap Coffee? Coffee Expert Reveals In Blind Taste Test: James Hoffman

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply about coffee as you. Listen to the full episode here - Apple- https://g2ul0.app.link/TM29O0GTTIb Spotify- https://g2ul0.app.link/7i0901DTTIb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos James: https://www.jameshoffmann.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 19, 202411 min1 plays

Special Forces Commander's Weird Trick For Overcoming Anxiety, "This Is The Reason People Quit", "Imposter Syndrome Is A Good Thing!"

Learn how to attack life with the same intensity as a member of the world’s most elite fighting force. Jocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front. In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should ‘embrace the suck’. You can listen to the ‘Jocko Podcast’ and purchase Jocko’s products here: https://bit.ly/3Uk75hj Follow Jocko: Twitter - https://bit.ly/3UmcjJx Instagram - https://bit.ly/3w2zZsQ YouTube - https://bit.ly/4cY32i1 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 20241h 51m1 plays

Jimmy Carr: "I Was Laughing & Crying When He Died". Jimmy Opens Up About Being Cancelled & How Anxiety Is The Flip Side Of Creativity!

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy. Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life. 00:00 Intro 01:01 How Are You, Jimmy? 02:07 Every Single Person Has Life Dysmorphia 07:59 What Is the Point of All This Work? 11:35 What Is Our End Goal? 13:08 People Crave the Success Not the Journey 15:47 You Should Be Feeling Imposter Syndrome 17:45 I Entertained My Sick Mother 18:54 The Unmeasurable Stuff Is the Important One 23:29 Depression 24:46 Men's Mental Health 26:30 What Is It to Be a Man 32:25 Losing My Religion 32:52 How Do You Deal with Grief in Your Life? 34:19 The Passing of Sean Lock 37:27 Business Is Life 38:12 The I...

Apr 15, 20241h 55m1 plays

bonus

Moment 157: The Money Expert's Investment Strategy NO ONE Is Talking About: Morgan Housel

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and the amount of time between now and your goal, determining whether you are willing to sacrifice precious time to achieve the goal. In the end, Morgan says that the key to success in life is identifying what the cost is for any decision and being willing to pay it. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Morgan: https://www.i...

Apr 12, 202410 min1 plays

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Is ageing and disease inevitable? Or can they be fought with a few simple life changes? Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young, inheriting generational trauma, and the benefits of fasting. 00:00 Intro 01:06 What Is Your Mission 02:08 What’s Functional Medicine? 05:29 I Couldn’t Function Properly, My Health Deteriorated Massively. 12:06 The Food System Is Damaging Our Health. 15:22 The Primitive Instinct That Makes You Eat Junk Food. 17:24 How to Stay Healthy in Today's Unhealthy World. 23:21 Is Milk Good for Us? 26:54 Are There Health Benefits to It? 28:49 Ozmepic Drugs, Are They Good? 38:28 Fruit 39:53 When Should We ...

Apr 11, 20241h 43m1 plays

Ronda Rousey (Greatest Women's Fighter Ever): The Truth Behind My Fighting, I Kept This A Secret My Entire Career, WWE Is A Mess & Vince McMahon Is Still Running It!

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the truth about the WWE. 00:00 Intro 01:10 Being Born With A Rare Disease 02:46 Ronda's Struggles as a Child 04:27 Her Father’s Death When She Was A Child 06:35 Finding Out About Her Dad's Suicide 09:38 Ronda's Mother 10:46 What's Been Ingrained in Her as a Kid 12:34 Becoming a Prodigy of Judo 14:59 Her Competitive Nature for Fighting 19:30 Moving in With Her Coach At 16 20:55 Her Struggles With Bulimia 23:33 Getting Bullied for Her Physique 24:49 Ronda Competing in the Beijing Olympics 25:30 La...

Apr 8, 20241h 37m1 plays

Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episod...

Apr 5, 202410 min1 plays

Tim Dillon (Comedian): "The Boomers Are A Selfish Generation!". "Gen Z Has Exposed Society's Scam!". "Bosses Are Being Threatened By Mental Illnesses!"

Making a living by telling jokes, takes making it through a life that’s no joke. Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’. In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s scams, and the mental health struggles that pushed him into becoming a comedian. 00:00 Intro 01:01 I Was a Closeted Gay Addict 02:23 Which One of Your Parents Were Depressed? 06:03 The Impact of Your Parent's Mental Illnesses on You 08:05 Your Parents' Divorce 11:32 Childhood Trauma & Taking Drugs 14:51 Hitting Rock Bottom 18:40 AA Meetings 22:15 Trying to Get Sober 23:27 Being a Juror on a Murder Crime 26:41 His First Open Mic Comedy Show 28:25 The Taboos in Comedy 32:20 Why You Don't Get ...

Apr 4, 20241h 44m1 plays

The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and how to really boost testosterone. 00:00 Intro 01:04 What is it you're seeking to do? 02:54 How do you define sexual health? 03:10 Do we understand our bodies? 04:34 Where does your training come from? 06:01 What's your training with the pelvic floor? 08:31 Why should our doctors be asking about our sexual health? 10:39 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? 12:22 How much sex should couples be having? 14:06 Should we be experiencing p...

Apr 1, 20241h 54m1 plays

bonus

Moment 155: The "Post Date 8" Questions You Need To Ask To Find 'The One' - Logan Ury

In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this is that while people may think they know what they want, they are wrong. Instead, Logan says you need to date like a scientist, experimenting and constantly changing your hypothesis of what you want in a partner. This can be achieved by using Logan’s 8 questions to ask yourself after a date, the focus of this is examining who are you around that person, and what side of you do they bring out, as this is who you will be for the rest of the relationship. Listen to the full episode here Appl...

Mar 29, 202410 min1 plays

The Gottman Doctors: "Women Tend to Be More Unhappily Married", 96% Of Non-Cuddlers Have An Awful Sex Life & Why One Night Stands Are Dangerous!

If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%? Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to repair a relationship after an argument, why kissing can extend your life, and how cuddling leads to a better sex life. You can purchase the Gottman’s new book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/3TDm5Fx Follow the Gottman’s: Twitter - https://bit.ly/3xcZA2z Instagram - https://bit.ly/4cC2UVl YouTube - https://bit.ly/4awssRS Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & L...

Mar 28, 20242h 6m1 plays

George Heaton (Represent Founder): From My Garden Shed To $100m Business Empire! "Work Life Balance Is Bullshit!", "That Letter Was The End Of Represent!"

From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission. George Heaton is the owner and creative director of the British luxury streetwear brand, Represent In this conversation George and Steven discuss topics such as, why a work-life balance is bullshit, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation. You can purchase all Represent products, here: https://bit.ly/3PyaKoX Follow George: Twitter - https://bit.ly/4cosMDP Instagram - https://bit.ly/3xh1crW Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 20241h 43m1 plays

bonus

Moment 154: The Truth About Quiet Quitting: Simon Sinek

In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need to be honest about how they want work to fit into their life, do they want an easy casual job or do they want to push hard and be ambitious. Simon believes we need to treat work like a conversation, previously it has been treated like a speech where workers were told what they were going to do, but now people can ask, why does work have to be that way? Listen to the full episode here - Apple- https://g2ul0.app.link/nv4jKFbt9Hb Spotify- https://g2ul0.app.link/hZEYgPgt9Hb Watch the Epi...

Mar 22, 202414 min1 plays

The Childhood Trauma Doctor: Your Childhood Trauma Changes The Shape Of Your Brain & Causes Parkinson's! How Not To Ruin Your Kids! Dr. Paul Conti

We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it? Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC. In this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death. You can purchase Paul’s book, ‘Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It’, here: https://amzn.to/4ceTKhf Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21, 20241h 48m1 plays

The Manipulation Expert: "You're Being Manipulated!", "Use Jealousy To Manipulate People!" & "How To Know If Someone Hates You!"

Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them? Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’. In this conversation Robert and Steven discuss topics such as, how to avoid a midlife crisis, ways to eliminate self-doubt, how to use body language to get what you want, and the dark truth about human psychology. (2:00) Why did you write a book about human nature? (3:59) How do we reverse a lack of self-awareness? (6:26) How to get rid of qualities we don’t like about ourselves (11:20) Where does our dark side come from? (14:54) How to pursue that thing you’ve always wanted to do (27:19) The unseen importance of creating a sense of urgency (29:12) How to know if you’re following a false purpose (35:42) Should a young person just be saying yes to everything? (39:39) How to manage other people that ge...

Mar 18, 20242h 0m1 plays

bonus

Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat

In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide. Listen to the full episode here Apple- https://g2ul0.app.link/wOrKoipLXHb Spotify- https://g2ul0.app.link/AUXUbRILXHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en Learn...

Mar 15, 202422 min1 plays

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on? Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight. Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Flight Fund: http://www.flight-fund-manager.seedrs.com Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publication/6230287_Obesity_Risk_for_Female_Victims_of_Childhood_Sexual_Abuse_A_Prospective_Study Successfu...

Mar 14, 20242h 30m1 plays

The Relationship Therapist: "This Statistically Is The Best Age To Get Married So You Don't Get A Divorce!", "Men Should Not Split The Bill", "80% Of Women Want Men Over 6ft When Only 15% Are 6ft!"

Relationships and romance aren't easy, but are you making it harder than it needs to be? Lori Gottlieb is a psychotherapist and a bestselling author, she is also the co-host of the ‘Dear Therapists’ podcast. Her New York Times bestselling books include, ‘Maybe You Should Talk to Someone’ and ‘Mr Good Enough’. In this conversation Lori and Steven discuss topics such as, why men should always pay for the date, the best age according to statistics to get married, what women really want in a man, and the simple trick to show what is missing in your relationship. (00:00) Intro (01:08) How to Live the Life You Want (04:06) Lack of Human Connections Leads to Relationship Pressure (05:21) Why the Majority Aren't Satisfied with Their Relationships (07:01) The Need to Be Understood (08:47) Why Men Struggle More Opening Up in the Relationship (15:34) Setting Unreal Expectations When Looking for a Partner (18:40) We're Too Picky on Dating Apps (23:57) High Expectations, Can They Be Lowered? ...

Mar 11, 20241h 48m1 plays

bonus

Moment 152: The Top 4 Most Successful Stories From Women in Business!

This moment is a compilation of some of the most successful women to ever appear on The Diary Of A CEO, discussing the biggest hurdles that women have to overcome on the road to success. Karen Brady CBE, former managing director of Birmingham City F.C tells how on her first away game, it wasn’t believed that she could have a place in the boardroom and was mistaken for a player's wife or partner. Ever since, she has been driven to show the importance of true equality of treatment for people. Whitney Wolfe Herd, the founder of Bumble, says that one of the key reasons for Bumble’s success in a crowded dating app market was that it aimed at women and what they wanted, compared to all the other apps which ignored women to focus on male customers. Trinny Woodall, CEO of Trinny London, says that by starting a successful business in mid life, it proves that age is just a number and that energy alongside trusting yourself and your ideas is everything. Finally, Reshma Saujani, CEO of Girl...

Mar 8, 202416 min1 plays

The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”

What can video game and porn addiction tell us about society’s mental health crisis? Dr Alok Kanojia is a psychiatrist and co-founder of the mental health coaching company 'Healthy Gamer', which aims to help with modern stressors, such as social media, video games, and online dating. In this conversation Dr Alok and Steven discuss topics such as, the male mental health crisis, how your phone is hijacking your brain, the link between trauma and toxic masculinity, and how social media is ruining your relationships. You can pre-order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://amzn.to/3V5jfLV Follow Dr Alok: Twitter - https://bit.ly/3V59nS4 Instagram - https://bit.ly/49GFrQN Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 20241h 32m1 plays

CIA Spy: "Leave The USA Before 2030!", "Why You Shouldn't Trust Your Gut!", "I Held The Nuclear Codes Around My Neck" - Andrew Bustamante

Everyones seen the films, but what does it take to be a real life 007? Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of EverydaySpy, an online education platform that teaches real-world international espionage techniques that can be used in everyday life. In this conversation Andrew and Steven discuss topics such as, why spy skills work in the business world, how to manipulate people, the ways to take control of your emotions, and why he’s leaving the US before 2030. Want to learn more from Andrew? Find your Spy Superpower: https://everydayspy.com/spyquiz Explore Spy School: https://everydayspy.com/ Join the podcast: https://youtube.com/@EverydaySpyPodcast Follow Andrew Twitter - https://bit.ly/49AI9qT Instagram - https://bit.ly/4bTOIqf YouTube - https://bit.ly/3IkEhOY Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Vis...

Mar 4, 20242h 4m1 plays

bonus

Moment 151: Neuroscientist Reveals The 3 Things You Need To Do For A Fulfilling Life: Tali Sharot

In this moment, neuroscientist, Professor Tali Sharot, discusses why happiness is not the most important thing in life, and actually it is just 1 of 3 critical factors for a complete life. Most people think that the meaning of life for humans is to try and find the maximum amount of happiness, however this just factor one. Tali says that the second factor is meaning. Often in your life you do a task not because it will give you happiness but because it gives you a sense of completeness that comes from meaning. Finally, Tali says that we need what is called a ‘psychological rich life’, which is basically a varied life. She says that this diversity in life is absolutely crucial as humans have evolved to have a desire to explore and face uncertainty. Listen to the full episode here - Apple - https://g2ul0.app.link/UxbjZ8pxAHb Spotify - https://g2ul0.app.link/gfyuxwlxAHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tali: https://affectivebrain.c...

Mar 1, 202414 min1 plays

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

1 in 6 people are narcissists, so what is a narcissist and how can you spot one? Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’. In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed. (00:00) Intro (02:08) Why Dedicating Your Life To Studying Narcissism (03:10) The Cost Of Narcissism (06:07) How To Spot A Narcissist (12:27) How To Differentiate An Asshole From A Narcissist (15:19) Can You Cure Narcissism? (16:39) What Gender Tends To Be More Narcissistic (18:24) The Types Of Nar...

Feb 29, 20241h 41m1 plays

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn mo...

Feb 26, 20242h 27m1 plays

bonus

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDia...

Feb 23, 202421 min1 plays

The Money Making Expert: The Exact Formula For Turning $100 Into $100k Per Month! 10x Your Income Without Working Harder! The Waiting List Hack That Will Make You Millions!

There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software. In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape. (00:00) Intro (01:15) The Most Exciting Time Of History For Businesses (03:22) Growing Small Businesses & Making Them Millions (04:39) Can Anyone Be An Entrepreneur? (05:20) How To Know If It's A Good Business Idea (10:09) How Important Is Passion In Being A Successful Entrepreneur (13:18) Don't Pursue Entrepreneurship For This Reason! (21:42) How To Be A Visionary ...

Feb 22, 20241h 54m1 plays

The Orgasm Expert: Women Don’t Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’. In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency. You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP Follow Karen Twitter - https://bit.ly/4bEnROQ Instagram - https://bit.ly/49i1AEP Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Lear...

Feb 19, 20241h 36m1 plays

bonus

Moment 149: Why You Are Easily Distracted & How To FIX it! Nir Eyal

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2...

Feb 16, 202418 min1 plays

Hinge Dating App CEO: Everyone Said Hinge Was A TERRIBLE idea! The 7 Love & Dating Secrets From Hinge’s Founder! AI Will Change Love & Dating!

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps. Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds. In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies. Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 20241h 26m1 plays

Adam Grant: The Surprising New Research On Procrastination, Perfectionism & Happiness!

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’. In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk. 00:00 Intro 02:00 Finding Happiness Meaning & Success 04:50 Redefining The Game & Changing The Rules About Success 07:20 Who Are More Successful, Givers Or Keepers? 10:25 Taking The Initiative: Great Ideas Need Execution 14:21 What Happens To Procrastinators? 21:37 Who Are ...

Feb 12, 20241h 44m1 plays

bonus

Moment 148: Guarantee Financial Freedom! The 4 Numbers You NEED To Be Tracking: Ramit Sethi

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freed...

Feb 9, 20247 min1 plays

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 20241h 17m1 plays

The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard

Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. You can pre-order Neal’s book, ‘The Power Foods Diet’, here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 5, 20241h 45m1 plays

bonus

Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz

In this moment, nutrition and functional health expert , Mindy Pelz discusses how we often treat our body as if it was an enemy working against us and our interests. Mindy discusses how evolution has actually shaped the human body so that it is constantly looking to increase your chances of survival. However, in the modern world we are getting in the way of our body’s natural defence mechanism, and taking actions that are against our own and our body’s interests, this can include injecting ourselves with weight loss drugs and using toxic deodorants, causing larger health problems later in life. Mindy says that in general we seem to be in a ‘evolutionary mismatch’ with our bodies and need to regain trust in them. Listen to the full episode here - https://g2ul0.app.link/hXIqoyQGOGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mindy: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/?hl=en Learn more about your ad choices. Visit megap...

Feb 2, 202413 min1 plays

Paul Brunson: "The 70/30 Body Shape Is Scientifically The Most Sexy", "The ONE Question That Predicts Divorce!" & "The Link Between Childhood Trauma & Sex"

Relationships are the single most important part of our lives, so why do we so often leave them to chance and the randomness of fate? Paul C. Brunson is a professional matchmaker and life coach. He is the co-host of 'Celebs Go Dating’ and ‘Married At First Sight UK’, he is also the Head of Global Insight at Tinder. Paul has also been named the world's most influential matchmaker by the Matchmaking Institute. In this conversation Paul and Steven discuss topics, such as why Gen Z will have the strongest marriages ever, why dating is more complicated than ever before, the number 1 reason for breakups, and why men are struggling. You can purchase Paul’s book, ‘Find Love’, here: https://amzn.to/47S2XZz Follow Paul: Twitter - https://bit.ly/49cXbmg Instagram - https://bit.ly/3u5JTcx Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 20242h 10m1 plays

World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick!

We may have health monitors and fitness trackers, but could it be the case that even with this technology, humans are actually reversing evolutionary progress? Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Daniel and Steven discuss topics, such as if human evolution is going backwards, why veganism is not the answer, how commuting is making you fat and what we can learn from hunter-gatherers. You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/48OfQVI Follow me: https://beacons.ai/diaryofaceo Shop the Conve...

Jan 29, 20241h 34m1 plays

bonus

Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)

In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. While most of us know what we can do for our daily happiness levels, deeper happiness that comes from finding our meaning and purpose in life is more complicated and vague. However, for Jay this deeper happiness comes from locating your passion, and more than just finding what you love, using this passion in the service of others, as this brings the most enriching happiness in life. Listen to the full episode here - https://g2ul0.app.link/AnKy3upqEGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://www.jayshetty.me https://www.instagram.com/jayshetty/?hl=en Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett Eightsleep: https://www.eightsleep.com/uk...

Jan 26, 20247 min1 plays

Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

If you want to hear more about ways to tackle mental health problems, I recommend you check out my conversation with Dr. Aditi Nerurkar, which you can find here: https://www.youtube.com/watch?v=FN0_ow76hU8 Too often we think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are metabolic disorders of the brain In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understandin...

Jan 25, 20241h 45m1 plays

The Fasting Doctor: “Fasting Cures Obesity!”, This Controversial New Drug Melts Fat, Fasting Fixes Hormones! Skip Breakfast!

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code’, ‘The Diabetes Code’, and ‘The Complete Guide to Fasting’. In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don’t need breakfast, how obesity is genetic, and the power of fasting. You can purchase Jason’s book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally’, here: https://amzn.to/47K90z0 Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 22, 20241h 24m1 plays

bonus

Moment 145: The Alarming Link Between Your GUT & Depression: Tim Spector

In this week’s moment, gut health and diet expert Dr Tim Spector discusses the power of the microbiome, your crucial community of gut microbes. Discoveries about the microbiome have exploded in the last 10 years and revolutionised the way we see the tiny bugs living within our intestine. Tim sees the microbiome as an incredible pharmacy within us, as individual microbes pump out vital chemicals for your immune system. These chemicals also affect brain function and your moods, playing a vital role in depression, as this is directly linked to the quality of your gut microbes. How do you improve your microbiome? Food plays a vital role in feeding microbes, Tim says the key is to consume as diverse a range of plants as possible, aiming for 30 different types of plants a week to maximise the diversity of species in your gut. Listen To The Full Episode Here - https://g2ul0.app.link/zvl4zqtbtGb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim Spector:...

Jan 19, 202412 min1 plays

No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious

Everyone is constantly looking for happiness, but maybe real happiness can be found where we least expect it. Arthur C. Brooks is a bestselling author of 13 books and Harvard professor where he teaches courses on leadership, happiness, and social entrepreneurship. He is the columnist of the popular weekly “How to Build a Life” column at The Atlantic. In this interview, Steven and Arthur discuss everything from why Arthur studies the science of happiness, the crucial importance of meaning and agency, why society is wrong at saying what causes happiness and why happiness is infectious. You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3O89WXf Follow Arthur: Twitter - https://bit.ly/3HnHLje Instagram - https://bit.ly/47CYaeq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 20241h 28m1 plays

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour Follow me: https://beacons.ai/diaryofaceo Learn more about your ad ...

Jan 15, 20241h 56m1 plays

bonus

Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza

In this moment, New York Times best-selling author and researcher, Dr Joe Dispenza discusses how to change habits. A habit forms when you’ve done something so many times that it becomes hardwired into your subconscious, and is even programmed into the very nerve cells of your brain. So in order to break a habit, you have to break the bigger habit of being yourself. Dr Dispenza says that this change can happen when we become conscious of our unconscious. This awareness can come from meditation, as well as mentally rehearsing changes we want to make, so that we avoid the trap of unconsciously making the same choices everyday. By mentally rehearsing scenarios, this avoids the uncomfortableness that comes from taking a step into the unknown and stops you from being the creator of your life. Listen To The Full Episode Here - https://g2ul0.app.link/3q2pKyW6gGb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Joe: https://drjoedispenza.com https://www.ins...

Jan 12, 202415 min1 plays

Yuval Noah Harari: The Urgent Warning They Hope You Ignore, “More War Is Coming”, Yuval’s Chilling Future Predictions!

If you enjoy hearing about the potential impact of AI on humanity, I recommend you check out my conversation with ex-Google office, Mo Gawdat which you can find here: https://www.youtube.com/watch?v=bk-nQ7HF6k4 He has shown millions of readers how humans have evolved to where we are now, but what does the future hold for us as a species? Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is best known for his bestselling books, ‘Sapiens: A Brief History of Humankind’, ‘Homo Deus: A Brief History of Tomorrow’ and ‘21 Lessons for the 21st Century’. His books have sold over 45 Million copies in 65 languages. In this interview, Steven and Yuval discuss everything from how AI will change everything, the importance of language and stories, why the idea of finding a ‘soulmate’ is a myth, and the ongoing battle for human attention. You can pre-order the 10th anniversary edition of ‘Sapiens’, here: https://bit.ly...

Jan 11, 20241h 44m1 plays

Thierry Henry (EXCLUSIVE): "I Cried Every Single Day", Dealing With Depression, My Childhood Trauma & Fighting For My Dad's Love!

If you enjoy hearing about the beautiful game, I recommend you check out my conversation with Frank Lampard, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c What does it take to become a Premier League GOAT and what does it take from you when you walk away from the game? Thierry Henry is a French professional football coach, broadcaster and former player. He is regarded as one of the best strikers and Premier League player of all time, and France’s highest-ever international goalscorer. He began his professional career in 1994 and played for Arsenal from 1999 to 2007, he is the club’s all-time leading goal scorer with 226 goals. He was PFA player of the year twice, in 2003 and 2004, and European Golden Boot twice, in 2004 and 2005, he retired as a player in 2014 and is now coach of the under-21 French national team. In this interview, Steven and Thierry discuss everything from Thierry’s family’s expectation of him becoming a great football player, never feeling ...

Jan 8, 20241h 53m1 plays

bonus

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

In this moment, Harvard University professor and best-selling author, Daniel Lieberman, busts some of the most common myths around exercise. For 2 of the biggest myths, Daniel says that they are too simplistic, saying that you must sleep 8 hours a night or that sitting is terrible for your health. Instead, he says that most people do better with 7 hours of sleep a night, (but this can change depending on age and health) also, sitting isn’t bad for you if you mix it up with regular interruptions. Daniel also helps to clear up the debate that exercise does nothing for weight loss. He says the problem is actually that the recommended 150 minutes per week of exercise is not nearly enough, but higher levels of exercise lead to sustained weight loss and prevents regaining weight after losing it. In reality he claim that most of the truth about diet and exercise is more complex than we are led to believe. Listen to the full episode here - https://g2ul0.app.link/hIETpSdN5Fb Watch the Episod...

Jan 5, 202412 min1 plays

The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes

If you enjoy hearing about the transformative power of sleep, I recommend you check out my conversation with Dr Matthew Walker, which you can find here: https://www.youtube.com/watch?v=Us8n8VBQn_c If you have ever wanted to understand what exactly Circadian Rhythm is, and its unbelievable total body impacts, this is the episode for you. Kristen Holmes is the Vice President of Performance Science at the health and fitness monitoring company, WHOOP. Kristen’s focus is on understanding the scientific, psychological and personal factors that either promote or harm human performance. In this interview, Steven and Kristen discuss everything from the amazing impact of harnessing your Circadian Rhythm, Heart Rate Variability, the psychology of peak performance, and how people can take control of their health. Follow Kristen: Instagram: https://bit.ly/47oC8fh Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 20241h 48m1 plays

The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"

It controls your immune system, anxiety, depression and whether or not you get diseases, so why do we know so little about the gut microbiome? Dr Will Bulsiewicz is an award-winning gastroenterologist (medicine that focuses on the digestive system) and a world-renowned gut-health expert. He is the author of over 20 scientific papers and the book, ‘Fibre Fuelled’. In this conversation, Dr Will and Steven discuss everything from, the power of the microbiome, why fibre is crucial for optimal health, the importance of understanding your poo, and why food can be just as powerful as medication. You can purchase Dr Will’s book, ‘Fibre Fuelled: The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome’, here: https://amzn.to/3NydmSB Additional Interview Information: Interview Brief: drwillbrief.tiiny.site The Bristol Stool Chart: https://bit.ly/486k4Yo Dr Will’s supplement: https://38tera.com Follow Dr Will: Instagram: https://bit.ly/3tyHQgu Website: htt...

Jan 1, 20242h 3m1 plays

bonus

Moment 142: These Daily Habits Are Slowly Hurting Your Lifespan: Peter Attia

In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems. Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, th...

Dec 29, 202318 min1 plays

The Love Expert: We've Built A Loveless Society & It's Making Us Depressed! (here's the fix!) Alain De Botton

If you enjoy hearing about the philosophy of life, I recommend you check out my conversation with Ryan Holiday, which you can find here: https://www.youtube.com/watch?v=PafvhTSC4yE Philosophy isn’t just for universities and lecture halls, philosophy can help guide every part of your life, from relationships, work to mental health. Alain de Botton is a British author, intellectual and co-founder of the global organisation, ‘The School of Life’. He is best known for the books, ‘Essays in Love’, ‘How Proust Can Change Your Life’, and ‘The Consolations of Philosophy’. In this interview, Steven and Alain discuss everything from, the origins of mental health problems, what it means to live a good life, why perfection is dangerous, why we are chasing love rather than money and why love itself is a skill. You can purchase Alain’s most recent book, ‘A Therapeutic Journey: Lessons from the School of Life’, here: https://amzn.to/41zQJTF Follow me: https://beacons.ai/diaryofaceo Learn more ab...

Dec 28, 20231h 34m1 plays

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

As a holiday wrap-up, we’ve listened to you and answered one of the most popular questions; What is your favourite EVER episode? But, we think the more important question is what is YOUR favourite episode on the Diary of CEO of all time. Using our in-house data scientist and a group of analysts, we’ve found the most replayed and shared moments from 2023. This should be the most valuable episode you will ever listen to. 7th Most Replayed Moment, Dr. Giles Yeo. Dr Giles takes on some of the biggest myths about health, weight and obesity. His books, Why Calories Don’t Count and Gene Eating: https://amzn.to/3NFeUdE Twitter: https://bit.ly/3Y9IZF0 Instagram: https://bit.ly/3Rs5bIj 6th Most Replayed Moment, Dr. Mindy Pelz. In this clip we talk about intermittent fasting, the gut reset fast and the belly fat burning diet. Dr Mindy lays out how to eat and behave to improve our overall health. Instagram: https://bit.ly/461aBB0 Dr Mindy’s book, Fast Like A Girl: https://amzn.to/41y9Opr 5th...

Dec 26, 20231h 17m1 plays

bonus

Moment 141: What Coffee Is REALLY Doing To Your Sleep!: Matthew Walker

In this moment, sleep expert and author of ‘Why We Sleep’, Matthew Walker discusses the 3 main reasons why caffeine is so terrible for sleep. Firstly, is that the impact of caffeine lasts long after drinking a cup of coffee. Caffeine has a quarter life of between 10 to 12 hours, which means if you have a cup of coffee at midday, a quarter of that caffeine is still in your brain at midnight. Secondly, as a stimulant, caffeine mutes the chemical, adenosine, which is in charge of sleepiness. However, the adenosine is still there and builds, so when caffeine leaves your system you get a caffeine crash, which is all the sleepiness that has been built up hitting at once. Finally, caffeine blocks deep sleep by between 15 to 30%. So even if you are able to fall asleep after drinking coffee, it will be poor quality sleep, and you lose out the amazing benefits of deep sleep, such as: regulating your cardiovascular system, replenishing the immune system, and securing new memories into your bra...

Dec 22, 202314 min1 plays

Michael Bublé: "I Will NEVER Be Carefree Again!", Cancer Diagnosis, Dealing With Rejection & Being Mr Christmas!

Most people think of Michael Bublé as the soundtrack of Christmas, yet often overlooked is his unwavering dedication to his music, the personal challenges he’s faced and the mission he’s on. From summers of catching and sorting salmon on his father’s arctic fishing boat, to earning his 10,000 hours performing songs in the clubs, malls and cruise ships of Canada. Michael has earned his success, including 5 Grammy wins, 15 Juno awards, 6 multi-platinum albums, and well over 14 billions streams worldwide. Bublé is a true family man, yet his journey has been marked by having to overcome severe adversity, including the cancer diagnosis of his eldest son. This year, Michael announced the launch of his whiskey brand, Fraser & Thompson Whiskey, created in partnership with longtime friend, award-winning Master Distiller and Blender, Paul Cirka. This is the real Michael Bublé, you just haven’t met him yet. Follow Michael: Instagram: https://bit.ly/48mwLOv Try Michael’s new Whisky available ...

Dec 21, 20231h 30m1 plays

The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver

If you enjoy hearing about promoting female health and the power of nutrition, check out my conversation with the nutritional and functional health expert, Dr Mindy Pelz, which you can find here: https://www.youtube.com/watch?v=e2mQOGzHtQc When does menopause start? What is menopause? How does menopause affect my marriage? Over 1.2 billion women are going through menopause right now. This leading expert uncovers the myths that have dominated our understanding for years. Dr Mary Claire Haver is a menopause expert, OBGYN, bestselling author and internet personality. She specialises in women's health, focusing on empowering and educating everyone to understand women’s bodies. In 2018, she founded 'The Galveston Diet', which became a bestseller in 2023. The Mary Claire Wellness Clinic, established in 2021, has helped to empower and educate thousands of women. Her new book is out May 2024 and provides everything a woman needs to know to thrive during her hormonal transition and beyond. ...

Dec 18, 20231h 24m1 plays

bonus

Moment 140: The 2 Minute Trick That Beats Procrastinating For Good: Ali Abdaal

In this moment, YouTube and productivity expert, Ali Abdaal discusses the power of consistency and how to overcome procrastination. Ali discusses the power of compounding interest, and how small actions over time can snowball into trigger larger rapid changes such as viral success from making a YouTube video every week for 2 years. However, to get to this position, Ali says you have to first learn to love the process, moving away from an outcome based mindset that means success is out of your control, and instead to a view of success that comes from within. To get there first means overcoming hurdles such as procrastination. In order to do this, Ali says you should move away from focusing on a large end goal and instead focus on a series of smaller goals along the was. So rather than worrying about moving a whole mountain, people should focus on moving one pebble at a time. Listen to the full episode here - https://g2ul0.app.link/kHoT6TnDwFb Watch the Episodes On Youtube - https://w...

Dec 15, 202313 min1 plays

“Dynamo Is Dead!” - The Heartbreaking True Story Of Why Dynamo The Magician Vanished For Years! (Exclusive)

He’s walked on water, flown and now buried himself alive, but could the greatest magic trick of Dynamo life be his escaping from his demons? Dynamo is a British magician who first entered the spotlight in 2004. His TV series ‘Dynamo: Magician Impossible’ attracted over 250 million viewers and ran from 2011 to 2014, earning him the Best Entertainment Programme award in 2012 and 2013. He became the first magician to headline arenas such as the London O2 and Sydney’s Rod Laver arena. In 2013, he stepped away from the limelight to recover from serious health issues. You can watch Dynamo’s 2 hour special, ‘Dynamo is Dead’, on December 14th, this will be aired live at 9pm on Sky Max and streaming service NOW Dynamo is back! But not as you have known him before… 'Dynamo is Dead' On Sky Max: http://bit.ly/3RHqSWC Follow Dynamo: Instagram: https://bit.ly/4agid4C Twitter: https://bit.ly/3uTAKDH Sonic rest therapy: https://edcanhelp.io/ The Conversation Cards: https://bit.ly/4amtNew W...

Dec 14, 20231h 37m1 plays

Casey Neistat (The Untold Story): "I was a homeless dad at 15 & had $200k debt!"...The Crazy Story Of How I Became The World's No.1 Video Creator!

If you enjoy hearing about the challenges of being a creator, I recommend you check out my conversation with the creator of ‘Call Her Daddy, Alex Cooper, which you can find here: https://www.youtube.com/watch?v=knPqBc2qJ8E There’s carving your own lane and then having over 3 billion people view the lane you have carved, all from the starting point of being a 17 year old teen father living in a trailer park. Casey Neistat is an America YouTuber, vlogger, filmmaker, and co-founder of the mobile application ‘Beme’, which he sold to CNN in 2016. He is one of the most famous people on YouTube, and his channel has over 12 million subscribers and 3 billion views. In this conversation Casey and Steven discuss topics, such as: How life has thrown unpredicted things at him Having a child as a teenager Leaving home forever on a school night Working 80 hours a week and doing anything to support his son The importance of patience Why he felt like a scumbag Feeling as if he was never heard...

Dec 11, 20231h 47m1 plays

bonus

Moment 139: "Your Inner Voice Is Limiting You!" How To Control The Negative Inner Thoughts: Mo Gowdat

In this moment, ex-chief business officer for Google X, Mo Gawdat asks the question, ‘what are the illusions that you are living under’? Mo believes, that for all of us, our view of reality is an illusion, and this can often become limiting or imprisoning. Too often this viewpoint of reality can lead to an identity you form that you feel that you have to stick with and cannot break away from. Furthermore, Mo says that for a lot of people, inner conflict comes when your actions don’t match with the inner feelings you have, so you don’t feel as if you’re fully complete. To overcome this, Mo says that we need to find balance within ourselves and that this balance can be broken down to smaller, more manageable sections that you can improve on every single day, as ultimately, this search for inner balance is a constant journey. Listen to the full episode here: https://g2ul0.app.link/n9c6KH2qlFb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gowdat:...

Dec 8, 202314 min1 plays

Esther Perel (Love & Sex Expert): Why Men Love Porn More Than Their Partner! It's Time To Enjoy Sex Again! The Real Reason Men & Women Cheat!

If you enjoyed this video, I recommend you check out my conversation with dating expert Logan Ury, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 Why do people have affairs in happy relationships? Why does sex decline in some long term relationships and not others? Esther Perel is here to answer all of the biggest questions in sex and relationships. Esther Perel is a world-leading Belgian-American psychotherapist and relationship expert, best known for her work in human relationships and ‘erotic intelligence’. She is the New York Times best-selling author of, ‘Mating in Captivity’ and ‘The State of Affairs’, as well as the host of the podcast, ‘Where Should We Begin? with Esther Perel’. Follow Esther: Instagram: https://bit.ly/3Gx63qy Twitter: https://bit.ly/3T7vN4k Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 20232h 1m1 plays

Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0 From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better. Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’. In this conversation Mel and Steven discuss topics, such as: How to develop your own personal inner compass The importance of energy in decision making How to listen to your inner wisdom, gut feeling Why scary decisions are the right decision How to make a decision Why you fundamentally cannot change another human being Why it is so hard to change, and why change is hard How people are defi...

Dec 4, 20231h 36m1 plays

bonus

Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John

In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibilities and routes to finding our destiny. As too often we bang our heads against closed doors, when instead there is an open door that is open on a different route. To realise this, she says we need to treat our powers of intuition like a muscle, ignoring external voices and opinions, training and growing your intuition to the point where you can have 100% faith in whatever it is telling you. Listen to the full episode here - https://g2ul0.app.link/q9EARBxJ9Eb Watch the Episodes On Youtub...

Dec 1, 202317 min1 plays

The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His Secrets For Success!" Walter Isaacson

If you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you. Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His best-selling biographies including, ‘Steve Jobs’, ‘Leonardo da Vinci’, ‘Einstein: His Life and Universe’, and most recently, 'Elon Musk'. In this conversation Walter and Steven discuss topics, such as: How he followed Elon Musk for 2 years Elon Musk’s childhood Elon’s abusive father The mental and physical scars of Elon’s childhood What haunts Elon Why Elon equates pain with love The 2 sides and personalities of Elon Elon’s ‘demon mode’ Why Elon loves drama and chaos What separates Elon from everyone else If he thinks Elon is a genius Elon’s first principle thinking Why Elon ignores rules and likes risk takers How 80% of people can’t work with Elon Why Elon bought Twitter Ho...

Nov 30, 20231h 32m1 plays

Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & How He Turned His Life Around!

If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am, which you can find here: https://www.youtube.com/watch?v=1m-2QhqdlfI From Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him. Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then has released 11 studio albums and received 12 Grammy Award nominations for his work. In this conversation Busta and Steven discuss topics, such as: Growing up in the hood Starting out in music Becoming an MC by accident Using rap as a way out of work Becoming addicted to entertaining and the reaction of people to his raps Rapping to protect himself Selling crack at 12 years old Failure not being an option for his father His father standing in the way of his musical career Getting b...

Nov 27, 20231h 33m1 plays

bonus

Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez

In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,000 deal, all were just slight larger steps up the ladder. To see behind the curtain, Codie believes there are 2 key skills people need to realise: firstly, learn how to do deals, which is not complex but only made to seem complicated through financial language. Secondly, understanding the importance of connecting with the right people, online or IRL who can give you all the information you need about the business you are entering. Finally, Codie believes that we never actually sell anyone an...

Nov 24, 202320 min1 plays

Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take To Turn Your Whole Life Around!"

Jordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’. You can join Peterson Academy here: https://bit.ly/3MXf4ge Follow Jordan: Instagram: https://bit.ly/40RRPK3 Twitter: https://bit.ly/3QT9YTc Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 20231h 30m1 plays

The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4 It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee. In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the co-founder of Square Mile Coffee Roasters and through his YouTube channel has become one of the leading figures in the world of coffee. He is also the author of ‘The World Atlas of Coffee’ and ‘How to Make the Best Coffee at Home’. In this conversation James and Steven discuss topics, such as: Where coffee really comes from How coffee is the world's most popular drug Why you can't tell how much caffeine is in your coffee How to get the maximum benefit from coffee How he went from not d...

Nov 20, 20231h 23m1 plays

Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially): Adam Alter

In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and relationships. The first thing is to understand what it actually means to become stuck, this often means judging whether to keep going with a particular path or to quit. In these instances Adam thinks it is best to think about the opportunity cost of leaving a goal behind, especially as research shows that it is nearly always a good idea to keep going beyond the point where it starts becoming hard as this is where growth happens. However, too often we quit as we view any sort of difficultly as a problem. One of the key ways that Adam thinks we can become unstuck is by simplifying a problem as much as possible, we can do this through what he calls a friction audit. This means knowing what is and isn’t important, what’s getting in the way, and how you can subtract it. Listen to the full episode here - https://g2ul0.app.link/GZHEMyQyMEb Watch the Episodes On You...

Nov 17, 202312 min1 plays

No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life? In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot. Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’. In this conversation Dr. Sharot and Steven discuss topics, such as: How to shake up your life Ways to break the feeling of being in a repetitive cycle Why people become immune to joy How to see what you’ve always missed How to have the best holiday Why you should take a break from your partner to improve your relationship How to keep a relationship spicey...

Nov 16, 20231h 30m1 plays

Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss

What can the former world’s best pick up artist and now recovered sex addict teach you about love? In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss. Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists. In this conversation Neil and Steven discuss topics, such as: How he went to rehab to overcome sex addiction His emotional evolution How he redefined his idea of love Dealing with a toxic relationship with a parent The reasons people have commitment issues Why dating is so hard Three steps for healing trauma How we are wired to cheat after 7 years in a relationship Why marriage is now a tick box exercise How to attract a perfect partner Why all relationship issues are historical The dangers of masturbation and porn What he learned as Kevin Hart’s ghostwriter The one attribute that made K...

Nov 13, 20231h 11m1 plays

Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repeat cycles of thought and behaviour, healing allows us the freedom to escape this. However, Yung Pueblo believes the biggest challenge is that people doubt their own power and don’t understand their capacity, distracting themselves from their emotions. Instead we need to sit and embrace these difficult emotions that make us feel uncomfortable and be radically honest with ourself. Listen to the full episode here - https://g2ul0.app.link/3CxFf11KAEb Watch the Episodes On Youtube - https://www.yo...

Nov 10, 202319 min1 plays

The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

Can we slow down ageing? Could we even reverse it? And, is death potentially optional? In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Fighting against depression for a decade in his early 20’s Wondering whether life was worth living Struggling to balance religion, marriage, and depression. Trying to find ways to overcome depression How he was able to find freedom Breaking free from a toxic relationship The algorithm that controls human behaviour The impact of negative self-talk Understanding...

Nov 9, 20231h 42m1 plays

The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel

Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now. In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel. Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over 4 million copies. MarketWatch named him as one of 2022’s 50 most influential people in financial markets. In this conversation Morgan and Steven discuss topics, such as: How happiness is being in control and having freedom Why a lack of control can make your life crumble Why nobody actually cares about your material possessions The money games being played in society Why you should rent your home until you have kids His mission behind writing about money Why your relationship with m...

Nov 6, 20231h 55m1 plays

bonus

Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, as we remember things better when we can visualise them. Finally, E for entwine, as we need to connect both place and imagine for a better memory. Listen to the full episode here - https://g2ul0.app.link/Ue1rJ8uhpEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jim: https://www.jimkwik.com https://www.instagram.com/jimkwik/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 202324 min1 plays

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts? In this new episode Steven sits down with New York Times Bestselling author, Michael Easter. Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in Men’s Health, Outside magazine, Men’s Journal, Cosmopolitan, Vice, Esquire, Scientific American, and Women’s Health. In this conversation Michael and Steven discuss topics, such as: How to get out of your comfort zone Why your comfortable life is killing you What is meant by healthy discomfort How 2% of people are willing to push beyond their comfort zones The difference between being lonely and alone The benefits of being alone But the negative impacts of being lonely Why lonelin...

Nov 2, 20231h 45m1 plays

The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you? In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen. Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such as Bella Hadid and Justin Bieber, and is a 12-time New York Times best-selling author. In this conversation Dr. Amen and Steven discuss topics, such as: His aim of creating a revolution in brain health Why brain and not mental disorders are the key issue Depression comes from brain health How optimising your brain will optimise your life The difference between physical trauma and emotional trauma Why playing racket sports will make you live longer The scan of Steven’s brain Steven...

Oct 30, 20231h 48m1 plays

bonus

Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo believes that you need to change the conversations you have with yourself, feeling smart, calm and proud of yourself so that you can reframe challenges to opportunities for showing your capacity. Listen to the full episode here - https://g2ul0.app.link/z27Z2VhodEb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Shahroo - https://www.shahrooizadi.co.uk https://www.instagram.com/shahroo_izadi/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 202317 min1 plays

The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love. In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury. Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her clients to help them find love. In this conversation Logan and Steven discuss topics, such as: Why Logan is a dating coach and her work with Hinge How she helps people get out of their own way and find their dating blindspots The ways that modern dating is very new for history Researching the dating habits of Gen Z Hiring a dating coach for herself How Logan found her husband at work Attachment theory and its importance for dating How you can change your attachment style The negativity ...

Oct 26, 20231h 48m1 plays

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking? In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken. Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bestselling book, ‘Ultra-Processed People’. In this conversation Dr. Chris and Steven discuss topics, such as: What is ‘Ultra-Processed Food’ Why 80% of the average diet is not real food The ways that ultra-processed food can impact your health How there is a pandemic of junk food Dr Chris’s experiment of living of ultra-processed food The ways that junk food is causing a public health emergency The ways that your diet can be deadlier than smoking The lies we’ve been told about 'health...

Oct 23, 20231h 37m1 plays

bonus

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable. Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com https://www.instagram.c...

Oct 20, 202324 min1 plays

Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

If you enjoy hearing about the spiritual aspects of life, I recommend you check out my conversation with Deepak Chopra, which you can find here: https://www.youtube.com/watch?v=t_pZ2D_nlD0 There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out. In this new episode Steven sits down with world famous yogi, Sadhguru. Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide to Joy’, ‘Karma: A Yogi's Guide to Crafting Your Destiny’ and ‘Death; An Inside Story’ In this conversation Sadhguru and Steven discuss topics, such as: Why we are wealthier than any other generation but are still unhappy The need for humanity to become conscious How to fight the mental health pandemi...

Oct 19, 20231h 16m1 plays

Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

If you enjoy hearing about the hidden side of Hollywood, I recommend you check out my conversation with Cole Sprouse, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all. In this new episode Steven sits down with global superstar, Jada Pinkett Smith. Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021. In this conversation Jada and Steven discuss topics, such as: How drugs were here parents priority Taking to the streets to find her identity and self-worth Being told by her father that he couldn’t be her father Using acting and art as an outlet and a way to escape Acting as a way to escape The domestic violence she experienc...

Oct 16, 20231h 39m1 plays

bonus

Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls? Join Dr. Julie Smith as she unravels the secrets to emotional harmony. Learn how therapy can provide you with the essential tools to navigate your emotions, to gradually confront them, and to understand your actions without judgment. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en https://www.drjulie.uk Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Lea...

Oct 13, 202310 min1 plays

Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world. In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate. Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 20 years of family practice and palliative care experience. His books include: ‘When the Body Says No’, ‘In the Realm of Hungry Ghosts: Close Encounters with Addiction’ and most recently, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’. In this conversation Gabor and Steven discuss topics, such as: His tough year His biggest self-criticisms Why you don't have to identify with emotions The importance of saying ‘no’ Why he can't follow his own advice Losing himself ...

Oct 12, 20231h 52m1 plays

Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky

If you enjoyed hearing about the highs and lows of creating the world’s biggest brands, I recommend you listen to my conversation with Spotify founder, Daniel Ek, here: https://www.youtube.com/watch?v=w_35cUaU_NA Is being an artist the secret behind running a Fortune 500 company? In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky. Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one of Time’s 100 Most Influential People. In this conversation Brian and Steven discuss topics, such as: His difficult childhood Always feeling like an outsider and different How his art teacher changed his life The way industrial design shaped his career as a CEO Always wanting...

Oct 9, 20231h 37m1 plays

bonus

Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein

In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law school just to become a better entrepreneur. Listen To The Full Episode Here - https://g2ul0.app.link/RVuTuSXMEDb Watch The Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Harley: https://www.instagram.com/harley/?hl=en https://harleyf.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 202317 min1 plays

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet. In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE. Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestselling books, ‘Food for Life’ , ‘The Diet Myth’, and ‘Spoon Fed’. In this conversation Tim and Steven discuss topics, such as: Why he started talking in public about food His initial research focused on genes and obesity Starting to think about his own mortality The benefits of improving diet and gut health The diseases linked to poor nutrition How food impacts mood and energy Obesity only being a small side effect of poor diet The impact a poor diet can have in your future The impo...

Oct 5, 20231h 46m1 plays

The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It)

From financial literacy to modern masculinity, Prof G has a theory for everything. In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway. Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling book, ‘The Four: The Hidden DNA of Amazon, Apple, Facebook, and Google’. Scott is a Professor of Marketing at NYU Stern School of Business and host of ‘The Prof G Pod with Scott Galloway’. In this conversation Scott and Steven discuss topics, such as: The biggest problem facing men Why we need to speak about men Where we are going wrong with men How young people are doing worse that their parents Why levels of suicide is increasing I could have come off the tracks Why young men are str...

Oct 2, 20231h 54m1 plays

bonus

Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is because relationships make us feel that we are connected and that we belong in the world. Listen to the full episode here - https://g2ul0.app.link/vDsEggETsDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/robertwaldinger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiHgd3rz82BAxVB_bsIHQ9bDwMQFnoECC8QAQ&url=https%3A%2F%2Fwww.robertwaldinger.com%2F&u...

Sep 29, 202318 min1 plays

Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek

How to go from the Swedish housing projects to billionaire CEO of Spotify. In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek. Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006. In this conversation Daniel and Steven discuss topics, such as: His childhood in a single parent household The importance of his mother in his success Growing up in the Swedish projects Coming from a musical family Overcoming being an introvert His ability to adapt to changing situations Not fitting in when he was growing up How his difference helped in his later success Starting his first company while at school How people worry more about failing then succeeding Why ...

Sep 28, 20231h 25m1 plays

No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

Have you ever want to change your mind? Well what if you changed your brain instead? In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber. Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’. In this conversation Tara and Steven discuss topics, such as: How emotions are contagious Neuroscience tricks for love and connection How Tara uses neuroscience to help leaders Using neuroscience to handle stress How stress can make you fat The way that exercise can combat stress How the brain cleans itself The chemical nature of love...

Sep 25, 20232h 3m1 plays

bonus

Moment 128: How To Fix Your Sexless Relationship: Tracey Cox

Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 202312 min1 plays

Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!

Nick Cannon has lived many different lives, and if you ask him he’s won them all. In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon. At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’. In this conversation Nick and Steven discuss topics, such as: The power of optimism in his life How imagination was his superpower as a child His unorthodox childhood His father turning his life around The importance of gratitude in his life Going down the wrong path in his childhood Starting doing stand up comedy at 11 years old Being wise beyond his years His connec...

Sep 21, 20231h 45m1 plays

The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility! - Marisa Peer

Lie to yourself to have a better life! In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer. Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence. In this conversation Marisa and Steven discuss topics, such as: Why you should constantly choose and question your beliefs Why you should lie to yourself How your mind’s job is to make your thoughts real The rules of how the mind works Why you don’t need to change events but change the way you think about events How you act acc...

Sep 18, 20231h 20m1 plays

bonus

Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson

In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving. Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris: https://chriswillx.com https://www.instagram.com/chriswillx/?hl=en https://www.youtube.com/@ChrisWillx Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 202311 min1 plays

Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!

In this new episode Steven sits down with rapper and actor, Ashley Walters. From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do. Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’. In this conversation Ashley and Steven discuss topics, such as: Attending therapy His relationship with his father His anger with the world as a teenager His father’s time in prison Looking for father figures and role models Joining So Solid Crew for belonging Being a people pleaser and not feeling good enough His last encounter with his father The lessons he l...

Sep 14, 20231h 42m1 plays

Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!

Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything. In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall. Trinny became a household name in 2001 as co-host for the makeover TV series ‘What Not To Wear’. This continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe. You can purchase Trinny's new book, 'Fearless' here: https://amzn.to/40ENwSn You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G Follow Trinny: Instagram: https://bit.ly/3PtZ1rY Twitter: https://bit.ly/3PwB6YX YouTube: https://bit.ly/3RcvF2o Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 20231h 13m1 plays

bonus

Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal

In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir believes you should act now with the same attributes and values you would want in your future self, the future you that has achieved these targets and goals. Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 202314 min1 plays

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor. In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages. In this conversation James and Steven discuss topics, such as: The one breathwork session that changed James’ life How 98% of people are breathing incorrectly Why we have adapted to breathing incorrectly How human skulls have changed over time The ancient history of breathwor...

Sep 7, 20231h 57m1 plays

Google DeepMind Co-founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman

AI is going to change everything, but can we control AI or will AI control us? In this new episode Steven sits down with AI pioneer and co-founder of DeepMind, Mustafa Suleyman CBE. In 2010, Mustafa co-founded the British Artificial Intelligence company DeepMind. Four years later DeepMind was bought by Google, and Mustafa became its Head of Applied AI. Later in 2019, Mustafa left DeepMind to work for Google, and in 2022 he left Google to co-found the startup, Inflection AI. The goal of Inflection AI is to use AI in order to help humans speak with computers, and in 2023 they released ‘Pi’, a personal AI chatbot. In this conversation Mustafa and Steven discuss topics, such as: His strict religious childhood Dropping out of Oxford University Helped to found DeepMind The core goal of DeepMind How intelligence can be defined as information processing and prediction. The history of previous groundbreaking technologies How technological changes come in waves AI's potential to adva...

Sep 4, 20231h 46m1 plays

Moment 125: The Marketing Professor: The Biggest Business Mistake You’re Probably Making Without Realising It

In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way of thinking is that all data that leads these decisions comes from the past, which means there is a limit on what big data can tell you about future spending. Listen to the full episode here - https://g2ul0.app.link/DRKcci1xICb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rory: https://twitter.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 202310 min1 plays

The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrom...

Aug 31, 20231h 28m1 plays

Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

From a childhood in the jungle to Dunder Mifflin and fame, this is the Rainn Wilson you don’t know. In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation Rainn and Steven discuss topics, such as: His childhood in the jungle of Nicaragua Growing up in a loveless home Childhood depression and anxiety His struggles with addiction How therapy has changed his life His mothers affair Being grateful for his traumatic childhood Channelling pain and trauma into comedy His spiritual and mental crisis Why he chose to become an actor Struggling with a...

Aug 28, 20231h 22m1 plays

Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 202334 min1 plays

The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

How can a 2,000 year old philosophy change your life in 2023? In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is t...

Aug 24, 20231h 24m1 plays

Ivan Toney: I’m Finally Ready To Speak! The Truth About His Football Ban And His Future Team!

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024. In this conversation Ivan and Steven discuss topics, such as: Finding football at a young age The brutal playing style of the lower ...

Aug 21, 20231h 43m1 plays

Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: https://www.instagram.com/doc_amen/ https://danielamenmd.com/ Learn more about your ad choices. Visit megaphone.fm/...

Aug 18, 202311 min1 plays

How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)

In this new episode Steven sits down with the author, entrepreneur and ‘Poker Princess’ Molly Bloom. Molly is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017. In this conversation Molly and Steven discuss topics, such as: How her upbringing was based around competition and achievement Why she was obsessed with achieving glory from a young age Moving to...

Aug 17, 20231h 34m1 plays

Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

In this episode Steven sits down with Joe Dispenza, an expert and author who explores the intersection of science and mindfulness. Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasizes the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it. In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to bounce back from personal heartbreak How to turn destructive habits into constructive ones How your beli...

Aug 14, 20231h 58m1 plays

Moment 122: The Unseen And Horrifying Knock On Effect Of Dating Apps On Our Society - Scott Galloway

In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this. Traditionally, a third of couples met via work, another third through friends and a final third at school, however dating apps have completely taken over the dating market. This change to dating has had dramatic impacts specifically for young men, as the men who are in the top 10% of attractiveness attract 90% of female attention. This has led Scott to the belief that online dating has been great for the top 10% of attractive men, OK for the top 50% and a total disaster for bottom 50%. These bottom 50% of men are effectively shut out of the dating market and can have devastating impacts for society. Listen to the full episode here - https://g2ul0.app.link/Q7GUorgx9Bb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Scott: https://twitter.com/profgalloway Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 202312 min1 plays

CMO Of Netflix, Uber & Apple! Work Life Balance Is BAD Advice! "I Lost My Baby & My Husband!" - Bozoma Saint John

In this episode, Steven sits down with the former CMO of Netflix and former Chief Brand Officer of Uber, Bozoma Saint John. The first black woman to hold all of these (and many more) trailblazing roles, she is a legend of the corporate world. Born in Ghana in 1977, she moved to the U.S. at a young age. Saint John has held high-profile roles at companies like Apple, where she led global consumer marketing for iTunes and Apple Music, and Uber, where she was Chief Brand Officer. Saint John is widely recognized for her influence in the industry, her efforts to increase diversity in corporate America, and her engaging and unique public speaking style. Some topics discussed in this episode: The secrets that make Uber, Netflix and Apple so successful How to stop getting the Sunday scaries Is work-life balance a lie? How to forge your own career How to find your own identity in the workplace Personal tragedy, loss, and emotional healing How to sell anything How to ask for help Boz’...

Aug 10, 20231h 34m1 plays

WARNING By Sam Harris: ChatGPT Could Be The Start Of The End. AI "Could Destroy Us, The Internet And Democracy"

In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris. In 2004, Sam published his first book, ‘The End of Faith’, this stayed on the New York Times bestseller list for 33 weeks and won the PEN/Martha Albrand Award for First Nonfiction. He has gone on to author 5 New York Times bestselling books published in over 20 languages. In 2009, Sam obtained his Ph.D. in cognitive neuroscience from the University of California, Los Angeles. In 2013, he began the ‘Waking Up’ podcast which covers subjects from meditation to AI. Sam is also the co-founder and CEO of Project Reason, a nonprofit foundation devoted to spreading scientific knowledge and secular values in society. In this conversation Sam and Steven discuss topics, such as: How to change peoples beliefs Why he is not optimistic about AI How to live an examined life Why you become what you pay attention to The reason the mind is all you really have moment by moment Why AI is not...

Aug 7, 20231h 50m1 plays

Moment 121: "This ONE Small Thing Makes Me So Grateful That I Cry!" - Fearne Cotton

In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through connection in our confusing world. Fearne believes that connection can be found in the simple things, such as stepping outside of your own heads and the constant noise of your life and realising the greatness of everything that surrounds you. The reason that stepping outside of yourself is crucial, is that it removes your feelings of self-importance that can separate you from the connections all around you. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4, 202314 min1 plays

The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

In this new episode Steven sits down with entrepreneur and anti-aging pioneer Bryan Johnson. In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Kernel’ in 2016, which creates hardware to measure brain activity, and most recently ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic and automative approach to optimal health and ageing, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: His early life in the Mormon church Why he chose to be an entrepreneur and how it fit his skillset His business failures and what he learned from them How he rapidly scaled his business His struggle with depression Why he is investing $2 million a year into his health His mentality for being remembered by history and meaningful work The daily schedule of his anti-aging pro...

Aug 3, 20232h 2m1 plays

will.i.am Opens Up: “I Would Have Had Children 10 Years Ago!!!” Guilt, Shame, Depression, Creativity & ADHD!

In this new episode Steven sits down with global superstar Will.i.am. William James Adams Jr., better known by his stage name, Will.i.am began his music career in 1992 when he was only 17 years old and signed with ‘Ruthless Records’. In 1995, Will.i.am’s group ‘the Black Eyed Peas’ was officially formed and released their debut album in 1998. In 2001, Will.i.am released his debut solo album and 2 years later in 2003, the Black Eyed Peas released their third album, ‘Elephunk’. It was with this album that the band started to receive major global attention. Since then Will.i.am has worked as an activist, director of creative innovation at Intel, fashion designer, actor, and coach on ‘The Voice UK’. In this conversation Will.i.am and Steven discuss topics, such as: His childhood in East LA Never having felt poor before he attended private school How creativity is his currency Getting a record deal at 17 years old Why he is living in 2030 His tips to creativity Why hard work is ac...

Jul 31, 20231h 19m1 plays

Moment 120: The ONE Skill, We Can All Learn, That 95% of Millionaires Have!: Alex Hormozi

In this moment the entrepreneur, investor and philanthropist Alex Hormozi gives his best advice for becoming a millionaire. According to Alex there are many ways to reach this level of success, but it is dependent upon the person on which path they want to take to become a millionaire. This can either come from creating a business around a core skill or working with other people to combine their skills into a unified organisation. Alex believes that one of the keys to personal development and success is the idea of skill stacking. This is the adding of different skills on top of an original skill, until you reach a level of having a completely unique and valuable skillset. Listen to the full episode here - https://g2ul0.app.link/TIVYc9ZjNu Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex: https://www.instagram.com/hormozi/ https://www.youtube.com/@AlexHormozi Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 202310 min1 plays

Shocking TRUE Story: “I Lost Both Of My Legs Because Of A Tampon” (Health Warning) - Lauren Wasser

In this new episode Steven sits down with model, Toxic Shock Syndrome survivor and activist Lauren Wasser. Lauren was born into a family of models and started modelling at just 2 months old. She was beginning to make a name for herself in the modelling industry when at 24 years old she contracted Toxic Shock Syndrome (TSS) from a tampon. TSS is a life-threatening complication from bacterial infections, and due to infection both of Lauren’s legs were amputated. 3 years after being just 10 minutes from death, Lauren made her return to modelling at 27 years old in her now trademark golden legs. She now works to educate and raise awareness about the impact of TSS. In this conversation Lauren and Steven discuss topics, such as: The day that her life changed forever How a tampon nearly killed her Losing her leg at 24 years old Her struggle with depression and suicidal thoughts Finding her confidence again Her return to modelling How her golden legs became her statement piece Findi...

Jul 27, 20231h 45m1 plays

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

In this new episode Steven sits down with the physician and longevity expert, Dr Peter Attia. Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncology fellow at the National Institutes of Health's National Cancer Institute. In 2012, Dr Attia co-founded the Nutrition Science Initiative, and 2 years later, in 2014 he opened his medical practice, Attia Medical, PC. This institute focuses on the applied science of longevity and optimal performance to minimise the risk of chronic diseases and improving lifespan. He serves on the editorial board for the journal ’Aging’, and is the host of ’The Drive’ podcast. In this conversation Dr Attia and Steven discuss topics, such as: The next evolution of medicine How healthcare is failing people The main way to prevent a heart attack Why you should be thinking about old age and disease right now How to improve y...

Jul 24, 20232h 3m1 plays

Moment 119: How To Figure Out ANYTHING In Your Life: Marie Forleo

In this moment, entrepreneur and author of ‘Everything is Figureoutable’, Marie Forleo discusses her 3 rules for a Figureoutable mindset. The most important of these rules is her third rule, which says that if you don’t care enough to reach a dream or goal, that’s OK, and instead you should find another dream or goal. Too often in life we beat ourselves up for being unmotivated or lazy for not achieving certain targets. Actually, we should just admit that we don’t care enough about the goal, and it is just something we think we should want to achieve. Instead, Marie believes we should reexamine our priorities and understand the difference when we say we ‘can’t’ or ‘won’t’ do something, as 99 percent of the time when we say we ‘can’t ‘we mean we won’t or don’t want to. Listen to the full episode here - https://g2ul0.app.link/ebU0K9spWvb Marie: https://www.marieforleo.com https://www.instagram.com/marieforleo/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiary...

Jul 21, 20238 min1 plays

The Money Expert: "Do Not Buy A House!"... The 10 Ways To Make REAL Money! Ramit Sethi (E266)

Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder of PBworks, and is the CEO of GrowthLab. He is also the author of the 2009 New York Times best-selling book, ‘I will Teach You To Be Rich’, and ‘Your Move: The Underdog’s Guide to Building Your Business”. In 2023, Netflix released the series ‘How To Get Rich’ with Ramit as its host. In this conversation Ramit and Steven discuss topics, such as: How to define your ‘rich life’ Why buying a house isn’t necessarily a good decision How to invest like a millionaire His 10 rules for becoming rich Where real wealth is created The key character traits of rich people Why most people don’t understand money The truth about investing in cryptocurrency Why becoming rich isn’t necessarily about intelligence You can purchase, ‘I Will Teach You to Be Rich: The Journal’, here: https://bit.ly/44TcwWL Follow Ramit: Instagram: https://bit.ly/3Om30Gw Twitter: https://...

Jul 20, 20231h 37m1 plays

Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

In this new episode Steven sits down with global superstar, Rita Ora. Rita Ora is a British singer and songwriter who first rose to prominence in 2012 with the number 1 single ‘Hot Right Now’, she released her first album, ‘Ora’ later that year. In 2015, Rita made her film debut in ‘Fifty Shades of Grey’, in the same year she was a coach on ‘The Voice UK’ and judge on ‘The X Factor’. In 2016, she was the host of ‘America’s Next Top Model’ and in 2018 she released her second album ‘Phoenix’. In 2020, she was a judge on ‘The Masked Singer UK’, and a year later in 2021, she became a coach on ‘The Voice Australia’. Rita’s third album ‘You & I’ is available now on all music streaming platforms. In this conversation Rita and Steven discuss topics, such as: Her childhood and life before success How her parents helped her achieve her dreams How Rita has always felt as if she has to prove herself Why she is scared of losing everything she has worked for The methods she has used to tackl...

Jul 17, 20231h 18m1 plays

Moment 118 - The Ultimate Gift YOU Should Be Offering Each & Every Friend: Simon Sinek

In this moment, the best selling author and inspirational speaker, Simon Sinek, discusses the honour of being able to serve a friend in need, why people are having quarter life crises and why we should ignore the targets set by social expectations. Simon believes that more often than not when people are in a crisis they don’t want solutions but for some to let them vent and sit in the mud with them. He also discusses how too many young people are worried about wasting time in their careers and life, trying to keep pace with arbitrary targets set by societal standards. Instead, Simon believes we should ignore the noise and stick to our own sense of purpose or ‘why’ in life. Listen to the full episode here - https://g2ul0.app.link/9qIgVbhepBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Simon: https://simonsinek.com https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megapho...

Jul 14, 202315 min1 plays

Frank Lampard Finally Speaks Out About What REALLY Happened At Chelsea (E264)

In this new episode Steven sits down with one of Chelsea FC’s greatest ever players, Frank Lampard OBE. Frank began his football career in 1995 with West Ham United, the same team that his father had played for. He made his Premier League debut a year later in 1996. In 2001, Frank signed with Chelsea and stayed with them for 13 years, making 648 appearances and becoming the club’s top scorer with 211 goals. During his playing career, Frank was named one of the best midfielders of his generation, and he began his managerial career in 2018. In this conversation Frank and Steven discuss topics, such as: His father’s role in his success His fear of failure His work ethic and understanding of his weaknesses The coping mechanisms he has used along the way What it takes to be a modern manager Creating an environment for success The challengers of being a modern player How his mothers death impacted him His plans for Chelsea Follow Frank: Instagram: https://bit.ly/3XVSjNV Follow ...

Jul 13, 20231h 54m1 plays

Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Dr Lieberman and Steven discuss topics, such as: Sitting isn’t actually the new smoking The unseen health benefits of running The best exercises for a healthy life Why you don’t need 8 hours of sleep a night Separating the health myths from reality How the world has become too comfortable How 74% of diseases can be prevented Ways to hack and boost productivity You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v Follow me: https://b...

Jul 10, 20231h 29m

Moment 117 - The Unexpected Power Of Seduction: Robert Greene

In this moment, the bestselling author Robert Greene discusses how seduction is a high form of power that can make people do what you want without them realising it. Seduction does this by using pleasure and excitement to reduce people’s resistance to your ideas. Robert also breaks down the qualities of a great seducer, including being outer directed towards other people, a great listener and giving someone attention and a feeling of recognition. Finally, Robert explains why vulnerability is seductive and insecurity is not. While insecurity is self-absorbed, vulnerability is an openness to another person and the world. Listen to the full episode here - https://g2ul0.app.link/q8xLZecpdBb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Robert: https://twitter.com/RobertGreene?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 202310 min

JACKASS Star Steve-O: A SHOCKING Story Of Unaddressed Childhood Trauma, 3-Day Drug Binges, Mocking Death & Craving Attention! (HOW TO TURN YOUR LIFE AROUND).

In this new episode Steven sits down with Stephen Glover, better known as the star of Jackass, Steve-O. After graduating from Clown College in 1997, and recording various death defying stunts on camera, Stephen became Steve-O, a member of the MTV series ‘Jackass’ in 1999. Since then, Jackass has become a cultural phenomenon with 3 TV series and 4 number one box office smash hit films. After battling addiction and becoming sober in 2008, Stephen has diversified his career, starting stand up comedy in 2013, creating the ‘Wild Ride! with Steve-O’ podcast in 2020, and writing 2 best selling memoirs. In this conversation Stephen and Steven discuss topics, such as: Stephen’s ‘insane’ childhood His mother’s alcoholism and later illness Why he thought he would be dead before the age of 25 His anger at the idea of death Feeling guilty for being successful Becoming sober and escaping addiction How heartbreak led Stephen to find stunts His constant need for attention and how it has dri...

Jul 6, 20231h 37m

The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

Adam is a Professor of Marketing at New York University’s Stern School of Business, his research focuses on judgment, decision-making and social psychology, as well as the impact of subtle cues in the environment on human behaviour. He is the bestselling author of the books: ‘Drunk Tank Pink’, ‘Irresistible’, and most recently ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’. He has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate, Huffington Post, and Popular Science. You can purchase Adam’s newest book, ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’, here: https://amzn.to/3QzyWXx Follow Adam: Twitter - https://bit.ly/44i0BSs Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 20231h 37m

Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters

In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early childhood traumas that simply can’t be erased. It is a commonly held belief that with enough therapy and time all traumas can be eventually be eradicated. However Professor Peters believes that it is critical we divide traumas between those you can tackle and others that you have to learn to live and deal with. If we don’t accept that there are some problems that can’t be solved it can actually cause more distress, not only to the people suffering the trauma but even to their therapists and partners. Listen to the full episode here - https://g2ul0.app.link/xOA3BtDJ2Ab Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steven: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 202311 min

Russell Brand FINALLY Opens Up: Escaping A Lifetime Of Anxiety, Addiction & Finding Love!

Russell began his career in stand up comedy, gaining recognition at the ‘Hackney Empire New Act of the Year’ in 2000. In the same year he became a video journalist for MTV. In 2004, Russell achieved his break as a presenter for ‘Big Brother’s Big Mouth’, and reached worldwide fame in the 2008 film, ‘Forgetting Sarah Marshall’. Since then he has appeared in the films, ‘Get Him To The Greek’, ‘Despicable Me’, and ‘Arthur’. He has also released the best-selling books, ‘My Booky Wook’, ‘Booky Wook 2’, ‘Recovery’, ‘Revolution’, and ‘Mentors’. In 2014, he launched his political-comedy web series The Trews, followed by the ‘Under the Skin with Russell Brand’ podcast in 2017. His show ‘Stay Free with Russell Brand’ broadcasts daily on Rumble. Follow Russell: Instagram - https://bit.ly/44lf0gr Twitter - https://bit.ly/3Pvt1Eh TikTok - https://bit.ly/44lCNwR YouTube - https://bit.ly/3Pt4Hmq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adc...

Jun 29, 20231h 43m

The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik

In this new episode Steven sits down with world-renowned brain coach and expert in memory improvement, Jim Kwik. After a head injury at 5 years old left Jim struggling at school, he created strategies, system and learning habit to overcome cognitive problems and improve his mental performance. In 2001, he developed his knowledge of brain training into the online learning platform, ‘Kwik Learning’, which is now used in 195 countries. He has also worked with the celebrities, athletes, politicians, and CEO’s, as well as companies such as Google, Virgin and Nike. He is the author of the bestselling book, ‘Limitless’, and host of the ‘Kwik Brain’ podcast which is one of the top 50 podcasts in the world. In this conversation Jim and Steven discuss topics, such as: His work as a memory coach with the biggest stars and companies in the world The best ways to retain information How your brain is more powerful than you think The best foods for increased brain power How to triple reading ...

Jun 26, 20231h 38m

Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you is happiness. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 202311 min

The Money Expert: From $0 to Millions In 2 Years Without Any Hard Work!: Codie Sanchez

In this new episode Steven sits down with founder, CEO and self-titled "Boring Biz" lady, Codie Sanchez Codie starter her career as a JFK award winning journalist covering human trafficking. In a career change, Codie entered the world of finance, and is a former partner at private equity firm EEC, and built First Trust’s $1 billion+ AUM Latin America business. She is the Founder of ‘Contrarian Thinking’ and the Cofounder of ‘Unconventional Acquisitions’, which focuses on purchasing small or what Codie calls ‘boring’ businesses as a way to achieve financial freedom. Codie has appeared on CNBC, Fox, Forbes, Fast Company, Entrepreneur, People en Español, Business Wire. In this conversation Codie and Steven discuss topics, such as: The ways of reaching financially freedom Learning the skills of making the perfect deal Codie’s ingredients for success How to transform failing businesses How to purchase a business with $0 You can find out more about Codie on her website, here: https:...

Jun 22, 20231h 37m

Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

In this new episode Steven sits down with hairdresser, television personality, and ‘Queer Eye’s’ grooming expert, Jonathan Van Ness. Jonathan began his career as a hairdresser, however in 2013 while giving a haircut he captured the attention of a creator for the comedy video website, ‘Funny Or Die’. This was the start of Jonathan’s hit ‘Gay of Thrones’ web series which was nominated three times for the Primetime Emmy Award for Outstanding Short Form Variety Series. In 2018, Jonathan was catapulted into fame as the grooming expert in the Netflix series ‘Queer Eye’. Since 2015, he has hosted a weekly podcast, ’Getting Curious with Jonathan Van Ness’, and in 2019 he released his New York Times best-selling memoir, ‘Over the Top: A Raw Journey to Self-Love’. In 2021, Jonathan launched ‘JVN Hair’, a gender inclusive, sustainable, cruelty-free haircare brand. In this conversation Jonathan and Steven discuss topics, such as: Jonathan’s intense childhood His drug and sex addiction His jo...

Jun 19, 20231h 13m

Moment 114 - Winning Will Cost You More Than You Expect: Tim Grover

‘Showing up is half the battle’, how often have you heard this phrase these days? According to Tim Grover, trainer to some of the most iconic athletes ever, showing up is NONE of the battle. Tim believes that people are too willing to take the easy route in life, but in reality winning will cost you everything and require you to make the hardest decisions. However, if you think the price of winning is too high, Tim says that the bill of regret is even higher and can take generations to pay off. Listen to the full episode here - https://g2ul0.app.link/ERRIcylDEAb Watch the episodes on youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://timgrover.com/ https://www.instagram.com/timgrover/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 202312 min

The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz. Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’. In this conversation Dr Pelz and Steven discuss topics, such as: The power of fasting The most common myths about food and eating How sugar is at the root of most health problems The perfect diets for men and women You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/3NgXOD7 Follow Dr Pelz: Instagram: https://bit.ly/461aBB0 YouTube: https://bit.ly/3qHdIht Follow me: https://beacons.ai/diaryofaceo Learn more about...

Jun 15, 20232h 11m

Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo. Diego was born in Ecuador and immigrated to the United States as a child, and grew up in a working class neighbourhood in Boston. After having a mild heart attack, Diego gave up drinking and drugs, and attended his first Vipassana meditation course in 2012. Pursuing writing, he started posting his poetry on Instagram in 2013 and has written three bestselling books, ‘Inward’, ‘Clarity & Connection’ and ‘Lighter’. In this conversation Diego and Steven discuss topics, such as: How having a heart attack was the catalyst for change in Diego’s life Why you should embrace and sit with your emotions The power of meditation and embracing change The way to escape suffering in your life You can purchase Diego’s newest book ‘Lighter’, here: https://amzn.to/3NgXOD7 Follow Diego: Instagram: https://bit.ly/42wAGVx Twitter: https://twitter.com/YungPueblo Follow me: https://beacons.ai/dia...

Jun 12, 20231h 31m

Moment 113 - Why You're Not Having Sex & How To Get It Back: Jay Shetty

If you go onto social media or talk with friends it seems that everyone is having sex, however if you look at the statistics it seems that sex is at an all time low. In this moment, ex-monk and relationship guru, Jay Shetty discusses why there is a rise in sexless relationships and marriages, going for months or even years without sexual intimacy. To bring back sex, Jay says that we need to regain intimacy in relationships, through open and honest conversations, as sex is a byproduct of connection and intimacy, rather than a source of it. Listen to the full episode here - https://g2ul0.app.link/QyDqNAoUsAb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Jay: https://jayshetty.me https://www.instagram.com/JayShetty/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 202317 min

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

In this new episode Steven sits down with the ultra-endurance athlete, bestselling author and podcast host, Rich Roll. Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts. In this conversation Rich and Steven discuss topics, such as: The key lessons Rich has learned after interviewing 750 guests Rich’s struggle with alcoholism What inspired Rich to make such a radical change in his life The benefit of test yourself with difficult challenges Why you should have a nourished life rather than a balanced life You can listen to the Rich Roll podcast, here: https:...

Jun 8, 20231h 42m

A Billion dollar NIGHTMARE! The Disturbing Drama Behind The Scenes Of A Billion Dollar Beauty Business. The Ordinary - Nicola Kilner

In this new episode Steven sits down with the CEO and Co-Founder of DECIEM and The Ordinary, Nicola Kilner. Nicola began her career as a business-management student at Nottingham Trent University, where her sponsored work program with the pharmacy chain Boots led to her becoming one of the company’s youngest buyers. In 2011, she met Brandon Truaxe who would found and launch DECIEM in 2013, with Nicola serving as brand director. DECIEM was a skin-care company made up of 10 different brands, the most popular was ‘The Ordinary’, which was launched in 2013. After Brandon’s struggles with mental health crises, Nicola became DECIEM’s Chief Executive in 2018. In this conversation Nicola and Steven discuss topics, such as: Managing an organisation through the Covid-19 pandemic Recovering from the death of a founder and honouring their memory Juggling pregnancy, motherhood and being a CEO Making a company feel more like a family than a business The skills she implements as a leader and ...

Jun 5, 20231h 52m

Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep. Listen to the full episode here - https://g2ul0.app.link/b7y7TmgehAb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Matthew: https://www.instagram.com/drmattwalker/?hl=en https://www.sleepdiplomat.com My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ⁠https://smarturl.it/DOACbook Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2, 202312 min

EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat

In this new episode Steven sits down with the Egyptian entrepreneur and writer, Mohammad "Mo" Gawdat. Mo began his career at IBM Egypt as a systems engineer, before moving to NCR Abu Dhabi to cover the non-finance sector. He worked in various roles at Microsoft for seven-and-a-half years before joining Google in 2007 to start it’s business in emerging markets. In 2013, he joined Google’s innovation arm, ‘Google X’ and eventually became its chief business officer. He left this role in 2018 to focus helping one billion people become happier as part of the #onebillionhappy global movement. He is the author of three books; ‘Solve for Happy’, ‘Scary Smart’ and, ‘That Little Voice in Your Head’, as well as the host of the podcast ‘Slo Mo: A Podcast with Mo Gawdat’. In this conversation Mo and Steven discuss topics, such as: Everything you need to know about Artificial Intelligence How AI will have radically changed the world by 2025 How he witnessed the evolution of AI firsthand The i...

Jun 1, 20231h 54m

Editor Of Vogue (Edward Enninful OBE): How To Become No.1 In Your Industry Against All The Odds!

In this new episode Steven sits down with the editor-in-chief of British Vogue, Edward Enninful OBE. Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, and in 2017 he was named the editor-in-chief of British Vogue. In this conversation Edward and Steven discuss topics, such as: His upbringing in Ghana and his experience of being a immigrant in the UK His experience of being one of the few black people in the world of fashion How his insecurity drove him to succeed Becoming a workaholic and how work dominated his life The mental health imp...

May 29, 20231h 19m

Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are hugely important for the brain and can even create new brain cells. This is part of not just living a longer life but living a fuller life. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Max: https://www.instagram.com/maxlugavere/?hl=en https://twitter.com/maxlugavere?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: ...

May 26, 202314 min

Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

n this new episode Steven sits down with the British comedian, actor, writer and presenter, Jack Whitehall. Jack is a three time winner of the ‘King of Comedy’ at the ‘British Comedy Awards’. He began his television career as a presenter for ‘Big Brother's Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’. He co-wrote and starred in the TV shows, ‘Fresh Meat’ and ‘Bad Education’, making his film debut with ‘The Bad Education Movie’. He appears with his father, Michael Whitehall, in the Netflix comedy documentary series, ‘Jack Whitehall: Travels with My Father’. The two have also written a book together, ‘Him & Me’. Jack is starring in the new film ‘Robots’ available now in theatres and on demand. In this conversation Jack and Steven discuss topics, such as: How comedy is an escape for Jack Using comedy as a way to hide his anxieties His fears that his success can leave him at any moment How he struggles with ...

May 25, 20231h 25m

No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design. Nir is the author of 2 bestselling books, ‘Hooked: How to Build Habit-Forming Products’ and ’Indistractable: How to Control Your Attention and Choose Your Life.’ In this conversation Nir and Steven discuss topics, such as: How to reclaim your time and attention. The importance of ‘time-boxing’. The real reasons that people become distracted. How our thinking about having finite willpower is wrong. Why our thinkin...

May 22, 20231h 39m

Moment 110- The Unknown And Surprising Power Of Physical Touch: Dacher Keltner

How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of touch and the devastating impacts of living without it. Through evolution humans are built for touch and connection, this can be seen all over our bodies from our hands, skin and brain. However, in the current pandemic of loneliness millions of people are missing out on its benefits. Ultimately Professor Keltner believes we need to remove our suspicions of touch and see it for what it is: a foundational language that all human speak and feel. Listen to the full episode here -https://g2ul0.app.link/04wJkhTdUzb Dacher: https://www.dacherkeltner.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos My new book! 'The 33 Laws Of Business, Marketing & Life' per order link: https://smar...

May 19, 202315 min

Mia Khalifa's Heart Breaking Reality Of Being Controlled By The Adult Industry

In this new episode Steven sits down with the Lebanese-American media personality, Sarah Joe Chamoun. Sarah entered the adult entertainment industry in 2014 under the stage name ‘Mia Khalifa’. Despite only being an actress in adult films for 3 months and only earning $12,000, she quickly became one of the most searched-for-performers in the industry and gained huge attention. Since leaving the industry in 2015, Sarah has worked as a sports presenter, OnlyFans model and in 2020, she guest appeared as herself in the Hulu show ‘Ramy’. In this conversation Sarah and Steven discuss topics, such as: Sarah’s battle against insecurity and search to find self-confidence The reasons she entertained the adult entertainment industry Her attempts to move away from her past and how it still impacts her The predatory tactics of the adult entertainment industry What she has gained from her therapy journey You can follow Sarah’s Demi and fine-body jewellery brand, Sheytan, launching June 2023,...

May 18, 20231h 4m

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox

In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox. Tracey is one of the world’s leading writers on sex and relationships, having 30 years of expertise and research, she has written over 17 books on these subjects and has a weekly column for the ‘Mail Online’. Formerly the Associate Editor of *’*Cosmopolitan’ in Australia, Tracey returned to the UK to co-present television programmes such as ’Would Like To Meet’ and ’The Sex Inspectors’. Currently Tracey co-hosts the weekly podcast, ‘SexTok with Tracey and Kelsey’. In this conversation Tracey and Steven discuss topics, such as: The difference between lust and love How you can predict infidelity and why people cheat How long-term couples can bring sex back to sexless relationships Why you should communicate and design your perfect sex How porn and AI affects peoples sex lives You can purchase Tracey’s most recent book ‘Great sex starts at 50’, here: ****https://bit.ly/3BiYSPW Follow:...

May 15, 20231h 39m

Moment 109 - How to Overcome & Push Through Your Hardest Times: John Eckbert

In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period of his life and the lessons that he learned that made him a better person and CEO. This period challenged every identity that John gave to himself: a husband, a partner, and a father. However, what remained stable during this time was his position as a business leader and the trust that things will improve, you just have to keep showing up. Looking back, John believes it is important to remember that we end up being grateful for the worst periods in our life, as they end up making us into the people we are. Listen to the full episode here - https://g2ul0.app.link/2aX2AjoQIzb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 202315 min

7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger. Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times. In this conversation Robert and Steven discuss topics, such as: What are the factors that make for a good life The impacts that money and success have on a happy life Why relationships are the most important factor for long term health and wellbeing Why we should reexamin...

May 11, 20231h 30m

Shopify President: How To Become A Millionaire For The Price Of A Starbucks Coffee!

In this new episode Steven sits down with the Canadian entrepreneur and President of Shopify, Harley Finkelstein. Harley was 17 years when we started his first company selling T-shirts at University. Later, while studying law at the University of Ottawa, Harley met the future co-founder of Shopify, Tobias Lütke, and became an early adopter of the platform. After graduating from law school, Harley worked as a lawyer before joining Shopify in 2010 as it’s first employee. Since then Harley has helped Shopify grow from a start-up to one of the world’s leading e-commerce platforms in the world, powering over 1 million businesses in 175 countries. In this conversation Harley and Steven discuss topics, such as: Harley’s mission to make more people into entrepreneurs Why Harley had no choice but to become an entrepreneur Downshifting and what ‘being enough’ truly means Why Harley searches for meaning rather than happiness Follow: Instagram: https://bit.ly/3M49FnB Twitter: https://bit.l...

May 8, 20231h 49m

Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke

In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest part of our circumstances for the better. Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 202313 min

Macklemore: How I Destroyed My Addiction & Overcame My Darkest Times

In this new episode Steven sits down with the American rapper and songwriter Macklemore. Ben Haggerty adopted the stage name of Macklemore when he began rapping at the age of 14, at the same time he was beginning his struggle with substance abuse. Ben released his debut album, ‘The Language of My World’, in 2005. However, his struggles with addiction threaten to halt his musical career and he entered rehab in 2008. He started collaborating with the producer Ryan Lewis in 2009 and the pair released their album, ‘The Heist’, in 2012. This album went on to win 4 Grammy Awards and become platinum certified. Since 2017, Ben has focused on his solo career, releasing the album ‘Gemini’ and launching his golf-inspired clothing brand Bogey Boys in 2021. He has just released his third solo album, ‘Ben’. In this conversation Ben and Steven discuss topics, such as: Ben’s struggle with addiction and relapsing How to be there for someone struggling with the disease of addiction Knowing the di...

May 4, 20231h 21m

The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé. After an accident that resulted in Jessie breaking her back when she was 19 years old, Jessie became interested in the ways to achieve optimal health and wellbeing. Jessie followed this passion in her career, working as a product lead at the genetic health start up 23andMe. In 2019, Jessie started the @glucosegoddess instagram account, which shared data from her experiments with a continuous glucose monitor. These experiments looked at the impact that various foods had upon her glucose levels and the subsequent affects on her physical and mental health. In 2022, Jessie published her bestselling book, ‘Glucose Revolution’ (available to purchase here: https://bit.ly/3AFR4HR). In this conversation Jessie and Steven discuss topics, such as: The life changing accident that made Jessie realise the importance of good health Why Jessie focused on glucose as a measurement for health Th...

May 1, 20231h 34m

Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessing about calories Dr Spector believes you need to be focused on the quality of your food. Listen to the full episode here - ⁠https://g2ul0.app.link/uqBbGwMhlzb Tim: https://www.instagram.com/tim.spector/?hl=en https://tim-spector.co.uk Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 202317 min

How I Built A $400 Million Company With Joe Rogan! (Incredible Story) Aubrey Marcus

In this new episode Steven sits down with the American entrepreneur and New York Times bestselling author Aubrey Marcus. Aubrey founded Onnit in 2010, the company was built upon the philosophy of providing it’s customers with the supplements and equipment necessary to achieve ‘Total Human Optimisation’. It was the release of the nootropic Alpha BRAIN in 2011 and partnership with Joe Rogan that Onnit began to achieve rapid success. Aubrey stepped down as Onnit’s CEO in 2020 and since then founded the coaching platform ‘Fit For Service’, as well as hosts the ’Aubrey Marcus Podcast’. In this conversation Aubrey and Steven discuss topics, such as: His friendship and partnership with Joe Rogan The power of psychedelic medicine and how it changed his life His journey with polyamory and why he will never be in a open relationship again The role that his family played in his later success Why the modern world desperately needs connection and community Aubrey is the author of ‘Own the ...

Apr 27, 20231h 56m

Stress Is Hurting You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

In this new episode Steven sits down with the author and alternative-medicine pioneer Deepak Chopra. Deepak is an expert in the field of mind-body healing and has written over 90 books on the subject. He has also been named as one of Time magazine’s 100 most influential people in the world. After studying medicine in India, Deepak moved to America to begin his medical career. However he soon became disillusioned with Western medicine and its reliance on prescription drugs, and was inspired to become involved with holistic medicine and the Transcendental Meditation movement. He is the founder the Chopra Center for Wellbeing, which focuses upon the importance of mental, emotional and spiritual well-being to the overall health of the individual. In this conversation Deepak and Steven discuss topics, such as: How emotions affect the physical body The key areas of suffering in our life How to be successful no matter what The greatest emotion humans posses Why depression is the real ...

Apr 24, 20231h 29m

Moment 106 - Marketing Principles That Made Brewdog Billions: James Watt

In this week’s moment, James Watt talks about the marketing ethos of his company Brewdog, who have built their reputation through unique marketing principles. James explains how Brewdog raised brand awareness with no marketing budget and by being intentionally provocative and punching above their weight. It is one of their foundation beliefs that everything Brewdog does should tie back into their core beliefs of not only getting a return for their business but also creating a passion for fantastic beer. This moment will leave you with a fresh perspective on how creativity and imagination can trump money and size in the world of business. Listen to the full episode here - ⁠https://g2ul0.app.link/DITcu2BV9yb James : ⁠https://www.instagram.com/brewdogjames/?hl=en https://twitter.com/BrewDogJames?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adc...

Apr 21, 202314 min

No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD. Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”. As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and low carbohydrate diet. Since then it has been Dr Ovadia’s mission to improve the public’s metabolic health through lifestyle and dietary modification as a way to prevent later health crises and death. In this conversation Dr Ovadia and Steven discuss topics, such as: Philip’s mission to make being healthy normal again Why we should focus more on prevention rather than medication Why cholesterol and fat are not necessarily the cause of heart disease The impact of sugar on your health Me...

Apr 20, 20231h 24m

NastyGal Founder: I Was A Stripper! A Shoplifter! Then Built A $400m Business! Sophia Amoruso

In this new episode Steven sits down with serial entrepreneur Sophia Amouroso. Sophia Amouroso is an American business woman and New York Times best-selling author of ‘#GIRLBOSS’ which later became a Netflix series of the same name. Sophia founded the female fashion retailer, ‘Nasty Gal’ in 2006 when she was 22 years old. 6 years later, Nasty Gal was named the "Fastest Growing Retailer” in America. However, in 2016, the same year that Sophia was named by Forbes as one of the richest self-made women in the world, Nasty Gal filed for bankruptcy. Since Nasty Gal’s bankruptcy Sophia has founded ‘Girlboss Media’, an online community providing mentoring and support for women worldwide. As well as ‘Business Class’, a comprehensive tutorial course that helps founders accelerate and scale their businesses. In this conversation Sophia and Steven discuss topics, such as: How Sophia’s rebellious nature helped her to create an original business How she regards being an outsider as a superpower...

Apr 17, 20231h 35m

Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a relationship can make is abandoning their true self in order to make peace in a relationship. This compromising can actually be a sign of deeper wounds that have not yet been healed. Lewis believes that as part of your responsibility to be emotionally accountable, you have to find your wounds in order to begin the work of emotional healing. This can help you attain emotional regulation, which is the greatest superpower that we can have to deal with the highs and lows in life. Listen to the full episode here - https://g2ul0.app.link/luX8Iro6Xyb Lewis: ⁠https://www.instagram.com/lewishowes/https://lewishowes.com Watch the episodes on YouTube - ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 202310 min

Josh Peck: The "Drake & Josh" Child Star Opens Up + Shares The Truth Behind His 127lb Weight Loss!

You feel as if you’ve grown up with him, he was a constant presence in the background of your childhood, the beloved character Josh on the wildly successfully Nickelodeon show ‘Drake and Josh’. However, you definitely don’t know the Josh behind the bright lights and rolling cameras. Growing up in poverty with a single mother and under the shadow of an absence father he never met, Josh channeled his pain into comedy and acting, sacrificing a normal childhood in order to support his family as a child star. However, on his journey to fame, these same mental crutches and defence mechanisms became Josh’s worst enemies. In this wide ranging conversation, Josh discusses his life of constant hustling and reinvention, from surviving the pitfalls of child stardom, to a dramatic weight loss journey and finding his niche as a pioneer in social media, this conversation will show you a Josh Peck you’ve never seen before. Follow Josh: Youtube: http://bit.ly/3UABiY6 Instagram:https://bit.ly/414Gx...

Apr 13, 20231h 19m

Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!

From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson was living the life most men in their twenties dream about. However, to Chris this didn’t feel like his life and he didn’t truly understand himself, instead he was just going through the motions and pretending to be a success. Since then, Chris has been on a constant mission to evolve and follow his ceaseless curiosity. He has used his podcast as his own university degree, talking to the world’s preeminent thinkers and learning alongside his listeners. In this expansive conversation Chris discusses everything from strategies in the fight against imposter syndrome and gaining confidence, the true price of success and what drives successful people, to the game of love and relationships in the modern world. Chris: Youtube: @ChrisWillx Instagram: https://bit.ly/41c1dr5 Twitter: https://bit.ly/3UjUc5i Follow me: https://beacons.ai/diaryofaceo Learn more about your...

Apr 10, 20232h 7m

Moment 104 - Neil deGrasse Tyson’s Unusual Explanation For Life On Earth

What is the meaning of life? Quite a hard question to answer isn’t it? This question has stumped history’s greatest thinkers, however in this moment one of the greatest intellects of our time, Neil deGrasse Tyson, has a theory. It’s too easy to pessimistically countdown your days left on earth and find yourself desperately running around and endlessly searching for a grand meaning to life,. Instead, Neil believes that it is actually right in front of us, as we can create our own meaning of life. For Neil that is his quest for knowledge and learning something new each and everyday, for yourself and other people it could be completely different. Whichever path you decide to take, Neil believes that as long as you help others along the way and follow your interests you will become wiser. Listen to the full episode here - ⁠ https://g2ul0.app.link/XMtuSSePMyb Neil: ⁠https://www.instagram.com/neildegrassetyson/?hl=en https://neildegrassetyson.com/ Watch the episodes on YouTube - ⁠⁠https:/...

Apr 7, 202310 min

Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health. Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain healthy your mind will follow. In this life changing conversation Dr Daniel Amen discusses how he revolutionised the field of psychology, discovered the power of brain scans and being the psychiatrist to the stars. In the episode Dr Amen outlines everything you need to know to ensure that you have the healthiest brain, and therefore the healthiest and happiest mind possible. Dr Amen: Instagram: http://bit.ly/40KOHPu Dr Amen’s book: https://amzn.to/3MkB8lx Follow me: https://beacons.ai/diaryofa...

Apr 6, 20231h 54m

The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi

Alex Hormozi knows all about the highs and lows of the journey to becoming successful. From betrayal, fortunes changing as quickly as going from broke to $20 million in under a year, to using pain and failure as fuel. But one thing that doesn’t change on the journey is strength of character, true relationships and the unbudging will to succeed. As a first generation American Alex knew the sacrifice that his family had made so that his life would be better than theirs, however he also knew that he had to carve out his own path and not the one his father had laid out for him. In this raw conversation Alex discusses everything from business to love and everything in between. If you want to know what it takes to become a successful entrepreneur Alex has had to earn the hard way the lessons he now shares. Alex Hormozi: Instagram: http://bit.ly/40WnLMu Website: http://bit.ly/3UasFTS Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 20231h 54m

Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate

Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the full episode here - ⁠ https://g2ul0.app.link/mHAISevPAyb The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Gabor: https://www.instagram.com/gabormatemd/ Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 202313 min

Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the podcaster, or you could call her Alexandra Cooper, the head of a multimillion dollar brand. No matter what you call her Alex defies labelling and expectations. But before she was the media mastermind signing multi-million dollar contracts, she was learning the lessons that would help her become the industry leader she is now. Whether that was perfecting her craft of content creation or learning radical empathy from her psychologist mother, these have all been used in her unmatched interviews with the world’s biggest celebrities. In this expansive conversation Alex discusses her journey to becoming Daddy. From overcoming childhood bullying and self-doubt, hustling and taking advantage of every opportunity that presented itself, Alex has grown and evolved into the icon she is today and taken her devoted Daddy Gang along for the ride. Alex Cooper: Instagram: http://bit.ly/3TVKMg7 Podcast...

Mar 30, 20231h 34m

Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the same name that fronts a billion dollar video game franchise. He has been called the Michael Jordan of skateboarding, and at the height of his career he was so dominant in competition that the real fight was for second place. But before skateboarding became the Olympic sport it is today and Tony the living legend that he is, he was an outsider in a sport for outsiders. Driven by his love of skateboarding and to prove his haters wrong, he created an entirely new path for the sport and brought it into the public light and popularity it has today. In this conversation Tony discusses his life’s dedication to skateboarding, the highs and lows that this commitment brings and how the sport has given back to him by teaching him lessons that he has used in both life and business. Tony Hawk: Instagram: http://bit.ly/3TRcn1V Website: http://bit.ly/3TQQYWM Follow me: https://beacons.ai/diary...

Mar 27, 20231h 25m

Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

What is the value of a job? Is it just the pay check or is there something more valuable that can be gained from a job? In this moment business mogul Barbara Corcoran discusses why she would always pick the job in which she could learn a lot and gain skills over just a pay check. Having worked 22 jobs including being a lifeguard, tent saleswoman and a hot dog vendor, Barbara believes that every lesson she learned in these positions helped her later in business and led to her stratospheric success. Listen to the full episode here - ⁠https://g2ul0.app.link/TIVYc9ZjNu The conversation cards waitlist is now open, join now - ⁠http://bit.ly/3l7dhKG⁠ Barbara: https://www.barbaracorcoran.com https://twitter.com/BarbaraCorcoran?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - ⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 202310 min

Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the polite masks that humans show to each other in civilised society, whilst underneath these disguises we all share a darker side and cravings for power. In this enlightening conversation Robert Greene discusses his life’s work, from the rules of power and seduction, to mastery and human nature. Robert explores how we can use the lessons of history to succeed in all areas of life. Follow Robert: Instagram: http://bit.ly/3LFt2n9 Website: http://bit.ly/3TIptyr Follow me: https://beacons.ai/di...

Mar 23, 20231h 53m

The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat symptoms is to be aware of what we our putting into our bodies, from thoughts to nutrition. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. His new book ‘Gut Feelings’ is available now: https://amzn.to/3ZMzcp5 Dr Will Cole: Instagram: http://bit.ly/3Z2Cq77 Website: http://bit.ly/3TmQur6 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone...

Mar 20, 20231h 25m

Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicating with stories you aren’t communicating. Listen to the full episode here - https://g2ul0.app.link/cubZsa7Cdyb The conversation cards waitlist is now open, join now - http://bit.ly/3l7dhKG Will - https://willstorr.com/ https://twitter.com/wstorr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the episodes on YouTube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 202314 min

Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

What is the greatest way that you can spend your time on earth? Or in other words, what is your ‘why’? For too many of us we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better. As Simon Sinek says there are entire sections of book shops dedicated to self-help but none dedicated to helping others, and we aren’t taught in school how to listen or the value of being a good friend. In fact it seems one of the radical acts you can do in the modern world is to live a life of service. In this conversation with Simon at his most vulnerable he discusses everything from love and relationships, quarter life crises and why you should never cry alone. As with every discussion with Simon, this will have you rethinking everything you previously thought you knew. Simon: Website: https://bit.ly/3yIDBy8 Twitter: https://bit.ly/3ZRYKSo Follow me: https://beacons.ai/diaryofaceo Learn more about your ad...

Mar 16, 20231h 58m

Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of ‘Riverdale’, 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i View his photography at: https://colesprousephoto.com/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 20231h 25m

Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot

What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to try harder to make this a reality. As Dr. Sharot says, “what we believe in our mind, changes the way we behave and the way we behave in the world changes the world”. Listen to the full episode here - https://g2ul0.app.link/PVr36vSM2xb Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 202311 min

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Follow Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: htt...

Mar 9, 20232h 3m

Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet. Podcast description: Seth Rogen is a comedian, writer, director and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it’s all he’s ever known, and he’s one of the biggest comedy forces on the planet. Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He tells us what that’s really like. For many people, Seth provided the narration for their adolescence with iconic, classic movies like Superbad and Pineapple Express - hilariously mining his own fumbles on his journey into adulthood for c...

Mar 6, 20231h 29m

Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on helping others. Listen to the full episode here - https://g2ul0.app.link/dqCseBJuQxb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/simonsinek/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 3, 202314 min

E226: Zara Larsson: How To Stop Caring What Others Think!

Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zara there are no half-measures and no shortcuts. She’s in the game to be the best. Zara is promoting her new single, ‘Can’t tame her’, which is out now. Her new album is nearly ready, too. In one of the most honest conversations we’ve had with a major public figure, Zara certainly doesn’t hold back on how she got to where she is, and where she’s headed next… Topics: Intro Early years Desire to be famous Pressure as an artist Ambitions Life under the microscope Your struggles Being scared of dea...

Mar 2, 20231h 6m

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. Gary: Instagram: http://bit.ly/3IVf6Dw Twitter: http://bit.ly/41w492P YouTube: http://bit.ly/3Iwemn2 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 20231h 34m

Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable that we can connect with the people around us and as leaders get the best out of our people. Listen to the full episode here - https://g2ul0.app.link/SHsmgyVKExb Whitney - https://www.instagram.com/whitney/?hl=en https://www.linkedin.com/in/whitney-wolfe-herd-1791a299 Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 24, 20239 min

Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since. This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for success, Lucy has had to undergo an inner journey to rediscover herself outside of her work and fame. In this intimate and honest conversation, Lucy lets listeners into the previous hidden areas of her life. Discussing everything from addiction, eating disorders, the perils of the entertainment industry and arriving at self love and acceptance. Follow Lucy: Instagram: http://bit.ly/3KwVVRL Twitter: http://bit.ly/3XWuZy2 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. ...

Feb 23, 20231h 29m

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - what can people do to protect and enable their brain and mental capacity. In a conversation packed with takeaway, practical insights, he takes us through how you can take your brain from ordinary to extraordinary. One of the foremost experts on nutrition to ever appear on DOAC, Max has an ability to take the latest scientific concepts and translate it into human like few we've ever seen before. Max Lugavere: Instagram: http://bit.ly/3Z4gIQQ Twitter: http://bit.ly/3IdkuAy Website: http://bit.l...

Feb 20, 20231h 52m

Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minute meet ups over a coffee or a walk, relieving all the pressure. What about the all important chemistry on a date? Paul believes this is just physical attraction and listening. Simple! Listen to the full episode here - https://g2ul0.app.link/CJDD2DKdtxb Paul- https://www.instagram.com/paulcbrunson/?hl=en https://www.paulcbrunson.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17, 20239 min

Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with kindness to create lasting difference. In this necessary conversation Shahroo breaks down her kindness method and how her own life influenced it, from her work as an addiction therapist to the struggles in her personal life. If you want to change any habit in your life for good, this episode is essential for you! Shahroo Izadi: Instagram: https://bit.ly/3IpPG0C Twitter: https://bit.ly/3IpQbI2 Website: http://bit.ly/3I7ExjA Watch the episodes on Youtube: https://g2ul0.app.link/3kxINCAN...

Feb 16, 20231h 0m

Richard Hammond: The heartbreaking conversation that I am STILL avoiding!

Lying in a weeks long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery. From a short school boy desperate for attention to one of the nations favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him a national icon. In this wide ranging conversation Richard discusses everything from why Top Gear was the success it was, what he saw on the brink of death, and why cars have always had such a deep emotional appeal to him. Richard: Instagram - https://bit.ly/3IjRbO3 Twitter - https://bit.ly/3XvUdCV Youtube @Drivetribe Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 20231h 25m

Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry

How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come from the way we treat other people. Listen to the full episode here - https://g2ul0.app.link/df7qu211gxb Stephen- https://www.instagram.com/stephenfryactually/ https://twitter.com/stephenfry Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 202310 min

Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control

From a maths teacher and occasional rapper to one of the UK’s most popular comedians, you would think this was the set up to one of Romesh Ranganathan’s typically deadpan jokes. However, as is the case with most comedians behind the jokes and laughter lies pain. After bursting onto our screens Romesh has been constantly working always afraid that his success could slip out from under him at any second, stemming from his family struggles as a teenager when his father was sent to prison and life as he knew it fell apart. In this hilarious but also intimate conversation Romesh discusses the life experiences that have provided him the endless material for his sell out shows but also the challenges that have made him the man he is today. Romesh: Instagram - https://bit.ly/3JSdbR4 Twitter - https://bit.ly/3Xhgq7K Romesh's book: http://bit.ly/3DPPTaY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 20231h 24m

The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

When was the last time something took your breath away, or left you speechless? Awe is something that is hard to put into words and understand for yourself, let alone scientifically examine. However this is exactly what Dr Dacher Keltner has dedicated his career to. As a psychology professor Dr Dacher is dedicated to the study of emotions and happiness, in his groundbreaking research he believes that awe, the feeling when you see something beyond your understanding, can have huge impacts on both your brain and body. In this eye opening conversation Dacher discusses just what it means to live a good life, our need for connection, and his personally journey from tragedy and despair to finding and spreading the awe of everyday life. Dacher: Website - http://bit.ly/3HtgCuQ Dacher’s book - https://bit.ly/3YrvAIB Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 20231h 36m

Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat

After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly evolving and growing, it is in your power to have the brain and outlook you want for life. Listen to the full episode here - https://g2ul0.app.link/L7Y8Gwfi6wb Mo - https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 202315 min

The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat? This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food. After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food. Giles: Twitter - https://bit.ly/3Y9IZF0 Instagram - https://bit.ly/3Rs5bIj Giles’ books: Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - ...

Feb 2, 20231h 50m

Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges. Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to relearn all they knew about love in order to have deeper, richer and more satisfying relationships. In this enlightening conversation with a Jay Shetty you’ve never seen before, he gives his fundamental rules on every aspect of love, from rejuvenating a marriage to laying the all important foundation of self love. Jay: Instagram: https://bit.ly/3JoXh0p Twitter: https://bit.ly/3Jr6cP6 Jay’s book: http://bit.ly/3DpoxZ3 His tour: http://bit.ly/3wCtEB1 Follow me: https://beacons.ai/diaryofaceo Lear...

Jan 30, 20232h 5m

Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by your values, you can always return to it. Dr Smith discusses the need for value check ins to remember what is important in your life and to reflect on the gradual changes you are making that lead to big meaningful differences in your life. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more a...

Jan 27, 20239 min

Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?

From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ambition can take you. He also knows what the responsibility to his city has cost him, affecting all the other most important responsibilities in his life, from his mental health, his faith and even the safety of his family. Discussing everything from Donald Trump to responding to terrorist attacks, this is a landmark conversation, that breaks through all the usual smoke and mirrors of politics and takes a honest look at the person behind the power. Sadiq: Instagram - https://bit.ly/3j7Mehi Twitter - https://bit.ly/3j7ZXou Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 20231h 28m

The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousands of lives. In this enlightening conversations Professor Peters uncovers the ways that our mind is often at odds with itself, the psychological tricks used by Olympians to achieve gold, and the toll is takes upon the psychologists helping their patients through their trauma. Steve: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Steve’s book: https://bit.ly/3wm10Ec Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 20232h 3m

Moment 93 - A Happiness Secret You Need To Know: Scott Galloway

If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would it look like a hill, with the top being the years that your money worries are over and you’ve climbed the career ladder? Well in this moment Scott Galloway says it actually looks more like a smile, with the 2 highest points being childhood and old age. Scott discusses how overwhelming feelings of unhappiness and stress during different times of life are normal and a part of each of our journey, as life isn’t what happens to you but instead how you respond to it. Listen to the full episode here - https://g2ul0.app.link/CsnvEaDHIwb Scott: https://twitter.com/profgalloway https://www.profgalloway.com Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 202313 min

Jesse Lingard Reveals The Dark Reality Of Being A World Class Football Player

What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and celebrity-filled parties? What you probably don’t imagine is unbearable pressure, horrendous abuse or a job that takes you away from your friends and family. These are just a few of the struggles that Jesse Lingard has had to overcome before even stepping onto the pitch to represent England or Nottingham Forest. Being able to perform at the highest level has meant that Jesse has had to dig deep within himself to find a way to win. In this raw conversation, Jesse Lingard shows the sides of himself usually hidden from the cameras, discussing everything from his tumultuous family life, mental health battles and club politics. If you want to discover the real Jesse Lingard this is the episode for you. Follow Jesse: Twitter - bit.ly/3XKkSN7 Instagram - bit.ly/3XnIFm0 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm...

Jan 19, 20231h 14m

David Moyes Reveals The Truth About Managing The Worlds Greatest Teams

As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded by the game, from his dad coaching to his mum washing the kits, this devotion has continued to now. Making the jump from player to manager, David has seen every side and evolution of football, and not all of it was pretty. From the highs of being handpicked by the legendary Sir Alex Ferguson as the manager of Manchester United to the lows of his very public sacking, and his miraculous return as ‘The Moyesiah’. In this conversation David speaks about what it takes to become one of the world’s best known managers, the winning habits and values he instills in his teams and why he is constantly renewing himself for the game he loves. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 20231h 28m

Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark Manson explains how to find out what you ACTUALLY want from life. Mark discusses how you need to ask yourself honestly why you want what you want, instead of what everyone else says you should value. Because chasing this inauthentic idea of success with only leads you to dead ends and dark places. Listen to the full episode here - https://g2ul0.app.link/mVt7Zig7hob Mark: https://www.instagram.com/markmanson/?hl=en https://twitter.com/IAmMarkManson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 202310 min

Derren Brown: UNLOCK The Secret Power Of Your Mind!

Predicting the lottery, playing Russian roulette on live TV and tricking people into robbing a security van in broad daylight. These are just a few of the stunts that Derren Brown has performed in over 20 years of pushing the boundaries of the believable. But while he may be best known for controlling minds, one he couldn’t control was his own. From battling with issues of self esteem, faith and coming to terms with his sexuality, Derren’s path to success has been one that is both internal and in the limelight. In this intimate conversation with Britain’s alternative national treasure, Derren breaks the magician’s code and reveals his secrets, as well as the psychological tricks we play on ourselves and hold us back from our true potential. Derren: Instagram -http://bit.ly/3vTBsyf Twitter - http://bit.ly/3IP6crw Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 20231h 35m

No.1 Neuroscientist: Age 30 to 50 Will Be Your Unhappiest, Here's How To FIX IT! - Dr. Tali Sharot

Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead through the process of evolution your brain had been hardwired to be optimistic? Neuroscientist Dr. Tali Sharot calls this the ‘Optimism Bias’, it’s the belief that the future will be better, much better, than what has come before or even your current situation. This trick of the brain can effect how you remember the past and how you predict and plan for the future. In this episode, Dr. Tali Sharot discusses her groundbreaking work and the impacts it can have on all areas of your life, from relationships to career decisions. If you want to understand the mysteries of your brain this is a conversation not to be missed. Tali’s books: https://bit.ly/3XcChxF Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 20231h 36m

Moment 91 - The "Harmless" Thing You Do That Hurts So Many People! - Richard Osmond

Imagine being different and self conscious of this difference, then think of how it would feel to be reminded of this every single day of your life. In this moment Richard Osman discusses how he has been body shamed for over 30 years of his life. Ever since the impressionable age of 17 Richard has been made to feel small for his above average height. This changed his behaviour and meant that he held himself back from living the life he wanted to lead. Being ‘different’ has taught Richard about human nature and the hate in the world, but also empathy and what it means to put yourself in someone else’s shoes. Listen to the full episode here - https://g2ul0.app.link/76tKDDAvlwb Richard: https://www.instagram.com/misterosman/?hl=en https://twitter.com/richardosman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 6, 20238 min

Davina McCall: “I was doing cocaine with my mum at 15!”

Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade, tens of millions of people looked to Davina to bring a national obsession into their homes. But few know the real story of Davina. From a heartbreaking childhood that saw her take drugs with her mother to hosting one of the biggest shows in the world, she’s come a long way. At every step along her journey, no one was going to define her but herself. No matter how many times she got hurt no one could take away the one thing she could control, her resilience. Consistently breaking down barriers and forging new paths, Davina was the first female television host to put her bubbly and occasionally feisty persona front and centre, and she was the first mainstream figure to create a fitness platform that has inspired millions of people to get active in the fifteen years she’s been in the game. Having consistently inspired so many people in her life, she dropped by to gift us some of her ...

Jan 5, 20231h 53m

Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever. You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX Follow Tim: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3VG0zil Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 20231h 34m

Moment 90 - The Incredible & Unexpected Power Of Vulnerability: Matthew Hussey

What is real vulnerability? So often when we say that we are being vulnerable we are still giving a version of ourselves that we want and choose to show to the world. In this moment Matthey Hussey discuses the difference between a curated social media style vulnerability where you still have control, and genuine vulnerability. To be truly vulnerable means taking the risk of opening up to the world a part of yourself that you never wanted anyone to see and you cannot know if people will like. But Matthew says the reward for taking this step is huge, as it represents the start to deeper and richer relationships. Listen to the full episode here - https://g2ul0.app.link/xK3A11jtBsb Matthew: https://www.instagram.com/thematthewhussey/?hl=en https://twitter.com/matthewhussey? Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 202212 min

5 Scientific Rules for Making & Breaking Habits!

In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately, how do you actually make new years resolutions stick? We all have our own theory, but what does the science say? In this episode you'll hear the surprising things that people get WRONG when they make resolutions. Using the latest from the fields of neuroscience and psychology, you'll hear about the surprising powers goal setting has to help you practice better habits. And not just how to pick up those habits, but how to make those habits last a lifetime. Follow me: https://beacons.ai/diar...

Dec 29, 202257 min

Gary Vee’s Emotional Confession About His Success & Family!

If you have a social media account you’ve seen Gary Vee, but this is a version of Gary Vaynerchuk that you’ve never seen before. You probably know him as the fast talking business sage who has industry leaders and CEO’s hanging on his every word, now see him speechless. A Belarusian immigrant to America, Gary has always been driven and hungry for the next big opportunity. Using the burgeoning young internet he transformed his families wine business and fortunes and hasn’t stopped since. In this conversation Gary discusses the endless graft and struggle behind the glistening sheen of success and social media slogans, and just what it takes to become the investor that investors invest in, the entrepreneur’s entrepreneur. Gary: Instagram - https://bit.ly/3GfswJg Twitter- https://bit.ly/3VlWHCX @garyvee Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 20221h 18m

Moment 89 - The MOST Important Skill To Learn: Marie Forleo

Marie Forleo lives her life by mantras. In this moment she shares one of her most powerful; “clarity comes from engagement not thought”. You have interests and aspirations but too often they seem more like impossible dreams than achievable goals, to this Marie says ignore the excuses and “get off the couch”, as you’re never going to figure it out there. Combined with this, Marie believes you have to uproot your fear of quitting and instead give yourself permission to experiment and start before you’re ready, as there will never be a more perfect time than now. Listen to the full episode here - https://g2ul0.app.link/ebU0K9spWvb Marie: https://www.marieforleo.com https://www.instagram.com/marieforleo/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 202210 min

Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far

There is love for the beautiful game and then there is the all consuming passion that Jamie Carragher has for football. From a top class player to one its best television pundits, Jamie has devoted his life and career to the sport. From a working class upbringing as a Bootle boy to “Mr Liverpool”, Jamie has always stayed loyal to his roots and to the city that nurtured and supported him in reaching the heights that his career soared to. However, the sense of duty Jamie felt for his city and its supporters loaded him with a crippling pressure and mental toll. In this intimate conversation, Jamie opens the door to a level of sporting achievement that only a select few people ever get to see, discussing both its highs and lows, victories on the pitch and in the mind. As well as the journey from a boyhood fan to the local legend that is ‘Carra’. Jamie: Twitter - https://bit.ly/3FQ1VkC Instagram - https://bit.ly/3BQhqrC Follow me: https://beacons.ai/diaryofaceo Learn more about you...

Dec 22, 202257 min

Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life

For a lot of people black holes and string theory were topics that were filed in the mental box labelled ‘things I will never be able to get my head around”. However, all changed when Neil deGrasse Tyson began appearing on TV screens. Neil’s passion and energy for science is infectious and the reason why he is one of the world’s greatest science communicators. This fascination has lasted ever since childhood where he felt the universe reach out to him at the same planetarium he is now the director of. But while Neil was obsessed with the cosmos he was often brought back to earth, having to deal with racial prejudice and stereotyping as he followed his passion. In this conversation Neil discusses his quest in raising the global knowledge of space, the universe and the world’s beyond our own. Neil: Twitter - https://bit.ly/3V8MWaY Instagram - https://bit.ly/3HIpGO3 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 20221h 48m

Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed

What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway easy, from morning workouts to ice cold showers, but by investing in himself everyday, it turns into huge dividends. Listen to the full episode here - https://g2ul0.app.link/Hel56MkXMvb Will: https://www.instagram.com/willahmed/?hl=en https://twitter.com/willahmed?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 202212 min

Barbara Corcoran: Turning $1,000 to $1 Billion!

As the original Shark of all 13 seasons of the Shark Tank, Barbara Corcoran has never stopped swimming or hustling. Ever since 1973 when she borrowed $1000 to start her own real estate firm, Barbara’s relentless drive and spirit turned The Corcoran Group into $6 billion dollar business. Coming from a poor neighbourhood and the second of ten children, Barbara always knew how to scrap and stand out from the crowd. She also knew how to use any setbacks as fuel for success, whether that was being labelled the ‘dumb’ D grade dyslexic student to being bitterly betrayed by her boyfriend. In this candid conversation, Barbara shares her hard won no nonsense lessons in life and business, revealing how she had no other option but to become an entrepreneur and use everything at her disposal to reach the top. Barbara: Instagram - http://bit.ly/3FNPGGt Twitter - http://bit.ly/3PqTrEY Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 15, 20221h 11m

Richard Branson: How A Dyslexic Drop-out Built A Billion Dollar Empire

Told at school that he would either be successful or in prison, with a value of over $3 BILLION and earth’s atmosphere the only thing trapping him (for now), it’s an understatement to say that Sir Richard Branson became a success. But behind the Virgin empire and its global offshoots, lies a dyslexic school leaver who never saw himself as intelligent, let alone a business person, who threw caution and conventional wisdom to the wind, transforming from business Virgin to visionary. In this invaluable conversation, Richard shares the riches of his hard won lessons and the wisdom that can only come from an exceptional life. For all fans of The Diary Of A CEO podcast, this is truly a life changing conversation. Richard: http://bit.ly/3FHqy48 http://bit.ly/3VTvAjJ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 20221h 16m

Moment 87 - Dr Aria On How To Get Over Heartbreak

How do you recover from one of the most life shattering experiences that can happen to a person? Not only that, how do you face it calmly and with grace? In this moment Dr Aria discusses how to find and cultivate stillness in the eye of the hurricane that life can sometimes be. While it’s impossible to escape the suffering that is a part of life, Dr Aria says that it is crucial to not ask why you are suffering, but have a self belief that all will be well and see it ass a temporary part of journey to a new and meaningful life Listen to the full episode here - https://g2ul0.app.link/nvORjUciBvb Dr Aria: https://www.dr-aria.com https://www.instagram.com/dr._aria/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9, 202213 min

(EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

The co-creator of the infamous Fyre festival, Billy McFarland spent 4 years behind bars for lying to investors and using the mythical tropical island festival as a way to pay off his debts. You have probably heard of him from the 2 massively popular documentaries that blew up on social media. However, what you haven’t heard is the story of Billy as a childhood entrepreneur, creating and selling companies before he was even able to cash the cheques in his own bank account. A college dropout who moved to New York at 18 with nothing but hustle and drive. Only months released from prison, Billy brings his still raw experiences to this intimate conversation, discussing everything from the motivation for the festival, his spectacular fall from grace and how he plans to pay back his debts and build back from nothing. Billy: Instagram - https://bit.ly/3FzNX7x Twitter: https://bit.ly/3FeD6ym Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/ad...

Dec 8, 20221h 45m

Stephen Fry: “Lost, alone and I wanted to take my life”

To call Stephen Fry a national treasure would be underselling him. One of the hardest working names in British media, you name it and Stephen has done it; writer, actor, director and comedian. The size of his contribution to British culture in over four decades as a public figure is staggering. However, behind this mountain of work and out of the spotlight is a side of Stephen Fry that many people will be completely unaware of, from a childhood of crime and loneliness, to severe mental health struggles and attempts at suicide. In this honest and revealing conversation Stephen discusses the scars he carries within him and which affect him to this day. But despite this he is constantly reinventing himself and striving to find joy in the smaller things in life, all the while spreading happiness and wonder with his work. Stephen: Instagram - https://bit.ly/3un1E3d Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 20221h 34m

Moment 86 - How To Turn Your Fear Into Fuel: James Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Rather than looking for shallow reasons to change your life, in this moment James Smith asks you to examine your ‘pain points’. Whether it is in fitness or business, James believes that we should draw on our deep rooted problems or fears and transform them into lasting motivation that will fuel us through the difficult improvements we have always wanted to make in our lives. As expectations influence outcomes, James says that it is crucial to break away from societies fear of failure and change our internal narratives and perceptive and adjust towards optimism. Listen to the full episode here - https://g2ul0.app.link/8UhGwGTkpvb James: https://twitter.com/jamessmithPT_?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.instagram.com/jamessmithpt/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more ...

Dec 2, 202213 min

E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

Annie Macmanus is a voice we’ve been hearing for twenty years. First as a presenter and tastemaker for the UK’s biggest dance music radio show, as a festival headlining DJ, as host of her podcast ‘Changes with Annie Macmanus’, and now as an author of her best-selling novel ‘Mother Mother’. Reaching the pinnacle of success with a relentless schedule headlining a 2am show in Ibiza every week before flying back in the morning to present her daily radio show, it took the pandemic lockdowns for Annie to realise she wanted something completely different from her life. So she started again. This conversation explores her decision to check in with herself and walk away from a 17 year career at the BBC to explore her passions of writing and podcasts. She presents the challenging notion that your life needs to have a revolution every 20 years for it to remain meaningful and fulfilling. Topics: Early context People please Your parents Your insecurities Leaving Ireland - being rejected why didn...

Dec 1, 20221h 8m

Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

Charlie Sloth is a radio presenter on Apple Music One, and previously on Radio One. The creator of “Fire in the Booth”, he is known as a adept and visionary patron of new artists worldwide. Appearing on Sloth's show is the moment many rappers and musical artists ‘make it’. Charlie wouldn’t have it any other way. As he reveals in this episode, he has never deviated from his dream of bringing new talent to the fore. Even when he was living in a shed as a single father with a young son, he knew where he wanted to end up. That perseverance got him through the difficult moments, when nothing else would. In this conversation Charlie opens up about the need to hold yourself to high standards, because the only feedback that’s actually going to take you to the next level is the feedback you give yourself. In a raw, honest and Frank exchange, Charlie shares his lessons that he’s picked up from a lifetime of hustling, from being a street artist to founding one of the worlds most successful vo...

Nov 28, 20221h 42m

Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Julian Treasure opens up his vocal toolbox and talks about the importance of paying attention to your voice. While people focus on the content of their speeches and talks, their voice is just as important for every aspect of their life, considering that it is used to inspired, lead, communicate and build relationships. Julian believes that the voice should be treated as a skill rather than a natural capability, something that can be trained, improved and in turn have positive knock on effects for your happiness, health and wealth. Listen to the full episode here - https://g2ul0.app.link/pEn5wA7Xdvb Julian: https://www.juliantreasure.com https://twitter.com/juliantreasure?lang=en Get Your Diary Here: https://g2ul0.app.link/WJconj0g2ub Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choice...

Nov 25, 202211 min

Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

From his recent global TikTok fame to his BAFTA award-winning documentaries Louis Theroux has delighted audiences and grown a cult following with his distinctive brand of personality. Best know for his documentary series ‘Weird Weekends’, and ‘When Louis Met……’ Louis has explored the most controversial subjects with wide eyed curiosity and openness. In this conversation Louis discusses how his childhood and upbringing affected his career, channeling his anxiety and social awkwardness into his work of exploring the darker aspects of human psychology and behaviour. He also talks about how his work has evolved and grown, from his initial big break in America to his new series of celebrity interviews, and how he has had to balance this with his family life. Just like with his documentaries, in this episode Louis brings his trademark honesty and openness. Louis: Instagram - bit.ly/3AIepJg Twitter - http://bit.ly/3EXtCsF Follow me: https://beacons.ai/diaryofaceo Learn more about your ...

Nov 24, 20221h 42m

Labrinth: The Musical Genius Behind Euphoria

Labrinth is a singer, rapper, producer, and composer behind HBO’s Euphoria. Achieving success at a young age, he gave it all up to go to America and start from the bottom all over again. This is his story. A true independent spirit, after getting frustrated with the corporate demands of Simon Cowell’s record label, he gave up his life in the UK where he had number one albums and an A list life to move to LA, where he was totally unknown. Labrinth: Instagram - http://bit.ly/3AvQyfI Twitter - http://bit.ly/3i2O02g Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 20221h 29m

Moment 84 - VP Of META Explains How To Get Exactly What You Want: Nicola Mendelsohn

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Nicola Mendelsohn CBE talks about the need to bring your whole self to work. Allowing the space and culture within companies for people to be who they are and know what matters to them leads people to becoming higher performers. She discusses the importance of understanding your core skills and strengths and having an informal ‘board of advisers’ to help you create a stronger vision of yourself. But, while it is crucial to ask for what you want, Nicola believes that it is just as important to do your homework on your career and know what truly matters to you, as no one else is going to do it for you. Listen to the full episode here - https://g2ul0.app.link/FaUcchlb2ub Nicola: https://www.instagram.com/nicolamen/?hl=en https://twitter.com/nicolamen?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Get Your Diary Here: https://g2ul0.app.li...

Nov 18, 202213 min

Peter Crouch Opens Up About His Dark Times & Crying Himself To Sleep

Peter Crouch is a legend both on and off the football pitch. Capped 42 times for England, he is one of the few players to have scored 100 or more Premier League goals. Since retirement he has further cemented his role as a cheeky national treasure with his role as a football pundit and host of That Peter Crouch Podcast. But few up to now have seen the man behind the persona. It was childhood bullying and taunts about his height that helped to shape the down to earth man that audiences love today. Using this abuse as his fuel and motivation, he made sure that he let his actions on the pitch do the talking to prove his critics wrong. This conversation explores his path and drive to footballing greatness, as well as his acknowledgement of the characteristics that led a select few of his teammates from great to legendary. He is a walking example of the benefits and rewards of staying true to yourself, keeping self-perspective and self-awareness, and the benefits of trying to be a good ...

Nov 17, 20221h 48m

Bumble Founder: World’s Youngest Female Self-Made Billionaire: Whitney Wolfe Herd

Whitney Wolfe Herd is the founder of Bumble and the first self-made female billionaire on the planet. In this episode, she reveals after leaving Tinder in explosive circumstances, the injustices she faced drove her on to build a better kind of dating app. A firm believer that the way to connect with people is by being authentic and being vulnerable, Whitney reveals she routinely shares with her staff her struggles with anxiety and when she’s not feeling on top of things. The only path to human connection lies through honesty, and Whitney breaks the mould to be as transparent with her employees as she can. In one of our rawest and most emotional conversations with CEOs yet, Whitney reveals that she wanted to be the boss not because she wanted to, but because she thought the nature of her character meant she couldn’t work for anybody else. Whitney: Instagram: http://bit.ly/3UUZR0P Twitter: http://bit.ly/3UWNstj Follow me: https://beacons.ai/diaryofaceo Learn more about your ad cho...

Nov 14, 20221h 31m

Moment 83 - Jay Shetty's 4 Pillars for Long Lasting Relationships

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jay Shetty gives his 4 key pillars for long lasting relationships. Jay found these pillars after he says that one of the biggest mistake he has made, and humanity still makes, is chasing what he calls “divinity in humanity”. But the search for a non-existent perfect person with all the answers can lead to insecurity and anxiety. Instead, Jay talks about how every single person in your life should provide at least one of these key pillars and the importance of having them in your life. Listen to the full episode here - https://g2ul0.app.link/nHKf58sFQub Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Jay: https://www.instagram.com/jayshetty/?hl=en https://twitter.com/jayshetty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your...

Nov 11, 202212 min

The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe

Raphael Rowe is the host of Worlds Toughest Prisons on Netflix, the worldwide-hit show that takes us inside the toughest penitentiaries on the planet. It’s a world he knows well, wrongfully convicted of murder, he spent twelve years in maximum security prisons before he proved his innocence and was released. In a conversation that goes into more depth about how he survived twelve years in prison for a crime he didn’t commit than he ever has before, Raphael bares all about the son he’s never spoken to, how he kept going against all the odds, what the experience taught him about life, and about himself. But what’s striking about Raphael’s story is it’s often the simple things that get us through the difficult moments. A good relationship, exercise, self awareness. Raphael really illustrates how control over basic components of self and social awareness help people survive in even the toughest environments. Raphael: Instagram - https://bit.ly/3UAADV1 Twitter - https://bit.ly/3zN84vK ...

Nov 10, 20222h 11m

Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves and our inner urges. Gabor’s voice, both literally and in terms of what he has to say, is like a balm for anyone who’s mental health has ever caused them worries. Gabor has been through things few of us can ever imagine, and his insights are those few of us could ever have thought of before. Gabor: Instagram - https://bit.ly/3zLZvRK Twitter - https://bit.ly/3E7nca4 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 20221h 59m

Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tim Glover talks about the tiny differences that make the difference between winning and losing. There’s one thing that seperates the very best from the rest, and it is sweating every single tiny detail. Tim Glover is the man who was in charge of performance for both Michael Jordan and Kobe Bryant. He sums up Kobe Bryant’s attitude to winning the NBA with one phrase: ‘Kobe Bryant was not interested in winning championships, he was obsessed’. For the top 1%, there is no such thing as letting it slide. Listen to the full episode here - https://g2ul0.app.link/myoWFljcFub Tim Grover: https://timgrover.com https://www.instagram.com/timgrover/?hl=en Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 202210 min

Dame Dash: The Man That DISCOVERED & Built Jay-z & Kanye West!

Dame Dash is the co-founder of Roc-A-Fella records and the producer who discovered Jay-Z and Kanye West. A legend of hip hop and rap who changed not only the dominant sound within the genre, he totally upended the way it operated as a business. In this conversation, he tells his story. Always knowing that he could never work for anyone else, nor could he sell out his business to ‘corporates’, his has been the life of a true ‘independent’, going from one start up venture to the next with only one thing seemingly connecting his wildly diverse businesses: it was what he wanted to do. In a raw and frank conversation Damon reveals the lessons he’s learnt from his triumphs and successes, his regrets, his proudest achievements, and the philosophy he’s developed and honed from them all. Follow Dame: Instagram - https://bit.ly/3DVTBQF Twitter - https://bit.ly/3FFMSf8 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 20221h 35m

Gabby Logan Opens Up About Her Heartbreaking Past

Gabby Logan has been on our screens now for thirty years, bringing us the best of the world of sport at Sky Sports, ITV, and for the last nearly 20 years, at the BBC. Whether it’s the FIFA World Cup, the Rugby World Cup or the Olympics, Gabby is part of our memories of these moments. But there’s a side to Gabby people don’t often see. After her brother suddenly died when she was a teenager, she became (in her words) ‘fearless’ in pursuit of what she wanted, knowing that nothing would ever hurt as much again. But she was also wary of loving other people again, knowing what it was like to have those you love most taken away. It took her a long time and lot of introspection and learning to get to a place where she could open herself up emotionally to other people. But it’s when we look deep inside ourselves that it’s revealed who we really are, and what we really value. Follow Gabby: Twitter - https://bit.ly/3FrWn14 Instagram - https://bit.ly/3DK00OH Follow me: https://beacons.ai/di...

Oct 31, 20221h 22m

Moment 81 - Malcolm Gladwell: What You Thought About Happiness and Fulfilment is Wrong

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reflecting on why immigrants and children of immigrants are often more successful than average, Malcolm turns conventional thinking on its head by saying it’s because immigrants make a ‘b line’ for where they need to go. They do this by often asking themselves one question. A question that Malcolm reveals, and explains why it’s crucial. It’s from the big decisions we take, and the big questions we ask ourselves, that our greatest happiness derives from. We’ll let Malcolm explain it from here… Listen to the full episode here - https://g2ul0.app.link/rN33bySDtub Malcolm: https://www.gladwellbooks.com https://twitter.com/Gladwell?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visi...

Oct 28, 202212 min

The Number One Reason This Generation Is Struggling: Scott Galloway

Scott Galloway, or ‘Prof G’ to his fans, is one of the most influential business thought leaders in the world. Host of The Prof G Show, one of the most popular business podcasts in America, he brings his wisdom to his millions of followers and fans who hang on his every word. Scott is unique for his philosophy that people shouldn’t follow their dreams, but instead find something they’re good at, and improve and hone it to a point where they’re recognised for their talent. The author of four New York Times bestselling books, Scott’s expertise ranges broadly, and this conversation does, too. Scott goes over the difference between million dollar and billion dollar businesses, how he sees business leadership, and why people overrate the importance of founders. Follow Scott: Instagram - https://bit.ly/3NdunjW Twitter - https://bit.ly/3W9Y4Gn Scotts book: https://amzn.to/3FkpH9F Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 20221h 26m

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

Will Ahmed is the founder of Whoop, the fitness monitoring app worn by LeBron James and Serena Williams, and which goes toe to toe with Apple, Google and Amazon. Will is the classic example that business and entrepreneurial drive follow on from being obsessed with a problem. After repeatedly getting injured in his college sports career, Will became obsessed with understanding his own body. He read over five hundred medical papers and realised the product he was pining for didn’t exist, so he invented it. Will has one of the most original perspectives on how to bring your personality to your business that we’ve ever seen. Employees at Whoop get a bonus if their sleep is good, and the company is ruthless in its priorities to make sure it’s only focused on a couple of things at a time. All of this means Whoop has some of the best wearable tech on the market, despite only a fraction of the resources of its competitors. Follow Will: Instagram - https://bit.ly/3VX7chq Follow me: https...

Oct 24, 20221h 45m

Moment 80 - Bear Grylls: The Trick I Use To Find Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Bear Grylls tells us how to find lasting confidence. It’s incredible to think that someone like Bear - who’s a veteran of the SAS and conquered every challenge nature has had throw at him - struggles with Imposter Syndrome, but in this clip he reveals his journey to find confidence. Real confidence, according to Bear, comes from accepting that life will humble you, that life is often a battle, that sometimes you’ll lose as well as win. Only then can you appreciate the importance of doing your best, or DYB as Bear calls it. Because really going for things that we want without fear is, in the end, all we can do. Listen to the full episode here - https://g2ul0.app.link/UgDYEktWhub Bear: https://www.beargrylls.com https://www.instagram.com/beargrylls/?hl=en Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube...

Oct 21, 202210 min

Richard Osman: The Untold Story Of A TV Legend's Addiction

Richard Osman is a television host, former creative director of a world-leading production company, and the author behind the biggest literary sensation since Harry Potter., the Thursday Murder Club series. In this one-of-a-kind conversation, Richard reveals for the first time what has motored him from a working class, single parent household to the top of the television and literary worlds. There’s more to Richard than meets the eye. He’s had to battle through self-doubt, addiction, imposter syndrome to have one of the most remarkable, multi-faceted and varied careers we’ve ever featured. We’ll let Richard take it from here. Follow Richard: Twitter - https://bit.ly/3eG2bcD Instagram - https://bit.ly/3TBB5C0 Richards book: https://amzn.to/3EUM4lR Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 20221h 34m

World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson

Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before realising he had to get them to love and accept themselves. In the conversation Paul really unlocks that it’s connection to each other’s values that makes a last relationship. To be at peace with other peoples values, you have to have your own figured out first. One of the most illuminating, original and surprising experts on relationships who’s ever shared his wisdom with us, Paul is just one of a number of world-leading black thought leaders and celebrities were sharing with you this Black History Month. Follow Paul: Instagram - https://bit.ly/3D2kyBA Twitter - https://bit.ly/3SbRfkl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 20221h 52m

Moment 79 - The Surprising Truth About Sex: Africa Brooke

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how to establish sexual chemistry. Africa is courageous for not promising quick fixes or shortcuts. Rather, she is open and frank that sex is different for everyone. Her focus is unlocking the mental barriers that stop you connecting to other people in a physical way. Want to know what real love, affection, and intimacy looks like? Let Africa explain… Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 202217 min

Christian Horner: The Truth Behind Red Bull Racing's Success!

Christian Horner is the team principal of Red Bull Formula 1 racing team, which now officially holds the world title in drivers and constructors championships. An iconoclast and a one-off, he was the youngest team principal of a F1 racing team when he took over, nearly 20 years ago. He’s still the youngest team principal today. But his path to the top of the podium was not an easy one. Initially turning to team management in a desperate bid to stay in the sport when his driving career was flagging, for a while he was the sole driver, the lead engineer, the marketing and managing director of a veritable racing one man band. Now running an organisation of over 1200 people, Christian is one of the biggest characters on Formula One: Drive to Survive, the Netflix smash hit that has brought an entire new generation of fans into the sport, and the first generation to see for the first time the stresses and stakes of running a team that pushes people and machines to the edge of what’s poss...

Oct 13, 20221h 13m

David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind

David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of his generation, with honours from Queen Elizabeth to prove it, David’s road to the top had to overcome his psychosis, which at one point drove him to the point of insanity and left him sectioned into a psychiatric hospital. With his life as he knew it on the brink, David rebuilt his life and career to reach the very top of the entertainment business. Scars like this take time to mend, and sometimes leave unexpected traces. David is controversially honest that losing his mind, in a way, helped him find his creativity. This isn’t the message that everyone wants to hear, but David’s frankness about how his darkest times set him apart from everyone else is a story you don’t want to miss. Follow David: Instagram: https://bit.ly/3CLLi9F Twitter: https://bit.ly/3MmT5xQ David's...

Oct 10, 20221h 32m

Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Marisa Peer lays out a step by step guide for how to feel like you are enough. The foundation everything we do, every mistake we make, every bad habit we form, is our thoughts. Marisa charts a toxic cycle of self-negativity as ‘Thought, feeling, action, behaviour, thought.’ - it all comes back to thoughts. Change the thoughts, change the action. Change the action, change the behaviour. And so Marisa reveals the life-changing potential of flipping our negative thoughts on our head to say ‘I’m not this, because…’ Listen to the full episode here -https://g2ul0.app.link/41eubuLGUtb Marisa: https://marisapeer.com https://www.instagram.com/marisapeertherapy/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 202216 min

World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo

Marie Forleo is a New York Times bestselling author, and the biggest life coach in the world. She offers world leading advice in how to communication in relationships, how to overcome fear, and how to bring a growth mindset to everything that you do. Marie has done so much in her life, from building a world-leading life and executive-coaching business to starring in fitness DVDs. Her advice and wisdom is so broad because her experience is so varied. Her mantra is ‘everything is figureoutable’ - a unique philosophy that emphasises how you can overcome the mental obstacles that hold you back from doing the things that make you happy and fulfilled, but also when to recognise how to take a step back and negotiate the facts of life. It’s a hard balance to strike, but in this conversation Marie explains exactly how to do it… Follow Maria: Instagram - https://bit.ly/3T2ztkH Youtube - https://bit.ly/3RFgc7y Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visi...

Oct 6, 20221h 32m

How I Became The Worlds Best DJ With Only One Arm: Black Coffee

Black Coffee is one of the biggest DJs in the world, and one of the largest musical artists to ever come out of Africa full stop. Charging up to $300,000 a set, he’s one of the most coveted and in-demand DJs in the game today. But what people may not know about him is that he’s climbed to the top of the DJ world while being able to spin with only one arm, losing his ability to use the other in a tragic childhood accident. From the greatest adversity comes the greatest achievement, though, and Black Coffee took it as more inspiration to drive towards his dreams - relentlessly, unrelentingly, fearlessly. Black Coffee’s story is truly inspiring. He is just one of many we’re bringing to you this Black History Month, during which we’re making a special effort to bring you essential conversations with people of colour who are thought and industry leaders in their fields. Follow Black Coffee: Instagram - https://www.instagram.com/realblackcoffee/ Twitter - https://twitter.com/realblac...

Oct 3, 20221h 6m

Moment 77 - Nike CMO: Three Steps to Genius Marketing: Greg Hoffman

In this moment, Greg Hoffman breaks down why you should sweat the small stuff. A big believer in setting team values, the best teams have a code that they operate by whether the team leader is present or not. Getting a strong sense of culture in those teams is no easy task, but in this moment Greg breaks it down step by step. Greg explains how he wanted his team to be known for ‘Empathy, Curiosity, and Courage’, guided by the philosophy of seeing what others could see, but finding what they couldn’t. Listen to the full episode here - https://g2ul0.app.link/sxP6K2iUJtb Greg: hhttps://www.instagram.com/ghoff70/ https://mobile.twitter.com/g_hoffm Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 202210 min

Alex Scott: I’ve Never Told The FULL Truth About My Past

Alex Scott is a television personality and former professional football player. With 140 England caps, she’s one of the best players this country has ever produced. But there’s another side to Alex that she’s kept secret up to now. Because Alex’s early life was not one of safety or security. She’s bravely decided to speak up about the trauma of her abusive father, and how that has shaped her mentality to this day. It’s never easy to admit something like this, and Alex Scott’s honesty in this conversation is courageous. It’s the same courageousness Alex has shown every day of her life, to achieve incredible things, no matter where she’s from, or what she’s overcome. Follow Alex: Instagram - https://www.instagram.com/alexscott2/ Twitter - https://twitter.com/alexscott Alex's book: https://amzn.to/3dPryIj Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 20221h 42m

Maisie Williams: The Painful Past Of A Game Of Thrones Star

Maisie Williams is one of the biggest actors in the world today. One of the breakout stars of Game of Thrones, Maisie hasn’t known a normal life since she was 11 years old when she was cast in the biggest tv show in the world. In this pathfinding and boundary-breaking conversation, Maisie reveals for the first time just how hard her start in life was. Even close to home, she had to overcome those who didn’t believe in her, and has had to battle through mental health issues ever since. Few journeys we’ve seen of people being able to define and find meaning in their own life despite those who doubt them are as inspiring as the one we’ve seen with Maisie. We are so proud of Maisie for bringing courage and honesty to the table today. It’s nothing less than the norm for her, because she’s shown courage and honesty all her life. Follow Maisie: Instagram - https://www.instagram.com/maisie_williams/ Twitter - https://twitter.com/Maisie_Williams Maisie recommends this website if you nee...

Sep 26, 20221h 53m

Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tom Bilyeu walks us through how his struggles with anxiety have actually brought him to a place where he enjoys life to the fullest. He walks us through how he breaks his 'rehearsal of failure' and the worries that plague his head through meditation. Sometimes it takes issues in our life for us to see our position in most perspective. For Tom, his mental health battles are what made him sort out his diet, and get into a clear space in his own mind about what mattered to him. And when you have clarity, you can take action. When you take action, things change for the better. Listen to the full episode here -https://g2ul0.app.link/8alYCXxbxtb Tom: https://www.instagram.com/tombilyeu/?hl=en https://twitter.com/TomBilyeu?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/...

Sep 23, 202212 min

The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure

Julian Treasure is a prolific author who is the world-leading expert on how to make yourself heard and be an engaged and empathetic listener. One of the most popular Ted speakers of all time, his talk ‘How to Speak So People Want to Listen’ has been viewed over 50 million times. When Julian speaks, people listen. And what we learned from Julian is that listening and speaking isn’t a simple case of give and take, one person speaking and another one listening. Instead, it’s a circle, the way one person talks effect the way the other person listens, and vice versa. We also learn the ‘leeches’, or common mistakes, that hold people back from effective and clear communicating. Do you think you’re a good listener and speaker? If you sub-consciously answered yes, there might be a crucial skill that you’re missing… Follow Julian: Twitter - https://twitter.com/juliantreasure?lang=en Instagram - https://www.instagram.com/juliantreasure/?hl=en Follow me: https://beacons.ai/diaryofaceo L...

Sep 22, 20221h 42m

Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

Mel C is a singer and ‘Sporty Spice’ from the Spice Girls, through her solo career and her time with the Spice Girls she’s sold over 100 million records, making her one of the best selling musical artists of all time. Every single one of those records was against the odds of coming from a council estate near Liverpool, derogatory labels in the press calling her ‘Sumo Spice’, and music industry management that didn’t believe in her and sought to objectify her. But she persevered and helped to build the biggest girlband of all time, as well as one of the most successful solo careers of any group member ever. The world is so glad she did because, as this conversation shows, she has so much to contribute when she’s let free to do things her way. Follow Mel: Twitter - https://www.twitter.com/melaniecmusic Instagram - https://www.instagram.com/melaniecmusic/ Mels book: https://amzn.to/3R1ikGl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone...

Sep 20, 20221h 34m

Moment 75 - What You Think You Know About Money Is Wrong: Mo Gowdat

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Mo Gawdat lays out a philosophy for how to admit when you’re wrong, and the right way to go about setting priorities in your life. As Mo powerfully says, ‘50% of what I know is wrong’, and this is true for everyone. Coming to life from this position of humbleness is the only way we can truly get our head straight on what our life is and where it’s taking us. There are things that you need, like food and human interaction, and there are things that you want, like status or expensive possessions. Interrogating the insecurity in our wants and why we really want them is the best way to be at peace with ourselves, and to cut out toxic habits from our life. Because as Mo never tires of pointing out, it’s not how much money we have, but what amount of money we’re happy with, that counts. Listen to the full episode here - https://g2ul0.app.link/4GuqQf...

Sep 16, 202213 min

Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22

Lewis Capaldi is one of the biggest singers and musicians in the world today whose last album went 4x platinum. His new single is Forget me and it’s out now. Known for his authentic and honest style, Lewis is unlike any poster that’s come before him. But behind the everyman ‘boy from Glasgow’ persona is a vulnerable side to Lewis. After a 3 year hiatus from music he tells us, for the very first time, he opens up about his struggles with sometimes crippling anxiety, how he ‘hates recording albums’, and the intense pressure he puts himself under that drives everything he does. This conversation is a hell of a ride. Expect what you thought you knew about Lewis to be turned upside down. But in the process of listening to this conversation with the pop star whose persona is that he has nothing to hide, you’ll see just how much he’s been holding back all this time. Follow Lewis: Instagram: https://www.instagram.com/lewiscapaldi Lewis’ new album: https://open.spotify.com/artist/4GNC7GD6o...

Sep 15, 20221h 49m

Chris Kamara: The Untold Heartbreaking Story Of A Football Legend

Chris Kamara is a former professional footballer and pundit who lit up our screens as part of Sky Sports punditry team for 25 years before he left Sky this year. He now has a podcast, Kammy and Ben’s Proper Football podcast. But there’s more to Chris than meets the eye. Behind the cheery facade is someone who’s had to overcome an incredibly hard start in life, from being one of the few black kids in his area to his family at times having to resort to beg for food. After a diagnosis with Asphyxia, he is one of the most high-profile people with the disease. Chris has always managed to look for the positives in life no matter what it throws at him. A self-described ‘people person’, despite going through experiences most of us can only imagine he’s always found his glass half full. And if he can, any of us can. Follow Chris: Twitter - https://bit.ly/3eGUuT3 Instagram - https://bit.ly/3xiaTUl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone....

Sep 12, 20221h 13m

Moment 74 - Business Struggles That No One Tells You: Payal Kadakia

In this moment, Classpass founder Payal Kadakia takes us inside the mental dilemmas and burdens of running a billion dollar business. Because when you’ve built a global company from nothing, no matter how big it gets you always remember when it was small, vulnerable, and struggling. You’ll always see the tiny company it used to be, not the behemoth it’s become. Payal freely admits to paying a heavy price of being too wary of this fear. She missed birthdays, lost friends, and severely effected her mental health. It took a lot of maturing and growing for Payal to achieve balance, balance between her work life and her home life, but also balance between what she wanted, and what she knew she needed. Full Episode - https://g2ul0.app.link/rpvHmKToatb Payal: https://twitter.com/payalkadakia https://www.instagram.com/payal Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 202215 min

Simon Sinek: The Advice Young People NEED To Hear

The biggest influential business influencer on the planet, Simon Sinek is one of the most searched terms on YouTube and the author of books that have sold millions and millions of copies. Sinek returns to Diary of a CEO after his last conversation was his ‘favourite interview’, in a conversation that goes into even more depth, provides even more inspiration, and generates even more meaning. Simon tells us about what he sees in the new, revolutionary generation coming into the workforce, the right way to go about fostering connection and caring for each other, and how even ten years on he’s more convinced than ever it all comes back to your ‘why’. Follow Simon: Twitter - https://twitter.com/simonsinek Instagram - https://www.instagram.com/simonsinek/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 20221h 45m

4 Moments On The Diary Of A CEO That Changed My Life

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you. These four incredible snippets from Mo Gawdat, Africa Brooke, Bear Grylls and Mel Robbins together offer inspiration on how to break through the mental barriers holding you back to feel more present in the moment and be clearer with yourself and others about your needs and desires. When a guest steps into the kitchen and sits themselves down, they’re not just appearing on a podcast, they’re joining the Diary of a CEO community. Every single conversation adds new dimensions of truth, honesty, wisdom and integrity. By bringing these four passages together, it shines new light on the individual value of them all, but it also helps us understand the journey we’re all on together in more perspective. Follow m...

Sep 5, 202248 min

Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Simon Sinek talks about how we can find purpose in our lives through attaching it to causes bigger than ourselves. There are things that we can achieve by ourselves, but true satisfaction and real pride in our achievements always comes from being part of a team or a collective. A wider cause or a group we care about is the only thing that would cause us to make real sacrifices. Simon’s thought long and hard about how we can take projects in the workplace and in our social lives and infuse them with real meaning for everyone involved with them. What’s emerged is a profound meditation on where human satisfaction really comes from, and a step by step guide on how to bring these principles into your life. Listen to the full episode here - https://g2ul0.app.link/bjurcFnPYsb Simon: https://twitter.com/simonsinek?ref_src=twsrc%5Egoogle%7Ctwcamp%5Ese...

Sep 2, 202216 min

James Smith: Become Confident In 100 Minutes

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. According to James, we’ve been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with the idea of losing or things going wrong. When you know it isn’t the end of the world, you realise losing isn’t the same as being defeated. Like James’ brutally honest fitness advice, there’s no quick fix to confidence, or any miracle cure. James starts, like he always does, by looking at himself honestly - and truthfully - in the mirror, and all he asks is we do the same as well. James’ book is out today. James’ book: https://www.amazon.com/How-Be-Confident James: https://www.instagram.com/j...

Sep 1, 20221h 43m

Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe

Julian Metcalfe is the founder of Pret A Manger and Itsu, and since he’s been a young man has been on a mission to change the way we think about eating out and how we eat. His companies are together worth over $3 billion. But he’s also been on a mission to prove something to himself after the suicide of his mother and a life threatening car crash when he was still young uprooted his life as he knew it. Like all founders, he chose the long road back to being secure in himself. Julian spews with original thoughts on how to really take a company from zero to $1 billion+, from hiring and firing to knowing when to take the leap to expand your brand. Business is a game of thousands of little decisions, a few really big ones, and a hawks eye for knowing when to pounce. Few people we’ve encountered on the podcast had such a good gut instinct as Julian, nor were so good at articulating exactly how they did it. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visi...

Aug 29, 20221h 19m

Moment 72 - Why You Need to Care About Your Morning Routine: Dr Rangan Chatterjee

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This moment is all about how to start your day the right way. Getting off on the right start is so important for how the rest of our day goes and the attitude we take into our tasks. A good morning can make a day, a bad morning can make it hard to recover from there. With Rangan’s simple three step guide to making sure you have a balanced, healthy morning, a great day is never further away than taking just five minutes to properly root yourself in the moment. Listen to the full episode here - https://g2ul0.app.link/DmC3uNmKMsb Dr Rangan: https://www.instagram.com/drchatterjee/?hl=en https://drchatterjee.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 202217 min

Growing A 10+ Million Youtube Following At The Age of 22: Joe Sugg

Joe Sugg is an influencer who, after breakout success before he turned 21, decided to dial down the parties and temptations of fame in order to return to nature and make everything more low key. After realising he didn’t enjoy his life as much as he was supposed to, some serious prioritisation about what his real values were and what really mattered to him was in order in order to refocus and rebalance his life. He hasn’t looked back since. Joe’s new book Grow is out on the 15th September, it goes through the lessons he’s learnt and the strategies he’s adopted to help him find balance and harmony with his life. Joe: Joe’s Book - https://g2ul0.app.link/NIKf94xNKsb Twitter - https://twitter.com/joe_sugg Instagram - https://www.instagram.com/joe_sugg/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 202259 min

Making $100 Million A Year Eating Raw Liver: Liver King

The Liver King is an illusive internet sensation who says the secret to a healthy and happy life is to eat raw meat every day. An advocate of what he calls an 'ancestral lifestyle', we have to return to the lifestyle our hunter-gatherer forebears. Returning to this way of living is most consistent with our DNA and what we're genetically coded to want according to the Liver King. A controversial figure, his advocating of this diet is disputed by many nutritionists, but the Liver King says it has transformed his life, that of his family, and his followers who take up his suggestion. In this raw interview the Liver King opens up on criticism and his sometimes crippling anxieties for the first time, as well as how his ancestral lifestyle shapes his bond with his wife, the Liver Queen. It isn't always easy to be the king. Liver King: Instagram - https://g2ul0.app.link/PPY0tPb3Gsb Twitter - https://g2ul0.app.link/LRMyYMe3Gsb Youtube channel - https://g2ul0.app.link/EzKvK2h3Gsb Foll...

Aug 22, 20221h 43m

Moment 71 - Why You SHOULD Take Personal Responsibility: Matthew Hussey

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this weeks moment we uncover exactly how you can take responsibility in every area of your life. Matthew Hussey walks us through how to take a step back, reflect, and see our own actions from the perspective of others. Taking the wider view is always a good idea - for ourselves, in our relationships, in our friendships, and in our careers. Listen to the full episode here - https://g2ul0.app.link/xK3A11jtBsb Matthew: https://www.instagram.com/thematthewhussey/?hl=en https://twitter.com/matthewhussey? Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 202214 min

Gary Neville: From Football Legend To Building A Business Empire

Gary Neville is a broadcaster, serial business founder and owner, and a winner of every possible club football title in his 20 years playing for Manchester United - with 2 Champions League medals, 8 Premier League medals, 3 FA Cup medals, a Club World Cup medal, and 2 League cup medals. In one of his most emotional and heartfelt interviews to date, Gary opens up about precisely what drove him and his similarly successful siblings on - his brother is the England-capped footballer Philip Neville, while his sister is the former Head Coach of England Netball, Tracey Neville - despite their very humble origins. A legend of Manchester United and a former captain of the club, he goes into detail about precisely what made the team culture of the Sir Alex Ferguson years so strong, why its so sorely lacking now, why he’s felt the need to speak out more on social and political issues, and why everything he does is for the city he grew up in and calls home. Even after all these years, he’s stil...

Aug 18, 20221h 40m

VP Of Meta: Running A Trillion Dollar Business With An Incurable Illness: Nicola Mendelsohn

Nicola Mendelsohn is Meta’s (formerly Facebook) global head of advertising and routinely tops lists “most powerful person in UK tech. She’s juggled her high flying career with having a rare type of blood cancer since 2016. That cancer is just one of the things that has held Nicola back, but, like her struggle against racial prejudice in her early years, she hasn’t let it define her. No one is ever going to get to define Nicola except her. In this candid chat about how she’s seen her role and her company change as it’s come under increasing criticism in the last few years, Nicola holds nothing back on her critics, her fears, her highs, her lows, and what she still wants herself and the company to achieve. Follow Nicola: Twitter - https://g2ul0.app.link/t9DYxjBKqsb Instagram - https://g2ul0.app.link/xf4gYKzsvsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 20221h 53m

Moment 70 - How Jonny Wilkinson Made It To The Top

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week’s moment is all about passion. Where to find it, how to nurture it, and how not to be afraid of it. Far too many people are afraid of just following their instincts to what makes them happiest and most fulfilled. Jonny Wilkinson doesn’t have time for any of that, or for following the expectations other people set. Jonny is interested in what makes you unique, and he thinks you should be too. Jonny’s also got a word of warning, though, because your real self is who you are when you’re alone with your own thoughts. And Jonny’s weren’t happy. He scaled as high as it’s possible to go in world rugby, but he found the process demoralising, and he wasn’t happy. It took Jonny a long time to find a way to be happy in his passion, but that makes his journey all the more interesting, and his advice for your journey all the more profound too. Listen to the ful...

Aug 12, 202212 min

Building A Business Empire WITHOUT ANY Marketing: Five Guys CEO: John Eckbert

John Eckbert is the CEO of Five Guys in Europe. By far the most successful ‘posh burger’ chain in Britain, John tells us how he took a classic concept to a whole new content by inventing a unique business model. Five Guys in Europe is not just a franchise, but John rather started from zero on a joint venture which has so managed to eclipse the dozens of other similar businesses that launched at the same time, and then some. As well as dishing out profound business and management advice, John walks us through how a sea-change in his personal life left him feeling trapped and alone. But John fought fires at both home and work in order to make Five Guys what it is today. We’re so glad he did. Five Guys: https://fiveguys.co.uk/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 20221h 42m

The More Successful You Are The Longer You’ll Live: Will Storr

Will is an author who brings out the unexpected ways that we’re vulnerable, and how to manage those vulnerabilities and turn them into strengths. The author of six books including Sunday Times bestsellers, he’s one of the most interesting voices on how we can manage our worst impulses to succeed in the modern world. In a conversation that covers everything from are we more narcissistic than we used to be to how a desire for status underpins all of our ambitions, to how to deal with low self esteem and suicidal thoughts, Will held nothing back on this unfiltered exploration of the surprising strategies we can employ to deal with the dark sides of life. Will’s new book, The Status Game, is out now in the UK and in the US on the 23rd August. Follow Will: Twitter - https://twitter.com/wstorr Will’s book - https://www.amazon.co.uk/Status-Game-Will-Storr/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 20221h 45m

Moment 69 - People Pleasing Is Hurting You: Lewis Howes

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Lewis Howes lays down exactly why you need to stop being a people pleaser if you want lasting and deep relationships. What Lewis teaches us is that real relationships come from someone loving us for who we are, not from who we’re pretending to be. Any act or pretence we put on about ourselves will inevitably get found out. So you have to come as yourself, for better and for worse. How do you find an authentic way to express your true self? Let Lewis explain… Listen to the full episode here - https://g2ul0.app.link/lPEJbP9Xdsb Lewis: https://www.instagram.com/lewishowes/?hl=en https://twitter.com/LewisHowes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 202210 min

James Bay: Imposter Syndrome, Trauma & Controlling The Voice In Your Head

James Bay is a BRIT-award winning musician who’s sold over 5 million records, and one of the most personal and authentic artists working in the field today. Never afraid to wear his heart on his sleeve in his work, his artistry has helped millions of people articulate feelings in their own heart of love, regret, and friendships made and ended. He’s definitely come a long way from the small town where he grew up, which he escaped through grasping every opportunity that came his way. There’s perhaps no industry tougher to succeed in than music, and this fear that there’s only a few that make it has haunted him at every step. So settle down and let James walk you through every step of what the creative process looks like at the elite level - where inside him it comes from, what inspires it, and how he delivers his music. James’ new album ‘Leap’ is out now. Follow James: Twitter - https://twitter.com/JamesBayMusic Instagram - https://www.instagram.com/jamesbaymusic/ James’ new album:...

Aug 4, 20221h 45m

The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland

Rory Sutherland is the author of Alchemy, a senior advertising executive, and the man who understands why some ideas connect with people and some ideas don’t. He’s a columnist, an innovator and a trailblazer in the world of marketing and advertising. Rory doesn’t have time for business platitudes, but rather looks for the unconventional crazy ideas that really stand out. This is why he devoted years of his life to looking at business from a human behavioural perspective, to understand not just why people should do things, but why they actually do them. Rory always seeks out the outlier and the unexplainable phenomena. He’s become an expert on why certain emotional triggers cause us to behave irrationally, how you can be aware of yourself when you aren’t making smart decisions, and how you can deploy those triggers when you’re trying to sell something yourself. Rory blessed us with his one of a kind knowledge to make this one of the most memorable conversations we’ve had with an auth...

Aug 1, 20221h 39m

Moment 68 - Do This If You Don’t Like Your Job: Marcus Buckingham

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Marcus Buckingham, is one of the world's most in-demand career experts and the author of several best-selling business books focusing on strengths versus weaknesses, how to take feedback, how to love your work and identify leadership. In this moment I talk to Marcus about how we are supposed to build a great career that we love. The three main question points we all ask ourselves when we are in a working role is the ‘who’, the ‘what’ and the ‘why’. The ‘why’ is so important to think about - why are you doing doing what you are currently doing, why do you believe in the purpose of what you are doing? The ‘who’ is also crucial. Working with people you like, being in a great team, and amongst inspiring people plays a powerful role in our work. But for Marcus, the ‘what’ trumps the ‘who and ‘why’. What are the activities and roles you are actually doing? What do...

Jul 29, 202214 min

Krept: From Rapper To Building A £17.5 Million Baby Business!

Krept is a rapper and one half of the the iconic rap duo Krept and Konan. The host of the Rap Game, Krept is a star of our tv screens as well as the recording studio. And with his multiple business successes, Krept has built empires from scratch in multiple areas of his life. It’s a world away from experiencing crime and poverty as a young boy. Krept has routinely looked into the darkest areas of his psyche to find the motivation to propel himself forwards, finding unexpected truths about the human condition in the process. Krept’s been stabbed, had to pull his business back from the suicide of his partner, and built his way out of Croydon. There’s so many times in his life where he’s had to bounce back after unimaginable setbacks. But he did it. In full context and with frank honesty, he tell us exactly how he did it. Follow Krept: Instagram - https://www.instagram.com/kreptplaydirty/?hl=en Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megapho...

Jul 28, 20221h 48m

Soho House Founder: How I Built The World’s Most Exclusive Club: Nick Jones

Nick Jones is the founder of Soho House, the worldwide exclusive private members club worth an incredible $2.8 billion. He’s rewritten the rulebook on hospitality, and his business covers restaurants, hotels, events, and so much more! If you want to know not just how to build a business, but invent a whole industry, this is the conversation for you. If you want to know how to maintain worklife balance while making billions, this is the mentoring you needed to hear. Nick is so calm and collected in his thoughts it’s strange to think it all came so close to crashing down, and his business was born out of his first initial business failure when he had nowhere else to turn. Because when you get knocked down, sometimes that forces you to come back in a whole new way. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 20221h 10m

Moment 67 - The HIDDEN Power of REGRET: Daniel Pink

In this Moment Daniel Pink opens up on how we can turn regret into our superpower. There is no emotion as forceful or driving to us as that niggling feeling when we didn't get it right. Rather than shut out or deny that emotion, Daniel takes us through step-by-step how we can turn the tables on our own regrets to make sure that we don't make the same mistakes again. Daniel brought such a positive attitude to this recording that our mistakes are opportunities for learning and a teachable moment, not burdens that have to dog us for the rest of our lives. Seeing the hidden power of regret is to realise everything is fixable, mendable and figure out-able. Listen to the full episode here - https://g2ul0.app.link/7X08IGEEQrb Daniel: https://twitter.com/DanielPink?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.danpink.com Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 202215 min

Malcolm Gladwell: Working From Home Is Destroying Us!

Malcolm Gladwell is an author who across his six bestsellers has sold millions and millions of books, and his podcast Revisionist History is listened to by millions and millions of listeners every week. Malcolm blessed us with his insights on everything on how to deal with regrets to how to keep the memory of our loved ones alive, from America’s mass incarceration crisis to what was Steve Jobs actually good at? Malcolm’s book, The Bomber Mafia, is out now in paperback, and his podcast, Revision History, is currently releasing its seventh season. Follow Malcolm: Instagram - https://www.instagram.com/malcolmgladwell/ Twitter - https://mobile.twitter.com/gladwell Malcolm's book: https://www.amazon.co.uk/Bomber-Mafia-Story-Set-War/dp/024153500X Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 20221h 40m

Coinbase Founder: The Crazy Journey Of Building A $100 Billion Company: Brian Armstrong

Brian is the co-founder and CEO of Coinbase, a company thats reached highs of a valuation of $100 billion. After an adolescence and youth searching for independence where no one could be his boss, he’s come a long way, but he’s realised he’s had to change a lot too. Before anyone had heard of Bitcoin, there was Coinbase. Taking a punt on an industry no one knew and no one understood, Brian quit his lucrative career to be his own man. No one encouraged him. No one. He’d told the idea to hundreds of people before someone told him it could work. In this conversation, Brian brought a wisdom and a nuance about how to run and build a business like very few conversations we’ve had on this podcast. If you want to know how the best in the world take an idea from drawboard to $100 billion, this is the story of how it happened. Follow Brian: Twitter - https://twitter.com/brian_armstrong Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 20221h 40m

Moment 66 - Karren Brady's Secret To A Long Lasting Relationship

In this moment, Karren Brady tells us about how she finds balance in all parts of her life, juggling leading a premier league club with relationships. There is no more relentless entrepreneur than Karren, and no one who works as hard, but there's also no one who cares about their family more. Karren opens up about how constant communication and compromise allows both her and husband the space and the breathing room to live their lives to their fullest potential. Both of them have been so successful because both of them want the other to be successful, and this generosity of spirit is something we can all bring to our own lives. Listen to the full episode here - https://g2ul0.app.link/e8DcqM1RErb Karren: https://twitter.com/karren_brady?s=20&t=FeA1tytuSw8D0GiMF6LSHA https://www.instagram.com/karren_brady_official/channel/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 202213 min

Victimhood & Self-sabotage Is Destroying The World In 2022: Africa Brooke

Africa Brooke is a speaker and podcast host, who has built a community that has helped hundreds of thousands of young people navigate the unique pressures of the world today. From binge drinking to cancel culture, sexual empowerment to race and politics - Africa isn’t afraid to speak completely honestly and frankly about anything. No one has come in to speak to us with as much honesty and vulnerability as Africa. This is a one-of-a-kind conversation that left us speechless. There's never a topic on Diary of a CEO that’s off-limits, we will always bring you the world’s leading people telling their honest truth. What to make of their opinions is up to you, but as soon as Africa walked through the door of my kitchen to record, any pre-conceptions of what she was about to say were left on the other side. She certainly didn’t hold anything back. Follow Africa: Instagram - https://www.instagram.com/africabrooke/ Website - https://africabrooke.com/ Follow me: https://beacons.ai/diary...

Jul 14, 20221h 46m

Chris Eubank Jr. Opens Up About His Grief, Living In His Father’s Shadow & His Future

Chris Eubank Jr. is a boxer on his way to being the best in the world. A journey into boxing like no other, Chris didn’t just have to step out of the shadows of his own demons to make his name in the ring, but out of the shadow of his own father. But Chris’s journey to the top hasn’t been seamless. He’s been knocked back by some bruising defeats, and - as he explains - by tragedy. When his brother tragically died of a heart attack, Chris’s world almost fell apart. But it isn’t how you get knocked down, it’s how you get back up. Over and over again in Chris’s life, he’s had to look deep within himself to find his inner strength to match his outward toughness. It hasn’t been easy for him, but he wouldn’t have had it any other way. Follow Chris: https://twitter.com/chriseubankjr https://www.instagram.com/chriseubankjr/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 20221h 17m

Moment 65 - Jimmy Carr On Knowing You're Enough

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jimmy Carr walks us through how exactly to find out what it is that's going to bring you happiness, and how to find satisfaction in your life. He tells us exactly how to interpret your actions and interrogate your feelings to bring out your true desires. It took Jimmy a long time to find out what he really wanted from life, and he was nearly trapped by the expectations he and other people put on himself when he felt himself moving towards a corporate life he didnt want. Jimmy set himself free, and in this moment he explains how you can set yourself free too. Listen to the full episode here - https://g2ul0.app.link/I7QKadbntrb Jimmy - https://www.instagram.com/jimmycarr/?hl=en https://twitter.com/jimmycarr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Lear...

Jul 8, 202211 min

Michael Pollan: How To Change Your Mind

Michael Pollan is an author who between his five bestsellers has sold millions of books. Through exploring our connection to the natural world, he reveals sides of ourselves that we never knew we had. As an author and a journalist, it’s Michael’s job to question everything. But in his 50s he turned the tables on himself and began to question his own assumptions. What followed was a one-of-a-kind journey that took him to explore the nature of his own perception of the world which would take him into trying going caffeine-free and trying psychedelic drugs. Now, he shares what he’s learnt from that journey with us. Michael’s book, This is Your Mind on Plants, is out in paperback this summer, and his Netflix series How to Change Your Mind drops July 12th. Follow Michael: Instagram - https://www.instagram.com/michael.pollan/ Twitter - https://twitter.com/michaelpollan/ Michael’s book: https://www.amazon.co.uk/This-Your-Plants-Michael-Pollan/ Michael’s Netflix series: https://www.net...

Jul 7, 20221h 7m

Brewdog Founder: The Untold Story Of One Britain’s Fastest Growing Companies: James Watt

James Watt is the CEO and founder of Brewdog, the Scottish craft beer sensation that is now valued at $2 billion. A former sea captain, he’s had to navigate increasingly choppy waters at Brewdog. But after a string of allegations rocked the company, ranging from personal impropriety to financial misconduct to marketing scams, James has had to start from scratch in Brewdog’s reputation, and on his own management style. For the first time, James walks us through his mistakes, what he denies, and what he defends. Where does the line blur between a hard-driving start-up and a toxic culture. It’s a tricky balance many challenger companies have to contend with. James’ is a story where he sailed a little close to the wind, when the revelations dropped it looked like everything he built could slip away. Can he navigate Brewdog back to dry land? He tells us exclusively how he plans to. Follow James: Instagram - https://www.instagram.com/brewdogjames Twitter - https://twitter.com/BrewDogJa...

Jul 4, 20221h 48m

Moment 64 - What You Need To Know About Following Your Passion: Patricia Bright

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Patricia Bright lays out the benefits - and the potential pitfalls - of following your passion. We always have to stay authentically in touch with what we love to do, and why we love doing it. This moment lays out how people can lose their way in following their passion, and how to avoid it. It’s a rare gem who can persevere with their passion to the point where it’s not only their work, but work they love to do and feel themselves doing. We’re so glad she did, and we think you’ll be glad she did too. Listen to the full episode here - https://g2ul0.app.link/tPEORY7Uhrb Patricia - https://www.youtube.com/c/PatriciaBright https://www.instagram.com/thepatriciabright/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 20229 min

Tony Bellew: Nothing Made Me Happy Until I Found This

Tony Bellew is a professional boxer and a former British, Commonwealth and World Champion. As well as this, he is also an actor, and the star of Creed with Sylvester Stallone, and the author of last year's bestselling book, Everybody Has A Plan Until They Get Punched in the Face. In this raw, honest and emotional interview, Tony breaks down exactly why people dedicate their life to fighting, and how it’s often because they have no other choice. But also because it comes to fill a need inside of them, and Tony opens up on what this inner need can do to you if you leave it unchecked. Many times, Tony has had to bring his life back from the brink - of poverty, bullying, defeats, and his own emotional instincts. His story is a fascinating example of how it’s often things we’re good at that cause us the most trouble, but when we face that honestly we can come through stronger the other side. Follow Tony: Instagram - https://www.instagram.com/tonybellew Twitter - https://twitter.com/To...

Jun 30, 20221h 26m

Bear Grylls: Man VS Failure, Anxiety & Imposter Syndrome

Bear Grylls is a British adventurer and television host who has been an international sensation of survival shows for twenty years. The host of Man vs. Wild, You vs. Wild, Running Wild, The Island, and the author of Mud, Sweat and Tears and over twenty other books, he’s come in to talk to us about his new book - Never Give Up. Bear has always told himself a story about himself that he’s ‘resilient’, he’s pushed through the toughest challenges the world has to offer - from climbing Everest to surviving in the desert - because he’s told himself he’s the type of person who survives. But now, he reflects to us about the costs of that mentality, and where it leaves you when you come up short. Bear’s new book is a follow-up to his smash-hit bestseller Mud, Sweat and Tears. He’s spent five years writing it, written every single word himself, and shares some lessons from his life he’s never felt comfortable sharing before. It was a pleasure to read, and a pleasure to speak to him in my ki...

Jun 27, 20221h 14m

Moment 63 - How To Get Any Task Done: Oliver Burkeman

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Oliver Burkeman tells us about the power of positive, sustainable habits, or as he calls them - 'radical incrementalism'. It's possible that by making just a little change to our daily lives, a change we can really sustain and not just keep up for a few weeks, then the accumulative effects we see over a long period of time can be life-changing. By enabling just little changes in our actions the consequences compound into something truly extraordinary. Oliver's no-nonsense advice shows just how straightforward it can be to unlock transformative positive changes in your life. Listen to the full episode here - https://g2ul0.app.link/oMWiaQcd6qb Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 20225 min

World Leading Therapist: 3 Simple Steps To Remove Your Negative Thoughts: Marisa Peer

Marisa Peer is a world-leading therapist who specialises in helping people discover their best self, who doubles as a speaker, therapy trainer, and multiple best-selling author of You Are Enough, Tell Yourself a Better Lie and Ultimate Confidence. Marissa has worked with thousands of people to help them overcome trauma in their lives, sometimes trauma they didn’t even know they had. According to her revolutionary theory, it’s only when people look into their own lives that they can find what’s holding them back in the outside world. So, look within you. With Marissa we can go on a journey to retell and remould the story we tell ourselves about our own lives and our own journey. With persistence and perseverance, we can begin to tell ourselves a better lie. Follow Marisa: Twitter - https://twitter.com/MarisaPeer Marisa’s book - https://www.amazon.co.uk/dp/B09PRMSBGV/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 20221h 18m

How I Raised $700 Million: Charity: Water Founder

Scott Harrison is the founder and CEO of Charity: Water, one of the most innovative non-profit organisations in the world. Bringing the Netflix model to the charity sector, Scott has built a positive community around trying to bring drinking water to the 700 million people who don’t have access to it. For this episode, we’ve partnered with Charity: Water to ensure that all of the proceeds we receive from it will go towards providing drinking water to the people who need it the most. The story of how Scott came to lead a global movement in water provision is unlike any other. A former nightclub promoter and owner, he was a user of every type of drug under the sun before he cleaned up his act and started again. Because when he asked himself what was most important, it wasn’t his own pleasure, but helping other people. To help Scott in his mission, we are donating 100% of the advertising revenue from this episode to help people access clean water. If you’d like to donate also, click ...

Jun 20, 20221h 16m

Moment 62 - Mens Mental Health Isn't Talked About Enough, Here’s Why: Roman Kemp

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. With it being Men’s Mental Health Awareness Month, I felt it was important in this week’s moment to focus on the importance of checking in with this prevalent topic in our current society. Roman Kemp tells us about the time he nearly lost his life, and how he was saved by a simple phone call from his mother checking up on him. Suffering from depression since he was a teenager, Roman has sometimes had trouble finding balance in his life. Thankfully, no one knew the ins and outs of his struggle like his mother. When she phoned him up asking how he was doing, he gave her an answer she was not expecting. She would never have imagined having to receive something like this from her son. Simple check ups with our friends and loved ones can have much more impact than we ever anticipate. Likewise, being open about our feelings can help to change them if they’ve gone ...

Jun 17, 202210 min

Example: The Dark Side Of Money & Fame

Example is a music artist, producer, writer and rapper who has been leading the way in the music industry for the last 16 years. A trailblazer and an innovator, Example started out as a rapper before moving over into dance, lighting up Glastonbury, Isle of Wight and Global Gathering among many, many other festivals. After only being able to harness his traumas in order to be successful, he quit his hard-partying rock ‘n’ roll lifestyle and found happiness and balance in his life, and found a way to be happy in his music too. One of the most popular live performers in the world, Example’s was one of the first shows post-COVID to completely sell out. His new album We May Grow Old But We Never Grow Up is out on the 17th June. Follow Example: Twitter - https://twitter.com/Example Instagram - https://www.instagram.com/example Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 20221h 14m

Dermalogica Founder: Building A Billion Dollar Business While Looking After Your Mental Health

Jane Wurwand is the co-founder of Dermalogica, which revolutionised skincare for millions of people worldwide. One of the first skincare brands when it launched in the 1980s, Jane got people to care about something they didn’t realise was important. Today she finally tells her incredible story in this conversation and in her new book, Skin in the Game. Jane’s story to self-independence begins when she was in a toxic relationship with a controlling boyfriend, in a strange country she knew little about. She describes feeling the physical hand of her late father on her shoulder guiding her where to go next. She picked herself up, and with a new partner used her new business as a fresh chapter in her life. Then, her industry was just one clinic in Los Angeles. Now, it’s a chain worth billions. Jane lit the touchpaper on a revolution, and in finding her own confidence, Jane helped millions of others find theirs too. Follow Jane: Instagram - https://www.instagram.com/janewurwand Jane’s...

Jun 13, 20221h 25m

Moment 61 - How To Handle ANY Rejection: Dr. Julie Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment episode, Dr. Julie Smith offers a different way of trying to get to know your own instincts to stop bad habits in their tracks. Through the techniques she offers in this conversation, people can get through a breakup or a rough patch at work without it knocking them back. As she’ll explain, the trick is always to look for patterns in your own behaviour, and the story you tell yourself about your own behaviour, and your own past. Because it’s only when setbacks affect the narrative you tell you about yourself that they can become a trauma. Control the narrative, and your ability to direct the course of your own life comes easily. Listen to the full episode here - https://g2ul0.app.link/Sew3KrnPIqb Dr Julie - https://www.instagram.com/drjulie/?hl=en https://www.tiktok.com/@drjuliesmith?lang=en Watch the Episodes On Youtube - https://www.youtube....

Jun 10, 20229 min

The Marketing Genius Behind Nike: Greg Hoffman

Greg Hoffman is the former Chief Marketing Officer at Nike, and the author of Emotion By Design, a book about how to find emotional ways to tell business stories and connect your ideas through creative storytelling. Joining Nike when he was just in his early 20s, to becoming one of the most senior people of colour in corporate America, his life story is like no other. Here he tells us not just how to find new ways to get your story across, but delves into his own story as he tells us how he met his real family for the first time only a couple of years ago, and how that felt for him. Greg is an entirely new voice on how to be a caring leader and deal with the stresses of high-level executive roles. Because when it’s your job to find ways to connect ideas with other people, you first have to connect those ideas to yourself. Follow Greg: Instagram - https://www.instagram.com/ghoff70 Greg’s book - https://www.amazon.co.uk/Emotion-Design-Creative-Leadership-Lifetime/ Follow me: http...

Jun 9, 20221h 20m

How I Taught Millions Of Women The Most Important Skill: Girls Who Code Founder: Reshma Saujani

Reshma is the founder of Girls Who Code, one of the most influential non-profits in the world which has introduced millions of women to coding and the tech industry. She is also the author of Pay Up, a book about how to get women further in the workplace. Reshma was initially a prophet of the thinking that women could have it all, if only they tried twice as hard as everyone else they could achieve anything they wanted to. Now, she’s changed her mind. Trying to run an organisation with over 500 employees while looking after a young family full-time simply proved too much. Women simply have too much stacked against them having to juggle work and family life to properly pursue their careers without special consideration. What really stands out about Reshma is the fact that having built an enterprise that was on its way to changing the world, she had the humility to change her mind about major parts of her philosophy. Reshma’s story is one of how to realise and bounce back from your m...

Jun 6, 20221h 19m

Moment 60 - Jay Shetty: You’re Breathing Wrong, Here’s Why

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This is a favourite moment of mine because its so obviously clear that we should all be taking time for ourselves when we never do. This is a moment from my episode with Jay Shetty, the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose and one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too - this being one of them. Meditation. A difficult one to get on board with. We always hear that we must meditate more, but we never really practice it. Why? Because it's too woo-woo, or time wasting. Well here, Jay explains how much meditation can add value to our lives. All we have to do is put a time in our schedule that is time for us. Even if it...

Jun 3, 20226 min

Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath

Michael Horvath is the co-founder of Strava, the app to track and improve peoples fitness that’s used by millions of people worldwide. It’s his second business success, after he built a thriving online business in the 1990s. But it hasn’t all been plain sailing for Michael. Initially quitting his first business, he spent several years as a family man before boredom launched him into starting his second. What he didn’t appreciate is that his calling as a family man would come back for him in a way he could never have imagined. Michael took 5 years off from Strava to care for his wife until her tragic death, and then care for his children in the aftermath of that. When he returned to a struggling Strava as CEO in 2020, he had to build it again from the ground up. It was something he was ready equipped for, because it’s something he’s had to do many times before. Follow Michael: LinkedIn - https://www.linkedin.com/in/mtkhorvath/ Follow me: https://beacons.ai/diaryofaceo Learn mor...

Jun 2, 20221h 26m

FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris Voss

Chris Voss is the former lead negotiator for the FBI, and the author of Never Split the Difference, a book about how to negotiate and how to get what you want from other people which has sold millions of copies worldwide. He has handled practically every high stakes crisis management scenario imaginable. What is unique about Chris’ technique is he emphasises seeing negotiation and deal making as a partnership, not a battle of wills. You only get what you want if you make an effort to understand what the other people really wants, and help them to understand what you want to. Making deals isn’t possible without a base of human-to-human connection. In this conversation Chris opens up about a number of different type of dynamics we have to negotiate in our daily lives, from romantic relationships to friendships. We also get the inside scoop on what it’s like to handle some of the toughest situations, from bank robberies to hostage crises, anyone can imagine. What he learnt is that mana...

May 30, 20221h 2m

Moment 59 - What To Tell People Who Are Stuck In Their Job: James Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. James Smith is a bestselling author of Not A Life Coach and Not A Diet Book where he combines hard truths and empathy to his fans. He is also a personal trainer and fitness influencer with a unique philosophy that makes his message unlike any fitness advice you’ve ever heard before. Here he talks about the way ‘out’. Whether that is the way out of a job, a relationship or a situation we are always so hesitant to follow through with our gut instincts. We are all here to live and time isn’t something we can friverously throw away. He mentions the phrase “you’re a long time dead”, and it's something he tells himself regularly. I hope this moment will give you that push to do the thing you’ve been wanting to do. Listen to the full episode here - https://g2ul0.app.link/xtr8UWEKlqb James - https://www.instagram.com/jamessmithpt/?hl=en https://twitter.com/jamessmit...

May 27, 20225 min

Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business

Tom Bilyeu is the host of Impact Theory, one of the biggest podcasts in the world, and the co-founder of Quest Nutrition, the company that’s now valued at over $1 billion which revolutionised protein bars and supplements and was, for a time, the second highest-growing company in North America. It took Tom a long time to find something he was good at that he enjoyed. Tom was sleeping on mattresses and friends' floors, now he’s a multi-millionaire. Why? Because he says you can literally remould your brain to what you want. Laying out his controversial theory in more detail than he ever has before, Tom also goes into how to find personal fulfillment that satisfies YOUR needs, how to take personal responsibility. In a conversation you don’t want to miss, Tom reveals all about his journey to personal happiness, and yours. Follow Tom: Twitter - https://twitter.com/tombilyeu Instagram - https://www.instagram.com/tombilyeu Mentioned books: Principles for Dealing with the Changing World O...

May 26, 20221h 29m

Simon Sinek: The Number One Reason Why You’re Not Succeeding

Simon Sinek is an author and public speaker, and one of the most interesting thinkers on business in the world today. His books ‘Start With Why’, ‘Leaders Eat Last’ and ‘The Infinite Game’ have sold millions and millions of copies. In what he describes as ‘my favourite interview’, Simon goes into more detail about how to really run a business with ambition. Simon also opens our eyes about how being vulnerable online is a way to shield ourselves from true human connection. One of the most thoughtful and inspiring guests to ever grace our show, Simon brings his knowledge and experience to a conversation that will leave you clearer about what issues are really important in the world today, and how they relate to you. Follow Simon: Twitter - https://twitter.com/simonsinek Instagram - https://www.instagram.com/simonsinek Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 20221h 35m

Moment 58 - How To Improve your Life in 5 Seconds: Mel Robbins

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I’ve chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was really struggling with huge amounts of depression, anxiety, and fear, making it extremely difficult for her to get out of bed in the morning and generally just be present in her life. This moment describes the method that has changed Mel’s mindset to become who she is today. Mel got herself out of her dark side which saw her marinating in fear and anxiety, using her Five Second Rule. The rule was born from that window of hesitation that comes into our minds before we make a decision, a decision that could define your whole life. Inside that window lives fear, anxiety, procrastination and imposter syndrome, so we create patterns of fee...

May 20, 202211 min

Happiness Expert Returns: Retrain Your Brain For Maximum Happiness: Mo Gawdat

Mo Gawdat is the former Chief Business Officer of Google X, it’s ‘moonshot’ division behind it’s most exciting and futuristic projects, as well as the author of Solve For Happy, Scary Smart and his new book, That Little Voice In Your Head, where he returns to the theme of happiness which made his last appearance on the podcast such a success. Mo Gawdat’s first appearance on Diary of a CEO is still my, and I know many of your, personal favourite episodes. This reunion doesn’t disappoint, as we go more in depth and Mo shares his incredible wisdom on how to approach relationships, how to prevent human suffering and how to be at peace with your choices in life. Mo’s new book, That Little Voice in Your Head, is available from the 26th May. Inspired by the life of his late son, Ali, he has set out to share a comprehensive model for how to achieve happiness, with an emphasis on generosity and empathy towards ourselves and others. Follow Mo: Instagram - https://www.instagram.com/mo_gawdat...

May 19, 20222h 13m

The Man Who Coached Michael Jordan AND Kobe Bryant To WIN!: Tim Grover

Tim Grover is the performance expert who helped to raise the game of Michael Jordan and Kobe Bryant to the legendary levels everyone knows them for. Taking over Michael Jordan’s personal performance team when he was in his early twenties, he’s been working with the world’s top athletes for over three decades. No one knows more about winning than Tim. No one knows more about fitness than Tim. No one knows more about mentality than Tim. But Tim also knows about our hidden insecurities, the ones that drive us and we need to use to our advantage. Tim’s new book, Winning, opens the lid on what it was like to work with two of the greatest basketball players of all time. It is every bit as awe-inspiring as you would expect because none of Michael, Kobe, or Tim was interested in being anything except No. 1. Follow Tim: Twitter - https://twitter.com/attackathletics Instagram - https://www.instagram.com/timgrover Tim's book - https://www.amazon.co.uk/Winning-Unforgiving-Greatness-Tim-Grov...

May 16, 20221h 24m

Moment 57 - Why You Need To Forget About The End Result: Sir David Brailsford

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. David Brailsford is the Team Principal of INEOS and is the main behind the ‘marginal gains’ philosophy, which can be applied in life and business more broadly, that paying attention to the tiniest details, no matter how small, can add up and together produce a big difference. He has numerous gold medals and multiple Tour De Frances under his belt to show for his philosophy. Here David puts us inside the minds of real champions and reveals the best ways to prepare for events and really place ourselves in the moment. Forgetting about the end result and rooting ourselves in the here and now are key. It might sound hard, but David has made it his business to train people for the biggest stages for twenty years. Want to know how it’s done? Let David explain… Listen to the full episode here - https://g2ul0.app.link/Ajq3f7OsYpb Watch the Episodes On Youtube - https...

May 13, 202211 min

Matthew Hussey: The Secret To Building A Perfect Relationship

Matthew Hussey is one of the world’s most renowned experts on relationships and human connection. He’s not only helped thousands of people be more ready to meet the love of their life, but also how to have a meaningful relationship with them when you do. In this conversation Matthew doesn’t just offer advice, but opens up about how he’s approached relationships in his own life. He freely admits mistakes he’s made, where his approach went wrong, and what he’s learnt. This is some of the most mature and reflective relationship advice I think I’ve ever heard. Because Matthew doesn’t just specialise in how to prepare for the good moments, but how to deal with the bad ones as well. Follow Matthew: YouTube - https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg Instagram - https://www.instagram.com/thematthewhussey Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 20221h 37m

Classpass Founder: Quitting My 9-5 Led To A $1 Billion Business: Payal Kadakia

Payal is the founder of Classpass, the app that’s helped millions of users find their passion. Her own love of dancing encouraged her to start a business which enabled anyone, anywhere to find something they loved to do. When Payal’s parents moved to America with no money and no connections, they had to completely start their life from scratch. Payal grew up in a home where her mother often wasn’t home, working late-night shifts to keep her family going. How far Payal has come. Today she shares exactly how she got there. The sheer determination with which she ruthlessly sets her goals and priorities, and then systematically chases after them with everything she’s got, was hugely inspiring to me, and I’m sure it will be to you too. Follow Payal: Twitter - https://twitter.com/payalkadakia Instagram - https://www.instagram.com/payal Payal's book: https://www.amazon.co.uk/LifePass-Groundbreaking-Approach-Goal-Setting/dp/1399706756 Follow me: https://beacons.ai/diaryofaceo Learn mor...

May 9, 20221h 12m

Moment 56 - The Only Way To Build Confidence: Jacqueline Gold

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Jaqueline Gold has been the CEO of AnnSummers for over thirty years, and has had to overcome a lot of demons and obstacles in her life. But the attitude she’s employed to tackle these is nothing short of incredible. In this moment, Jacqueline discusses how shy she first was and she overcame that. She reiterated here that we aren’t born shy. It’s often our situational environments that create and shape who we are later on. No matter how shy or inverted we are, everyone has a fire inside them, an ambition and a burning desire to do what they believe is right. Jacqueline is a great believer that courage comes first, it forces you out of your comfort zone, and when you do this, confidence will come and great things will happen. Listen to the full episode here - https://g2ul0.app.link/e4eJGthNMpb Jacqueline - https://jacquelinegold.com https://www.instagram.com/j...

May 6, 20225 min

How To Find Ultimate Fulfilment At Work: Marcus Buckingham

Marcus Buckingham, is one of the world's most in-demand career experts and the author of several best-selling business books including, ‘First, Break All The Rules’, ‘Nine Lies About Work’ and ‘Love + Work’. He is known as the world’s most prominent researcher on strengths and leadership at work, and today leads research at the ADP Research Institute. Marcus is used to consulting with teams at brands such as Disney, Coca-Cola, Microsoft and Facebook and focuses on strengths versus weaknesses, how to take feedback, how to build on strengths and identify leadership. From struggling with a stammer in his early teens, to becoming a prolific public speaker, Marcus opens up about how he overcame it as well as touching on many other insightful topics. We talk about how to become a great manager, how to make your employees happy and what a strength really is. I want to thank Marcus for his enthusiasm and true love for what he knows so much about. I hope you will learn something from this be...

May 5, 20221h 40m

Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind

Jessie J is a singer and songwriter who has been singing professionally since she was 11 years old. In 2010 she shot to fame with the release of her first single, Do It Like A Dude. She has since sold millions of records, performed at the closing ceremony of the London Olympics, and been a judge on the talent shows The Voice and The Voice Kids. This episode with Jessie is a special conversation. She was candid and open about the highs and lows throughout her life, and shared with me some things that she has never voiced before. From her early childhood memories, to the fame and success of her music, to health issues and grief, Jessie spoke with such honesty and tenderness. But she also talks about how she has enabled herself to break open and embrace the grief that she has stored up and hidden away. Jessie is someone who has always come out fighting, and here she goes into how that’s been possible in a way she never has before. We learn about how to stay grounded as you become famou...

May 2, 20221h 49m

Moment 55 - This Method Will Boost Your Productivity: Ali Abdaal

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week I’m bringing back an episode from August last year with Ali Abdaal; a doctor, business entrepreneur, public speaker and all-round expert. It is important to resurface these ideas about productivity so that we can get the most out of our lives. This was an incredibly engaging conversation, as he tells me how he manages to squeeze every moment from his day. Ali mentions here that in order to do our tasks in the most efficient way, we should shift our mindset to think they are fun. This means that we become intrinsically motivated to complete them. One way in which we can do this is change ‘I have to…’ to ‘I get to…’. Shifting our mind to think that something is fun, will make us feel so much better about ourselves once the task is done. I also mentioned that when I have my own time to choose when I can be productive, I create time sensitive and task ...

Apr 29, 20226 min

Terry Crews: How My Porn Addiction Nearly Ended My Marriage

Terry Crews is a NFL player turned film and TV star, featuring in a wide range of hugely successful shows like Brooklyn Nine-Nine, White Chicks, Everybody Hates Chris and Idiocracy. Escaping his abusive father, and spending decades cultivating his bodybuilder physique and mentality, Terry then broke into the Hollywood scene. This episode is the Terry Crews we have never seen before. We talk about some extremely deep, raw material and explore his deeply personal story of his childhood which led him into an addiction to appearing outwardly tough. His journey to where he is now is inspiring and the way he speaks about it is so humbling. Certain areas of his life that became out of control such as violence, sex, relationships, racism, shame, made him learn how to seek control of himself and his environment. His latest book, Tough: My Journey to True Power, is a moving autobiography where Terry faces these insecurities and distressing memories. Follow Terry: Twitter - https://twitter....

Apr 28, 20221h 25m

Piers Morgan: Dealing With Repeat Failure, Death Threats & Regrets

Piers Morgan is a journalist and television host who hasn't stayed out of the headlines since being made the youngest newspaper editor in Britain when he took over the News of the World at the age of 28, almost 30 years ago. Over the years he has attracted controversy for his disputed tactics in breaking news stories and television interviews. He is also the author of several best-selling memoirs. His long affinity for journalism has seen him leaving and starting new roles across ITV, CNN and NBC. Some of the shows include Piers Morgan Life Stories, Good Morning Britain, Britain’s Got Talent, and his newest - Piers Morgan Uncensored, beginning April 24 on the new TalkTv. In this conversation we touch subjects of mental resilience, cancel-culture, mental health and veganism. You may not like it, it may not be comfortable to listen to, but this interview was an important debate which made me think about many of the things we spoke about. Piers believes his voice of common sense, acts...

Apr 25, 20221h 14m

Moment 54 - How You Should Make Every Big Decision: Rochelle Humes

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I have chosen a clip from my episode with Rochelle Humes, who spoke to me so openly about her life, chasing the highest goals like never before. Rochelle has been performing professionally and presenting television since she was in school, and is also the entrepreneur behind innovative hair and skincare brand My Little Coco. Rochelle found success by being true to herself, and following her instincts. We all know this can be hard to do, so here we talk about how to make those decisions easier. The 51% theory is something that I learnt off Barack Obama at a talk we both did in Brazil. It comes down to if we are always looking for 100% of the facts, data and certainty to get our decisions over the line, it leads to huge procrastination and time-wasting. Getting to that 51% is a much more efficient system, and it reassures us that it will be the righ...

Apr 22, 20226 min

Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements

Lilly Singh is one of the biggest influencers on the planet who was the first woman of colour to have a syndicated talk show on network television, but after it was abruptly cancelled she’s had to start from scratch on what she wants to do and where she’s going. With over 14 million youtube subscribers and over 11 million instagram followers, the world has always had a keen interest in Lilly’s story. She’s an incredible person who builds from her strong foundation of values, and has had to think increasingly more about what exactly those values are. This is also the first instalment of The Diary of a CEO: USA, as I caught up with Lilly in California. Over the coming weeks and months, you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise. Get ready, because this is going to be an unbelievable journey. Follow Lilly: Instagram - https://www.instagram.co...

Apr 21, 20221h 30m

Craig David Opens Up About His Painful Rise, Fall & Redemption

Craig David is a singer and DJ who has sold over 15 million records worldwide. With over 20 years in the music industry, he is one of the world’s best-known singers. But when he found his career falling away beneath him, Craig had to reinvent himself. Coming back with the incredibly popular TS5, Craig has risen to the top, fallen back and then rebuilt himself back to exactly where he left off. Nothing reveals the truth about yourself more than having it all and (most of it) being taken away. Craig had to dig deep and express what was true to himself, but first he had to find out what that meant. Follow Craig: Instagram - https://www.instagram.com/craigdavid Twitter - https://twitter.com/craigdavid Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 20221h 36m

Moment 53 - Why Doing This Is More Important Than Ever Before: Johann Hari

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Johann Hari, is the man behind multiple bestselling books speculating on depression, anxiety, happiness, and loneliness. In this clip, we talk about the important role spending time reading plays in our lives. We are so absorbed in the information that we see across social media because of the short and fast forms they are presented to us in. Whether that’s twitter posts or Instagram captions, the medium of these messages make us impatient when it comes to reading a book. Johann calls it screen inferiority which diminishes our ability to retain information. He explains that instead of skimming (or scrolling) across loads of things, we need to take a bit of time to think about one thing. Slowing down, looking at one bit and spending time thinking about what you are actually reading is how we are going to increase our engagement. Listen to the full episode her...

Apr 15, 20228 min

The Single Biggest Killer Of Relationships: Lewis Howes

Lewis is the host of The School of Greatness podcast and the author of The Mask of Masculinity. An icon of American self-development, Lewis’ podcast has been downloaded hundreds of millions of times, and helped hundreds of millions of people. But the first person Lewis had to help is himself. Someone who always ran towards things that made him feel safe, whether that be towards working out, towards the need to get girls to like him, or away from his trauma. But an outside injury, and a reckoning with his inside trauma, meant Lewis had to start from zero. What strikes me about Lewis is someone who’s come so far after his life was turned upside down. When his world was spinning around, Lewis saw the way forwards. Follow Lewis: Twitter - https://twitter.com/LewisHowes Instagram - https://www.instagram.com/lewishowes Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14, 20221h 33m

Karren Brady: How To Win At Entrepreneurship & Love (at the same time)

Karren Brady is a businesswoman, Vice Chairman of West Ham, a mainstay on BBC One’s The Apprentice for many years, and at the age of 23 became the youngest person to run a publicly traded company when she was put in charge of Birmingham City Football Club. Not only was she the youngest person running a football club, but she was also one of the first women to be leaders in the industry. It is hard to imagine not only being one of the youngest people at the club you’re running, but one of the only women too. What has underlined these advances is incredible energy, dedication and drive. For Karren, breaking glass ceilings and being a first to do things is reachable for everyone, it just means working twice as hard as everyone else. Follow Karren: Twitter - https://twitter.com/karren_brady Instagram - https://www.instagram.com/karren_brady_official Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 20221h 17m

Moment 52 - Why You Need To Be Kinder To Yourself: Fearne Cotton

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne...

Apr 8, 20227 min

Wretch 32: How To Build Unstoppable Self-Belief

Wretch 32 is a British rapper and the co-founder of Green Machine, a company that specialises in CBD products. One of the leading rappers of his generation, he is noted for his especially personal lyrics that movingly convey his making a better life for himself, as well as his relationship with those around him, especially his mother. With every line and every bar he wrote, Wretch pulled his way out of his Tottenham estate and the circumstances he was born into. Growing up surrounded by gang conflict, Wretch has had to navigate right and wrong in a world that sometimes seemed upside down. But what’s fascinating about Wretch is he didn’t move away or let success lead him into a new life. Instead, he stayed in Tottenham. Because he didn’t want success to change him, who his people were, and what was important to him. Follow Wretch: Instagram - https://www.instagram.com/officialwretch32/ Twitter: https://twitter.com/wretch32 Follow me: https://beacons.ai/diaryofaceo Learn more abo...

Apr 7, 20221h 19m

Jonny Wilkinson: Winning The World Cup Led To My Darkest Days

Jonny Wilkinson is one of the most famous rugby players of all time. With a career spanning two decades, he has won the rugby World Cup, the Premiership, the Heineken Cup, the Six Nations, and the Top 14. For all those years, people didn’t really know what drove Jonny. Because when he was playing rugby, Jonny never felt good enough. Even the highest achievements in the sport would hold back his insecurities for only a few minutes. The journey of how he was able to break this toxic cycle and appreciate himself and the world around him to the full is one of the most inspiring stories we’ve ever heard. Jonny’s own podcast, I Am, is available for download now. Follow Jonny: Twitter - https://twitter.com/JonnyWilkinson Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 20221h 35m

Moment 51 - Jordan Peterson: How Struggle Makes Us Stronger

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jordan Peterson tells us all about the importance of struggle. Presenting his controversial view, he says that we aren't born with our virtues, they're rather forged in adversity. Because it isn’t the destination, it's the journey that takes us there. What people don't know about Jordan is that he's from a small town, in an oil town where alcoholism is very prevalent. Out of this Jordan had to find himself, forge himself. The values he lives by today, the vow he took with his wife never to lie to her, the desire to conduct himself with integrity in all his actions, aren't abstract concepts, they're hard taught lessons. Listen to the full episode here - https://g2ul0.app.link/pVhukOYjQob Jordan - https://twitter.com/jordanbpeterson?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.jordanbpeterson.com Watch the Episodes On Yout...

Apr 1, 20225 min

The Real Trick To Long Term Motivation: Daniel Pink

Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. He’s the man behind Drive: The Surprising Truth About What Motivates Us, When: The Scientific Secrets of Perfect Timing, To Sell Is Human and Free Agent Nation. His new book is all about The Power of Regret. Daniel was still in his 20s when he’d risen to be the chief speechwriter to the Vice President of the United States, but he walked away from it all with no idea what he wanted to do next. He decided to bring his wisdom to all of us with his best-selling books. Do you think regret is bad? Wrong. In his new book, Daniel shows how we all need regrets in our lives to guide us through how to bounce back from our mistakes, as well as appreciate our highs. This unconventional view might prove to be exactly what you need. Follow Daniel: Twitter - https://twitter.com/DanielPink Instagram - https://www.instagram.com/danielpink Daniels book: https://www.amazon.co.uk/Powe...

Mar 31, 20221h 40m

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before. Because what Rangan cares about is an all-encompassing concept of your health, not just if you are well. Disillusioned with the priorities of medicine and the healthcare industry, Rangan struck out on his own to to try ways not just to make you feel better, but be the healthiest version of yourself. Rangan’s new book is Happy Mind, Happy Life, where he opens up about the defining moments in his journey like never before. Follow Rangan: Website - https://drchatterjee.com/ Instagram - https://www.instagram.com/drchatterjee/ Rangan’s book - https://www.amazon.co.uk/Happy-Mind-Life-Simple-Great/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 20221h 59m

Moment 50 - The Most Common Misconceptions About Sleep: Stephanie Romiszewski

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I want to bring back to you a section from this incredible conversation I had with Stephanie Romiszewski, an experienced sleep physiologist and expert in developing bespoke treatment plans for sleep problems. Here we discuss the common misconceptions many people have about sleep, including the much perceived importance of getting those 7 or 8 hours of sleep a night. Her main piece of advice denotes that perfection is the enemy of the good; dictating our bedtime is the worst thing we can do to ourselves, and instead we should focus on the quality over the quantity of sleep and never expect to get that solid 8 hours that we have all been told to get. Finding a reasonable sleep routine, and maintaining it will allow our bodies to regulate and rest, which will eventually train the brain to use our sleep window as a sleep opportunity. Such an overload ...

Mar 25, 202211 min

Diplo: College Dropout To World's Most Iconic DJ

Diplo is a DJ and music producer, who as well as being one of the biggest solo DJs in the world, is one half of Major Lazer and Silk City. But when Diplo was growing up in the deep American south, the music world seemed a million miles away. A journey to expand his horizons and connect with new types of people and music would take him to Brazil, Japan, Jamaica and many, many more places. DJs like Diplo are in the business of creating unforgettable moments and experiences for their audience, but what is it like to live those moments nearly every day, every time in a new city, every time in a new way? His new album ‘Diplo’ is out now. Follow Diplo: Instagram - https://www.instagram.com/diplo Diplo's new album - https://open.spotify.com/album/2Lm2otWdTB4ChDfvbRXHIu Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 20221h 4m

Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD

Jaackmate is the host of the popular Happy Hour podcast and a youtuber with over one million subscribers. From humble beginnings in Norwich to one of the largest internet personalties working in Britain today, Jack has had a hell of a ride. But more thought goes into Jack’s comedy and its targets than you might think. Because Jack doesn’t just mock anyone, but is always interrogating himself as to whether he’s mocking the right targets, and whether there’s a sufficient ‘why?’ to everything he does. His ride to the top hasn’t been easy either, and Jack has had to overcome challenges he never expected along the way. From anxiety to dealing with criticism, Jack gives us the truth about inventing, and then reinventing, yourself on the internet. Follow Jack: Twitter - https://twitter.com/Jaack Youtube - https://www.youtube.com/channel/UC0BjnjltT8FEZyN3Iw5mN0Q The rapper NF that Jack Refers to - https://www.youtube.com/c/NFrealmusicvideos/videos Follow me: https://beacons.ai/diaryofa...

Mar 21, 20221h 32m

Moment 49 - How To Form Habits That Actually Stick: Professor Steve Peters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this one, I’m taking a section from Steve Peters, a doctor, psychiatrist, professor and mental coach for the world's top athletes and business leaders. Here he shares his wisdom about how we can form healthy habits and ways in which to maintain them. He explains that habits can be formed both consciously, based on our belief system, and unconsciously, the ones we aren’t knowingly thinking about. When we look to battle those good habits from the bad, it is not straightforward, and they need to be subdivided. Steve is the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. The model focuses on the 3 parts of the brain and he talks briefly about one of them here. The ‘Chimp’ which is our desire to be irrational, emotional, impulsive and short-term. ...

Mar 18, 20227 min

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life

Israel Adesanya is the reigning UFC Middleweight champion, and one of the meanest fighters in the world right now. But in this conversation Israel gives a glimpse on what really drives fighters on, because Mixed Martial Arts isn’t just a physical contest, it’s a mental one too. Moving from Nigeria to New Zealand when he was still a child and different from other children in his class, fighting was Israel’s path out of bullying, seclusion, and low self-confidence. But winning alone hasn’t brought Israel happiness, in this episode you’ll find out what it’s REALLY like to be UFC World Champion. He’s so much more than that kid with a dream now. An international phenomenon, Israel brings us the exclusive on his path to the top like he’s never told it before. Follow Israel: Twitter - https://twitter.com/stylebender Instagram - https://www.instagram.com/stylebender Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 20221h 28m

How To Finally Stop Procrastinating: Oliver Burkeman

Oliver Burkeman is the author of Four Thousand Weeks, a book that offers the most interesting perspective on how to manage your time that I’ve ever heard. He was a columnist for the Guardian newspaper for twenty years. The key lesson of Oliver’s book is what prioritisation really means. Make a list of the twenty-five things you want to do in your life, and then forget items 6-25, try and carve out some time every single day to work on your passion. It seems simple, but if it was more people would do it. We fill our lives with busy work in order to distract ourselves from the reality that our time is running out. This shocking insight is the key to understanding Oliver’s unique approach to achieve focus, and you might just gain some perspective along the way. Follow Oliver: Twitter - https://twitter.com/oliverburkeman Oliver’s book: https://www.amazon.co.uk/Four-Thousand-Weeks-Time-How Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm...

Mar 14, 20221h 20m

Moment 48 - 3 Core Principles For A Better Life: Mark Manson

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Mark Manson has sold over 13 million books, and is the genius behind ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. His advice here is so simple, yet so moving and easily applicable to our everyday lives. For Mark, becoming a better person requires these three principles. Dealing with responsibility, making choices and managing expectations are at the core of our personal development and all interlink. If there’s no personal responsibility for our choices, nothing else is ever going to work or improve. Accepting responsibility, will allow us to move away from the danger of disempowering ourselves to progress. In turn, if we can make those better choices, and take responsibility, our expectations will naturally align. Listen to the full episode here - https://g2ul0.app.link/mVt7Zig7hob Mark: https://www.instagram.com/markmanson/?hl=en https...

Mar 11, 202211 min

Phones 4u Founder: The Pain Of Becoming A Billionaire: John Caudwell

John Caudwell is one of the richest people in the UK, for many years he has been the UK’s highest-paying taxpayer. Making his money on the back of the mobile phone revolution, he is worth £3 billion. And he has built his fortune from nothing. Growing up in a sometimes unstable household, John ran his first business while working full time as an apprentice mechanic. His energy and drive sustained him throughout his money-making journey. But this single-minded determination came at a cost. He sacrified friends and a social life, and has called his experience founding Phones 4u “twenty years of grief”. Perhaps no one has been more open with me about what it took to build their empire, and what it ultimately took from them. Follow John: Instagram - https://www.instagram.com/johncaudwell Twitter - https://twitter.com/JohnDCaudwell Caudwell Children: https://www.caudwellchildren.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 20221h 22m

Roman Kemp: Why Communication Is More Important Than Ever

Roman Kemp is the breakfast radio host on Capital FM, waking up millions of people every day. He is also a television personality, featuring on a variety of popular shows including Celebrity Gogglebox and I’m A Celebrity… Get Me Out of Here! and Soccer Aid. Roman is an charismatic and outgoing guy, but last year his sensational BBC Documentary revealed a new side to him and has helped millions of men with their mental health. In Our Silent Emergency, Roman explores the mental health and suicide crisis affecting young men and is looking for answers, after losing his best friend in August 2020. It was a hard project for Roman to make, and while filming it he had to take a break for a month to gather his thoughts. But his efforts in opening a dialogue around the crisis is aimed to help those who are struggling in silence. It is available to download on BBC iPlayer now. Follow Roman: Instagram - https://www.instagram.com/romankemp Twitter - https://www.twitter.com/romankemp @Joesbud...

Mar 7, 20221h 25m

Moment 47 - The Power of Good Communication: Nick Jenkins

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Nick Jenkins is the founder and former CEO of Moonpig.com, a company which revolutionised gift cards and is now worth over one and a half billion pounds. In this moment, Nick shares his wisdom with us on the importance of having good communication skills from public speaking to stand-out graphics and polished writing. Your ability to articulate yourself, think coherently and coerce a logical argument is vital to all walks of life whether that is business related or not. People often think that to be a good communicator you have to nail those public speaking events, but what Nick notes is that actually we practice articulating ourselves everyday. Making eye contact, engaging in conversations and listening to people are all things we can do. The more we output, whether that be speaking, writing or drawing the better we naturally become at communicating with pe...

Mar 4, 20226 min

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

Dr. Julie Smith is a clinical psychologist with over 3 million followers on Tiktok, as well as the author of the Sunday Times No. 1 bestseller Why Has Nobody Told Me This Before? Before she was famous, she practised therapy for over fifteen years with the NHS and the Ministry of Defence. Julie offers practical advice to her millions of followers on everything from how to lead a meaningful life, to how to cope and what to do if you find yourself mentally struggling, to how to find motivation. Julie has something for everyone. Her new book is not designed to be read in its entirety in one go, but instead is packed with applicable and real-world advice for a wide range of problems. The reader can digest as they need it. Julie has helped millions of people, and she dropped in to tell me about her plan to help millions more. Follow Julie: TikTok - https://www.tiktok.com/@drjuliesmith Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Follow ...

Mar 3, 20221h 37m

Matt Hancock: Opens Up About His Affair, Mistakes & The Pandemic

Matthew Hancock is the MP for West Suffolk, the former Secretary of State for Health, and was responsible for leading the country through the COVID-19 pandemic until his time as Health Secretary was brought controversially to an end in summer 2021. For the first time, Matt speaks candidly on what it was like to lead a country through a once-in-a-century pandemic, and the circumstances surrounding his resignation. When I started this podcast, I wanted to bring you conversations that allow us to see behind the scenes, to give the context and this conversation is no different. You do not have to agree with Matt but I think after this episode today we will have the answers we’ve all been waiting for. This is not your typical political interview. This is a conversation that definitely needed to happen. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28, 20221h 42m

Moment 46 - A Tribute To Jamal Edwards

Jamal Edwards: A true legend, role model and friend. In these ‘Moment’ episodes of my podcast I usually pick one of my favourite moments across all the episodes, but this week after the heartbreaking news of Jamal’s passing I wanted to collate the best bits of our conversation into a mini montage as a dedication to the prodigious person he was. I hope we can all live in the legacy he left behind. Jamal Edwards played a huge role in my life, he was someone that I admired and looked up to tremendously. He paved the way and proved to young black men like me that I could become successful and achieve big things. Jamal is the founder of SBTV, the first new media business on YouTube, which is hugely successful, and plays a role in launching the careers of many, many people in the music industry, including Ed Sheeran. He talks here about the dimensions of being an entrepreneur, and how the mistakes we make often create the biggest hurdles to overcome and learn from. His wisdom and maturity...

Feb 24, 202216 min

James Smith: How To Create The Life You’ve Always Wanted

James Smith is a bestselling author of Not A Life Coach and Not A Diet Book, and a personal trainer and fitness influencer with a unique philosophy that makes his message unlike any fitness advice you’ve ever heard before. James combines hard truths, he’s not afraid of saying words like ‘fat’, and an extra level of connection and empathy with his clients, he begins by asking them how many hours a week they can commit, and works around them. He has high expectations that work around you. James is a special guy, and he didn’t hold back in this conversation. Fitness is a world where there’s a lot of bad advice, a lot of contradictory opinions, and it can be hard to tell the wood from the trees. For the plain facts on how to take your fitness to the next level, James is the fitness expert for you. Follow James: Instagram - https://www.instagram.com/jamessmithpt Twitter - https://twitter.com/jamessmithPT James’ book: https://www.amazon.co.uk/Not-Life-Coach Follow me: https://beacon...

Feb 21, 20221h 32m

Moment 45 - Why 80% Of Relationships Don't Work: Mo Gawdat

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode, we go back to a moment from one of my favourite episodes with Mo Gawdat. We discuss something that I like to bring up with a lot of my guests; how to maintain love and keep relationships healthy. The way Mo speaks about his previous partner is phenomenal and should be a lesson to us all mentioning that he still admires her spirituality, love and wisdom. Mo explains that reaching this level of maturity in meaningful relationships requires work, trust and a total understanding of each other. Finding love and keeping love are not the same thing. In this moment listen to become a better person in your relationships. Episode 101 - https://g2ul0.app.link/9MCCcFlLnmb Mo: https://twitter.com/MGawdat? https://www.instagram.com/mo_gawdat/?... Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choic...

Feb 17, 20225 min

Jay Shetty: The 3 Simple Things A Happy Life Needs

Jay Shetty is the best-selling author of Think Like a Monk, host of the No. 1 podcast On Purpose, spiritual friend to celebrities from Ellen Degeneres to Oprah Winfrey, and a former monk. Jay is one of the most wise people I have ever met. Very few people can reach into depths of insight on such a wide array of topics like he does. I learnt so many things I didn't even realise I needed to know from this conversation, and I know you will too. I definitely was able to put things into perspective in this conversation. Jay has a way of linking very practical advice to really profound insights about life. This conversation went in so many unexpected directions and was definitely one of the discussions I've found most personally valuable. Jay, thank you for sharing your wisdom with us. Follow Jay: Instagram - https://www.instagram.com/jayshetty Facebook - https://www.facebook.com/JayShettyIW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone....

Feb 14, 20221h 49m

Moment 44 - Ben Francis: Knowing This Will Accelerate Your Business

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Ben Francis is the genius behind Gymshark, the $1.5 billion fitness business. With success at 19, Ben had a vision, he had an idea and he had the passion. He wanted to create a truly iconic brand to help inspire people around the world. Ben leant into his strengths, and in this clip he advises those who want to become entrepreneurs to do the same. Leaning into those passions, along with hard work and smart work, will inevitably lead you to different opportunities. Fitness is Ben’s passion, it drives him everyday and in this clip, he encourages you to follow yours. Listen to the full episode here - https://g2ul0.app.link/4pR1CteGvnb Ben: https://www.instagram.com/benfrancis/ https://twitter.com/BenFrancis1992?s=20 Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 20228 min

Rochelle Humes: Learning To Be At Peace With Uncertainty

Rochelle Humes is a television presenter, entrepreneur behind innovative hair and skincare brand My Little Coco, and a former singer. Rochelle has been performing professionally and presenting television since she was in school, and in this episode she opens up on a lifetime chasing the highest goals like never before. It hasn’t always been easy for Rochelle. Growing up in a single parent household, nothing was handed to her on a plate. When she tried to launch a hair and skincare business which had some products marketed at people of colour, stores didn’t want to stock it. But in all these parts of her life Rochelle has found success by staying true to herself. Hers is a story of real perseverance. The new collection from My Little Coco is available now in Boots. Follow Rochelle: Instagram - https://www.instagram.com/rochellehumes My Little Coco (Rochelle's Business) - https://mylittlecoco.co.uk Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit ...

Feb 7, 20221h 37m

Moment 43 - The Key To Overcoming Imposter Syndrome

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This particular moment was taken from an episode where I asked you guys to send in questions you wanted answering. This one really stood out to me as its a question I get so often, yet I think people are looking at imposter syndrome in completely the wrong way. Facing the feeling of being outside our comfort zone is a challenge to overcome, but with the right mindset we can turn those nerves around into something positive. When you feel butterflies in your stomach, my evidence and interpretation of this nervousness tells me I am ready to do the thing that is instinctively making you anxious. Despite associating imposter syndrome with fear, I strongly believe that it is a good feeling to have. Growth requires us to step outside of our comfort zone, to push ourselves and expand our abilities. Each time you do this, the next time will be just that little bit ea...

Feb 3, 20225 min

Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith

Michael Acton-Smith is best known as the co-founder of Calm, the $2 billion meditation, sleep and wellness app, but he is so much more than that. Because Calm is just one of four companies Michael has built. Michael has also built Moshi Monsters, the breakout success web-based children’s game, which after rapid growth suffered a loss in users and for a while Michael wasn’t sure whether the business could survive. Michael has experienced the highs, but also the challenges, of growing big businesses. These are just two of four companies Michael has built. Michael is a natural entrepreneur who’s been founding businesses his entire adult life. To talk to him and share in his wisdom was a privilege I’m immensely grateful for. Follow Michael: Instagram - https://www.instagram.com/michaelacton Twitter - https://twitter.com/acton LinkedIn - https://uk.linkedin.com/in/michaelactonsmith Calm: https://www.calm.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. ...

Jan 31, 20221h 35m

Moment 42 - These 3 Things Will Make You Successful In Life: Jamil Qureshi

Jamil Quresh is a high performance expert and psychologist. he's worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In my mind Jamil's episode was probably one of the most valuable I've recorded. I struggle to think of a better encapsulation we’ve received of self progression and how to always have an attitude in life open to learning. This is the episode to listen to if you want to learn how to better take responsibility in your own life, but more importantly what that means for your wider attitude. Especially having an open mind and being willing to experiment and try new things. I learn from all of my guests, but I think what Jamil taught me is how to learn better. This is definitely an episode for you if you feel like you’ve recently been stuck or like life isn’t throwing up the opportunities you want. Because it isn’t just the opportunities you receive, but the ones you look for, and how ready you are fo...

Jan 27, 202211 min

Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free

Fearne Cotton has been on our screens for twenty years now. The host of numerous television programmes, radio shows, and her own chart topping podcast Happy Place, which is also a popular festival, Fearne has found success in whatever field she’s set her mind to. What makes Fearne’s connection to her audience so special is the incredibly positive and supportive atmosphere her community fosters. Fearne’s goal is definitely to help all of her listeners find their own happy place. Fearne’s new book, Bigger Than Us, expands on these themes like she’s never done before, as she opens up about the hard times in her life as well as the good, and how only taking both into account made her the person she is today. Follow Fearne: Twitter - https://twitter.com/fearnecotton Instagram - https://www.instagram.com/fearnecotton Fearne's book: https://amzn.eu/d/3fyxS33 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 24, 20221h 35m

Moment 41 - The Reason You’re Feeling Stuck: Mel Robbins

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. At a point in her life Mel was really struggling with depression, couldn’t get out of bed in the morning and generally just felt stuck in her life. Since then she’s been on a journey to understand why she felt like that and what actions needed to be taken to get her out of that place. Today Mel uses those experiences of being in a dark place and dives into the reasons we might feel stuck in certain circumstances. She brings it down to on...

Jan 20, 20229 min

The “Winning Expert”: How To Become The Best You Can Be: Sir David Brailsford

Sir David Brailsford is the former Performance Director of British Cycling and current Team Principal of the Ineos Grenadiers, a professional cycling team that, along with its direct predecessor Team Sky, have won seven Tour De France titles since 2012. David is behind the business and life philosophy of ‘marginal gains’, a belief that paying attention to every little detail, and then trying to improve it by 1%, will have massive compound benefits when added together. Before David arrived at British Cycling, Britain was a relative backwater in the cycling world. Within a few years, he oversaw a team that won 8 out of 10 track medals at the olympic games. In this interview David opens up about the good times, and also the criticism he’s received, like never before. David's Team: Twitter - https://twitter.com/INEOSGrenadiers Instagram - https://www.instagram.com/ineosgrenadiers Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 20221h 35m

Moment 40 - The Solution To All Of Your Problems

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week we’re jumping back to episode 47, a solo episode where I talk about a simple solution that can help us get out of our own heads and overcome a tough situation. If you ever feel trapped by your circumstances, this is the podcast for you. What’s crucial to understand is that you can’t control your environment, but you can control how you deal with it. It’s through hard and challenging experiences that I’ve been able to build my own resilience using these methods. I want this podcast to go out to someone out there who’s in a similar situation but doesn’t know what to do. Episode 47 - https://g2ul0.app.link/jWDCIWRrLmb Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 202217 min

How To Fix Your Focus & Stop Procrastinating: Johann Hari

Johann Hari is a journalist and author of Lost Connections, a book which changed the way I think about depression and mental health. His new book, Stolen Focus, is about what people can do in order to improve their focus, and about what we can all do to stop our attention being robbed in a world of increasing distractions. Johann travels thousands of miles all over the world in order to complete his research, he’s spoken to experts on every continent and he’s come in to us about what he’s learnt on his journey. What Johann offers is not just practical advice for us all to take to improve our focus, but also what we can all do to change the way we interact with tech companies in order to make sure it never gets robbed again. Follow Johann: Twitter - https://twitter.com/johannhari101 Instagram - https://www.instagram.com/johann.hari Johann’s book - https://amzn.eu/d/bJzKyff Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 20221h 39m

Moment 39 - Jimmy Carr: The Truth About Hard Work

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Jimmy Carr needs no introduction and is one of the biggest names in British comedy. Jimmy has hardly been off our screens for the last two decades. But what people may not know is that Jimmy has another side to him. When he was in mid-20s, Jimmy was in a boring office job, without much joy or direction in his life. But he set himself on a journey of self-improvement. Out of nowhere, he decided to quit and start again, the rest, as they say, is history. Hard work is something that in our society has developed a reputation for being toxic but what really is the truth about hard work? In this weeks moment episode Jimmy talks to us about the myths of hard work, this 'toxic' narrative and the importance of woking hard vs working smart. Episode 106 - https://g2ul0.app.link/AWljby1dzmb Jimmy: https://www.jimmycarr.com/ https://www.youtube.com/user/jimmycarrfans htt...

Jan 6, 202210 min

Jordan Peterson: How To Become The Person You’ve Always Wanted To Be

Dr. Jordan B. Peterson is a psychologist, academic, public intellectual, author of 12 Rules for Life and Beyond Order: 12 More Rules For Life, and an inspiration to millions of people around the world. One of my most requested guests ever, Jordan came in to talk to us on his visit to the UK to talk about his incredible recovery from his health troubles, how people can improve their position and lot in life, how to stand up for yourself and how he derives meaning from the work he does. I’ve wanted to meet Jordan for years, and I’m grateful for the opportunity he afforded me to fulfil my dream of speaking to him. This is one of the episodes I’m proudest to put out, I’m incredibly excited for you all to listen to it. I hope you pick up as much wisdom from the great man as I did. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 20221h 6m

Moment 38 - Happiness Is A Choice: The Controversial Truth: Mo Gawdat

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode we go back to a moment from one of my favourite episodes with Mo Gawdat. Mo has co-founded over 20 businesses, he’s the author of the ground-breaking ‘Solve for Happy’ and he was chief business officer of the pioneering wing of google, Google X, the ‘moonshot factory’ where they work on all the latest technologies like self-driving cars and robots. But most importantly, Mo has learnt perspective about life. When his son died, this sent him on an incredible journey to look within himself and find the ‘happiness equation’, a simple technique that can help us all reduce our unhappiness and appreciate life, and ourselves, more. Mo Gawdat’s episode simply blew me away. There were so many hard-hitting truths which he exposed about happiness, but this clip might just have the best of them all. Happiness is a choice. This is something not everyone is...

Dec 30, 202115 min

Gymshark CEO: How I Built A $1.5 Billion Business At 19: Ben Francis

Ben Francis has achieved incredible success it is easy to forget how young he still is. Founding Gymshark, a leading gym wear brand, when he was still in his teens, the company is now worth over $1.5 billion. But it hasn’t always been easy for Ben. He is naturally shy and introverted, and public speaking is something that didn’t come naturally to him. Naturally resilient and sure of his mission, Ben had to learn how to transmit these feelings within himself to leading a top team. It took a lot of work and dedication, but through time and effort Ben was able to overcome his fears and inspire those around him. Ben has gone from earning £5 an hour at Pizza Hut to pay his way through university to running one of the most exciting and fastest growing companies in the country. It was an absolute pleasure to sit down with him and hear his wisdom, and I know that you’ll think exactly the same way. Follow Ben: Instagram - https://www.instagram.com/benfrancis Twitter - https://twitter.com/Be...

Dec 27, 20211h 37m

Moment 37 - There Is ALWAYS A Way: Holly Tucker

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Holly Tucker MBE has over twenty years experience building businesses. After working in advertising, media, and for a start-up, Holly gave it all up to start Not On The High Street, an online start-up with an inspiring mission: to give a wider platform for small businesses to compete with high street chains. I don’t think anything truly encapsulates the power of optimism in a better way as this moment episode with Holly. It doesn’t matter who you are, what you’ve gone through or where you decide to go, there is always a way to achieve what truly matters most to you. Episode 92 - https://g2ul0.app.link/VBEo4l8wcmb Holly: https://www.instagram.com/hollytucker/ https://holly.co/ Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 20219 min

The Subtle Art Of Not Giving A F*ck: Mark Manson

Mark Manson is the phenomenon behind ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. He has sold over 13 million books and his blog, Life Advice That Doesn’t Suck, receives millions of views every month. His new book is co-written with Will Smith and is called ‘Will’. Mark is an interesting character with a fascinating story. Quitting his first proper job in finance within weeks, Mark ended up as a pick-up artist. He has since become critical of the pick-up artist industry, although said his job was more providing a kind of therapy for men rather than trying to attract girls. Mark’s message, although controversial to some, helps millions of people face their challenges and be the most confident version of themselves. Today, he brings that message to us. So you can judge for yourselves. Follow Mark: Instagram - https://www.instagram.com/markmanson Twitter - https://twitter.com/iammarkmanson Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choi...

Dec 20, 20211h 35m

Moment 36 - How To Create Great Ideas: Marcia Kilgore

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Marcia Kilgore is responsible for revolutionising the beauty industry through the multiple multi-million dollar businesses she’s founded and built. She’s the woman behind Beauty Pie, Fit Flops, Bliss spas, Soap and Glory and Soaper Duper. Clearly Marcia isn’t short of a good idea, but how do you come up with good ideas? In this moment clip, Marcia reveals how her ability to connect the dots became the secret to building her beauty empire. Episode 99 - https://g2ul0.app.link/g4g9MAiA0lb Marcia: https://www.instagram.com/marcia.kilgore/?hl=en https://twitter.com/marciakilgore Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 20218 min

Molly Mae: How She Became Creative Director Of PLT At 22

It feels like Molly-Mae has been a cultural figure for a long time, and yet she’s only 22. After coming off Love Island in 2019, Molly has only grown and become more relevant with time. One of the biggest influencers in the world, Molly is so much more than your typical reality tv star. In a rare sit-down interview, Molly opens up to us what she’s trying to achieve with her profile, and where she’s going next. Coming into the spotlight at a very young age, Molly tells us what the experience of overnight fame was really like, what its challenges were, and what she wants to do with it. Molly is someone who is only at the beginning of her journey, and what really came across when she spoke to us was her still unsatiated ambition, and how she’s always looking to achieve more. Molly is definitely someone we’re going to be hearing a lot more from, after speaking to her I think I began to understand why. Follow Molly: Instagram - https://www.instagram.com/mollymae Twitter - https://twitte...

Dec 13, 20211h 41m

Moment 35 - Why You’re (Not) A Failure: Elizabeth Day

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s all too easy to feel pressured by the societal expectations that are pressed onto us from a young age. But the fact is, they WILL make you feel like a failure. In this clip Elizabeth Day discusses how she was made to feel like a failure and explains why you should never let society make you feel like one ever again. Episode 77 - https://g2ul0.app.link/C0jYEaxmPlb Elizabeth: https://www.instagram.com/elizabday/ https://twitter.com/elizabday Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9, 20219 min

Russell Howard: How To Laugh Through Fear, Anxiety & Imposter Syndrome

Russell Howard has barely been off our screens for 15 years now. The host of The Russell Howard Hour and Russell Howard’s Good News, his new special on Netflix is ‘Lubricant’ and he has a new documentary about trying to keep comedy alive during the pandemic, ‘Until the Wheels Come Off’. In this episode, Russell opens up to us about what it took to get to where he has. When he was 18, he did a stand-up gig for the first time, and instantly knew it was what he wanted to do for the rest of his life. Russell quit his job and his dad gave him one year to establish himself in comedy, he managed to get signed on to an agency… with three days to go until his year was up. In a touching conversation encompassing everything from why he does comedy and what he sees as the value of it, to his closeness to his family, this is Russell as you’ve never seen him before. Follow Russell: Twitter - https://twitter.com/russellhoward Instagram - https://www.instagram.com/russellhoward Follow me: https...

Dec 6, 20211h 44m

Moment 34 - The Key To Finding True Love: Ali Abdaal

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. We all want to find success in dating, so it’s understandable if you feel the need to be different. But this is actually one of the worst things you can do. Ali Abdaal and I discuss how choosing to show up as yourself is the key to finding success in dating and relationships. Episode 93 - https://g2ul0.app.link/Sg9gsTn0Dlb Ali: https://www.youtube.com/channel/UCoOae5nYA7VqaXzerajD0lg https://www.instagram.com/aliabdaal/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2, 20219 min

Mel Robbins: This One Hack Will Unlock Your Happier Life

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. Today she tells you how you can do this too. Speaking to Mel, and reading her new book, what jumps out is her incredible honesty. Mel never pretends that it has all been plain sailing for her, or that she’s always had an easy time validating herself. But through it all, Mel’s managed to work things out. We were very excited to hear how she did it. Follow Mel: Instagram - https://www.instagram.com/melrobbins Twitter - http...

Nov 29, 20211h 58m

Moment 33 - Reggie Yates on How Self-Awareness Changed His Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reggie Yates has had a tremendous career from acting, tv presenting, radio DJ, singing and now creating his critically acclaimed documentaries. But what was it that set Reggie apart from the other young kids on the North London estates? In this moment, Reggie breaks down how self-awareness was the skill that helped him work towards his goals and ultimately, change his life. Episode 90 - https://g2ul0.app.link/jMW7Hw6Vrlb Reggie: https://www.instagram.com/regyates/ https://twitter.com/regyates?lang=en THE DIARY OF A CEO LIVE TICKETS ON SALE NOW 🚀- https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 25, 202111 min

Starling Bank: Building a $1.5 Billion Business Against The Odds: Anne Boden

The story of how Anne built her business is a genuine blockbuster of entrepreneurship and perseverance. Starling is one of the biggest FinTech companies in the world, with billions in deposits, but after listening to this you’ll be amazed how it was possible. When her co-founder walked out of the company, and took the funding with him, Anne walked in to an office where she was the only employee on the books, and had to start the company she’d built all over again. Little by little, she came back, and a year later landed a mega investment deal in one of the most incredible stories we’ve ever had on this podcast. What really shines about Anne is the clear sense of mission she’s infused her company with. Anne really cares about doing right by the customer, and cleaning up an industry that historically doesn’t have a record of giving people a fair shake. Anne is in business to make the world a better place, and we think after listening to this you’ll agree that Anne’s story shows busine...

Nov 22, 20211h 32m

Moment 32 - Ant Middleton on How To Build A Bulletproof Mindset

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. If you need advice on how to build a solid mindset, then Ant Middleton is certainly the man for the job. He’s been in some of the most dangerous, high-stress and uncomfortable situations on the planet which is why I felt compelled to ask him how he built a mindset strong enough to deal with extreme distress. Ant talks eloquently on how he believes the answer lies within discomfort, something we’re not often pushed towards in the modern world. But with life’s inevitable chaos constantly on the horizon, building a strong mindset isn’t just desirable, it’s necessary. Episode 74 - https://g2ul0.app.link/jOrYmdr9flb Ant: https://www.instagram.com/antmiddleton/ https://twitter.com/antmiddleton Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 THE DIARY OF A CEO LIVE TICKETS ON SALE NOW 🚀- https://g2ul0.app.link/diaryofaceo...

Nov 18, 20219 min

Jimmy Carr: The Easiest Way To Live A Happier Life

Jimmy Carr needs no introduction and is one of the biggest names in British comedy. Jimmy has hardly been off our screens for the last two decades. He has countless shows to his name, even performing in front of the queen. But what people may not know is that Jimmy has another side to him. When he was in mid-20s, Jimmy was in a boring office job, without much joy or direction in his life. But he set himself on a journey of self-improvement. Out of nowhere, he decided to quit and start again, the rest, as they say, is history. Today, Jimmy shares with us the actionable lessons in how he did it and how they are relevant to YOU. Jimmy is always looking for lessons to take out of his incredible story, and I think after listening to this, you’ll definitely see that behind Jimmy’s extraordinary story lies a very ordinary person committed to trying new things, working hard, and pursuing his passion. Jimmy’s Book: http://smarturl.it/BeforeAndLaughter An in-depth audience Q&A from Jimmy ab...

Nov 15, 20211h 40m

Moment 31 - How To Instantly Improve Your Creativity: Bruce Daisley

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Creativity is often labelled a skill which only certain people are born with. A gift for only those lucky enough to have it. This statement is NOT correct. We are all creative and we can all train this skill. Bruce Daisley (Ex VP of Twitter) explains beautifully how we can almost instantaneously engage the creative parts of our brains and allow ideas to flow. Here’s how to instantly improve your creativity. Episode 66 - https://g2ul0.app.link/fEZR9DRs4kb Bruce: https://twitter.com/brucedaisley https://www.instagram.com/brucedaisley/ Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 The Diary Of A CEO live - Sign up here - https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 202112 min

Patrice Evra: Learning How To Cry Saved My Life

Patrice Evra is a one of a kind. He has suffered more hardships, and has overcome more challenges to get where he is, than probably any other guest I’ve ever had on the show. And yet, Patrice has managed to overcome them all to lead an incredible life. If Patrice can overcome his background and experiences, you can overcome yours. In this episode, Patrice opens up as never before on his background and his experiences when he was young, and after listening to this you’ll want to join us in thanking him for his honesty. Patrice has come through experiences most of us can’t even imagine. Patrice also gives us the inside on what made Sir Alex Ferguson’s Manchester United such a winning machine, what people have got wrong about it, and where people go wrong in trying to achieve their own successful mindsets. In this podcast, you’ll be schooled on how to reach the top, and how to stay there. Follow Patrice: Instagram - https://www.instagram.com/patrice.evra Patrice’s Book - https://am...

Nov 8, 20211h 36m

Moment 30 - These Qualities Will Help You In Business: Tom Blomfield

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Tom Blomfield has found multiple multi-million pound companies, but what is it which makes Tom such a successful serial-entrepreneur? In this moment clip, Tom reveals what he believes are the most significant qualities which made him the disruptive, industry-changing entrepreneur he is today. Episode 86 - https://g2ul0.app.link/KvEkNBrkTkb Tom: https://twitter.com/t_blom Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 20219 min

Life Changing Lessons From 100 Of The World’s Greatest Minds

Of all the guests I’ve had on, these have been the moments that have impacted me most. I don’t often talk about the moments that I’ve found most personally moving, but I thought I’d share them with you today. I’ve selected six moments, from all the guests we’ve had on, that offer the most life-changing advice. If you’re new to this podcast, this is definitely the place to start. I found these moments the most meaningful, the most enlightening, and the most inspiring. From Elizabeth Day talking about the importance of failure, to Jamil Querishi talking about how you can find consistency, to Matthew Syed on building self-confidence and self-esteem. No matter who you are or where you are in your life, you’re sure to take something from this. We’ve all been on an incredible journey with this podcast, where we hear the stories, the challenges, the highs and lows, of the world's most successful people. These are the moments that have been truest to that vision. These aren’t necessarily th...

Nov 1, 20211h 0m

Moment 29 - How To Fearlessly Pursue Your Dreams: Ben Williams

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. We’ve all got dreams, yet not everyone is willing to pursue them. So what does it actually take in order to achieve the life of our dreams? I put this question to Ben Williams, former Royal Marine, to find out how he found his purpose and turned his life around. Episode 68 - https://g2ul0.app.link/jhWxHvDnHkb Ben: https://www.instagram.com/ben_williams_cm/ Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 The Diary Of A CEO live - Sign up here - https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 202111 min

6 BEST Pieces Of Business Advice That Made Me Millions

This episode, we’re doing something a bit different and I answer the questions that are most pressing to you. Over the past few weeks, more and more people have been reaching out to me for my advice and my opinion on the issues that matter most to them. We’re covering everything from how to best focus your time, imposter syndrome, what character traits it takes to build a successful business, how to reach out to successful people for advice, and what motivates me to get out of bed in the morning. Thinking about things so directly helped put them in a bit more perspective for me, and I hope they can for you as well. In this community, we’re all about helping everyone, no matter who they are, to be the best version of themselves. We’ve had some incredible stories in the last few weeks, and we’ve got more to come. But I thought it would be important to pause, reflect, and take a step back. In the process I’ve found more clarity about some things important to me, and I think after list...

Oct 25, 202127 min

Moment 28 - How To Overcome Your Limiting Beliefs: Anna Hemmings

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Anna Hemmings MBE has won a staggering 11 World and European Championship Kayaking medals with 9 of them being gold. By the age of 24 she had been a World Champion 3 times and competed at the Olympic Games and in 2010 she was awarded an MBE for her services to sport. In this moment episode, Anna reveals how we can replace our negative and limiting beliefs with a stronger, more positive mindset. Episode 65 - https://g2ul0.app.link/SkwOXQ8uvkb Anna: https://www.annahemmings.com/ https://twitter.com/annahemmings Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 The Diary Of A CEO live - Sign up here - https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 202111 min

David Gandy: Highest Paid Male Model Opens Up About Insecurities & Imposter Syndrome

David Gandy is an icon and an inspiration. Once the highest paid model in the UK, the first man to ever hold that title, David changed male modelling for good. An icon of rounded masculinity as well as rugged good looks, David has been shining a torch for men for over two decades now. Today, David tells us what it took to reach the top. Starting out as a pizza delivery boy in Essex, David has always had the attitude of wanting to be the best. Some things never change. Whether that’s staying till midnight in order to get that last delivery and be the number one delivery boy, or training in the gym five times a week in order to get to the top of modelling. Now, David has his own label, which he’s launching in November. Creating a unique combination of lifestyle and fashion, David is taking a bold step in launching a business that’s uniquely his own. But he’s just doing what he’s always done, inspiring men to be the best version of themselves. Follow David: Website - https://www.davi...

Oct 18, 202159 min

Moment 27 - How To Become The Person You Want To Be: Prof. Steve Peters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Steve Peters is a doctor, a psychiatrist, a professor and a mental coach for the world’s top athletes and business leaders. He’s also the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. In this moment episode, Steve helps us understand how our brains work and reveals what is actually driving us to do what we do and be who we are. Episode 96 - https://www.youtube.com/watch?v=lDDNI3irZMg Steve: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 202111 min

The Happiness Expert That Made 51 Million People Happier: Mo Gawdat

It’s hard to know where to begin describing such an incredible person as Mo Gawdat. He’s co-founded over 20 businesses, he’s the author of the ground-breaking ‘Solve for Happy’ and he was chief business officer of the pioneering wing of google, Google X, the ‘moonshot factory’ where they work on all the latest technologies like self-driving cars and robots. But most importantly, Mo has learnt perspective about life. When his son died, this sent him on an incredible journey to look within himself and find the ‘happiness equation’, a simple technique that can help us all reduce our unhappiness and appreciate life, and ourselves, more. Mo’s new book is all about Artificial Intelligence. Mo has always been focused on the future and what’s coming next. And for the first time, working on A.I., he was scared. But what Mo found, and what he shares with us, is that the next technological age that’s coming can be a Utopia, if we choose to make it. Follow Mo: Twitter - https://twitter.com/MG...

Oct 11, 20211h 58m

Moment 26 - Eddie Hearn: Don’t Forget What REALLY Matters

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this week’s clip, Eddie Hearn reveals what he’d regret if he only had a few more days left on Earth. You see, the drive to succeed can be both a blessing and a curse. What drives you in some areas of your life can also distract you from the things which really matter, especially if you’re young. Episode 58 - https://g2ul0.app.link/Bv30UaOl8jb Eddie: https://twitter.com/eddiehearn https://www.instagram.com/eddiehearn/ The Diary Of A CEO is going on tour! Sign up here to be the first to know about tickets - https://g2ul0.app.link/diaryofaceolive Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 202110 min

Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE

Jacqueline Gold has been the CEO of AnnSummers for over thirty years, and we think after listening to this you’ll understand why she’s an inspiration to people everywhere. Taking over AnnSummers in 1987, she is now one of the richest people in the UK, and is worth over £400 million. At the beginning of her CEO journey, no one saw what she saw, that women might be interested in sex. Taking over a company run by and for men, AnnSummers and the sex industry was transformed by empowering a new audience, women. Female empowerment remains at the heart of everything she does. Jacqueline has had to overcome a lot of demons and obstacles in her life, but the attitude she’s employed to tackle these is nothing short of incredible. Jacqueline is an example of the power of approaching life with optimism and generosity, no matter what it throws at you. Follow Jacqueline: Twitter - https://twitter.com/Jacqueline_Gold Instagram - https://www.instagram.com/jacquelinegoldcbe Donate to Breast Cance...

Oct 4, 20211h 33m

Moment 25 - This Is How You Fulfil Your Potential: Matthew Syed

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Everyone wants to find success, achieve their dreams and fulfil their own potential, so why do some act and others not? Matthew Syed is a world leading mindset expert who can answer this very question. In this moment clip, Matthew explains the psychological reasoning between what separates those who succeed and those who don’t and shows us exactly how we can fulfil our true potential. Episode 84 - https://g2ul0.app.link/fJMwfHFJWjb Matthew: https://twitter.com/matthewsyed https://www.instagram.com/matthewsyed... https://www.matthewsyed.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 30, 202114 min

How I Built 5 Multi-Million Dollar Companies: Marcia Kilgore

Marcia Kilgore is responsible for revolutionising the beauty industry through the multiple multi-million dollar businesses she’s founded and built. She’s the woman behind Beauty Pie, Fit Flops, Bliss spas, Soap and Glory and Soaper Duper. Marcia moved to New York with just $300, which she spent on a gym membership, became a personal trainer and started a one room studio where she provided facials and spa treatments. Within a few years she’d built a spa empire and sold it to LVMH for millions and millions of dollars. What’s incredible about Marcia is she never stops moving and innovating, and she hasn’t just got lucky once with one successful business, but has managed to do it again and again. Now, Marcia runs a beauty empire. Today she tells us what it took to get to that point, what she’s learnt along the way, and what she had to give up. Follow Marcia: Instagram - https://www.instagram.com/marcia.kilgore Twitter - https://twitter.com/marciakilgore Follow me: https://beacons.a...

Sep 27, 20211h 22m

Moment 24 - Mary Portas on Finding Your Truth When You’re Feeling Lost

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s becoming more and more apparent that in the modern world, many people are losing touch with who they really are. The systems of society which we live in today are turning us away from our truths and toward becoming who we think we’re supposed to be. Like many others, Mary Portas was once one of those people. The high street queen had it all, and yet she admits something was missing. In this moment clip, Mary reveals how she lost herself, and thankfully, how she found her truth. Episode 85 - https://g2ul0.app.link/yapp2HjGLjb Mary: https://twitter.com/maryportas https://www.instagram.com/maryportasofficial/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 202111 min

Klarna Founder: From $0 to $46 Billion: Sebastian Siemiatkowski

Sebastian Siemiatkowski is one of the most successful businessmen in Europe. He is the founder of Klarna, a company that is now worth an incredible $46 billion. Sebastian himself is now worth over $3.6 billion, and what’s more, he’s only just getting started. Sebastian has been incredibly honest with us on what it takes to succeed and the burdens that come with it. Sebastian started Klarna when he was just 23, he hadn’t finished university and he gave up everything when he promised himself that his business would be the only thing in his life for 6 months. He’s much older and much wiser now, and Klarna has had incredible growth to become one of the highest valued tech companies in Europe. Today he tells all about his incredible journey and how he got there, opens up on the criticism he’s received, and where Klarna goes from here. Follow Sebastian: Twitter - https://twitter.com/klarnaseb Instagram - https://www.instagram.com/sebastiansiemiatkowski Follow me: https://beacons.ai/d...

Sep 20, 20211h 17m

Moment 23 - Why You Should Embrace Failure: Elizabeth Day

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Failure is something which we will all inevitably meet throughout our lives, yet it’s something we all seem to have an incredibly toxic relationship with. Elizabeth Day is the author of ‘Failosophy’ and host of ‘How To Fail with Elizabeth Day’ so it’s no surprise that Elizabeth has a thing or two to say about failure. In this ‘moment’ from the podcast, Elizabeth and I read a couple of her 7 principles on failure from her book. Episode 77 - https://g2ul0.app.link/Iv9fxRGJzjb Elizabeth: https://twitter.com/elizabday https://www.instagram.com/elizabday/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16, 20219 min

Moonpig Founder: How I Built A $150 Million Business WITHOUT Sacrifice: Nick Jenkins

Nick Jenkins is the founder and former CEO of Moonpig.com, a company which revolutionised gift cards and is now worth over one and a half billion pounds. Nick knows what it takes to build a business from nothing to change an industry, and today he’s sharing his wisdom with us on what he’s learnt along the way. You’ll also know Nick from Dragons Den, on which he was a dragon for two years. Since leaving the den he’s become a leading investor in e-commerce and green energy, tutoring and giving a leg up to businesses which help to bring the future a little bit closer every day. Nick is an incredible guy and an astute and proven businessman, but more importantly he’s a grounded and inspirational individual. Nick doesn’t lead a flashy lifestyle or found businesses just to get rich, but instead sees his businesses as attractive solutions to real problems we all face. Before Moonpig, Nick used to tipex out greetings on cards and write his own because no one was offering a personalised ser...

Sep 13, 20211h 8m

Moment 22 - How To Turn Your Ambition Into Action: Jamil Qureshi

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It’s fair to say that most people possess ambition, yet almost all of those people fail to turn it into the required action to achieve. So it begs the question, why do we fail to act upon our ambitions? I put this question to the World Leading Psychologist and High Performance Coach Jamil Qureshi. Not only is his answer incredibly compelling, but it could be the key to unlocking your full potential. Episode 61 - https://g2ul0.app.link/3m9ExluWnjb Jamil: https://twitter.com/jamil_qureshi?lang=en https://www.linkedin.com/in/jamil-qureshi-494661a/?originalSubdomain=uk Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 202110 min

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

It’s hard to know where to begin with Steve Peters. He’s a doctor, a psychiatrist, a professor and a mental coach for the worlds top athletes and business leaders. He’s also the author of “The Chimp Paradox”, which has sold millions of copies worldwide and put forward the groundbreaking ‘Chimp model’ for understanding how our brains work. Steve is used to helping the worlds elite to achieve their full potential, from Steven Gerrard and Ronnie O Sullivan to top business leaders and CEOs. His insights are sought after by people all over the world. But today he sits down and shares his wisdom to help you. Be prepared for this one, we go to some incredible places as Steve shows us what commonly holds people back, and how to overcome it. Steve will show you exactly how being at peace with yourself is the only way to succeed. I’m sure you’ll understand by the end of this why Steve’s insights are so widely sought. Follow Steve: Twitter - https://twitter.com/chimpmanagement Facebook - f...

Sep 6, 20211h 16m

Moment 21 - Professor Green on The Source Of Your Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Professor Green’s accomplishments as a white rapper, at the time he found success, is a staggering achievement. An achievement which, perhaps, wouldn’t be expected from a young guy dealing drugs to get by. So in this clip I ask Professor Green, aka Stephen Paul Manderson, to explain how he found success in his career, and then happiness. Episode 80: https://g2ul0.app.link/7FV8iDIJcjb Professor Green: https://www.instagram.com/professorgreen/ https://twitter.com/professorgreen Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2, 202110 min

How To Build A Following Of 10 Million +: Mrwhosetheboss

Arun Maini is the UK’s number one technology influencer, with over 10 million followers across his social media, and over 1.2 billion views on his youtube channel Mrwhosetheboss. Today, he’s talking exclusively to us about his life, his passions and how he made it to the top. Arun started small, using a camera given to him by someone and reviewing technology he could borrow from his friends. Today, he still records in his bedroom, but his job takes him all over the world, and a positive word from him is sought after by Apple, Samsung and technology companies the world over. In his first extended sit-down interview, Arun talks to us about how he gives his all to every task he does, how he stays focused, and how his very competitive nature drove him to the top. But he also opens up about the pressures he faces. And he comes clean about how the very instincts that drive him on can make him his own worst enemy. Follow Arun: YouTube - https://www.youtube.com/user/Mrwhosetheboss Twitter...

Aug 30, 20211h 35m

Moment 20 - Jim Chapman on How He Overcame His Failure Anxiety

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. It seems that in the modern world we live in ‘anxiety’ is a word we are all becoming far too familiar with. The same can be said for many celebrities and online personalities who at first glance may seem untouchable, however when you look a little deeper, no one has it all worked out. In this extremely open and honest clip, Jim reveals how a complicated childhood became the source of many of his issues. He also reveals how he has come to identify and overcome his anxiety for both himself and his new family on the way! Episode 78 - https://g2ul0.app.link/zubmaijq0ib Jim: https://www.youtube.com/user/j1mmyb0bba https://www.instagram.com/jimchapman/ https://twitter.com/jimchapman Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 202111 min

How I Make $1.2 Million A Year From This Podcast

This week we’re doing something a bit different, and telling you everything you need to know about the business of podcasting. Have you ever wanted to know what goes into an episode of The Diary of a CEO? The truth of the relationship with our sponsors, the equipment we use, and where I want this podcast to go. Well, now’s your chance. This podcast has been an incredible journey, and I’m incredibly proud of what we’ve built. When I started this podcast, it was just me in my bedroom speaking alone into a microphone. Now, we’re the number one business podcast in Europe for over 40 consecutive weeks. Today, we step back to reflect on that journey. And yet, I’ve found that what inspired me to make the podcast then is the same what inspires me to make it now. I’ve always loved sharing incredible stories with you. I’ve always loved pulling out and sharing those little secrets in how people achieve - and maintain - success. And I still hope nobody’s listening, but if you are, then you keep...

Aug 23, 202132 min

Moment 19 - This Is Why Your Sex Life Sucks: Kate Moyle

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Talking about sex can often be an uncomfortable conversation for most of us, especially if it includes discussing our issues in the bedroom. This is why I decided to fire all of the taboo questions we all want to know the answers to at Kate Moyle, a Psychosexual and Relationship Therapist and host of The Sexual Wellness Sessions Podcast. Episode 73 - https://g2ul0.app.link/zstxzWwVOib Kate: https://www.instagram.com/katemoyletherapy/ https://www.katemoyle.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 202111 min

Productivity Expert: How To Finally Stay Productive: Ali Abdaal

Ali Abdaal is a first in his class Cambridge graduate who is an expert in productivity and getting the most out of your life. He finished top of his year at Cambridge, but he wasn’t content with mastering productivity in one field. As well as being a full time student, he built a multi-million dollar business, as well as a youtube channel with over two million subscribers. Ali manages to squeeze every moment from his day. Yet when you listen to this, you’ll see that the techniques he uses to do this are really simple. He’s learnt them through hard-fought experience, and today he’s willing to share them with us. Ali has been a qualified doctor now for three years, and still practices medicine part-time. But he’s spread his wings and still runs his businesses and courses on the side. With so much he packs into his life, Ali is quite simply the best out there at helping you to maximise your productive potential. Today, he opens up like never before to reveal exactly how he does it all...

Aug 16, 20211h 35m

Moment 18 - Ben Fogle on How He Lost & Found His Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Being the writer, tv presenter and adventurer that he is, you’d be forgiven for thinking Ben Fogle is a man full of confidence, but that hasn’t always been the case. In this moment episode, Ben takes us along his journey with self-confidence. From early childhood to the top of Everest, Ben reveals how he built his confidence and learned to love who he is. Episode 81 - https://g2ul0.app.link/pcgvNmfwDib Ben: https://twitter.com/benfogle https://www.instagram.com/benfogle/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 202113 min

NotOnTheHighStreet.com Founder: Rapid Success Lead To My Darkest Days: Holly Tucker

Holly Tucker MBE has over twenty years experience building businesses, and today she shares that insight with us. After working in advertising, media, and for a start-up, Holly gave it all up to start Not On The High Street, an online start-up with an inspiring mission: to give a wider platform for small businesses to compete with high street chains. Known as ‘Hurricane Holly’ for always doing everything quickly, she started Not On the High Street in 2006. Then, it was just one of three online marketplaces in the world, the other two being Amazon and Ebay. Now, her business is going from strength to strength, and employs over 200 people from her West London base. She has used her knowledge to counsel others looking to build their own businesses, and is the author of three books, the latest being Do What You Love, Love What You Do, about how to turn your passion into profit. We think after listening to Holly’s story you’ll see how anyone can found a successful business, no matter wha...

Aug 9, 20211h 26m

Moment 17 - Russell Kane Reveals The Simple Path To Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Russell Kane was one of the most surprising guests I’ve ever had on this podcast. Not only is he intelligent and self-aware, but he is also very straight-talking, which is one of the reasons why I believe this ‘moment’ from the podcast is so powerful. Together, Russell and I were discussing success and what it truly takes to become a successful person. In actual fact, the path to success is a pretty simple one, but sometimes the most simple truths can be the most demanding. Episode 79 - https://g2ul0.app.link/5lybE6twDib Russell: https://twitter.com/russell_kane https://www.instagram.com/russell_kane/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 202110 min

Patricia Bright: How She Made Her Millions

Patricia Bright is one of the most innovate and inspiring influencers working today. Born and bred in South London, Patricia shares advice and stories on beauty, style, fashion and finance to her 2.8 million YouTube subscribers on her channel Patricia Bright, and her 1.2 million Instagram followers. She’s also a founder of The Break, which offers financial advice to her followers, as well as de-mystifying how you try and achieve personal success. She says she called it ‘The Break’ “to represent the gap between what you see as a ‘good’ lifestyle and how you build a plan to actually get there”. Before becoming an influencer full time, she juggled posting on youtube with being a student, working for an investment bank and a Top Four consultancy firm. Now, she’s the CEO of her own brand. Patricia is a different kind of influencer with an incredible story to tell, I’m sure in this conversation you’ll begin to understand what it took to get her where she is today. Follow Patricia: Ins...

Aug 2, 20211h 12m

Moment 16 - Rio Ferdinand On How To Create A World-Class Culture

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. I’ve supported Manchester United for years and some of the fondest memories watching my team were made during Rio Ferdinand’s Man United era. In today’s clip, Rio reveals the secrets behind Sir Alex Ferguson’s world-class, trophy-winning culture which made Manchester United one of the greatest clubs in the world. Episode 79 - https://g2ul0.app.link/sMvFiMdXfib Rio: https://twitter.com/rioferdy5 https://www.instagram.com/rioferdy5/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 202113 min

Reggie Yates Reveals The Secret To Staying Driven & Reaching Your Potential

Reggie is someone that’s been on our screens for the best part of three decades. Making his first tv appearance on Desmond’s at the age of just eight years old. This would kick start a career in acting, tv presenting, radio DJ, singing and documentary film making. In the last decade, Reggie has become synonymous with critically acclaimed documentaries. His films include the BBC3 Extreme series including Reggie Yates: Extreme Russia, Extreme South Africa and Extreme UK which are all available to a worldwide audience on Netflix. In 2016, Reggie was awarded Best Presenter for the critically acclaimed Extreme Russia at the Royal Television Society Awards, Best Factual Programme at the Edinburgh TV Festival, and Best Multi-channel Programme at the Broadcast Awards. Reggie is a unique person, the journey he’s been on is one to be admired. I’m sure in this conversation today you’ll begin to understand what got him to where he is today, the factors that made him so driven and adaptable. Tha...

Jul 26, 20211h 44m

Moment 15 - Ant Middleton: The Power Of A Positive Perspective

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Today, I’ve chosen one of the most powerful moments from my episode with Ant Middleton. Ant shares with us how liberating it can feel when you turn a negative into a positive and reveals just how easy it can be to shift your mindset to a more positive one. The truth is, failure and negativity aren’t always harmful to our success, in fact, Ant would argue that they’re both important in fueling our growth and becoming better as people. Episode 74 - https://g2ul0.app.link/HkxIXqbI4hb Ant: https://www.instagram.com/antmiddleton/ https://twitter.com/antmiddleton Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 202113 min

Dr Alex George: My Hardest Day In A&E, Family Suicide & Finding TRUE Purpose

Alex George is a pure inspiration. That's one of the best ways I can describe him. He’s selfless, self aware and just an all round great guy. He grew up in Nantgaredig, a village near Carmarthen, Wales. He is the oldest of three children. George studied Medicine at the University of Exeter and went on to work in Emergency Medicine at University Hospital Lewisham in London. In 2018, George appeared in the fourth series of the ITV2 reality dating series Love Island. Following the show, he returned to working part-time at Lewisham whilst also making regular media appearances speaking about mental health on ITV morning shows including Good Morning Britain, Lorraine and Loose Women. In 2019, George launched his podcast The Waiting Room with Dr Alex in which he interviews other healthcare professionals about topical health and wellbeing issues. In July 2020, George's youngest brother Llyr died by suicide. In January 2021, George launched a campaign requesting the UK Government prioritise...

Jul 19, 20212h 6m

Moment 14 - Grace Beverley On What It Takes To Build A Business

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Grace Beverley has built two multi-million pound businesses but what did it really take to get there? We see all the good stuff, the instagram posts, the headlines but we never hear this side. Building a business isn’t always as glamorous as everyone makes it out to be. In this candid clip from the podcast Grace reveals what it truly takes to build a business. Episode 69 - https://g2ul0.app.link/6yLwQhfZShb Grace: https://www.instagram.com/gracebeverley/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 202115 min

Deliveroo Founder - From £0 to £5 Billion: Will Shu

Deliveroo, wow this company is HUGE! I’m sure most of you would have used it but do you know anything about the guy behind it? My guest this week is Will Shu, founder and CEO of Deliveroo. Born in 1979, the son of Taiwanese immigrants, Shu grew up in New Haven, Connecticut, USA. His mother, a scientist, and father, who worked in insurance. He founded Deliveroo in 2013 with childhood friend and software engineer Greg Orlowski. Deliveroo operated in London for the first two years, growing via word of mouth. It now operates in 12 countries and more than 200 cities. Deliveroo is worth £5 billion, becoming Europes fastest growing company with 2,000+ employees. In mid-June 2016, Will and Greg received an award for the Best Startup Founders as part of The Europas Startup Conference and Awards, mainly given to technology companies. The company also received Fastest Rising Startup of the Year and the Europas Grand Prix award. In December 2017, a study by macroeconomic consultancy Capital Ec...

Jul 12, 20211h 25m

Moment 13 - I Have a Secret To Tell You

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Over the last few years I have gradually come to understand why, broadly, the rich stay rich and the poor stay poor. This ‘secret’ which only the rich possess is something which I learned only when I became rich myself. In this ‘Moment’ episode of my podcast, I’m going to reveal this ‘secret’ to you all, as I explain why the pursuit of knowledge is the greatest decision you will ever make and how cleansing your social media ‘diet’ can vastly improve your chances of success. Episode 53 - https://g2ul0.app.link/IaAIIFA5Ghb Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 202115 min

The Rise, The Fall & The Rebuild Of True Geordie

My guest this week is my friend and all round good guy True Geordie, otherwise known as Brian Davis. Brian is from Newcastle upon Tyne, England. He was born on a council estate, raised mostly by his mother as he describes his father being in and out of prison and not really being the father figure he desperately needed. When Brian left home he went to work on the oil rigs, scuba diving to work on them underwater. He describes how this would put him into life or death situations on a daily basis. The colleges he gained on the oil rigs became his father figures. After leaving the oil rigs he started YouTube under the name footballfan533, and first rose to prominence when his first video (titled A True Geordie's view on Nile Ranger) went viral. Brian quickly gained a following due to his expletive and passionate opinions, and therefore changed his channel name to True Geordie, uploading more regularly. He was originally known for uploading rants about his football, but has since become...

Jul 5, 20211h 42m

Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Krissy Cela wasn’t always the sassy, confident woman we all know her as today. In fact, like many other successful people, there was a period of time in which Krissy struggled. This is the story of how the ‘foreign girl with a moustache at school’ discovered her self-confidence and in turn, discovered her true self. Episode 57 - https://g2ul0.app.link/tEZovAdYvhb Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 202110 min

Monzo CEO On Death Threats, Depression & Digital Banking Wars - Tom Blomfield

Tom Blomfield, wow what an entrepreneur. This guy has founded multiple multi-million-pound companies, that have become monumental disrupters in the industry. And let’s face it, Monzo, one of the companies Tom founded and led, is the one of the most forward-thinking, innovative, fastest-growing companies there is. Tom was born in Hong Kong and lived with his father and mother. His father was a business-minded civil engineer and his mother was an artist. When Tom was a child, he moved to London to attend grammar school in Amersham, Buckinghamshire then moving on to study Law at Oxford. Whilst studying at Oxford, at the age of 21, he co-founded Boso.com an “eBay for students”. After a few internships with law firms he decided being a lawyer wasn't for him and followed the entrepreneurial journey instead. In January 2011 Blomfield co-founded the UK-based company GoCardless, an automated payment method that processes Direct Debit payments on behalf of other businesses and organisations. ...

Jun 28, 20211h 48m

Moment 11 - The Secret To Finding Consistent Motivation

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. At the time of recording this episode, I had been in a constant loop of feeling motivated to go to the gym and get in shape for the summer, then slowly seeing that motivation die off by the time the summer had passed. In this ‘Moment’ I break down the reasons why I became stuck in my ‘summer bod’ loop and how we can shift our mindset in order to build consistent motivation. Episode 55 - https://g2ul0.app.link/5YWp50YPjhb Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 202111 min

Mary Portas - How To Stop Living A Life That Isn't True To You

My guest this week is Mary Portas. You may know Mary from the high street, from business, or you may know her as the red bob, hard exterior business woman from the TV. In this conversation today I saw a very different one to the one I’ve seen in the media. Mary Portas is an English retail consultant and broadcaster, known for her retail and business-related television shows, founding her creative agency Portas and her appointment by David Cameron, the British Prime Minister, to lead a review into the future of Britain's high streets. She’s worked in various retail roles: John Lewis and Harrods, Topshop. Then creative director at Harvey Nichols – which was her rise to fame. In 1997 launched an agency called Yellow Door producing campaigns for clients including Clarks, Louis Vuitton, Oasis Stores, Swarovski, Dunhill, Boden, Thomas Pink, Patek Philippe and Mercedes-Benz, Sainsbury's, Habitat, Westfield, Liberty and The Body Shop. In 2013 she re-launched her agency as Portas Agency Ltd...

Jun 21, 20211h 24m

Moment 10 - Jake Humphrey On The Building Blocks Of Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Jake Humphrey explains that understanding the ‘building blocks’ to success is what truly made him successful. He claims the ‘trick’ is to take absolute responsibility for everything in your life. Jake then tells us that now that he has his success, it feels somewhat underwhelming and anticlimactic as he reveals that he doesn’t yet ‘feel’ successful. Episode 50 - https://g2ul0.app.link/UiRJCV4k8gb Jake: https://www.instagram.com/jakehumphrey/ https://twitter.com/mrjakehumphrey Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 202111 min

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

My guest this week is Matthew Syed, he has written some of the most important books in the self development, self improvement, team, company building space. His ideas are original, challenging and important. He is a British journalist, author, broadcaster and former table tennis player. He competed as an English table tennis international, and was the English number one for many years. He was three times the men's singles champion at the Commonwealth Table Tennis Championships (in 1997, 2000 and 2001), and also competed for Great Britain in two Olympic Games, at Barcelona in 1992 and at Sydney in 2000. After leaving the world of table tennis he embarked on a journalism career working for The Times. Throughout his career he has published four books that are highly regarded taking all of the learnings across his life as an elite level sports man and journalist. To say this conversation is diverse would be an understatement, we covered everything from creating innovation, build confide...

Jun 14, 20211h 42m

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Eddie Hearn reveals how his childhood in the shadow of his highly-successful father, Barry Hearn, turned him into the ‘relentless’ sports promoter and businessman he is today. We also talk about some of the sacrifices Eddie has had to make in order to make it to the top and discuss how even something as important as family can often become neglected in his pursuit of success. Taken from episode 58 - https://g2ul0.app.link/TFJj7P1BWgb Eddie: https://www.instagram.com/eddiehearn/ https://twitter.com/EddieHearn?s=20 VOTE FOR US FOR BEST BRITISH PODCAST: https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Nominated Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 202112 min

Liam Payne Opens Up About His Darkest Moments, Failed Relationships & Entrepreneurship

Liam Payne has been subjected to the intensity of the spotlight from the age of just 14, when he found global fame following his entry in to the X Factor’s seventh series, and the dizzying rise once he exited as one fifth of the group One Direction. The band was cemented as a phenomenon overnight-their success and the surrounding hype was likened to that of a modern-day Beatles at time of their debut single release. They became the first UK group ever to have their debut album reach number one in the United States. There probably are not many who are better placed than Liam to discuss instantaneous fame and the churning of its 'machine’. Liam has gone from a teen star to a fully-fledged solo artist who has taken ownership of his career in terms of its creative direction and elevated further with a strong signature pop/rnb style and a string of hits both here and abroad. He’s had his music streamed over a total of 2bn times. However, there is much more to him than the image of simply...

Jun 7, 20211h 38m

Moment 8 - Julian Hearn on How He Avoided Burnout Whilst Building Huel

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Julian Hearn, Founder and CMO of Huel, explains how he avoided burnout whilst building the company. We also cover some of the common symptoms of over-working and what we can do in order to find the fine balance between grind and burnout. Episode 35 - https://g2ul0.app.link/lAXApeNoLgb Julian: https://twitter.com/julianhearn?lang=en https://www.instagram.com/julianhearn/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 20217 min

Johann Hari - Everything You Think You Know About Meaning & Happiness Is Wrong

This podcast is a real treat and a podcast that you cannot miss! Johann has come back and what honour it was to record. He has to be my all-time favourite guest ever! His book ‘Lost Connections’ had such a positive, transformative impact on my life and truly changed my perspective on how I viewed depression & addiction. I am sure that the information shared today will be valuable and important topics that our society needs to hear. Johann is a very successful and inspirational British-Swiss writer and journalist with 2 books hitting The New York Times best sellers list. Born in Glasgow Scotland then relocated to London when he was young, Johann experienced some childhood trauma having suffered from being physically abused as child and his mother suffering from an illness. Starting his career as a journalist he won many awards such as Journalist of the year and was named by the Daily Telegraph as one of the most influential people. Johann then went to onto being an author writing the...

May 31, 20211h 54m

Moment 7 - Joe Wicks On How To Forgive & Set Yourself Free

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip Joe Wicks shares his experience in forgiving his parents for a turbulent childhood. I think the point, which Joe raises, is something which is truly significant for many people in the world we live in today and holds the key to allowing ourselves to live free. Episode 37 - https://g2ul0.app.link/MgthxN9Qzgb Joe: https://www.instagram.com/thebodycoach https://twitter.com/thebodycoach Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 20214 min

Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle, a TV presenter broadcaster and author who has reached the peak of Everest, trekked over Antarctica and rowed across the vast Atlantic ocean. A man that has faced adventure and put himself in the most high risk situations doesn’t usually pair with low confidence issues and fighting his own insecurity. Born in Westminster everyone perceives him with a life of privilege, comfort and a quintessential posh lifestyle. Failing at school and only just getting through his university studies, Ben had determination for travel and exploring. He has lived on an island self-sufficiently for year, presented and made numerous well-known documentaries, written 9 Times Best selling books and is the United Nations Patron of the Wilderness. There is more to this man than I believed. The conversation we had was so diverse and we covered so much, going through Ben’s journey and getting down the core of the man everyone sees smiling in front of the lens. A chance for him to express in his word...

May 24, 20211h 42m

Moment 6 - Tom Bilyeu on The TRUE Meaning of Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Here’s a conversation I had with Tom Bilyeu in Episode 24. Together we discuss the shift in drive which Tom experienced after acquiring large amounts of wealth as he recounts his transition from being money-driven to in search of a deeper and meaningful sense of fulfilment. What truly IS success, and how can pursuing fulfilment get us there? Episode 24 - https://g2ul0.app.link/mQgUuTVrmgb Tom: https://www.instagram.com/tombilyeu/ https://twitter.com/tombilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 202111 min

Moment 5 - Ben Francis On How To Respond When Things Go Wrong

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode I look back on a conversation I had back in 2017 with the Founder of Gymshark, Ben Francis. Together we look into how Ben’s resilience and composure under pressure has helped make Gymshark one of the biggest sportswear brands in the UK, and the insane story of when Ben wrote 1000s of handwritten letters to customers in order to uphold customer satisfaction. Ben: https://www.instagram.com/benfrancis/ https://twitter.com/benfrancis1992 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 20218 min

Professor Green - How To Overcome Life’s Hardest Challenges & Find A Purpose

We all know Professor Green aka Stephen Manderson for his multiple chart topping songs throughout the years but there is so much behind each and every track inspired by his rocky upbringing, to say he has faced and overcome adversity to reach where he is would be a real understatement. He was born and raised in Hackney, growing up on one of the most notoriously troubled council estates at the time. He has won a number of personal battles ranging from health trauma and poverty to parental abandonment. Stephen's mother gave birth to him at 16 years old and left him and the home when he was just one year old. His father was absent for the vast majority of the time, leaving Stephen troubled and alienated. He was raised by his nan Pat. Stephen was stabbed in the neck in a near fatal attack with a broken glass bottle in a Shoreditch nightclub when he was 26. Convinced that he would die, he fled the club in shock and phoned both his mother and grandmother to say 'goodbye'. In 2008, Stephen...

May 10, 20211h 35m

Moment 4 - How I Discovered A More Grateful Perspective

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode I look back on a trip I took to India where I got to take a look at what life is like in the slums of Mumbai. This entire experience shifted my perspective completely and yet the most surprising thing about what I was seeing wasn’t the grim reality of poverty, but the unshakable fact that these people were happy. I walked away from those slums with an entirely new perspective on the privilege we have been given from birth, and this is where I introduce how I discovered a more grateful perspective Full episode - https://g2ul0.app.link/uPvHRJw80fb Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 20218 min

Russell Kane: How To Build Confidence & Stay Young

My guest this week is Russell Kane, a Multi-award-winning comedian, presenter, actor, author and scriptwriter. Russell Kane is best known for the BBC Radio 4 podcast Evil Genius, which has become a flagship show and was the best performing original podcast on the BBC Sounds platform. Russell's other podcast, Boys Don't Cry, also features regularly on the iTunes podcast chart. Kane is also the author of two books, “The Humorist” and the very well-received memoir about his father “Son of a Silverback: Growing Up in the Shadow of an Alpha Male”. Russell went on to make history as the first comedian to win both the Edinburgh Award and Melbourne Comedy Festival's Barry Award in one year. In this conversation you see the less funny side of Russell, it is however one of the most informative, fascinating and mind-boggling conversations I've ever had on this podcast. This guy has more knowledge than you could ever imagine and I think you’re really going to enjoy this chat. Follow Russell:...

May 3, 20211h 45m

Moment 3 - John Vincent On How To Live A More Present Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode John Vincent, Chief Executive and Co-Founder of the Leon Restaurants, explains why he believes that the current social-media-focused world we live in is slowly and subtly ‘boiling’ the younger generations like a frog in a pan. John goes on to offer his advice on how we can live more in the present moment using his experience meeting with African tribespeople as well as what he’s learned from physical-based meditation. Full episode - https://g2ul0.app.link/mPPnb0OFPfb John: https://twitter.com/johnv_leon?lang=en https://www.linkedin.com/in/john-vincent-52b62bb2/?originalSubdomain=uk Watch us on Youtube - www.youtube.com/stevenbartlettyt Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 202110 min

Jim Chapman: Overcoming Failure Anxiety, Finding Love & Life-Changing Therapy

On this weeks podcast, we have Jim Chapman. You may know him from Youtube, Instagram and dare I say it... the ex husband of another high profile Youtube star. You will hear Jim speaking about his own truth, separate from the media headlines. This is Jim Chapman like you have never heard him - he actually shocked me with his honesty in this raw and unfiltered podcast. Jim Chapman is a British Celebrity, YouTuber, presenter, model, writer and soon to be father with over 6 million loyal followers across all social media platforms. Jim along with his peers helped shape social media into what it is today. In this podcast, Jim speaks openly about topics he has not yet discussed. This is a VERY intimate podcast, which will make you smile, laugh and even shock you. Jim talks about his personal experiences, trauma from his childhood, which most of us could never imagine and how this will shape him as a first-time father. We also talk about the curse of over thinking, love, break-ups, his ne...

Apr 26, 20211h 31m

Moment 2 - Nir Eyal On How To Stop Procrastinating

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this episode Nir Eyal, International Best-Selling Author, lecturer and inventor explains the psychological reasoning behind our procrastination. As entrepreneurs we all have a clear vision for what we want and who we want to be. But no matter how strong this vision is, procrastination and distraction somehow find a way to stand between us and getting stuff done. Nir breaks down the science behind distraction and offers advice in how we can become ‘Indistractable’. Full Episode - https://g2ul0.app.link/cvqxeLjPEfb Nir: https://www.instagram.com/neyal99/ https://twitter.com/nireyal Watch us on YouTube - www.youtube.com/StevenBartlettYT Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 20219 min

Elizabeth Day Opens Up About Heartbreak, Miscarriage & Failure

This week I am joined by Elizabeth Day – an English novelist, journalist and broadcaster. She was a feature writer for The Observer for the best part of a decade and currently writes for You magazine. Elizabeth has written an incredible six books and is a fellow podcaster with her critically acclaimed podcast ‘How to Fail with Elizabeth Day’ where she interviews guests who discuss what their failures taught them. The Podcast has been celebrated by celebrities, literary luminaries and is listened to by millions of people worldwide. It is with no surprise the podcast has gone on to win Day the Rising Star Award at the 2019 British Podcast Awards. Being vulnerable is something we all find incredibly hard to do but in this episode Elizabeth was willing to be vulnerable open and honest about her truth, trauma and some of her most testing times. Follow Elizabeth: Twitter - https://twitter.com/elizabday Instagram - https://www.instagram.com/elizabday https://www.elizabethdayonline.co.uk ...

Apr 19, 20211h 31m

Moment 1 - Johann Hari On Why We're Becoming Less Happy And More Lonely

In these ‘Moment’ episodes I will be selecting my favourite sections from previous episodes of The Diary Of A CEO. In this episode Journalist and Author Johann Hari, most well known for writing the New York Times bestselling book ‘Lost Connections’, explains why as humans we are becoming less happy and more lonely. As a species, we are becoming more and more disconnected, and Johann mainly puts this down to the fact that we are being driven by ‘junk’ values. Like junk food, our ‘junk’ values seem to be attractive to us, but really only go on to harm both us and our happiness. Johann explains that only once we begin to understand our intrinsic and extrinsic motivations will we finally be free to live a more connected and happier life. Full episode - https://g2ul0.app.link/or4oJ5MOrfb Johann: https://www.instagram.com/johann.hari/ https://twitter.com/johannhari101 Watch us on Youtube - youtube.com/c/StevenBartlettYT Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 20217 min

Rio Ferdinand Reveals The Training Ground & Dressing Room Secrets That Made United Unbeatable.

This week’s podcast guest, is not like any I’ve had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand. As a former Football player, he is one of the most decorated English footballers of all time and regarded by many loyal fans – one of England’s greatest players. I grew up as a United Fan, watching him, idolising him and now he is my mate. Growing up on an Estate in Peckham, Rio’s parents encouraged his curiosity. Many of you, may not know, Rio danced ballet to a high standard before choosing to pursue a career in football... and well, you might think you know how the story goes. You don’t. In this open, intimate and honest conversation Rio talks about his achievements, failures, successes and how his life experiences have made him the father he is today. Rio has broken many football records during his premiership – He joined Manchester United in July 2002 for record breaking fee of £30 million. He has featured in the PFA Team of the Year four...

Apr 12, 20211h 30m

Ant Middleton Opens Up About His Personal Demons, Being "Cancelled" & His Spirituality

Ant Middleton is an adventurer, military vet, television host and author who is has become a majorly respected authority when it comes to survival and endurance techniques due to his experience within the elite and special forces. He went on to become of only a handful of those able to complete the military’s gruelling “Holy Trinity”, serving with the Paras, the Royal Marines and Special Forces (in the Special Boat Service, sister force of the SAS). He has served on military tours of Northern Ireland, Macedonia (peacekeeping), Sierra Leone and Afghanistan (in 2007 and 2008). Ant has remained grounded in a philosophy of embracing personal power and individual responsibility at all times. Ant has a very straightforward view of manhood and describes his peers as 'military alpha males'. Ant readily admits that he has been 'exposed' to so much that it's almost impossible for him to feel an adrenaline rush at this stage in his life... Most recently Ant has been caught up in a media stor...

Mar 29, 20211h 38m

World Leading Sex Therapist - How To Avoid Having Bad Sex - Kate Moyle

In this week’s podcast I am sharing some of my own sexual experiences which I have never shared before - Things which have gone well and what has caused some relationships, I’ve cared deeply about to end. I am being open and honest. I feel vulnerable about sharing some of these experiences… so keep this to yourself. My guest this week is Kate Moyle. Kate is a COSRT (College of Sexual and Relationship Therapists) Accredited Psychosexual and Relationship Therapist, Sex Expert for Sex Toy Brand Lelo, and host of The Sexual Wellness Sessions Podcast. Kate works empathetically with people to recognise their personal understanding of their sexuality and sexual health; with the view that issues have roots in psychology, emotion, the physical body, and a person’s history and culture. Kate specialises in working with those who are struggling with difficulties in their sex lives, relationships and sexuality. Many of her clients are like you and I impacted by the stresses of modern life. Kat...

Mar 22, 20211h 37m

A Billionaire’s Guide To Healing Your Mind And Extending Your Life - Christian Angermayer

My guest this week is Christian Angermayer. Christian is a friend and definitely the most interesting person I know. He has founded and invested in businesses in some of the most fascinating and mind-blowing areas from space tech to fintech to biotech, crypto - you name it he’s in there. He has become one of the largest investors in the psychedelic space and is on a mission to cure mental health disorders and addiction. Christian is the founder of Apeiron Investment Group (www.apeiron-investments.com). Apeiron focuses on BioTech, FinTech & Crypto and DeepTech investments. Christian has (executive) produced more than 20 feature films including critically acclaimed movies like Filth, Aspern Papers and Hector and the Search for Happiness. He is the largest shareholder of DEAG, one of the largest live entertainment companies in Europe, producing over 4.500 shows per year. Christian has created, co-founded and invested in numerous successful companies, has raised approx. USD 2.5bn for h...

Mar 15, 20211h 47m

Jack Maynard: The Untold Story: How Being Thrown Out The Jungle Changed My Life Forever

Jack Maynard is a British YouTuber who is best known for his parodies, vlogs and collaborations with other famous YouTubers including Joe Sugg, Oli White and Caspar Lee. Jack’s Youtube channel took off extremely quickly, amassing a following of 1.5m subscribers on his main channel since 2015. He is also the younger brother of Conor Maynard, a singer-songwriter and musician who shot to fame after being spotted on YouTube aged 15, and Anna Maynard who is a popular influencer, singer and YouTuber in her own right. At 23, he was the first YouTuber to appear on ITV’s 'I'm a Celebrity, Get Me Out of Here!' (2017). He found himself embroiled in a scandal when he was removed from the show after just three days over tweets he made in 2011. This left Jack facing public scrutiny, being part of a British cancel culture moment, events which would change him forever. After various struggles as a result of ‘I’m a Celebrity, Get Me Out of Here’ Jack returned to TV screens with an appearance on Chan...

Mar 8, 20211h 2m

Extremely Honest Q&A

For this weeks podcast I decided I was going to do something a little bit different. This week all of you will be interviewing me. I asked you to ask me any question you like about my business, my life or any advice you might need. My team went through and picked the ones that could bring the most value to you. This is my extremely honest Q&A. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 1, 202147 min

Grace Beverley: How To Build A Multi-Million Pound Empire At 24

Grace is an entrepreneur, brand founder, influencer and Oxford University graduate who defied expectations and took her post-grad journey in an unexpected direction by launching 2 major brands: [We Are] TALA (sustainable, slow fashion activewear label) and fitness app Shreddy. TALA’s performance since its launch in 2019 shows it to be one of the biggest positive disruptors in the gymwear space both in the UK and overseas. At the core of the brand is a focus on ethical, eco-efficient manufacture practices. The designs are inclusive in terms of size and shape range: Grace has spoken of the importance of personalising your fitness and health journey rather than subscribing to what's most popular or promoted on social media. Grace has remained outspoken on the challenges faced by women in business, even in 2021. A social conscience runs through all three of her companies: up-cycled offcuts and recyclable materials are incorporated into products from TALA while remaining available to con...

Feb 22, 20211h 58m

Suicidal Drug Addict To Elite Military Commando with Ben Williams

From an early age Ben was subjected to a violent parent relationship which saw his family break apart, with only his mother to defend both himself and his brother. Through severe bullying and family upheaval, he moved home six times and went to six different schools within ten years of his life. After an unfortunate incident as a nightclub bouncer involving the death of a patron, Ben fell into a world of drug abuse, gambling and addiction, balancing on the brink of life. Broke, with no home or anyone to turn to, he abused his addictions every day and battled suicidal thoughts. Ben saw an advert on YouTube for the Royal Marines and knew he had one chance left at life by joining. Joining the marines gave him a purpose, he trained religiously, day and night to get fit and read and revised military tactics to increase his knowledge. And he didn’t have a single hand in getting clean from the drugs – his mind, determination and sheer drive got him clean – he was thinking differently. Duri...

Feb 15, 20212h 1m

How To Chase Your Dreams Without Fear Holding You Back with Fran Millar

My guest this week is an inspiring woman and a brilliant leader, Fran Millar. Fran was recently appointed CEO of the UK fashion brand, Belstaff. Prior to Belstaff, Fran was the former CEO of Team INEOS (formerly Team Sky), the world famous cycling team. Fran led the development of the team’s operational and governance systems alongside all of the business and engagement strategies. Fran has been with team INEOS from the very beginning and during this time she has played a key role in the successes and gained considerable experience in all areas of the team. She previously held a dual role as both Director of Business Operations and Head of Winning Behaviours at Team Sky. Returning to head up all the team’s ‘off bike’ functions in 2015, her responsibilities included overseeing the team’s marketing and communications strategy, stakeholder management, and all the commercial and legal aspects that come with running the world’s number one cycling team. Fran worked alongside the incompar...

Feb 8, 20211h 23m

The Secret To Loving Your Work with Bruce Daisley

Bruce Daisley is one of the world’s most influential voices on fixing workplace culture and a former VP at Twitter. Bruce Daisley spent over a decade as a top executive at Twitter, YouTube and Google for Europe, leaving Twitter as its most senior leader outside of the US. Bruce’s highly acclaimed book, The Joy of Work: 30 Ways to Fix Your Work Culture and Fall in Love with Your Job Again, offers a fascinating and data-tested insight into what ‘work’ and ‘office culture’ now looks-like in the 21st century, as well as advising how all levels of staff within organisations can build a more motivating and productive workplace culture. The book went on to become the UK’s bestselling business hardback of 2019, being translated into 13 languages and long-listed for Business Book of the Year 2020 and CMI Management Book of the Year 2020. His literary and business successes have culminated in Bruce being named one of the Evening Standard’s 1000 Most Influential Londoners and one of Debrett’s ...

Jan 25, 20211h 14m

I Won 11 World Titles Because They Said I Couldn't - Anna Hemmings MBE

My guest this week is kayaking legend Anna Hemmings MBE. Anna is Britain’s most successful female marathon kayaker with a staggering eleven World and European Championship medals, 9 of them gold. By the age of 24 she had been a World Champion 3 times and competed at the Olympic Games. In 2010 she was awarded an MBE for her services to sport. Hemmings achieved this success against all the odds. She was told by the British head coach that she was not big enough or strong enough to be a great kayaker. She proved him wrong. At the peak of her career, Anna was diagnosed with Chronic Fatigue Syndrome and was told by medical experts she might never race again. She battled her way to full recovery and went on to win a further 3 world titles and compete at her second Olympic Games in Beijing 2008. She has become an expert in the field of resilience and high performance. Anna is now an Executive coach and founded Beyond the Barriers, a high performance training consultancy which works globall...

Jan 19, 20211h 24m

The Secret To A Good Nights Sleep with Stephanie Romiszewski

My guest this week is Stephanie Romiszewski, an experienced consultant sleep physiologist. Stephanie specialises in complex sleep cases and developing bespoke treatment plans for sleep problems. She is a master in diagnosing and treating sleep disorders, disseminating science to the public through television media, medical legal work, and public speaking. She is Channel 4 series sleep expert, an academic researcher and published author. In my chat with Stephanie we covered various topics from common misconceptions about sleep, insomnia, sleeping pills, how to control our dreams, mental health as it pertains to sleep and much more! Follow Stephanie: Instagram - https://www.instagram.com/stephsleepyhead/ Twitter - https://twitter.com/sleepyclinic Facebook: Sleepyhead Clinic LinkedIn: Stephanie Romiszewski https://www.sleepyheadclinic.co.uk https://sleepyheadprogram.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 20211h 3m

Everything 2020 Taught Me (part 2)

GO LISTEN TO PART 1 IF YOU HAVEN'T ALREADY! 2020 has been one of the most challenging and uncertain years of most people’s lives. It has made us realise what and who really matters and despite being difficult, has taught me some of the most valuable and life changing lessons. Following last week’s podcast I will continue to delve into these lessons and explain how we can all hope to improve our lives and outlook in 2021. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 202133 min

Everything 2020 Taught Me (Part 1)

It’s coming to that time of year when everyone starts to reminisce about the year that has just been and thinks about the changes they can make to have a better, happier future... The thing is though, this year has been different to any other that has gone before! It’s been difficult, it’s been a struggle, it’s been heartbreaking! Within the hard times of life we tend to learn more about ourselves and who we are. For that reason, I’ve decided to host a two part end of year special podcast episode to take a look back at the biggest lessons I’ve learnt during one of the hardest year of our lives and how we can try and make 2021 a better year. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 202035 min

World Leading Psychologist: How to Succeed in Life & Work - Jamil Qureshi

This week I met with high performance expert and psychologist, Jamil Qureshi and delved into the secrets behind unlocking your own potential and mastering your mind. Jamil has worked with some of the biggest businesses, sports teams and individuals to help them reach the highest level of performance. In this episode he reveals the hidden secrets behind their success… And how YOU can use them to your advantage! Follow Jamil: Linkedin - https://www.linkedin.com/in/jamil-qureshi-494661a/ Twitter - @Jamil_Qureshi Website - https://www.jamilqureshi.com/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 20201h 6m

Joe Wicks on Addiction, Childhood Trauma, Depression And World Domination

This week I have a recurring guest, the man who helped the lives of people around the globe during lockdown when they needed it most, Joe Wicks. After we last spoke he achieved his dream and has recently been awarded an MBE but when it had finished it led to Joe feeling lost and a notion of lack of purpose, he still has struggles that on the surface you would never imagine he had! Joe talks open and honestly about addiction, childhood Trauma and depression. These are just a handful of topics we cover in this week's episode, this is the Joe you don't know. Honestly, this is one of the most EMOTIONAL discussions I've ever taken part in and you need to hear it. Topics: - Achieving my ultimate goal in 18 weeks - Feeling lost - Goals going forwards - Your childhood - You must be really busy - Marriage, tell me where I’m going wrong - Therapy - Psychedelics & mental health - If you were to die today what would you regret - Social media - What roll does money play in your life? Sponsor - h...

Dec 14, 20201h 21m

Lessons From 50 Of The Worlds Greatest Minds with Jake Humphrey

Imagine what you would learn if you spent a year talking to the world’s most successful people. This week I get to find out what insights Jake Humphrey has received by doing exactly that. Jake Humphrey - presenter and entrepreneur and podcaster co-presents the High Performance Podcast. "The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share". Listening to what he has learnt was truly fascinating! The insight he has received from some of the world’s elite performers by hosting his podcast has completely changed his life. He’s spotted his own insecurities, he’s spotted his own weaknesses and now he’s ready to share them with you. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 20201h 32m

Eddie Hearn on Selling Matchroom For 5 Billion

In this week’s episode I sat down with the man who is putting British boxing on the map, Eddie Hearn. You’ll probably know him as a confident, boisterous, loud promoter. But when you dig a little deeper, I found something else, something much more revealing, something that made me unsure whether I should feel sorry for him, or be impressed by him. During our discussion he shared so many pieces of valuable information from his journey climbing to the very top of the business ladder… and he isn’t finished yet! Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 20201h 8m

How She Built Her Confidence, and Then an Empire with Krissy Cela

Parts of this episode made me feel uncomfortable, it may make you feel the same, but trust me, you need to hear this. This week I sat down with Krissy Cela, this was such a brave, truthful conversation. From being an immigrant, bullied on the school playground to becoming a multi-millionaire entrepreneur, author and one of the UK’s most recognised fitness trainers. Krissy shared the highs, but also the lows of being an entrepreneur that most won’t speak about. She's now the CEO of a business valued at almost £100m. This is the raw, unfiltered truth of Krissy Cela. Krissy's book - https://amzn.eu/d/gc8OHM9 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 20201h 52m

E56: She Cheated On Me and Thats Not All - with Dr. Aria

This is one of the most gripping, emotional and powerful conversations I've ever had. It may also be the reason I never get married. This week I sat down with previous guest and good friend of mine Dr Aria. Dr Aria is a high performance psychologist and mindfulness specialist but he's not here to talk about that today. Dr Aria has been on a truly life changing journey over the past year and he's here to talk about that journey in the most honest and truthful way. Topics: - The Story - Processing the emotions - Adapting my opinion of marriage and monogamy - How I Lost an intrinsic part of who I was - My Ideal relationship structure - Why unhappiness stems from conformity - Finding new friends in a painful situation - Outro Special thanks to my good friend Dr. Aria, you can find him at: Instagram - @dr._aria Website - dr-aria.com Sponsor - https://uk.huel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 20201h 36m

Why We're Getting More Depressed, Anxious and Lonely

What I cover in this episode: - How I've FINALLY fixed / figured out why we lose motivation - Why people are more depressed and anxious (and a cure) - Key to success: Avoiding good opportunities so you have time to devote to great opportunities. - Why I don't think marriage is the right answer. - Why I don't think marriage is the right answer. - Why you should NOT "Fit in". Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 202055 min

Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter

In this weeks episode of The Diary Of A CEO titled "Overcoming Depression, Burnout, Anxiety and Insomnia with Dan Murray-Serter" we discuss: - Depression - where did it all start? - Psychedelics - Posting online despite what people think? - Burn out - Anxiety - Supplements & brand - How do you find the guts to keep going despite failure? - Relationships - Are you happy? - Are you scared of dying? - Dinner Party Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 20202h 8m

I Tested Positive...

What I cover in this episode: - The first lesson this pandemic has taught me - I have a secret to tell you - Changing the shape of your brain - Less answers and more questions - What are some of the most important questions you can ask yourself? - The thing that invalided you when you were younger, will be the thing you seek validation from as an adult. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 202055 min

How We Built A $200m Company At 27 Years Old

- How to quit, why quitting matters and my quitting framework - Dealing with uncertainty instead of certain misery - How I built a £200m company at 22 years old - How I got 1 million followers on Instagram - The life changing art of taking responsibility - An unpopular opinion about the Virus - Bad binary answers to complex problems - Racism will hold you back even more if you let it. Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 202049 min

The Diary Of A CEO Trailer

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 20201 min

E51: The Certainty Of Unexpected Chaos

This week's episode of The Diary of a CEO is all about the certainty of unexpected chaos. This is a different episode, for the very different times that we’re living in. But, I think you ALL need to hear this, because I did. I discuss why you should be responsible for your actions, how to be positive amongst all the chaos, stay psychologically effective and the importance of being compassionate with your thoughts. I also delve into what I call "happiness dividends" and discuss why it is vital not give up on your long term goals for short term pleasures, especially in this time of uncertainty. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 202050 min

E50: Jake Humphrey - My Grandma's Suicide Saved Me

In my most recent episode of The Diary of a CEO, I sat down with the incredibly successful TV presenter, journalist and entrepreneur Jake Humphrey. Jake has gone from being an unqualified drop out, who was fired from McDonalds after just two months for a lack of communication skills to one of the UK’s most well known TV presenters, with accolades such as CBBC, BT Sport, Formula One and much more. Jake also co-founded the production company Whisper Films, alongside former BBC Sport producer Sunil Patel and David Coulthard and the business has grown from £1.5m to almost £20m. Our conversation was extremely honest and open. Jake has struggled to come to terms with the common misconceptions of who he is, battling suicidal thoughts and developing an unhealthy relationship with social media. We discuss the best way to move forward with the devastating impact social media can have and why failure is the key to being successful. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 202053 min

E49: Dame Stephanie Shirley - Escaping Nazi Germany and Making £2.3bn

In this week's episode of The Diary of a CEO, I chat to Dame Stephanie Shirley also known as "Steve".At the age of 5, Steve fled from Nazi persecution in her hometown of Dortmund and arrived in the UK on the Kindertransport, luckily escaping the... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 20201h 0m

E48: Jamie Laing & Ed Williams - The Sweet Success

In this week's episode of The Diary of a CEO, I chat to Jamie Laing and Ed Williams, the co-founders of Candy Kittens - the fastest growing confectionary brand in the UK. Our conversation delved into battling the misconceptions of family wealth,... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 20201h 24m

E47: The Solution To All Of Your Problems

This week's episode of The Diary of a CEO is all about breakdowns and problems and I delve into why only YOU have control over your thoughts. I discuss how we are obsessing over optimising our lives and the worrying increase in loneliness within the... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 202043 min

E46: Diane Modahl - Doping, Defeat and Determination

How would you feel if your career, the career you’ve worked at all your life, was suddenly destroyed? This is how my next guest on The Diary of a CEO felt when her whole world came tumbling down due to a fatal error. Diane is truly inspirational. Her... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 20201h 6m

E45: I Have NEVER Shared This Before.

In the first episode of 2020 of The Diary of a CEO, I share a very personal extract from my diary 8 years ago which I’ve NEVER shared before, and discuss the time I’ve recently spent alone in the Indonesian Jungle. I also explain why it’s important to... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 202049 min

E44: The lessons we MUST learn before 2020.

2019 has been a world-wind of a year for me, and this week’s episode of The Diary of a CEO is all about reflection. Alongside this, I discuss why you shouldn’t waste time on people that don’t deserve it. Furthermore, I explain why it’s critical for us t... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 201941 min

E43: Nir Eyal - How to Become Indistractable

On this week's episode of The Diary of a CEO, I sit down with Nir Eyal, an Israeli-born American author, lecturer and investor. Nir released his first book in 2014 “Hooked: How to Build Habit-Forming Products” and it became a Wall Street Journal Interna... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 20191h 23m

E42: Here's How To Stop Being Your Own Worst Enemy

The Diary of a CEO podcast has kept me extremely level-headed, it's kept me from being self-destructive and it has maintained my self-awareness; and these points are exactly what I wanted to discuss in this week's episode. I additionally relay the impor... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 201944 min

E41: The Heaton Brothers: From Horwich to Hollywood

Brothers, best friends and business partners, The Heaton Brothers share more than just their parents. George and Mike Heaton are the founders of the world-renowned streetwear brand, Represent. The 26 and 28 year old initially started Represent in their ... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 20191h 4m

E40: The Day My Dream Came True

The last few weeks have been some of the most educational and exciting in Social Chain's history and in my journey as an entrepreneur. We went public. In this week's episode of The Diary of a CEO, I share some of the insights that going public has taugh... Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 201950 min

E39: Jamal Edwards - From Media Student To Multimillionaire

At 15, Jamal Edwards rapped under the name "SmokeyBarz", filming with his friends from a £20 phone. At 24, he had received an MBE for services to music and business, taken the first royal selfie and was a multimillionaire. The entrepreneur turned music ... Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 20191h 2m

E38: A Simple Mindset Secret + Less Routine, More Life

The last couple of weeks have been the most professionally challenging of my life and I divulge all in this week’s episode of The Diary of a CEO. Alongside this, I discuss the importance of having an internal locus of control, and how important constant... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 201944 min

E37: Joe Wicks - Changing Millions Of Lives in 15 Seconds!

Have you ever had that experience of meeting someone, and being so glad that they became successful? That’s what it was like meeting Joe. Joe Wicks, otherwise known as The Body Coach, is a health and fitness coach, author, investor and entrepreneur whos... Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 20191h 14m

E36: Ambition, Motivation and Imposter Syndrome

In this weeks solo episode of The Diary of a CEO, I discuss how important it is to build and share your story when creating a brand or a business. I talk about how we are naturally obsessed with being motivated and ambitious, and explain how being... Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 201934 min

E35: Julian Hearn: Huel - £45 Million In 4 Years

Julian Hearn is the founder and CMO of Huel, a nutrition company responsible for the increasingly popular, powdered meal replacement drink. Huel is basically a meal in a bottle designed for time-poor people, enabling you to get all your nutritional... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 201948 min

Dr Aria - Mental Health, Marriage and Mindfulness

In this weeks episode of The Diary of a CEO, I sit down with Dr Aria Campbell-Danesh, a high performance psychologist and an expert in the fields of behaviour change and long-term health. Follow Dr Aria: Instagram - https://www.instagram.com/dr._aria Website - https://www.dr-aria.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 20191h 36m

E33: I Made A Mistake

It’s been a while since we last spoke which I apologise about! In this week’s episode of The Diary of a CEO, I discuss how a bad reaction of mine lead to a lot of regret. We are all on a journey of self-development and in this particular moment my ego... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 201942 min

E32 Michelle Kennedy - From Matchmaking to Motherhood

From co-CEO of Badoo, a dating-focused social network worth over a billion, to sitting on the advisory board for Bumble to launching her in own app in 2017 with co-founder of Deliveroo Greg Orlowski, Michelle Kennedy is a force to be reckoned with. She ... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 201951 min

E31: Entrepreneurialism is a Disease

It’s crazy to think how much things can change in such a short period of time. In this episode I discuss the concept of compartmentalising and 6 positive ways to approach this. I also talk about how I deal with fear in life, how running a business is li... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 3, 201947 min

E30: Alan Barratt - From £27 to £72 million

This week I spoke with Alan Barratt, CEO and Founder of the worlds fastest growing sports performance and weight management brand, Grenade. Alan and his wife Juliet started Grenade in 2010 with just £27 in their bank account. After a few short years, 50... Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 20191h 22m

E29: Build Sandcastles out of Bullsh*t

Welcome back to Chapter 9 of The Diary of a CEO. This week, I talk about my obsession with the tragic yet fascinating mess that is Brexit, and how I’ve learnt more about British politics in the last 3 months than I’ve known in the last 10 years. Through... Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3, 201950 min

E28: Tobi Pearce - £100m in Revenue Aged 27

In this weeks episode of The Diary of a CEO, I sat down with Tobi Pearce, the CEO of SWEAT. Tobi describes SWEAT as the world’s biggest online digital gym, offering help and guidance for women with their fitness choices and health goals. Australian-born... Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 201959 min

E27: Adopt a culture of WINNING

It has been a crazy few travelling weeks for me so I do apologise about the delay in this episode. This week, I discuss the culture of winning. Some people have an ingrained ideology that they will always lose. This is learnt from previous failings, act... Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 201933 min

E26: Johann Hari - We Have Lost our Connections

Books will change your life, and there are so many that have changed mine. In this episode I chat with journalist and author Johann Hari, most well known for writing the New York Times bestselling book ‘Lost Connections; uncovering the real causes of de... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 20191h 8m

E25: We are the Burnout Generation

This week has been chaotic. In Chapter Five of The Diary of a CEO I flew back to the UK for an incredibly busy week filled with podcast interviews, speaking appointments, pitching to one of our biggest clients as well as filming an advert campaign. The ... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 201941 min

E24: Tom Bilyeu - From Zero Drive to a Net Worth of $400m

In this episode of The Diary of a CEO, my entire perception of what an entrepreneur is, is completely turned on it's head. I travelled to a beautiful house in the LA hills to meet with Tom Bilyeu, the founder of Quest Nutrition. In 2014, Quest Nutrition... Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 201949 min

E23: I am a Slave, My Fear and Therapy

In Chapter 3 of The Diary of a CEO I talk about the importance of trusting more. I am a real perfectionist and feel trapped between wanting to control even the smallest details and wanting to let go and delegate. I touch on learning to say no, which I t... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 28, 201936 min

E22: Sarah Bahbah - Addiction, Intuition, Success

In Chapter 2 of Season 2 of The Diary of a CEO I flew to LA to meet Sarah Bahbah, the 26 year old Palestinian-Australian Artist, Writer and Director. Sarah rose to fame after the release of her photography series ‘Sex and Takeout’ was spotted by... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 22, 20191h 12m

E21: Mental Health, Mistakes and My Apologies

Diary of a CEO is back. Welcome to Season 2 of the podcast, Chapter 1 of my new diary. In the time I've been away a lot has happened and a lot has changed. If you're new to the channel, this podcast is where I share my deepest and darkest thoughts, both... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 201951 min

E20: Deliciously Ella - Blogging Saved My Life

What a chapter this is, I meet food writer and entrepreneur Ella Mills, more famously known under the brand Deliciously Ella. Ella tells her fascinating story, about how she fell very ill during university, battling with both her physical and mental health and describes how the blog she founded in 2012 not only launched her career, but saved her life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 18, 201841 min

E19: Luke Massie - I Have Nothing To Hide

In this chapter I had the privilege of sitting down with Luke Massie, owner and founder of Vibe tickets. Luke has recently been swarmed with bad press due to his business declaring bankruptcy, to which he then chose to buy back him self. I sat down with Luke to hear his side of the story and to ask him why he thinks he's being attacked for his business decisions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 20181h 14m

E18: Chris 'Drama' Pfaff - Dealing with Fame, Anxiety and Addiction

In Chapter Eighteen I'm honoured to invite Drama aka Chris Pfaff, founder of the internationally renowned Young & Reckless streetwear brand. After creating a fashion powerhouse with no prior business experience or a college education, I wanted to find out what drives him and the lessons he's learnt along the way. We discuss the struggles of being an entrepreneur, the pressures of being a reality tv star and his addiction to alcohol and Xanax. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 4, 20181h 4m

E17: Marriage, Mental Health, Masturbation

Damn, it's been a long time, this the first episode on my new US journey. In this chapter I explain why an elderly couple made me jealous, debunk a common myth around visualisation and discuss marriage, mental health and masturbation. What a weird ending. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 201832 min

E16: I Am Jealous Of Death

This is my favourite episode I've recorded alone. In this chapter I discuss the goals and dangers of moving to New York, explain the reason why I'm jealous of death, an unpredicted problem this week almost cost the business millions and of course, no episode would be complete without a development in my relationship status. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 201834 min

E15: Gerard Adams - A $50m Elite Exit

In this Chapter, I meet Gerard Adams - A born entrepreneur. He takes us through his journey of struggle, success & tough decisions as he grew one of the most popular online publishers - Elite daily, through to it's sale to the Daily Mail. Now heading up an incubator for entrepreneurs in Fownders, Gerard's mission is bigger than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 16, 201841 min

E14: John Vincent - Building A Restaurant Empire

In Chapter Fourteen, I'm honoured to invite John Vincent, Co-Founder of hugely popular healthy eating fast food chain Leon. Having built an empire of 52 restaurants, I wanted to find out what drives him and the lessons he's learnt along the way. Tragically, John's father passed away a week prior to our conversation, and he discusses what his fathers influence has taught him. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 201852 min

E13: Why We're All F*cked Up

In this chapter, I discuss the importance I've learnt this past week in first impressions, the reason why we're ALL f*cked up and how we can use that to our advantage, the 20 reasons why you shouldn't be an entrepreneur, and I update on my new journey in moving to New York and as always, my relationship status.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19, 201848 min

E12: Sacha Lord's Diary - The King of Nightlife

In this chapter I invite Sacha Lord onto the podcast to share his diary. From the halcyon days at Manchester's famed Hacienda, to building the iconic Warehouse Project & Parklife, Sacha is a true party mastermind, and as you can imagine, he's got a lot of stories to tell from along the way.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 5, 201858 min

E11: I have a huge announcement to make...

In this chapter I have a huge announcement to make, one that I've not revealed to anyone outside of my immediate team yet.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25, 201842 min

E10: Dom's Diary - Mental Health, Addiction & Quitting Business

In this chapter, Dominic McGregor, Co-Founder of Social Chain joins me to talk through his story of building Social Chain, the pressure's of entrepreneurship, mental health, his struggles with addiction & his recovery.Dom's EverydayHero challenge - https://calmchallengeevents201718.everydayhero.com/uk/TeeTotalRunner Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 20181h 17m

E9: Social Media Is Destroying Our Society

In the ninth instalment of the podcast, I discuss my recent trip to Sri Lanka and the lessons it taught me about gratitude, the power of networking, the trap of social media and impacts on mental health, and as always, and update on relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 201846 min

E8: Advice from Elon Musk, Warren Buffet and Steve Jobs

In this Chapter, I discuss how I get into the right frame of mind just before a any big moment in my life, why it's so important for me to push my ego aside in order to win and the advice from some of my mentors that has helped shape the person I am today Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 201744 min

E7: Ben Francis - 25 year old CEO OF UK’s fastest growing company

After a couple of weeks away from the mic, I jump back on to reflect on my two recent interviews with Mark Stringer and Ben Francis, in addition to this, my diary was packed full of thoughts from the last few weeks which I couldn't wait to get into... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 201752 min

E6 Mark's Diary - Betrayal, backstabbing and death

In this Chapter, I delve into another CEO's deep, dark diary. My first guest was Mark Stringer, CEO of Manchester based web & design agency, AHOY. Mark takes us through his tumultuous 2017 that resulted in him having to fold his business and saw him caught up in the London terror attacks.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 19, 20171h 35m

E5: The Battle With Self Doubt

In this chapter, I focus on the relationship between patience & impatience, the battle with self-doubt and the question of whether entrepreneurs should be single. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 201739 min

E4: This Podcast Has Been Getting Me In Trouble..

In this Chapter, I discuss the benefits that this podcast has brought me in such a short time and how everyone listening can benefit too, but I also discuss the trouble that this podcast has caused.. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 201749 min

E3: Relationships, Being An Entrepreneur Is An Illness & Cryptocurrency

In this chapter, I talk about how this week was one of the toughest, most interesting weeks of my life, as I sat atop London in a boardroom full of men in suits discussing millions of pounds, I discuss how I got there. I also touched on the complexity of relationships, and how to invest your money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 201742 min

E2: Happiness, Meditation & Weird Wins

In this Chapter, I reflect on what this podcast hitting #1 on the business podcast chart taught me, I touch on what it takes to find happiness, the benefits of meditation, letting people go from Social Chain and my latest relationship update... Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 201744 min

E1: Sacrifice, Work/Life Balance & Purpose

In the first chapter of my diary, I discuss what it takes to be an entrepreneur including the immense sacrifice involved from relationships to financial and personal, the unpredictable chaos surrounding your life, how people will be the most important part of your life and business, the never-ending debate on work/life balance and how my perception on my purpose has changed over the years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 201731 min